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    Health & Fitness

    Get a Grip Podcast

    Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.

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    Copyright: © Louis Essig and Aaron Garnes

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    Latest Episodes:
    I Got Arrested In Front Of My Whole Town With 50 Bags Of Hero!n and Became Walmarts Most Wanted | Ep 74 Aug 17, 2025
    Show notes

    Step up to the plate for a powerful and raw conversation with hosts Aaron and Louis as they sit down with Brent King, a former all-star ball player whose life took a turn no one expected. Brent grew up with talent, discipline, and a future full of promise on the field—but behind the glory, darkness was waiting. At just 13 years old, he slipped into the grip of opiates, a choice that would alter the trajectory of his entire life.It wasn’t long before Brent’s addiction pulled him into the streets, and his world changed forever. He experienced his first SWAT raid as a teenager, getting arrested while the entire town watched in shock. That moment was only the beginning of a vicious cycle of addiction, arrests, and chaos that followed him for years.But Brent’s story doesn’t end in tragedy—it’s one of redemption and resilience. Today, Brent has rebuilt his life and taken all the pain, lessons, and scars from his past and turned them into fuel to help others. He now works at House of Hope Treatment Facility, walking alongside men and women who are where he once was. Using his lived experience, Brent gives people the guidance, hope, and strength they need to believe recovery is possible.This interview dives deep into the raw realities of addiction—the highs, the lows, the consequences, and ultimately the miracle of recovery. Brent’s story is a testament that no matter how far someone falls, there is always a way back.Tune in as Aaron and Louis uncover the real-life journey of a hometown athlete turned advocate, and discover how one man’s battle with addiction became the foundation for helping countless others find freedom.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.


    My Brutal Truth Of Opiate Addiction And How Hard It Really Is To Get Clean | Ep 73 Aug 13, 2025
    Show notes

    In this unfiltered and fast-moving episode, hosts Louis and Aaron sit down with Amanda Bosley, a woman whose story is a wild ride through survival, struggle, and ultimate redemption. Amanda grew up caught between chaos at home and the hard realities of life on the streets, where every day felt like a gamble. She learned quickly how to navigate danger, adapt to unpredictable situations, and keep going when most would have given up.Her journey took a darker turn when she fell into the grip of opiates. The high quickly became a prison, and when Amanda realized she couldn’t handle the spiral any longer, she turned to Suboxone, thinking it would be her way out. For 14 years, Suboxone was a constant in her life — but the storm didn’t stop. The drama, the danger, and the mayhem followed her like a shadow.Through all the chaos, Amanda fought her way toward something better. Kicking Suboxone wasn’t just a decision — it was a battle that tested every ounce of her strength and willpower. Today, she’s not only sober, she’s thriving — living proof that even after years of turbulence, you can take back control and create a life worth living.This conversation is raw, real, and at times even funny, as Amanda opens up about her wildest moments, the lessons she learned the hard way, and the mindset that keeps her moving forward. From rock bottom to an inspiring new chapter, Amanda’s story is a testament to resilience, courage, and the human capacity for change.If you’ve ever wondered what it really takes to leave behind years of addiction, rebuild your life, and finally find peace, this is the episode to watch.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.


    How He Went From Pawning, Forging Checks, to Scamming John Deere For 50k to Fuel His Oxy Addiction | Ep 72 Aug 10, 2025
    Show notes

    In this electrifying episode, Aaron and Louis sit down with Ben Sheets—a man whose life has been anything but ordinary. Ben grew up in an affluent neighborhood, the picture-perfect student-athlete with a bright future ahead. But behind the trophies and the smiles, trouble was brewing.It started innocently enough—just weed and alcohol at first—but Ben’s thirst for the next high quickly escalated to opiates. Before long, he was stealing from the very people who loved and trusted him, burning bridges and burying himself deeper in addiction’s grip.Then came the day that should have ended it all. A surge of electricity—powerful enough to kill—shot through his body, a jolt that could have been his last moment on Earth. But somehow, Ben survived. And that wasn’t the only close call in his wild and dangerous journey.Today, Ben is a completely different man—sober, grateful, and truly happy. He opens up about the highs, the lows, and the unthinkable moments that shaped his path. This is a story of privilege, destruction, survival, and redemption that will leave you stunned.If you think you’ve heard it all, think again.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.


    He Was Exposed to Drugs by 6, Then Survived Addiction, Crime, and Prison | Ep 71 Aug 07, 2025
    Show notes

    In one of the rawest and most jaw-dropping episodes to date, Louis sits down with Patrick McCombs—a man whose life began in chaos and spiraled into the darkest corners of addiction, crime, and prison politics.By the age of six, Patrick had already been exposed to sex and drugs—thrust into a world no child should ever experience. With no real sense of safety or guidance, he grew up fast and hard. What followed was a storm of street life, robberies, and eventually time behind bars. But prison wasn’t just about doing time—for Patrick, it became a dangerous game of survival. Targeted by other inmates, he was forced to "check in" and navigate the brutal unwritten rules of prison life.But the story doesn’t end there.Today, Patrick is a man on a mission. Clean, sober, and creating content that peels back the curtain on the realities of addiction and incarceration, he’s using his voice to reach others still trapped in the cycle he escaped. His story is gritty, painful, and brutally honest—but it’s also one of transformation, self-respect, and redemption.If you're into real stories with no sugarcoating, this episode will hit you in the gut and stick with you long after it ends.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcastPatricks Socials:Tik Tok: https://tiktok.com/@packyvisionstvFaceBook: https://www.facebook.com/share/19Z5KrzQVw/?mibextid=wwXIfrYouTube: https://youtube.com/@UC3Svnty1X6uAy2MT4XWmOgg 👇 Let us know your thoughts in the comments.


    From the Sticks to Hittin' Licks — How He Lost Everything to Oxy And H | Ep 70 Aug 03, 2025
    Show notes

    In this raw and revealing episode, Aaron and Louis sit down with Tony Newton—a man whose journey into addiction started in the quiet backwoods but spiraled into chaos that took him to the brink of destruction.

    Tony grew up in a decent, hardworking family in the sticks, with no early signs that he’d one day become trapped in a cycle of addiction, crime, and incarceration. But when Oxycontin entered his life, everything changed.What began as casual use quickly turned into full-blown dependency.

    Tony talks about how the pills stopped working and how that hunger led him down darker roads—smoking heroin, stealing from anyone who would trust him, and doing whatever it took to avoid the pain of withdrawal. From breaking into houses to sleeping in trap spots, Tony’s life became a blur of mugshots, jail cells, and near-death experiences.Now, with just over 90 days clean, Tony is starting to see a glimmer of hope. He shares the struggles of early recovery, the moments of clarity behind bars, and what’s finally different this time.

    This isn’t just a story about rock bottom—it’s about grit, truth, and the early days of building something real.Tune in for a conversation that’s unfiltered, emotional, and brutally honest. Whether you’re in recovery, know someone who is, or just want to understand what it’s really like out there, Tony’s story will hit you hard—and leave you rooting for his redemption.
    🔥 Expect emotion. Expect truth. Expect hope.

    🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!

    Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast⁠⁠


    👇 Let us know your thoughts in the comments.


    I Was Born From Sexual Assault and This is the Toll it Took on my Life | Ep 70 Jul 30, 2025
    Show notes

    In this deeply moving and thought-provoking episode, Louis and Aaron sit down with the extraordinary Melroe—a woman with a story unlike any other. Born into trauma and chaos, Melroe opens up about her earliest memories of pain, confusion, and the challenges of growing up in an environment that left deep emotional and spiritual scars. She shares how her traumatic childhood shaped not only her survival instincts but also her entire worldview.Melroe doesn’t just reflect on the past—she explains how those early life experiences unlocked something powerful within her. Now a practicing psychic, she uses her gift to help others heal and connect. In a captivating twist during the episode, Melroe offers live psychic readings for both Louis and Aaron, revealing hidden truths and emotional breakthroughs in real time.This episode is raw, mysterious, and unforgettable—an exploration of pain, resilience, and the unseen forces that guide us. Whether you’re a believer or a skeptic, Melroe’s journey and her intuitive insights will leave you questioning what’s possible.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast⁠👇 Let us know your thoughts in the comments.


    My Wife was Murdered Dexter Kill Room Style and This is How I Stayed Sober | Ep 69 Jul 27, 2025
    Show notes

    In this powerful and deeply moving episode, Aaron and Louis sit down with a true legend of the Cleveland recovery community—Don Matis Jr.. Known throughout the city and beyond as a living example of resilience, wisdom, and raw honesty, Don’s story is unlike anything you’ve heard before.Don’s journey into addiction began shockingly early—at just 10 years old, he was already snorting glue, unknowingly stepping onto a path that would wind through the darkest corners of the Cleveland drug scene for decades.

    From the gritty streets of the Midwest to far-off corners of the world, Don’s life became a whirlwind of chaos, crime, and survival. But somewhere along the way, he found a spark—one that would grow into nearly 40 years of uninterrupted sobriety.Don doesn’t just talk about recovery—he embodies it. In this episode, he shares stories that will shake you, inspire you, and stay with you. From witnessing the slow death of his old self to experiencing the kind of personal transformation most people only dream of, Don opens up about what it really means to rebuild a life from ashes.

    But even in sobriety, life hasn’t spared Don from pain. In one of the most heartbreaking parts of his story, Don talks openly about the brutal murder of his wife, and how he managed to walk through that unthinkable trauma without picking up a drink or a drug. His strength, his spiritual insight, and his unwavering dedication to helping others make him not just a survivor, but a mentor to thousands and a pillar in the community.Whether you're in recovery, know someone who is, or just want to hear the kind of story that reminds you what humans are capable of, this episode is a must-watch. Strap in—this is raw, real, and unforgettable.

    🔥 Expect emotion. Expect truth. Expect hope.

    🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.

    Dans Socials:

    https://stonedonhappiness.comhttps://www.instagram.com/stonedonhappiness


    He Started Using OC-80's With The Host of our Show at 15 Years Old | Ep 69 Jul 23, 2025
    Show notes

    From high school halls to hospital beds, jail cells, and the edge of death—Alex Panzera’s story is one of brutal honesty, quiet resilience, and the relentless fight to stay alive.In this gripping and emotional episode, we dive into the life of Alex, who first experimented with OxyContin at just 15 years old. What began as a casual escape quickly unraveled into a nightmare. Within a few short years, Alex was fully consumed by heroin addiction, chasing a high that always left him lower than before. As his world spiraled out of control, the drugs weren’t enough—and alcohol soon joined the picture, leading to a vicious, all-consuming run with the bottle that nearly cost him everything.For years, Alex existed in survival mode—burning bridges, numbing pain, and losing himself one hit at a time. He masked the chaos with a smile, kept secrets buried under layers of intoxication, and slowly slipped away from the person he used to be. But even in the darkness, something inside him refused to give up. Rock bottom wasn’t a single moment—it was a pattern, a slow-motion collapse that demanded a new way of living or an early grave.Now newly sober, Alex is doing what many don’t see: the hard, daily work of rebuilding. He’s showing up—raw, vulnerable, and willing to face the damage, the trauma, and the wreckage head-on. His story isn’t wrapped in a bow; it’s messy, painful, and ongoing. But that’s what makes it powerful.In this episode, Alex opens up about his first experiences with opioids, the destructive grip of heroin, and the false comfort alcohol offered at his lowest points. He reflects on the people he lost, the lies he lived, and the strength it takes to finally say, "I want more from life."This isn’t just another addiction story—it’s a front-row seat to the beginning of a comeback. Whether you’re in recovery, love someone who is, or just need a reminder that transformation is possible, Alex’s journey will leave you inspired, humbled, and filled with hope.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.


    From Small-Town Ohio to Strung Out In Brooklyn: My Decent Into Addiction | Ep 68 Jul 20, 2025
    Show notes

    In this powerful and raw episode, Louis and Aaron sit down with Jenna Daubenmire — a resilient woman whose journey will leave you speechless. Jenna grew up in a small town in Ohio, where life was simple and filled with the warmth of family. But like many, she found herself pulled into a world far darker than anyone could have imagined. Chasing the high that promised to numb the pain, Jenna eventually found herself in the heart of New York City, caught up in the chaos of Chinatown’s infamous "china white" heroin scene.What started as recreational use quickly spiraled into full-blown addiction. Jenna was living fast, surrounded by danger, loss, and desperation. In just a few short years, she experienced a level of trauma and heartbreak that would break most people — from watching people she loved succumb to overdose, to being in the middle of life-or-death situations no one should ever face. In one harrowing moment, she even tried to save a child whose life was crumbling under the weight of addiction’s aftermath.But this isn’t just a story of destruction — it’s one of survival, redemption, and rebirth. Today, Jenna is sober and on a mission to heal. She’s learning how to stand tall again, how to love herself after years of self-destruction, and how to help others climb out of the same pit she once called home. Her honesty is breathtaking, her strength undeniable, and her story unforgettable.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.


    The Devil in Detox: How Rock Bottom Doesn’t Care Where You Come From | Ep 67 Jul 16, 2025
    Show notes

    In this raw and deeply moving episode, Louis and Aaron sit down with Casey Richards, whose story is as gripping as it is inspiring. On the surface, Casey had it all— a stable, loving upbringing, everything he could ever want or need, and a promising future. But addiction doesn't discriminate.Casey takes us through his unexpected descent into substance dependence, focusing on his brutal experience with benzodiazepine withdrawal—an ordeal that he describes in haunting detail. From the sleepless nights, unrelenting anxiety, and waves of terror, to the hopelessness that seemed to have no end, Casey opens up about the kind of suffering that most people can’t imagine, let alone survive.Despite several attempts to get clean, nothing seemed to stick. He could stop—briefly—but he couldn’t stay stopped. Something was always missing… until one pivotal moment shifted everything. What followed was a slow but powerful transformation, built on honesty, support, and a complete surrender to the recovery process.Today, Casey is sober, thriving, and full of purpose. He shares the tools that helped him not just stay clean, but to build a life beyond his wildest imagination. Whether you’re in recovery yourself, know someone who is struggling, or simply want to understand the human side of addiction, this episode is a must-watch.
    🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!


    Get a Grip Social Media Links: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠


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