Gentler: Practical Self-Care

117. When Self Care Feels Like a Chore (Low Energy Self Care) Jul 08, 2024

Do you have days where taking care of yourself feels like a chore and you need some low energy self care? Listen to the newest episode of Gentler!

Want to read this as a blog post instead? Click the link below:

https://begentler.com/2024/07/08/self-care-activities-for-when-it-feels-like-a-chore/

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠⁠

101 Self-Care Ideas Freebie:

⁠⁠⁠https://begentler.com/101-self-care-ideas⁠⁠

Dream Self Workbook:

⁠⁠https://begentler.com/dream-self-freebie

116. How I'm Beating Lifestyle Inflation Mar 25, 2024

I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them.

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠

101 Self-Care Ideas Freebie:

⁠⁠https://begentler.com/101-self-care-ideas⁠

Dream Self Workbook:

⁠https://begentler.com/dream-self-freebie

115. The HUGE Post-Relationship Mistake I Made 😱 Mar 11, 2024

Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠https://www.instagram.com/gentlerselfcare/⁠

101 Self-Care Ideas Freebie:

⁠https://begentler.com/101-self-care-ideas

Dream Self Workbook:

https://begentler.com/dream-self-freebie

114. My 5-9 Self Care Routine 🎨 Mar 04, 2024

Wanna know what I do for self care after work? Listen & find out!

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

https://www.instagram.com/gentlerselfcare/

101 Self-Care Ideas Freebie:

https://begentler.com/101-self-care-ideas

113. What's Keeping Me Consistent with My Goals These Days ✨ Feb 26, 2024

Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2!

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

https://www.instagram.com/gentlerselfcare/

FREE Design Your Dream Self Workbook:

https://begentler.com/dream-self-freebie

Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!

LIVE: 5 Steps to Becoming Your Dream Self Jun 18, 2023

THE DESIGN YOUR DREAM SELF CHALLENGE

5 days to…

get super clear on WHO your Dream Self is
learn powerful strategies to FEEL like your Dream Self
develop a plan to make your Dream Self Habits STICK

JOIN HERE >> https://bit.ly/3N0Nqy5

WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group

IG LIVE: How to Become BFFs with Your To Do List Apr 03, 2023

New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467

Follow me on Instagram

https://www.instagram.com/gentlerselfcare/

Grab Your Ticket for the Procrastination Workshop!

https://gentler.my.canva.site/workshop-registration

Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

IG LIVE: How to Speed Up Your Journey Mar 27, 2023

New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram https://www.instagram.com/gentlerselfcare/ Sign up for Dream to Reality as a Founding Member https://begentler.com/new-products/dream-to-reality Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

112. 👀✨ How You Can GUARANTEE Financial Success Feb 17, 2022

In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!).

Reach your biggest money goals and heal your relationship with money with the Money Makeover Course! 💸✨

111. 💸 How to Make a Fool-Proof Budget Nov 08, 2021

In this episode, I share some systems I use to make my budget FOOL-PROOF.

FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

https://view.flodesk.com/pages/6178b18bcf481b867c3552f7

Club Gentler

https://begentler.com/membership

Bank Account Essentials Episode:

https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-must-haves/id1486917785?i=1000464422418

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

Instagram

https://www.instagram.com/gentlerpod/

110: Being "That Girl" (on a budget) 💁🏽‍♀️💸 Oct 31, 2021

In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life.

FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

https://view.flodesk.com/pages/6178b18bcf481b867c3552f7

Club Gentler

https://begentler.com/membership

Instagram

https://www.instagram.com/gentlerpod/

109. Rewriting Our Money Stories 💸 Oct 18, 2021

In this Gentler episode, Maya talks financial self-care and rewriting our old & unproductive money stories.

Join Club Gentler:

https://www.begentler.com/membership

Non-negotiable Habits Episode:

https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000518690773

Gentler Instagram:

https://www.instagram.com/gentlerpod/

108. ✨ Taking Responsibility (+Active Gratitude Formula) Oct 11, 2021

In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life.

Join Club Gentler:

https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0

Script Formatting:

https://www.studiobinder.com/blog/brilliant-script-screenplay-format/

Free Facebook Group:

https://www.facebook.com/groups/492306534707257

Follow Gentler:

https://www.instagram.com/gentlerpod/

107: Q&A + Life Update! Jul 20, 2021

In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more!

Follow Gentler:

https://www.instagram.com/gentlerpod/?hl=en

Follow Maya:

https://www.instagram.com/mayanfleming/?hl=en

106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k Jul 08, 2021

In this Gentler Chat episode, I speak with Tori Dunlap of Her First $100k about money misconceptions, what you need to know about investing NOW, and how her ideas about money changed as an entrepreneur.

FOLLOW TORI:

https://www.instagram.com/herfirst100k/

TORI'S PRODUCTS:

https://herfirst100k.com/products

105. ☕️ Peaceful Productivity with Jess Massey Jul 08, 2021

In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach.

FOLLOW JESS:

https://www.instagram.com/jessmmassey/

Use code READY10 for 10% off of the Hustle Sanely Handbook - jessicamassey.com/handbook

104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat) Jun 26, 2021

In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion.

Listen to my episode on Taylor's podcast:

https://podcasts.apple.com/us/podcast/22-infusing-self-care-as-a-daily-practice-with-maya-fleming/id1554832476?i=1000526567090

Follow Taylor:

https://www.instagram.com/taygrahambiz/

Follow Gentler:

https://www.instagram.com/gentlerpod/

103: 🕵🏽‍♀️ Sneaky Imposter Syndrome Jun 23, 2021

In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else.

Vision + Action Info & Application:

https://mayafleming.com/work-with-me/

Book a free self-care call with Maya:

https://calendly.com/begentler/gentler-hangout

Follow Gentler:

https://www.instagram.com/gentlerpod/?hl=en

Follow Maya:

https://www.instagram.com/mayanfleming/?hl=en

102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat) Jun 11, 2021

In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way.

Check out some of Liv's resources:

Clear Your Way to Calm Course

15 Ways to Overcome Overwhelm

Phone Detox: 4 Steps to More Productivity

Follow Liv on Instagram

101: 😅 If you feel like you're playing it too small... Jun 08, 2021

In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action.

Book a free call

https://calendly.com/begentler/self-care-makeover

Free productivity + self-care workshop

free.begentler.com

Follow Maya on IG

https://www.instagram.com/mayanfleming/

Follow Gentler on IG

https://www.instagram.com/gentlerpod/

🎉 THE 100TH EPISODE 🎉 Jun 04, 2021

THANK YOU ALL FOR EVERYTHING!

FREE productivity workshop:

free.begentler.com

Follow the Gentler Instagram (& share your Gentler story):

https://www.instagram.com/gentlerpod/

Follow Maya on Instagram:

https://www.instagram.com/mayanfleming/

99: 🤯 The BIGGEST Self Care Mistake You're Making Jun 01, 2021

In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it.

FREE productivity workshop:

free.begentler.com

Follow the Gentler Instagram (& share your Gentler story):

https://www.instagram.com/gentlerpod/

Follow Maya on Instagram:

https://www.instagram.com/mayanfleming/

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

98: All Money Ain't Good Money 💰🤷🏾‍♀️ May 25, 2021

In this episode I share my advice on leaving behind "easy money" and "good jobs."

DM me to be a part of the podcast group program!

https://www.instagram.com/mayanfleming/

Free Productivity Workshop

free.begentler.com

97: ☕️ Growing Your Platform with Austen Tosone (Gentler Chat) May 20, 2021

In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place.

Use code 'GENTLER' from 5/19-6/30 to get Right on Pitch for only $5!

Follow Austen:

https://www.instagram.com/austentosone/

https://austentosone.com

Get free tips from me in their inbox each week and an instant download of SEO tips by going to http://austentosone.com/subscribe

96: Self Care @ Work: Gaining Confidence May 20, 2021

In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work.

DM me to be a part of the podcast group program!

https://www.instagram.com/mayanfleming/

95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson May 12, 2021

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share!

Follow Bria:

https://www.instagram.com/bria.evenson/

https://www.briaevenson.com

94: 😭 Getting Through a Quarter Life Crisis May 11, 2021

In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it.

Productivity & self-care workshop:

free.begentler.com

Follow Gentler:

www.instagram.com/gentlerpod

Follow Maya:

www.instagram.com/mayanfleming

93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat) May 10, 2021

In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more!

Free productivity workshop:

free.begentler.com

Follow Lea:

https://www.instagram.com/feelwithlea/

https://lealester.com

92: What to do FIRST with Financial Self-Care May 04, 2021

In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths!

Productivity & self-care workshop:

free.begentler.com

Follow Gentler:

www.instagram.com/gentlerpod

Follow Maya:

www.instagram.com/mayanfleming

91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat) Apr 28, 2021

In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!

FOLLOW Annette:

https://www.instagram.com/movementmakeovers/?hl=en

FREE resource How to Sit less

https://www.malahidepilates.com/newsletter/

FREE 45 min webinar "Take the Pain Out of Working from Home"

https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/

90: Making Good Habits Non-Negotiable 💪🏽 Apr 26, 2021

In this episode I share tips I use to make my good habits *easy* and non-negotiable.

JOIN OUR LIVE WORKSHOP:

free.begentler.com

89: Loneliness & Community Building with Cat Lantigua (Gentler Chat) Apr 21, 2021

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics.

Follow Cat

Instagram: https://www.instagram.com/cat.lantigua/

Website: https://www.catlantigua.com

Follow Gentler

Instagram: https://www.instagram.com/gentlerpod/

Website: https://www.begentler.com

88: 💌 Fun Ways to Improve Self-Love Apr 19, 2021

In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life.

Attend my free workshop (& win prizes!): free.begentler.com

87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat) Apr 14, 2021

In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself.

WHERE TO FIND NATALIE:

IG: https://www.instagram.com/nataliebarbu/
APP: https://www.instagram.com/rellasocial/

AGENCY: https://www.instagram.com/webloomsocial/

PODCAST: https://www.instagram.com/therealreelpodcast/

Book recommendation: The Seven Habits of Highly Effective People

86: Maya's Routines & Life Updates 😬 Apr 12, 2021

In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look!

FREEBIES:

Budget Template: https://bit.ly/3dID9X730

Daily Affirmations eBook: https://bit.ly/3q9qdwk

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat) Apr 07, 2021

In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses.

Follow Tamika:

https://www.instagram.com/tamikaarnold/?hl=en

https://tamikaarnold.com

Tamika's free affirmation eBook:

https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/

84: 🥴💰 My Account is in the Negative Apr 05, 2021

In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative.

FREEBIES:

Budget Template: https://bit.ly/3dID9X730

Daily Affirmations eBook: https://bit.ly/3q9qdwk

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat) Mar 31, 2021

In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more.

Follow Kimberley:

https://www.instagram.com/kimberleywenya/

https://www.kimberleywenya.com

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

82: 😩 How to Get Through Tasks You Hate Mar 29, 2021

In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier!

Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram!

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰) Mar 25, 2021

In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

80: The Dream Factory ☁️ ✨ Mar 22, 2021

In this episode, I share how to take your dreams and make them a reality with 3 steps.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome Mar 11, 2021

✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals.

If you enjoyed this episode, share it with a friend, rate, and review!

Connect with Faith:

https://twitter.com/faithhh_anne

78: 🤑 How to Balance Between Spending & Saving Mar 08, 2021

In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer Cassandra Mar 04, 2021

In this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body. FOLLOW JENN: www.instagram.com/jl_move FOLLOW GENTLER: www.instagram.com/gentlerpod

76: How to Handle Overwhelm Mar 01, 2021

In this episode, Maya goes through her 3 step process of navigating overwhelm.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

75: How to Use Credit Cards the *RIGHT* Way 💰 Feb 08, 2021

Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards.

Facebook group:

https://www.facebook.com/groups/492306534707257

FREE Training

https://free.begentler.com/training-registration-1

74: 💕✨ How to Spend Valentine's Day—single or not Feb 01, 2021

In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status.

FREE training to carve out an hour a day for goals & self-care:

free.begentler.com

Virtual game night:

backyard.co

Affirmation episode:

https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163

73: ☕️ Gentler Chat: Financial Expert Zoe Abbott Jan 27, 2021

In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more.

FOLLOW ZOE:

https://www.instagram.com/thezoeabbott/

FREE FINANCIAL NEEDS ANALYSIS:

https://thezoeabbott.com/financial-analysis/

72: 🥊 How to Prevent (& Beat) Burn Out Jan 26, 2021

In this episode, Maya shares 5 ways to prevent burn out.

FREE training for people with busy schedules:

free.begentler.com

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

71: 📝📚 How to Make Journaling Practical + My Journaling Routine Jan 19, 2021

In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life!

Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t

Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257

Follow Gentler on Instagram: instagram.com/gentlerpod

Follow Maya on Instagram: instagram.com/mayanfleming

Want to pitch yourself for a Gentler Chat episode? Email info@begentler.com with AMPLE information about yourself and area(s) of expertise.

70: 💰✨ 2021 Financial Self-Care Steps Jan 12, 2021

In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them.

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

How to Connect to Your Future Self:

https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081

Investing Episode:

https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686

How to Stop Overspending:

https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152

What to do When You Fail:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

69: 💪🏾 Gentle Productivity Dec 28, 2020

In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020).

Purchase a Gentler Guide:

https://www.begentler.com/new-products

Sinking Fund episode

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email: info@begentler.com

Instagram

www.instagram.com/gentlerpod

68: ✨ Active Gratitude Hack + Showing Up for Myself Dec 21, 2020

In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously.

Club Gentler Interest Form:

https://view.flodesk.com/pages/5fd44286716e9e01f90651b5

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

"What to do When You Fail" Episode

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

"Active Gratitude" Episode

https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468

Gentler Facebook Group:

https://www.facebook.com/groups/49230653470725

67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday Vibes" Founder Elizabeth Su Dec 09, 2020

In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more!

Don’t forget to rate & review!

Sign up for the Monday Vibes newsletter:

https://elizabethsu.com/mondayvibes

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

My YouTube Channel:

https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber

Free Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

66: 💰✨ "It's Not in My Budget" + How I handled a meltdown Dec 07, 2020

In today's episode, Maya shares why you should be empowered by saying "it's not in my budget."

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

Free Goal-setting Masterclass:

https://view.flodesk.com/pages/5fcc386763f144ed2181679b

My YouTube Channel:

https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber

Free Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

65: ☕️ Gentler Chat: Coach & Writer Carlana Charles Dec 02, 2020

In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers.

Carlana’s website:

https://carlanacharles.com

63: How I Started Rethinking Goals + ANNOUNCEMENT!! Nov 30, 2020

In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals.

Pre-order the Gentler Guide to Goal Setting

https://bit.ly/2HJbHel

Gentler Goal Setting Episode

https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490

Sign up for the Self-Care Sunday newsletter

https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b

62: Do Affirmations Really Work?? (yes, they do. here's how) Nov 23, 2020

In this episode, Maya discusses three ways she uses affirmations correctly and effectively.

Join Self-Care Sunday mailing list:

https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b

How to Use Affirmations:

https://www.begentler.com/blog/how-to-use-affirmations

30 FREE Daily Affirmations:

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

Read this as a blog post:

http://begentler.com/blog/do-affirmations-work

61: 🗳 Self-Care During an Election Nov 02, 2020

In this episode, Maya shares the self-care methods she's using to prepare for the upcoming US Presidential Election.

Gentler Shop:

https://www.begentler.com/new-products

Listener Survey:

https://forms.gle/YnJXJQ7WYEG6QcqV7

Gentler Episode:

www.instagram.com/gentlerpod

Rate & review the episode!

60: ☕️: Career Coach Jazmine Reed-Clark on Quitting Your Job, Negotiating, and Navigating the Work Place Oct 28, 2020

In today's Gentler Chat episode, Jazmine Reed-Clark and Maya chat about self-care at work. Give the episode a rating & review, and check out Jazmine's website and podcast, too!

Follow Jazmine on Instagram:

https://www.instagram.com/jazminereedclark/

Office Politics Podcast:

https://campsite.bio/officepoliticspodcast/

Jazmine's Website:

https://www.jazminereedclark.com

59: 💗 Centering Gratitude in this Never-ending Pandemic Oct 26, 2020

In this episode, Maya shares what gratitude means to her and how her gratitude has shifted to be more self-compassionate during a pandemic.

Money Makeover Course (available until 10/30!)

https://gentler.teachable.com/p/money-makeover

Join the Gentler Facebook community!

https://www.facebook.com/groups/492306534707257/?ref=share

Sign up for the Self-Care Sunday newsletter

https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b

Follow Maya on Instagram

https://www.instagram.com/mayanfleming/

Follow Gentler on Instagram

https://www.instagram.com/gentlerpod/

58: 💰🥴 4 Stupidest Purchases I've Made Oct 23, 2020

In this FSC Friday episode, Maya takes a (very embarrassing) stroll down memory lane to remember the 4 stupidest money moves she made before implementing financial self-care.

FREE Masterclass: Paying off Debt with Self-Care

https://view.flodesk.com/pages/5f90b87bbdb725238b40efc9

Money Makeover course

gentler.teachable.com/p/money-makeover

57: ✨How to Practically Connect to Your Future Self Oct 20, 2020

In this episode, Maya shares some practical self-care advice on how to connect to your future self and why you should want to in the first place.

Money Makeover Course:

gentler.teachable.com/p/money-makeover

Follow Gentler on IG:

www.instagram.com/gentlerpod

56: 💰☺️ 5 Things that Make Money FEEL Better to Me Oct 16, 2020

In this Financial Self-Care Friday episode, Maya goes through some of the strategies that have helped her to feel more pleasant around money and made financial self-care easier to accomplish.

Learn more about the Money Makeover Course:

gentler.teachable.com/p/money-makeover

Rate and review the episode!

Email info@begentler.com to contact Maya and the Gentler team.

55: ☕️ Gentler Chat: Self-Care & College with Kelsey Jones Oct 14, 2020

In this Gentler Chat episode, Maya talks with Kelsey Jones of the What's Stopping You Podcast all about prepping for post-grad life, balancing work, activities, and classes and propelling ourselves forward with self-care.

Rate & review the episode if you enjoy!

Follow Kelsey:

https://www.instagram.com/kelseylynnjones/

Kelsey's Podcast Instagram:

https://www.instagram.com/whatsstoppingyoupodcast/

54: 👩🏾‍🤝‍👩🏿🥴 Post-Grad Friendship Woes Oct 12, 2020

In this episode, Maya shares some of the roadblocks around maintaining friendships after college and the ways she's dealt with them.

Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

53: 💰📈 When Should I Start Investing? (Financial Self-Care) Oct 10, 2020

In this Financial Self-Care Friday episode, Maya shares information on when & how to get started investing with financial self-care in mind.

Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Financial Self-Care eBook:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

To contact the Gentler team for collaborations, requests, questions or concerns, please email info@begentler.com

52: 🥴 embarrassed by my home life Oct 05, 2020

In this episode, Maya responds to a request about practicing self-care when you are embarrassed or ashamed around your upbringing.

Leave a review to put a smile on Maya's face (:

Gentler Instagram:

https://www.instagram.com/gentlerpod

Gentler sweatshirts:

https://www.begentler.com/new-products/be-gentler-embroidered-sweatshirt

Gentler Baseball Cap:

https://www.begentler.com/new-products/be-gentler-baseball-cap

Financial Self-Care eBook:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

51: 💰🏡 Prepping for Independence (Financial Self-Care) Sep 28, 2020

In this episode, Maya responds to a question about advice for moving out on your own and saving enough to do so.

Self-Care Challenge:

https://view.flodesk.com/pages/5f690217a7faea52644313f2

Facebook Group:

https://www.facebook.com/groups/492306534707257

Financial Self-Care Guide:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Gentler Instagram:

www.instagram.com/gentlerpod

Send episode requests, advice questions, collaboration ideas, and Gentler Chat info to info@begentler.com

50: ☕️ Gentler Chat: YouTuber Brooke Miccio on Self-Care, Post-Grad Life & Living Boldly Sep 23, 2020

In this week's Gentler Chat, Maya is joined by Brooke Miccio, and they talk all things post-grad life, living according to your own rules, and accepting criticism. Follow Brooke on Instagram @brookemiccio. Listen to Brooke’s podcast: https://open.spotify.com/show/2bcsDo6LNfx6orsEtwoE7r?si=EMVCenNPR-OiGkKvyFQBwg Be sure to give the episode a rate & review! If you're interested in being featured in a Gentler Chat episode, please email info@begentler.com for more information.

49: 🤬 Why I Hate Self-Care (...sometimes) Sep 21, 2020

In this episode, Maya shares what she hates about self-care, and why, in spite of all that, she continues.

Self-Care Challenge:

https://view.flodesk.com/pages/5f690217a7faea52644313f2

Join Facebook Group:

https://www.facebook.com/groups/492306534707257

Active Gratitude Episode:

https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468

Self-Sabotage Episode:

https://podcasts.apple.com/us/podcast/self-sabotage-vs-self-care/id1486917785?i=1000489057303

48: 💰😪 How do I Stop Overspending? Sep 07, 2020

In this episode, Maya discusses the reasons why we overspend, and she shares strategies to keep us from doing so.

Gentler Instagram:

www.instagram.com/gentlerpod

Financial Self-Care eBook

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Dealing with Failure Episode

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Join the Self-Care Sunday Mailing List

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com

To partner with Maya or feature her on your podcast, email contact@mayafleming.com

47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The Scrunchie Club Sep 02, 2020

In this Gentler Chat episode, Maya talks with Alyssa Kaplan about post-grad life, starting a brand, balancing side hustles with your 9-5 & so much more! You don't want to miss this one. 💗 Follow Alyssa: Website: thescrunchieclub.com - use code "GENTLER" for 10% off your first order! Instagram: @itsthescrunchieclub Personal Instagram: @alyssabkaplan ✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com.

46: 😪 Grieving Someone We Never Met Aug 31, 2020

Following the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving.

Follow Gentler on Instagram:

instagram.com/gentlerpod

Email us!

info@begentler.com

45: 🥊 Self-Sabotage vs. Self-Care Aug 24, 2020

In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.

Original Self-Sabotage Episode:

https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989

Failure Episode:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Gentler Patreon:

https://www.patreon.com/join/gentlerpodcast

44: 🛑 Stop Trying to be Rich (Financial Self-Care) Aug 22, 2020

In this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead.

SINKING FUND EPISODE:

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE*

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

FINANCIAL SELF-CARE EBOOK:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

43: 🤔 WTF is Transitory Self-Care? Aug 18, 2020

In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it.

Foundational Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171

Preparatory Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561

Kaye McCoy Instagram:

www.instagram.com/cookayemonster

42: 😩 Do this when you fail Aug 10, 2020

In this episode, Maya shares her process of dealing with failure.

Episode takeaways:

Learn why failure can be a good thing
Learn how to model your failure debriefs for future success
Hear about some of Maya's recent failures & how they inform her life now

Join the Self-Care Sunday Mailing List:

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com

To partner with Maya or feature her on your podcast, email contact@mayafleming.com

41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid Aug 07, 2020

In this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks!

Enter the Financial Self-Care Challenge!

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Grab the Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

40: ☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat) Aug 05, 2020

Today on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth.

Follow Leeza:

www.instagram.com/leezasmith_

Follow Leeza Rants

www.instagram.com/leezarants

www.leezarants.com

✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com.

39: 💗 How to Put Yourself First Aug 03, 2020

In this episode, Maya discuses how she puts herself first in life and shows up for her goals.

Episodes mentioned:

Gentler Goal Setting

https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490

Sinking Funds

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

Gentler Guide to Financial Self-Care

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

38: ✨ How to "Act as if" Jul 27, 2020

In this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey.

Financial Self-Care eBook:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

To be on an episode email info@begentler.com!

37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith Jul 15, 2020

For this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things.

Follow Jacqueline:

@JacquelineS.Coaching

www.jacquelinescoaching.com

36: 🍃Shooting the Breeze Jul 13, 2020

In this episode, Maya gives an update on her life & rants on financial self-care (as usual).

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media Jul 08, 2020

For this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care.

Follow Josanta:

www.instagram.com/josantag

Grayscaled Media:

https://www.grayscaledmedia.com

34: 🥴 So you hate your job, huh? (& even if you don't!!) Jul 06, 2020

In this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future.

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

Financial Self-Care Guide:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Free Financial Self-Care Challenge:

https://bit.ly/2NWMdtu

33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong Jul 01, 2020

For this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things.

Follow Emily:

instagram.com/emilyeduong

Emily's podcast:

https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036

32: 🤑 Financial Self-Care: 5 Money Strategies that Changed My Life Jun 30, 2020

In today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later.

Email or DM me for our FREE side hustle 1-on-1!:

instagram.com/gentlerpod

info@begentler.com

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

4 Bank Account Must-Haves:

https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000464422418

31: ☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand Jun 24, 2020

For this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things.

Follow Aysia: www.instagram.com/aysiawoods

Follow Events by AW: www.instagram.com/eventsbyyaw

Visit Aysia's website: www.aysiawoods.com

30: 🤔 Can You Create Time? Jun 22, 2020

In this episode, Maya goes through practical strategies to make more time for self-care.

29: ☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions Jun 17, 2020

Welcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more!

Check her out at:

@kristinwinchesterlpc

@hertherapyspace

www.hertherapyspace.com

28: 5 Self-Care Mistakes You're Making (Yes, You) Jun 09, 2020

Maya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making.

27: A Message to non-Black people + Self-care for Black People Jun 02, 2020

Places to donate:

Act Blue (split your donation between different community bail funds)

https://secure.actblue.com/donate/bail_funds_george_floyd

Black Visions Collective

https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2

Reclaim the Block

https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2

North Star Health Collective

https://www.northstarhealthcollective.org/donate

26: Self Care @ Work: WFH Edition May 19, 2020

Maya shares the tips that have been helping her make it through working from home.

25: 🏡 My Quarantine Self-Care May 08, 2020

In this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add.

24: Practicing Gratitude when You're Broke May 05, 2020

In this episode, Maya shares her experience in practicing gratitude while experience financial instability.

23: Step #1 in Getting Your **** Together Apr 30, 2020

In this episode, Maya shares the first step in getting your life "together."

22: Some things about me...👀 Apr 30, 2020

In this episode, Maya "exposes" herself & shares some not-so-fun facts.

21: 💰✨ My Quarantine Financial Self-Care Apr 21, 2020

In this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic.

Journaling Prompts:

How has your spending compared during quarantine?
What feelings and emotions do you think have contributed to your quarantine spending?

Download the Side Hustle PDF:

https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf

20: Gentler Goal-Setting 💪🏾 Apr 02, 2020

In this episode, Maya shares the strategy she uses to *actually* achieve her goals: systems.

19: ✨ The Power of Imagination Mar 27, 2020

Maya explains intentional imagination and how she used it to bring home a new roommate. 🐶

18: ✨ How I Used Self-Care to Pay off ALL My Debt + an Announcement(!!) Mar 02, 2020

Read this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt

Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

17: WTF is Foundational Self-Care?? Mar 02, 2020

Read this episode here: https://www.begentler.com/blog/what-exactly-is-self-care

16: Financial Self-Care: 4 Bank Account Must-Haves Feb 03, 2020

How to you choose the right bank accounts and what should you look out for?

Show outline: https://www.begentler.com/blog/bankaccountmusthaves

15: WTF is "Active Gratitude??" Jan 27, 2020

How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast.

This week's affirmations:

I am ready and open to opportunities coming to me.

I am allowed to be grateful for where I am while also looking to the next phase.

No matter where I am in life, I step into mu true purpose and passion.

Don't forget to rate & review (:

14: Self-Sabotage, You Raggedy B****! Jan 22, 2020

In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.

13: Navigating Therapy: When You Can't Afford Therapy Jan 13, 2020

This week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates!

12: WTF is "Preparatory Self-Care??" Jan 05, 2020

What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️

11: Self-Care @ Work Dec 18, 2019

This episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive.

10: Financial Self-Care: Sinking Funds Dec 07, 2019

How do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴

09: Hello, Dream You Dec 01, 2019

The Best Version of You (TM) is so in reach. You just gotta hop to the next stone (listen to episode for reference). Set your goals and intentions & get closer to your version of success and happiness.

08: Quitting My Job w/ Carrie Carrollo Nov 25, 2019

How do you know if it's time to quit your 9-5, and how do you deal with all the feelings that come with that decision? Today's guest is Carrie Carrollo, a former beauty editor at Popsugar & we're talking about how & why she quit her "dream" job. Carrie’s YouTube: https://www.youtube.com/channel/UCd5Uy7kzcPDpQG5_Ym_Pjpw

07: Home for the Holidays Nov 23, 2019

Happy holidays! Going home for the holidays can be difficult, but with some strong boundaries and allies, it can be better!

06: The Benefits of Journaling Nov 07, 2019

Sign up for Gentler Journaling here: https://forms.gle/gyznNNFKWftiPubaA

05: Pat yourself on the back. Oct 27, 2019

Accepting prayers for my sore throat at this time. Thx 💕

04: 52% of y’all don’t save. And that’s fine. Oct 23, 2019

Buuuut only if the goal is to save someday.

03: Using Vision Boards Effectively Oct 16, 2019

Because gluing some magazine pics never solved nothing 🤷🏾‍♀️

02: I really gotta name all of these, huh? Oct 04, 2019

What self care is looking like for me right now