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    Health & Fitness

    Get a Grip Podcast

    Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.

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    Copyright: © Louis Essig and Aaron Garnes

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    Latest Episodes:
    My Life Full Circle: Growing Up in Beverly Hills, Cr4ck Addiction, Jail in Mexico & Losing My Leg | Ep 124 Jan 26, 2026
    Show notes

    Drake Phillips grew up surrounded by wealth in Beverly Hills, but behind the gates and privilege was an emotionally absent father and a deep sense of rebellion that would shape the course of his life. In this episode, Louis sits down with Drake to unpack how a childhood that looked perfect from the outside led him down a dark and dangerous path. Drawn to the streets at a young age, Drake was initiated into a gang, introduced to drugs early on, and quickly found himself living a double life that spiraled out of control. As charges began stacking up, he fled to Mexico, believing he could outrun his past. Instead, he became a chameleon—blending in, moving fast, and fueling his survival with heavy cocaine use while navigating an unforgiving underworld. But running only works for so long. After stepping on the wrong toes, Drake was brutally beaten and thrown into a Mexican prison, where survival became a daily battle. Extradited back to the United States, his chaos followed him to Columbus, Ohio, where one night would nearly end his life when unknown men abducted him and attempted to saw off his leg. This raw, unfiltered conversation explores trauma, identity, addiction, violence, and the cost of chasing escape instead of healing—making Drake’s story a powerful reminder that pain doesn’t care how you were raised, and survival often comes at a terrifying price.

    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcastFor Collaboration and Business inquiries, please use the contact information below:📩 Email: getagrippodcast614@gmail.com👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    Where Smoking Cr4ck & Shooting H3roin With My Parents Led Me Before I Graduated HS | Ep 123 Jan 22, 2026
    Show notes

    In this raw, emotional, and brutally honest episode, Aaron and Louis sit down with Landon Muncy to tell the full story of a life shaped by addiction almost from the very beginning. Landon shares how he was exposed to drugs at a young age and first used heroin at just 10 years old, setting him on a dangerous path that would follow him into adulthood. He reflects on his childhood, moving to Florida with his mom, and how normal chaos and instability quickly turned into smoking crack by 15 and shooting up for the first time at 17—long before he ever graduated high school.Landon breaks down the fast-money mindset that came with addiction, including hitting Walmart licks, stealing everything a dealer owned, and being surrounded by people printing fake money just to survive and get high. The conversation doesn’t shy away from the darker moments: gun violence, a traumatic shooting, contracting Hep C, and catching a domestic violence charge that pushed his life even further off the rails. One of the most heartbreaking moments comes when Landon opens up about his father taking his own life, and later discovering that his best friend died in jail while Landon himself was serving time in Level 2 prison.The episode ultimately turns toward accountability and redemption as Landon explains how prison became the turning point that led him to sobriety. He talks candidly about getting sober after incarceration, navigating recovery, and unlearning a lifetime of using drugs with his parents. “Where smoking crack and shooting heroin before I graduated high school led me to…” is a powerful story of consequences, loss, survival, and the fight to build a better life against overwhelming odds.
    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcastFor Collaboration and Business inquiries, please use the contact information below:📩 Email: getagrippodcast614@gmail.com👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    I Was Almost Trafficked by Suge Knight as a Las Vegas Stripp3r—But My C0caine Addiction Took Over | Ep 122 Jan 19, 2026
    Show notes

    In this raw and eye-opening episode, Louis and Aaron sit down with Catherine Pacedoves to unpack a life shaped by chaos, fast money, and survival inside the stripping world. Catherine shares how her childhood spiraled early, including her first experience with alcohol at just four years old and later being sent to an anorexia camp, setting the stage for years of instability. She walks through the moment she went from waitressing to stripping in a single night, the allure of easy money, her biggest nights on the pole, and what it was like dancing in Las Vegas at the height of excess. The conversation dives into heavy cocaine use during the stock market crash, a seizure at Scores, and surreal encounters that led to meeting and living in Suge Knight’s house, even introducing Michael Phelps to him. Catherine opens up about escaping Vegas, freebasing cocaine, blackouts, being targeted in clubs, and the final moments that pushed her to stop using. She also speaks candidly about being a sober stripper, the trauma of being trafficked by Suge Knight, and a manic episode that landed her at Jackson Pike. This episode is a brutal but powerful look at addiction, exploitation, and the fight to reclaim your life.
    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcastFor Collaboration and Business inquiries, please use the contact information below:📩 Email: getagrippodcast614@gmail.com👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    How I Was Facing 40 Years to Life After Trapping Out of Airbnbs & Meth Addiction | Ep 121 Jan 15, 2026
    Show notes

    Crystal Turner’s story is a raw, unfiltered descent into addiction, crime, and ultimately redemption. Born into instability, raised in a trailer park by a mother who was barely a teenager herself, Crystal grew up with an absent father lost to drug use and a childhood marked by survival rather than safety. What began as experimentation spiraled quickly—first heroin and Xanax, then deeper into meth—while she tried to maintain a “normal” life, even working in Human Resources as addiction quietly took control. Her relationships mirrored the chaos, including becoming involved with a man decades older and later crossing paths with one of the most powerful drug dealers in her world. During the isolation of COVID, Crystal’s addiction intensified as she became entangled in a large-scale operation that eventually drew the attention of federal authorities. When the walls closed in, ATF, FBI, and DEA agents stormed her home, leading to indictments that carried the terrifying weight of decades behind bars. From jail in Ironton, Kentucky, Crystal entered rehab, confronting not only her own addiction but the painful reality of smoking with her father as cancer and opiate dependence took his life. Facing charges that once threatened 40 years to life, Crystal now reflects on how the kingpin fell, how everything unraveled, and how sobriety rebuilt what addiction tried to destroy. Today, she shares what life looks like on the other side—clean, accountable, and grounded in gratitude—proof that even the darkest paths can lead to real recovery.

    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    How I Survived Human Trafficking By 17, Getting Kidnapped and Cr4ck Addiction For 20 Years | Ep 120 Jan 12, 2026
    Show notes

    In this powerful and unfiltered episode, Louis sits down with Angela Vroman to share the harrowing truth of her life—one marked by deep childhood trauma, crack addiction, kidnapping, and human trafficking. Angela opens up about her early years and how her father became the foundation of lasting trauma, leading to inappropriate physical relationships at a young age and a path of vulnerability. While homeless, her life took a terrifying turn when she was kidnapped, tortured, and ultimately sold for an eight ball of crack to a pimp, pulling her deeper into a world of exploitation. She recounts being introduced to crack, meeting other trafficked women, and descending into extreme addiction—smoking up to $1,500 worth of crack a day, staying awake for weeks without food, and surviving violent, chaotic encounters, including being pulled over at 4 a.m. in a bikini with drugs and waking up days later with no memory of what happened. Angela shares how she became an escort at 17, went to prison at 19, endured repeated abuse at knifepoint, and even drew the attention of the FBI while incarcerated. Despite relapses and episodes of drug-induced psychosis, Angela’s story is ultimately one of survival, recovery, and accountability through drug court. She closes the conversation by offering hard-earned advice and hope to those still struggling, proving that even after decades of addiction and trauma, recovery is possible.


    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    My Parents Were 17 Years Old, Addicted to Opiates and Cr4ck — This Is How It Shaped My Childhood | Ep 119 Jan 08, 2026
    Show notes

    In this powerful and deeply honest episode, Louis and Aaron sit down with Naveah Benton to hear her story of growing up in the shadow of addiction. Born to two teenage parents struggling with substance abuse, Naveah’s life was shaped early by chaos, instability, and trauma. She opens up about her childhood surrounded by drugs, the loss of her father to an overdose, and watching her mother’s addiction spiral further as domestic violence and destructive relationships took hold.Naveah shares moments no child should have to endure—being exposed to adult situations at a young age, witnessing her parents’ painful histories with addiction, and experiencing physical and emotional abuse firsthand. Despite everything, she reflects on how these experiences impacted her perspective, her resilience, and the lessons she’s carried forward.This episode is raw, emotional, and eye-opening, offering an unfiltered look at what happens after a child is born into addiction—and how survival, self-awareness, and hard-earned wisdom can emerge from even the darkest beginnings. Naveah closes by sharing heartfelt advice for others who may be walking a similar path.⚠️ Viewer discretion advised: This episode discusses addiction, domestic violence, and childhood trauma.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    Born With Cystic Fibrosis, Addicted to F3ntanyl, & Trapped in Human Trafficking | Ep 118 Jan 05, 2026
    Show notes

    In this powerful and unfiltered episode, Louis interviews Taelor Thorton, whose life story is a stark portrait of trauma, addiction, and survival. Born with cystic fibrosis, Taelor grew up facing serious medical challenges that shaped her childhood and sense of self. By her early teens, she was already drinking, misusing prescription stimulants, and acting out in dangerous ways, including stealing her parents’ car. At the same age, she experienced a devastating sexual assault by an older man, a turning point that deepened her spiral. Taelor opens up about overdosing on insulin, graduating high school while immersed in substances like cocaine, Xanax, and Percs, and how her addiction escalated rapidly after discovering fentanyl following the death of her grandmother.As her use intensified, Taelor describes overdosing repeatedly, abandoning her cystic fibrosis and diabetes medications, and watching her weight and health collapse. She shares the reality of catching a possession charge, overdosing in a parking lot before court, and the heartbreaking barriers that kept her from traditional rehab due to her medical condition. Prison followed, and so did relapse immediately after release, pulling her into stripping, more overdoses, temporary blindness, and exposure to xylazine and its horrific physical effects. Her journey then turns even darker as she recounts traveling toward Florida, losing her belongings, being threatened with trafficking, and ultimately being picked up by a pimp who auctioned her and another woman off and sexually assaulted her. The episode culminates in Taelor’s escape, calling the police, being taken to the hospital, placed on life support, and beginning the fight for recovery. This conversation is a raw look at what it means to survive fentanyl, xylazine, crack addiction, and sexual trafficking while battling a life-threatening illness—and what it takes to keep going when survival itself feels impossible.


    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    How I Went From Ballet Lessons to Stripping and M3th Addiction | Ep 117 Jan 01, 2026
    Show notes

    In this powerful and honest conversation, Aaron and Louis sit down with Elaine Berman to unpack a life that, on the surface, looked relatively normal—but carried deep, hidden wounds beneath it. Elaine opens up about her early years in ballet, including the discipline and pressure of an extremely strict instructor, before sharing the trauma of a sexual assault she experienced at a young age. From there, she walks listeners through pivotal moments of growing up, first dates, graduating, and celebrating youth, while unknowingly stepping into patterns that would later shape her struggles.As the conversation unfolds, Elaine describes falling into relationships marked by infidelity, experimentation, and self-destruction. What begins as a spontaneous strip club audition turns into a new identity, life on stage, and exposure to the darker, addictive side of stripping. She speaks candidly about her first lap dance, substance use, and a series of intense relationships that pulled her deeper into chaos, including relapses and encounters with drugs she never imagined trying. Elaine also reflects on how these chapters eventually came to an end, what rock bottom looked like, and how she found her way into recovery. The episode closes with hope, as Elaine shares how healing, self-work, and a healthier relationship helped her begin a new chapter. This is a raw, unfiltered story of survival, consequences, and the strength it takes to rebuild.


    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast

    👇 Let us know your thoughts in the comments.


    #getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    Foster Care To The Doorman Of A Trap House….How 20 Years Of H3roin Addiction Shaped My Life | Ep 116 Dec 29, 2025
    Show notes

    In this powerful and unfiltered interview, Charles Straley sits down with Louis and Aaron to share a life story shaped by addiction, trauma, foster care, prison, and ultimately redemption.Born to alcoholic parents and placed into foster care at a young age, Charles was forced to grow up fast—taking care of households that weren’t his, surviving violence, and navigating loss most kids couldn’t imagine. By 12 years old, he was drinking daily, catching cases, and spiraling into a life of crime that would eventually lead to prison, heroin addiction, homelessness, and repeated overdoses.This episode traces Charles’s journey from:childhood abuse and foster careearly criminal charges and incarcerationyears of alcohol and heroin addictionliving and working inside trap housesoverdosing daily and running from parole…to a turning point marked by spiritual collapse, unexpected legal grace, and ultimately rebuilding his life and gaining custody of his son.This is not just a story about addiction—it’s a story about survival, accountability, and the possibility of change, no matter how deep the bottom feels.Viewer discretion advised: This episode contains discussions of addiction, violence, incarceration, and overdose.


    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


    How My Brothers Death Led To A Crippling M3th & Cr4ck Addiction With A Registered S3x Offender | Ep 115 Dec 25, 2025
    Show notes

    In this raw, unflinching conversation, Louis sits down with Mya Kiskaden to walk through a life shaped by trauma, survival, and the long shadow of addiction. Mya opens up about being sexually assaulted by her grandfather at a young age and how that early violence set her on a destructive path marked by daily drinking as a teenager and spiraling substance use. She shares the physical and emotional toll of becoming a mother far too young, enduring serious health complications, multiple surgeries during pregnancy, and the heartbreak of losing a baby years later. The loss of her brother to an overdose becomes a breaking point, followed by prescriptions that turned into dependence, a failed marriage, and a descent into depression and addiction. Mya recounts relationships with addicts and abusers, being assaulted while under the influence, chasing chaos through dating apps, and sinking deeper into cocaine, acid, crack, and meth. She describes what overdoses look like, what constant use does to the body and mind, and how love and loyalty kept her tied to a violent partner who drank heavily, beat her, trafficked her for drug money, and was later revealed to be a registered sex offender. Through stories of abuse, sleepless weeks, hospital beds, and using even on the edge of major surgery, Mya paints a dark portrait of how grief, trauma, and addiction fed each other. This episode is not easy to hear, but it is brutally honest, a testimony to how deep the fall can be and what it takes to claw your way back toward sobriety and survival.
    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives


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