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    Education

    The Lavendaire Lifestyle

    Life is an art. Make it your masterpiece.

    The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

    New episodes on Sundays.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    231: Kristina Bazan on Nourishing Your Spirit & Creativity May 28, 2023
    Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.
    Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and beauty to showcase their interconnectedness.
    SPONSOR:
    BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL
    TIMESTAMPS:
    • 2:22 The start of my eclectic story
    • 4:36 Finding my community
    • 7:25 Taking it day by day
    • 10:36 The dance between business and the creative
    • 16:46 A new chapter: A call to re-center
    • 18:55 You can make anything happen
    • 20:00 Art as medicine, to communicate, and transform
    • 22:55 Your life is your greatest art
    • 24:03 Reconnecting with my spirit and spirituality
    • 30:34 This world is built on stories
    • 35:20 Your voice matters
    • 39:50 About my new book "Through the Veils of Mystery"
    • 40:58 My experience with light beings
    • 46:39 The integration period
    • 50:08 Reconnecting with the power of feeling
    • 51:51 Our feminine and masculine polarities
    • 1:03:19 You are absolutely perfect
    FIND KRISTINA ONLINE:
    • Website | http://www.kazabazan.com/
    • Podcast
    • Instagram - https://www.instagram.com/kristinabazan/

    The video version of this interview is available on YouTube: Episode 231

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
    • Apple Podcasts
    • Spotify
    • YouTube
    LAVENDAIRE:
    • YouTube
    • Instagram

    Money Affirmations | Attract Abundance, Prosperity, Wealth ✨ May 24, 2023
    In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations.
    Stay tuned for more guided audios every other Wednesday!


    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

    • YouTube
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    230: Taking Back Your Time - $10K Work, Productivity, and Your Inner Voice with Khe Hy May 14, 2023
    In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS.
    Khy Hy is the founder and CEO of RadReads, an online education company that helps professionals lead productive, examined and joyful lives. Khe is creator of the $10K Work productivity method and teaches the popular cohort-based course Supercharge Your Productivity. RadReads provides guides, trainings, and coaching for over 40,000 professionals to help them gain back free time, scale their impact and make their little dent in the universe.
    SPONSORS:
    • OneSkin | Get 15% off OneSkin with the code TLL at https://www.oneskin.co/TLL #oneskinpod
    • JenniKayne | Find your forever pieces @jennikayne and get 15% off with promo code TLL at https://jennikayne.com/TLL! #jennikaynepartner

    TIMESTAMPS
    • 2:17 Looking back at the start on his journey as a creative
    • 5:15 The Pebble in My Shoe
    • 7:15 Optimising for Aliveness
    • 10:17 The Lottery Test
    • 13:11 The addiction to achievement
    • 19:02 Reconnecting with my childhood self
    • 21:43 Productivity and self worth - the means, not the end
    • 25:37 The 10K Work Framework
    • 32:38 Examples of 10K Work
    • 36:05 Think about your work like a book
    • 40:23 10K Work and 10K Questions
    • 45:54 The first step is awareness
    • 52:58 Aliveness and Flow
    • 57:38 I was my own worst boss - your inner self talk
    • 59:53 You don’t need to achieve something to be enough
    FIND KHE ONLINE:
    • Website | radreads.co/
    • Newsletter
    • Podcast
    • Instagram - https://www.instagram.com/radreadsco/
    • Twitter - https://twitter.com/khemaridh

    The video version of this interview is available on YouTube: Episode 230
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
    • Apple Podcasts
    • Spotify
    • YouTube
    LAVENDAIRE:
    • YouTube
    • Instagram

    Guided Sleep Meditation & Deep Relaxation May 10, 2023
    In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels.
    Stay tuned for more guided audios every other Wednesday!


    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

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    229: The Healing Power of Gua Sha with Dr. Eileen Li May 07, 2023
    Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
    Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
    TIMESTAMPS:
    • 2:22 Experience seeing Gua Sha as a child
    • 2:46 Gua Sha - a traditional Chinese healing technique
    • 3:46 What’s happening when you do Gua Sha?
    • 5:22 The Benefits of Gua Sha
    • 10:38 The meaning behind Gua Sha
    • 14:58 Your body is it’s own pharmacy
    • 17:32 How Gua sha helps with fevers
    • 19:36 Tools right in your kitchen
    • 22:23 Gua Sha for headaches
    • 30:45 No system in the body is isolated
    • 34:00 What is Gua Sha effective for?
    • 38:36 Gua sha and foot health
    • 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
    • 47:23 Foot health in Eastern vs Western cultures
    • 52:50 Covering up after doing Gua Sha
    • 57:30 Taking care of my vessel

    FIND EILEEN ONLINE:
    • Website
    • Instagram: @anew.acu
    • TikTok: @anew.acu
    The video version of this interview is available on YouTube: Episode 229

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
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    LAVENDAIRE:
    • YouTube
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    Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls Apr 26, 2023
    In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation.
    Use headphones for a better experience.
    A gentle reminder: the more we relax, the more we return to our true selves.
    Stay tuned for more guided audios every other Wednesday!

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

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    228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan Apr 23, 2023
    Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
    Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

    TIMESTAMPS
    • 1:26 How creating content helped Reese express herself
    • 6:43 Reese's mental health journey
    • 14:35 Mindset shift
    • 17:24 Self-care routine
    • 22:00 Resources that helped her with her spiritual journey
    • 23:30 Doing spirituality with friends
    • 24:46 The Future of Self-care, Spirituality, & the Internet
    • 29:27 Cycle syncing
    • 33:57 Using Crystals for spiritual growth
    • 37:10 Motivation for creating content
    • 40:09 Self-care over content creation
    • 41:37 Mental health battle
    FIND REESE ONLINE
    • YouTube
    • Instagram
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    LAVENDAIRE
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    227: Enneagram, Self-love, & Creativity w/ Sarajane Case Apr 16, 2023
    Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic of self-love and how the Enneagram can help us cultivate a deeper sense of compassion and acceptance towards ourselves. Tune in for an enlightening conversation that will help you unlock your full potential and live your best life!
    Sarajane Case is first and foremost a passionate advocate for your loving relationship to self. She's the author of popular self-help books The Honest Enneagram as well as The Enneagram Letters and host of the Enneagram & Coffee Podcast - a daily podcast dedicated to self-care, personal growth, and creativity.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
    TIMESTAMPS
    • 2:01 - What is Enneagram?
    • 6:01 - The 9 types of Enneagram
    • 9:32 - What are Enneagram wings?
    • 14:30 - How the Enneagram empowered Sarah Jane
    • 16:06 - Things to let go for each Enneagram type
    • 20:20 - Motivations for each Enneagram type
    • 24:02 - The Honest Enneagram
    • 25:00 - Sarah Jane's self-love journey
    • 30:54 - Insecurity and self-confidence
    • 33:16 - Habits and routines
    • 37:47 - How to handle burnout
    • 41:24 - Definition of dream life
    • 45:13 - Intentional boredom
    • 48:03 - Idea management

    SPONSORS
    • BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL
    • Lume Deodorant | Get 5% OFF a Lume Starter Pack. Code: TLL | lumedeodorant.com

    FIND SARAH JANE ONLINE
    • Instagram
    • YouTube

    Guided Meditation for Anxiety & Stress Apr 12, 2023
    In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization.
    Great for beginners and all levels.
    Stay tuned for more guided audios every other Wednesday!


    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

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    226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses Apr 09, 2023
    Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.
    Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

    TIMESTAMPS
    • 1:45 - what sparks Gretchen to write about personal development
    • 7:30 - struggles in habit formation
    • 11:06 - Gretchen's philosophy in life
    • 13:48 - Gretchen's biggest inspirations
    • 16:18 - Explore your happiness
    • 21:50 - The four tendencies framework
    • 28:30 - connecting with your five senses
    • 34:21 - how to utilize your five senses
    FIND GRETCHEN ONLINE
    • Website
    • Instagram
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    LAVENDAIRE
    • YouTube
    • Instagram

    225: Living with Purpose: Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran Apr 02, 2023
    Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life.
    After working as a marketing manager, event planner, and book writer, Sylvie ultimately discovered her true calling as a healing practitioner. Her journey of self-discovery and love for her community led her to follow the path of her soul. Now residing in Taiwan, Sylvie combines ancient Chinese philosophy with modern techniques to assist both herself and those around her.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
    TIMESTAMPS
    • 2:00 - Sylvie's journey to becoming a healing practitioner
    • 14:24 - Types of Ancient Chinese Healing Exercise
    • 18:42 - self-discovery and finding purpose
    • 23:57 - Sylvie's healing journey
    • 32:00 - Possible blocks why we struggle
    • 41:12 - Chinese hourly energy system and Xiantian Tarot
    FIND SYLVIE ONLINE
    • YouTube
    • Instagram
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    • Spotify
    • YouTube
    LAVENDAIRE
    • YouTube
    • Instagram

    224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman Mar 26, 2023
    Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.
    Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
    ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

    TIMESTAMPS:
    • 6:33 - Radical acceptance
    • 7:26 - What is Toxic Positivity?
    • 8:33 - What is Optimism?
    • 10:23 - Positive affirmation is not for everyone
    • 12:32 - Examples of toxic positivity phrases
    • 14:27 - Keys to living a full life
    • 18:26 - The basics of emotional wellness
    • 21:52 - How to take care of our emotional self
    • 29:54 - How to heal from trauma: do's and dont’s
    • 31:57 - Trauma is a part of your story
    • 33:44 - The concept of Parentification
    • 41:36 - How to set boundaries within your family
    • 43:07 - Nurture better mental health
    • 46:54 - Definition of Trauma
    • 50:54 - Alleviate Childhood Trauma
    FIND WHITNEY ONLINE:
    • Website
    • Instagram

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    LAVENDAIRE
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    223: Figuring Out Life In Your 20s w/ Teresa Fong Mar 19, 2023
    Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.
    Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she builds apps and websites. But she most enjoys building community. She manages Creative Tokyo, a community with over 2,800 members connecting and finding friends with similar interests.
    TIMESTAMPS
    • 2:50 - Teresa's journey to becoming a Product Designer
    • 5:13 - Product Designer vs. Product Manager
    • 16:33 - How to apply the product design process to life
    • 19:40 - Figuring out that fit
    • 22:25 - Teresa's Lifestyle
    • 24:30 - Contributions to Teresa's success in her career
    • 27:24 - Lavendaire's role in Teresa's life
    • 32:22 - Building relationships and connections
    • 37:21 - Definition of Teresa's dream life
    FIND TERESA ONLINE
    • Website
    • LinkedIn
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    LAVENDAIRE
    • YouTube
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    5 Minute Guided Morning Meditation for Positive Energy Mar 15, 2023
    In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day.
    Great for beginners and all levels.
    Stay tuned for more guided audios every other Wednesday!

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    • Spotify
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    LAVENDAIRE

    • YouTube
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    222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis Mar 12, 2023
    When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life.
    Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and animation. She has worked in the music department for films including Star Wars IX, Toy Story 4, and Avengers: Endgame. Her love of games led her down the path to becoming a lead composer in the gaming industry.
    TIMESTAMPS
    • 5:14 - Falling out of love with your passion
    • 6:01 - The path to the gaming industry
    • 7:23 - Working in the game industry vs. the film industry
    • 17:07 - Lavendaire's impact on Samantha's life
    • 19:00 - Dealing with impostor's syndrome
    • 21:11 - Finding success in a male-dominated industry as a woman
    • 27:55 - Tips for freelancers to get more projects
    • 29:49 - Achieving a dream
    • 30:27 - Samantha's creative process
    • 35:21 - Learning breeds confidence
    • 39:55 - Dealing with burnout and finding motivation
    • 43:57 - Definition of Samantha’s dream life
    SPONSOR
    • BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL
    The video version of this interview is available on YouTube: Episode 222

    FIND SAMANTHA ONLINE
    • Website
    • Twitter | @sam_vandersluis
    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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    LAVENDAIRE
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    221: How Tarot Can Change Your Life with Stefanie Caponi Mar 05, 2023
    Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow.
    Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator of three editions of The Moon Void Tarot. She has been reading tarot for over twenty years and established her business as a professional tarot reader and astrologer after creating her first tarot deck in 2018. Her passion for astrology led her to write the monthly horoscopes for Dame, which focus on sex, intimacy, and relationships. Stefanie's work is centered around guiding her clients on their personal journeys of healing, upleveling, and creating their dream lives using both tarot and astrology as their unique road map of cosmic guidance.

    TIMESTAMPS

    • 16:00 - Learning the Tarot Symbols
    • 20:36 - Tarot vs. Astrology
    • 26:01 - Do’s & Don’ts of Tarot
    • 28:55 - Tarot Routines & Rituals
    • 33:46 - Practicing Shadow Work with Tarot & Astrology
    • 40:18 - Strengethening Your Intuition
    • 47:00 - Projectors vs. Generators

    FIND STEFANIE ONLINE

    • Instagram: @moonvoidtarot
    • Website

    SPONSORS

    • New Moon Ritual Event, March 21st | RSVP: lavendaire.com/newmoon
    The video version of this interview is available on YouTube: Episode 221

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

    • YouTube
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    Positive Affirmations for Self Love, Self Esteem, Confidence Feb 26, 2023
    In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations.
    Repeating these "I am" affirmations is intended to utilize the law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking and positive energy in your life. These affirmations are an excellent way to cultivate more self-love and positivity in your life.
    Stay tuned for more guided audios every other Wednesday!

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    220: Building Better Communities with Coby Lefkowitz Feb 19, 2023
    Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other.
    Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban planning and development. Based in New York, and in addition to his own projects at his firm Backyard, Coby works with people and cities around the world in the pursuit of creating more beautiful, walkable, sustainable, and dynamic communities for all. Through his "On Building Optimism" Project, and forthcoming book, he tries to help people understand why the world looks the way it does, and how to create the types of places we all love from scratch, highlighting projects that are doing this today around North America. Coby tries to marry romantic ways of looking at the world with how to actually implement them in our built environment, something he calls romantic pragmatism.

    FIND COBY ONLINE

    • Twitter: @cobylefko
    • Website

    SPONSORS

    • Paired
    The video version of this interview is available on YouTube: Episode 220

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    219: How to Live Intentionally with Malama Life Feb 12, 2023
    Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life!
    Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is to inspire others to live a more meaningful life by simplifying and slowing down. She was based in Maui, Hawaii, but recently moved to Portugal with her husband and two dogs and is currently enjoying and adapting to the Portuguese way of life.

    TIMESTAMPS:

    • 3:44 - Minimalism & Slow Living
    • 4:33 - Finding Courage During the Pandemic
    • 6:15 - How Minimalism Changes As We Change
    • 16:30 - Intentionally Designing Your Dream Life
    • 28:20 - Tune Into Yourself & Switch Up Your Routine
    • 37:27 - Finding Balance Between Public & Private
    • 43:23 - Following Your Passions
    • 51:44 - Inspire Others to Live Their Best Life

    FIND SOPHIE ONLINE:

    • YouTube
    • Instagram: @malamalife

    SPONSORS:

    • Clinique
    • BetterHelp
    The video version of this interview is available on YouTube: Episode 219

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    LAVENDAIRE

    • YouTube
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    218: Generative Futurism & Creating A Beautiful Community with Michael Shaun Feb 05, 2023
    Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone.
    Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly. His purpose is to illuminate people’s true nature, to give insights and tools to transcend our collective trauma and generate a thriving future for humanity. Boldly YOU, his life development platform, was founded to help you discover your life path, and adopt a life of learning and growth. He is the award winning film director of WeRiseUP, a philosopher, spiritual teacher, and frequent speaker who is out to help you thrive in your life.

    TIMESTAMPS:

    • 2:26 - What Is Generative Futurism?
    • 12:12 - Imagination vs. Manifestation
    • 14:38 - Imposter Syndrome & Self Doubt
    • 18:10 - How Meditation Helps Create Your Future
    • 21:48 - Quick Meditation with Michael
    • 46:30 - Creating A More Beautiful Community
    • 55:48 - The Futurist & Exploring Being A Being of Time

    FIND MICHAEL ONLINE:

    • Bold.ly
    • The Generative Futurist
    • Instagram: @the.generative.futurist

    SPONSORS:

    • Paired
    • Asian Boss Girl
    The video version of this interview is available on YouTube: Episode 218

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    217: Body Acceptance & Self Worth with Erica Mather Jan 29, 2023
    Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
    Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body.
    Listen to this inspiring episode on Erica’s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities.

    FIND ERICA ONLINE:

    • Website
    • Instagram: @erica_mather

    MENTIONED:

    • Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.
    The video version of this interview is available on YouTube: Episode 217

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    216: What Your Aura Says About You with Mystic Michaela Jan 22, 2023
    Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your intuition.
    Mystic Michaela is a fourth generation psychic medium and author who specializes in reading auras, which are the colorful life force energies around individuals. Her true passion is guiding people through spirit to live their own authentic lives.

    TIMESTAMPS

    • 06:55 - What is an Aura?
    • 09:07 - How Aura colors change & affect our energy
    • 16:08 - Finding your life purpose through your Aura
    • 21:13 - Healing trauma & feeling validated
    • 26:43 - Aura colors from childhood to adulthood
    • 35:01 - Protecting your energy & dealing with ego hijacking
    • 46:40 - Cleansing your Aura
    • 55:53 - Being in tune with yourself

    FIND MICHAELA ONLINE:

    • Website
    • Aura Quiz
    • Instagram: @mysticmichaela
    • Podcast: Know Your Aura with Mystic Michaela

    MENTIONED:

    • AsianBossGirl Podcast
    The video version of this interview is available on YouTube: Episode 216

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    215: Dr. Eileen on Acupuncture & Chinese Medicine for a Healthy Life Jan 08, 2023
    Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest.
    Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline.

    TIMESTAMPS:

    • 01:56 - Growing up with Chinese medicine
    • 09:29 - What is acupuncture?
    • 18:10 - Understanding the nervous system
    • 28:29 - Acupressure at home
    • 32:12 - What is Chinese Herbal Medicine?
    • 43:30 - What’s good health?
    • 49:18 - Healthy hacks for a balanced life
    • 53:16 - Eileen’s wellness routine

    FIND EILEEN ONLINE:

    • Website
    • Instagram: @anew.acu
    • TikTok: @anew.acu

    SPONSOR:

    • Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    The video version of this interview is available on YouTube: Episode 215

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    214: Numerology for Navigating the Universe with Joy Woodward Jan 01, 2023
    Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your karma, and your theme for 2023.
    Joy is an Internationally recognized Expert Numerologist. She is the Best-Selling Author of A Beginner's Guide to Numerology that has now been translated into several languages. Joy has read thousands of people from around the globe, consulted on media productions, and for Celebrity Clientele. Her intuitive readings specialize in Personal Cycles, working with the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes, and resolving Karma. She lives by the numbers in Edmonton, Alberta, Canada with her husband and her dog Wolfgang.

    TIMESTAMPS:

    • 07:33 - Numerology 101
    • 14:51 - The Number 1: independent
    • 16:00 - The Number 2: sensitive
    • 18:45 - The Number 3: creative & communicative
    • 20:21 - The Number 4: justice & structure oriented
    • 21:10 - The Number 5: adventurous & free
    • 22:27 - The Number 6: nurturing
    • 24:02 - The Number 7: wise & solitaire
    • 24:57 - The Number 8: business-oriented
    • 26:42 - The Number 9: humanitarian
    • 45:14 - What are the numbers in your control?
    • 55:38 - 2023 Numerology Guidance

    FIND JOY ONLINE:

    • Website
    • Instagram: @joyofnumerology

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • A Beginner's Guide to Numerology by Joy Woodward
    • Calculate Your Numbers with Joy’s Numerology Formulas
    • Numerology Calendars by Joy Woodward
    The video version of this interview is available on YouTube: Episode 214

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    213: Delyanne the Money Coach on Financial Freedom Dec 18, 2022
    What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your freedom and live fully.
    Delyanne Barros is an investing coach and the founder of Delyanne The Money Coach LLC. Growing up poor and as a Brazilian-born immigrant, she believed that money was something extremely difficult to earn, manage, and grow. After paying off $150,000 in student loan debt and becoming a millionaire she now shares her knowledge with over 500,000 followers across all her social media platforms. Her signature program, Slay the Stock Market, teaches new investors how to become financially independent and retire early and has over 5,700 students enrolled. She has been named one of the most influential voices of money by Time and she was also the host of Diversifying, the first personal finance podcast produced by CNN.
    Disclaimer: This episode is for educational purposes only and is not financial advice.

    TIMESTAMPS:

    • 01:58 - Background
    • 11:38 - Financial Independence, Relax Early
    • 15:04 - How to slay the stock market
    • 25:43 - Bracing for recession
    • 30:15 - Finances in this new age
    • 34:28 - Healing money trauma
    • 40:35 - Empowering BIPOC finances
    • 48:45 - Ressources to get started

    FIND DELYANNE ONLINE:

    • Instagram: @delyannethemoneycoach
    • Website

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • CNN Podcast - Diversifying
    • Free Guide - Slay Your Money
    • The Bogleheads' Guide to Investing by Taylor Larimore, Michael LeBoeuf & Mel Lindauer
    • I Will Teach You To Be Rich by Ramit Sethi
    The video version of this interview is available on YouTube: Episode 213

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    212: Finding Inner Peace with Meg Josephson Dec 11, 2022
    Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.
    Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter.

    TIMESTAMPS:

    • 01:41 - Background
    • 04:32 - The power of meditation
    • 14:34 - Inner child healing
    • 18:17 - Understanding coping mechanisms
    • 25:20 - Attachment Trauma
    • 35:12 - Spirituality & therapy
    • 37:39 - Generational wounds & cycles
    • 48:40 - Meg’s routines & rituals

    FIND MEG ONLINE:

    • Instagram: @megjosephson
    • Website

    SPONSOR:

    • Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • Attached by Dr. Amir Levine
    • Meg Josephson Newsletter
    The video version of this interview is available on YouTube: Episode 212

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    211: Atticus on Anonymity & Authenticity Dec 04, 2022
    Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light.
    Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by storm with his beautiful poetry and powerful, simple themes of love and strength of the human spirit. His fourth poetry collection, LVOE, is an exploration of self-love, meditation, meaning, loss, and romance. LVOE is a look forward, a look backward, but most importantly a look inward to the often confusing yet hopeful human experience.

    TIMESTAMPS:

    • 01:29 - The path to poetry
    • 05:52 - Atticus’ success
    • 07:00 - Confidence & courage
    • 11:06 - Atticus’ creative process
    • 24:03 - Fame & anonymity
    • 31:35 - Mastering Art & business
    • 42:51 - Everything love
    • 54:00 - Artist Advice

    FIND ATTICUS ONLINE:

    • Instagram: @atticuspoetry
    • Website

    SPONSOR:

    • Clinique | Find your shade this holiday season at www.clinique.com

    MENTIONED:

    • Lost Poet Wine by Atticus
    • Poet Coffee by Atticus
    • Reading Recommendations:
      • On Writing by Steven King
      • On the Road by Jack Kerouac
      • The Great Gatsby by F. Scott Fitzgerald
      • Mary Oliver books
      • Silvia Path books
      • Robert Frost books
      • Walt Whitman books
      • Charles Bukowski books
    • Personal Development Training:
      • The Atlas Project
      • Landmark
    The video version of this interview is available on YouTube: Episode 211

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    210: Latha Jay on Mindset, Meditation & Manifesting Nov 27, 2022
    Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life.
    Latha Jay is a spiritual manifestation coach and Ayurvedic practitioner who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to flat-out transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything.

    TIMESTAMPS:

    • 01:36 - Latha’s spiritual journey
    • 08:08 - Ayurveda & Western medicine
    • 11:18 - Chakras 101
    • 22:47 - Shadow work
    • 42:46 - Connecting to nature
    • 44:11 - Manifesting love
    • 50:40 - Latha’s routines
    • 57:22 - Spreading kindness

    FIND LATHA ONLINE:

    • TikTok: @latha_jay
    • Website

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • The Law of Attraction Manifestation Journal by Latha Jay
    The video version of this interview is available on YouTube: Episode 210

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    209: Mr. Cliff Tan on Feng Shui for a Harmonious Life Nov 20, 2022
    When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life.
    Cliff Tan is an architect and published author. He is most widely known for his ability to plan and optimize and make the most of any space using the principles of Feng Shui and aims to share this knowledge with the wider public as well as make architecture accessible to all.

    TIMESTAMPS:

    • 06:14 - Feng Shui 101
    • 12:47 - Re-designing Aileen’s office
    • 20:22 - The best place in the room
    • 26:50 - Clutter & bad energy
    • 30:57 - Flexibility in Feng Shui
    • 37:40 - Cliff’s routine
    • 42:17 - Working for the people
    • 49:14 - Attracting success

    FIND CLIFF ONLINE:

    • TikTok: @dearmodern
    • Website

    SPONSORS:

    • Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll
    • Clinique | Find your shade this holiday season at Clinique.com

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • Feng Shui Modern by Cliff Tan
    The video version of this interview is available on YouTube: Episode 209

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    208: Yasmine Cheyenne on Boundaries & Healing Nov 13, 2022
    Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.
    Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.

    TIMESTAMPS:

    • 05:01 - Change & self-discovery
    • 10:06 - Boundaries 101
    • 17:23 - Recovering from people pleasing
    • 21:43 - Recovering from perfectionism
    • 25:19 - Compromise & control
    • 33:03 - Loneliness & discomfort
    • 45:15 - Cheyenne’s routines
    • 48:47 - Loss, guilt & grief

    FIND YASMINE ONLINE:

    • Instagram: @yasminecheyenne
    • Website

    SPONSORS:

    • Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll
    • Clinique | Find your shade this holiday season at Clinique.com

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • The Sugar Jar App
    • The Sugar Jar Book
    • Teas for Wellness - Organic Olivia
    The video version of this interview is available on YouTube: Episode 208

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    207: Taking Risks for a Fulfilling Life w/ Alan Ying Nov 06, 2022
    Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fullest, follow your heart and always ask yourself “what would I regret the most?”
    Alan Ying dropped out of the cardiothoracic surgery residency program at Duke University to start a software company when he was twenty-eight years old. Since selling that business, he’s enjoyed leading, investing in, and serving on the boards of start-ups to public companies. Alan grew up in Ohio and now lives in Texas. He researches risk and is co-author of The Risk Paradox: Life Lessons from 102 Amazing Risk Takers.

    TIMESTAMPS:

    • 01:35 - Backstory
    • 10:23 - Building a business
    • 13:59 - Start with what you can control
    • 23:22 - Finding yourself
    • 31:16 - 6 types of risk takers
    • 44:10 - How to weigh risk
    • 50:00 - How to manage fear
    • 58:05 - Risk & age

    FIND ALAN ONLINE:

    • Email: alan.j.ying@gmail.com
    • LinkedIn

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • The Risk Paradox: Life Lessons From 102 Amazing Risk-Takers
    The video version of this interview is available on YouTube: Episode 207

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    206: Ellie Lee on Alchemizing Pain into Power Oct 30, 2022
    Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is healing the world.
    Ellie Lee is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical life coach at Masters of Self University. Her spiritual awakening 3 years ago changed the course of her life and now her purpose is to help humanity come back to love and oneness.
    TIMESTAMPS:
    • 05:29 - Hitting rock bottom
    • 14:43 - How to discover yourself
    • 19:25 - Alchemizing energy
    • 26:24 - Healing triggers
    • 37:40 - Practicing self-love & connecting to your heart
    • 40:33 - Reprogramming societal conditioning
    • 48:27 - Conscious relationships
    • 58:30 - Creating harmony in society
    FIND ELLIE ONLINE:
    • TikTok | @elliejlee
    • Instagram | @elliejlee
    SPONSOR:
    • Betterhelp | Get 10% off your first month at betterhelp.com/tll
    MENTIONED:
    • 2023 Artist of Life Workbook by Lavendaire
    • Rachel Fiori Podcast
    • Mystical Life Coaching
    The video version of this interview is available on YouTube: Episode 206

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    205: Replacing Clutter with Connection w/ Tracy McCubbin Oct 23, 2022
    Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free yourself of clutter and make space for happiness.
    Tracy McCubbin is a decluttering expert and author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need and her latest book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want. She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? As the CEO of dClutterfly, Tracy has helped thousands of clients clear the clutter in their lives to create space for positive life changes.
    TIMESTAMPS:
    • 01:54 - Clutter = emotional attachments
    • 06:15 - 7 clutter blocks
    • 10:13 - Step 1: acknowledgment
    • 15:54 - Recycle your clutter
    • 18:56 - Clutter magnets
    • 25:54 - Find your motivation for decluttering
    • 29:53 - Setting up systems
    • 41:17 - Decluttering your life
    FIND TRACY ONLINE:
    • Website
    • Instagram: @tracy_mccubbin
    SPONSOR:
    • Clinique | find your shade this holiday season at Clinique.com
    MENTIONED:
    • 2023 Artist of Life Workbook by Lavendaire
    • Make Space for Happiness by Tracy McCubbin
    • Making Space, Clutter Free by Tracy McCubbin
    • dClutterfly organizing company by Tracy McCubbin
    The video version of this interview is available on YouTube: Episode 205


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    204: Chelsea Kauai on Trusting Yourself & Following Your Joy Oct 16, 2022
    Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.
    Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.

    TIMESTAMPS:

    • 05:10 - Spark with social media
    • 10:35 - Mindfulness
    • 14:22 - Building structure in your life
    • 20:44 - Following your heart
    • 23:36 - Living in alignment
    • 27:13 - Free diving, breathwork & mindset
    • 41:29 - Acroyoga, play & human connection
    • 47:47 - Overcoming unworthiness

    FIND CHELSEA ONLINE:

    • Website
    • Instagram: @chelseakauai

    SPONSOR:

    • Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll

    MENTIONED:

    • 2023 Artist of Life Workbook by Lavendaire
    • “Notes to Self” journal by Chelsea Kauai
    • Chelsea Kauai Presets
    • Naval Podcast
    • “30 Lessons for Living” by Karl Pillemer
    The video version of this interview is available on YouTube: Episode 204

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    203: Sky Cowans on Growing From Judgment to Curiosity Oct 09, 2022
    We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.
    Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity.

    TIMESTAMPS:

    • 01:40 - Beginnings in yoga
    • 06:09 - Background in journalism
    • 09:25 - Creating on YouTube
    • 14:35 - Leaning into discomfort
    • 21:10 - Following stories, not controlling them
    • 36:00 - Routines
    • 41:30 - Meditations
    • 56:28 - Tips from the healthiest people in America

    FIND SKY ONLINE:

    • YouTube
    • TikTok: @skycowans
    • Instagram: @skycowans

    SPONSOR:

    • Clinique | get even better clinical Dark Spot Interrupter at Clinique.com

    MENTIONED:

    • The 5 Minute Joy Journal by Lavendaire
    • Dr. Joe Dispenza meditations
    • Meditation app “Open”
    • Meditation app “Headspace”
    The video version of this interview is available on YouTube: Episode 203

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    202: Maya Lee on Planning Ahead While Staying Present Oct 02, 2022
    What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try?
    Maya Lee is an LA-based YouTuber who loves sharing her quirky and positive attitude throughout her lifestyle videos. She loves sharing her 5 am morning routines, encouraging viewers to move their bodies, while also offering life advice. As an only child, she always wished she had an older sister to go through life's challenges with, and she hopes to be that person for her viewers. She was an elementary school teacher for 6 years before deciding to let it go this Summer.

    TIMESTAMPS:

    • 12:37 - Transitioning out of teaching
    • 16:34 - Life hacks
    • 19:05 - Morning routine
    • 23:47 - Weekly habits
    • 28:13 - How to become a morning person
    • 34:35 - How to combat procrastination
    • 38:38 - How to find balance
    • 49:01 - Taking care of your mental health as a content creator

    FIND MAYA ONLINE:

    • YouTube
    • TikTok: @mayaleex3

    SPONSORS:

    • Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/TLL
    • Betterhelp | Get 10% off your first month at Betterhelp.com/tll

    MENTIONED:

    • The 5 Minute Joy Journal by Lavendaire
    The video version of this interview is available on YouTube: Episode 202

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    201: The Science Behind Manifestation w/ Jonna Rose Sep 25, 2022
    The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.
    Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days studying the brain. Jonna is passionate about connecting science with psychology and even spirituality. Outside of her clinics, she works to empower over 200K followers on TikTok with knowledge and resources to expand the mind and change your brain.

    TIMESTAMPS:

    • 09:34 - Healing your brain
    • 14:28 - Brainwave states 101
    • 21:58 - Self-limiting belief systems
    • 32:24 - The science behind manifesting
    • 38:24 - EMDR - the power of our eye movements
    • 45:54 - Vibrations & healing frequencies
    • 48:07 - Cancer & belief systems
    • 53:57 - Brain hacks

    FIND JONNA ONLINE:

    • TikTok: @roadtoroses
    • Instagram: @jonnarose

    SPONSOR:

    • Fenty Skin | get 20% off Fenty Skin Start'rs now with code: lavendaire 20 at https://FENTYSKIN.COM

    MENTIONED:

    • The Body Keeps the Score by Bessel van der Kolk
    • The Hidden Messages in Water by Masaru Emoto
    The video version of this interview is available on YouTube: Episode 201

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    200: Mental Health and Art Therapy w/ Amelia Hutchison Sep 18, 2022
    Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.
    Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.

    TIMESTAMPS:

    • 01:37 - Discovering Art Therapy
    • 08:16 - Perfectionism & art
    • 14:22 - Creativity & social media
    • 18:45 - Social media & mental health
    • 27:49 - Creativity is for everyone
    • 42:44 - How to stop judging yourself
    • 45:28 - Self-care = community care
    • 49:34 - How to start with Art Therapy

    FIND AMELIA ONLINE:

    • Website
    • TikTok: @art_therapy_irl

    SPONSORS:

    • Babbel | Save up to 55% off your subscription at Babbel.com/TLL
    • Fenty Skin | get 20% off fenty skin starters now at FENTYSKIN.COM with code: lavendaire 20

    MENTIONED:

    • Anti-Hustle Art Studio
    • Oracle Lab
    The video version of this interview is available on YouTube: Episode 200

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    199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne Sep 11, 2022
    Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.
    Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her colorful art style. She has a book called Periods. which educates people of all ages and genders about everything they need to know about female menstruation and has also worked with brands such as Adobe, Logitech, Vans, and Nike. When Natalie is not illustrating, she runs the Going Places Podcast where she invites friends and guests to talk about their creativity, process, and journey.

    TIMESTAMPS:

    • 1:46 - Origins with art
    • 8:00 - Entrepreneurial artistry
    • 13:30 - Knowing yourself & fearing less
    • 14:50 - Work-life balance
    • 19:08 - Inclusivity & representation
    • 29:49 - Creatives: listen to your voice & stay fluid
    • 41:10 - Stronger together (artists unite)
    • 44:45 - How to deal with creative blocks

    FIND NATALIE ONLINE:

    • Website
    • Instagram: @nataliebyrne
    • TikTok: @nataliebyrne_

    SPONSOR:

    • Fenty Skin | buy the Fenty Skin Start’rs at FENTYSKIN.COM

    MENTIONED:

    • Book - Period.
    • Going Places Podcast
    • Shop
    The video version of this interview is available on YouTube: Episode 199

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    198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee Sep 04, 2022
    Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”
    Anna Lee is the co-founder and engineer of Lioness, the world’s first and only smart vibrator that improves understanding of sexual pleasure and orgasms through biofeedback data and science. She's been recently named Forbes 30 Under 30 alum as well as Paper Magazine’s Asian Women Creators You Need to Know and Buzzfeed’s 14 Sex Tech Founders Who Are Changing The Way The World Thinks About Sex. She is a big advocate of Lioness’ mission to expand understanding and research in sexual health, and destigmatize female sexuality.
    Disclaimer: This episode is for people 18+ and touches on sexual trauma.

    TIMESTAMPS:

    • 01:55 - Sexually conservative origins
    • 03:33 - Being the change you want to see
    • 10:07 - How the Lioness vibrator works
    • 12:47 - Why it’s revolutionary
    • 24:46 - Feeling safe to discover your body
    • 28:33 - Sexual satisfaction 101
    • 38:28 - Sex toy myths
    • 50:30 - The Sex Tech Industry and its’ barriers

    FIND ANNA ONLINE:

    • Website
    • TikTok: @annatheaverage

    SPONSOR:

    • OSEA | Get 10% off your first order with promo code TLL at oseamalibu.com

    MENTIONED:

    • Lioness Vibrator
    The video version of this interview is available on YouTube: Episode 198

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    197: Sound, Spirituality & Frequency Healing w/ Erin Eber Aug 28, 2022
    Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.
    Erin Eber is an Intuitive Guide, Frequency Healer, and Human Design Reader who for almost 20 years has guided people to experience expansion, flow, ease, and inner connection. She supports humans on an awakening journey to effortlessly ground in their divine essence and bring deep and lasting transformations in their lives. Her main modality, Frequency Healing, is a channeled gift using her voice that she was initiated into through her own healing process and has helped shift thousands of people into an expanded state of consciousness.

    TIMESTAMPS:

    • 03:01 - Experience a grounding attunement
    • 06:49 - Frequency healing 101
    • 08:28 - Discovering her gift
    • 18:43 - The science behind frequency healing
    • 22:18 - Client stories
    • 30:23 - Feeling good and helping others feel good
    • 36:34 - Connecting to your soul
    • 40:46 - Healing America: shifting the collective culture
    • 48:25 - Whitewashed Spirituality

    FIND ERIN ONLINE:

    • Website
    • TikTok: @frequencyportal

    SPONSOR:

    • Betterhelp | Get 10% off your first month at https://betterhelp.com/TLL

    MENTIONED:

    • Free resources for frequency healing
    • Frequency healing sessions with Erin
    • Cacao healing
    The video version of this interview is available on YouTube: Episode 197

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    196: Changes, Growing Pains and Finding Peace w/ Amy Lee Aug 21, 2022
    Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.
    Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.

    TIMESTAMPS:

    • 07:17 - Finding new ways of helping others
    • 18:45 - Changing how to be creative
    • 22:17 - The pandemic: a reckoning
    • 29:10 - Success is on the inside
    • 33:01 - Stepping into your authenticity
    • 43:42 - Rebuilding life from scratch
    • 45:25 - Friendships through change
    • 55:12 - Change: be afraid and do it anyways

    FIND AMY ONLINE:

    • Website
    • Instagram: @amy_lee

    SPONSOR:

    • Bombas | 20% off your first purchase at www.bombas.com/TLL

    MENTIONED:

    • 1:1 Rockstar Coaching with Amy Lee
    The video version of this interview is available on YouTube: Episode 196

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    195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros Aug 14, 2022
    Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself.
    Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.

    TIMESTAMPS:

    • 05:45 - What is burnout?
    • 10:38 - Understanding your warning signs
    • 13:25 - Personal care explained
    • 19:28 - Boundaries 101
    • 22:34 - People pleasing recovery
    • 27:15 - How to stand up for yourself
    • 36:00 - Creating work-life balance
    • 53:35 - Mindset & burnout management

    FIND EMILY ONLINE:

    • Website
    • TikTok: @emilybruth
    • Instagram: @emilybruth

    SPONSOR:

    • Babble | up to 60% off your subscription at Babbel.com/TLL

    MENTIONED:

    • The Cure for Burnout - upcoming book by Emily Ballesteros
    • Burnout Management Course
    • Burnout Management Training
    The video version of this interview is available on YouTube: Episode 195

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    194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo Aug 07, 2022
    In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically.
    Life and sensual embodiment coach, Anjua Maximo devotes her work to helping women feel whole, inspired, and free - in their mind, body and soul. She has an online community of over 200K on TikTok, runs the Electric Feminine podcast, and owns GrooveRyde fitness studio with her husband. Anjua believes that music and movement have the power to help you discover yourself and feel free no matter what stage in life you’re at.
    Disclaimer: This episode mentions SA, eating disorders, and cancer.

    TIMESTAMPS:

    • 02:10 - Discovering sensual dance
    • 06:45 - Freedom over perfection
    • 12:01 - Sensual vs. sexual
    • 20:15 - Facing your fears
    • 25:51 - What is divine feminine energy?
    • 41:11 - How to differentiate your real voice from your gremlin
    • 50:08 - Sensuality, sexuality & spirituality
    • 57:27 - Give yourself space & grace

    FIND ANJUA ONLINE:

    • Website
    • TikTok: @anjuamaximo
    • Instagram: @anjuamaximo

    SPONSORS:

    • Jinjer | 20% off first purchase at jinjer.US/TLL

    MENTIONED:

    • The Electric Feminine Podcast
    • GrooveRyde fitness studio
    • Sheila Kelley - S Factor
    The video version of this interview is available on YouTube: Episode 194

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    193: Dreams, Failures & Never Giving Up w/ Viet Nguyen Jul 31, 2022
    “You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer in nurturing your passion and never giving up on yourself, even when others do.
    Viet Nguyen is the founder and Co-CEO of Kei Concepts, a thriving restaurant, and management group that develops and manages proprietary brands and incubates emerging concepts. Since 2013, Kei Concepts has introduced 11 restaurant concepts to the Orange County area in California.
    Disclaimer: This episode is for educational purposes only and is not financial advice.

    TIMESTAMPS:

    • 04:05 - A passion for Art
    • 10:34 - Falling in love with cooking
    • 17:49 - Ingredients: failure and patience
    • 24:30 - A love story & business partnership
    • 44:12 - The relationship between confidence and fear
    • 55:00 - The science behind success: the right people
    • 56:40 - Heart-centered business: art first, money later
    • 01:07:16 - Intersecting identities: Vietnam & America
    • 01:14:22 - Bonus wrap-up: protecting mom & pop shops at all costs

    FIND VIET ONLINE:

    • Website
    • Instagram: @kei.concepts

    SPONSORS:

    • Betterhelp | 10% off your first month at betterhelp.com/tll

    MENTIONED:

    • Súp noodle bar - pho restaurant
    • Vox Kitchen - Asian comfort food restaurant
    • Gem Dining - progressive Southeast Asian dining
    • Nếp Café - elevated French-Vietnamese brunch
    • Kin Craft Ramen & Izakaya - a unique ramen experience
    • Rol Hand Roll Bar - hand roll restaurant
    • Ini Ristorante - Japanese-inspired Italian cuisine
    The video version of this interview is available on YouTube: Episode 193

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    192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely Jul 24, 2022
    What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.
    Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and confidence. She believes in leading with emotions, listening to the present moment, and letting identities be fluid.

    TIMESTAMPS:

    • 04:42 - Making content for your “younger self”
    • 07:01 - Vulnerability & boundaries
    • 10:58 - Creative process: planning & spontaneity
    • 18:06 - Intro to Attachment Theory
    • 22:18 - Introversion & self-acceptance
    • 32:50 - Opening up & sharing on the internet
    • 52:58 - The complex relationship with inspiration
    • 55:24 - The future of content creation & shortening attention spans

    FIND LANA ONLINE:

    • Website
    • YouTube
    • Instagram: @lanablakely
    • Twitter: @lanablakelys
    • TikTok: @lanablakely
    • Facebook
    • Podcast

    SPONSORS:

    • Bombas | 20% off first purchase at bombas.com/TLL
    • Ephemeris | 15% off your talisman with offer code: TLL at ephemeris.co

    MENTIONED:

    • “Attached” - Amir Levine: book on attachment style
    • “The Inner Sky” - Steven Forrest: beginner’s book to astrology
    The video version of this interview is available on YouTube: Episode 192

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    191: Intuition, Tarot & Divination w/ Vanessa Somuayina Jul 17, 2022
    Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.
    Tarot reader, YouTube star, author, and entrepreneur, Vanessa Somuayina shares how Tarot and Divinity can help provide guidance, find synchronicities in life, and expand our hearts. She believes in sacred routines, following your heart, and tuning into your intuition.

    TIMESTAMPS:

    • 08:08 - Staying true to helping others
    • 10:58 - Psychic sixth sense of sensitivity & déjà vu
    • 15:44 - Preparing for readings
    • 20:17 - Tarot card “rules:” make your own
    • 30:22 - Entrepreneurial journey
    • 36:14 - Creating art from the heart
    • 45:50 - Do’s and Don’t of conducting & receiving readings
    • 49:44 - Intentional routines: effective over productive

    FIND VANESSA ONLINE:

    • Website
    • YouTube
    • Instagram: @vanessa_somuayina

    SPONSORS:

    • Jinjer | 20% off first purchase at jinjer.US/TLL
    • HelloFresh | code tll16 for 16 free meals and 3 free gifts at hellofresh.com/tll16

    MENTIONED:

    • beau life IG
    • pastel journey tarot
    • gentle heart tarot
    • the wild muse oracle deck
    The video version of this interview is available on YouTube: Episode 191

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    190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas Jul 03, 2022
    Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.
    Chani stresses the importance of being lost to be found, and how leaning into discomfort helps us grow. She invites us to explore what could happen if we stopped fighting ourselves, and reminds us that we cannot heal on our own. At the end of the day, our growth is collective. How can we move with intentionality and connect our pieces of light together, to radiate a healthier world?

    TIMESTAMPS:

    • 11:42 - Astrology is one of the greatest shortcuts into who you are.
    • 20:48 - How do you be a human and run a business? Stay human.
    • 28:30 - We were born with our “ingredients” but we decide what recipes to cook.
    • 31:28 - You can’t do life wrong.
    • 35:00 - Why “being lost” is an invaluable step in our journeys.
    • 40:43 - If you want to change you have to be willing to let some things go.
    • 48:55 - With greater consciousness comes greater responsibility. How are we creating healing in this one precious life?
    • 53:55 - Let your fragment of light guide you towards healing yourself and others.

    FIND CHANI ONLINE:

    • Website
    • App: CHANI
    • Twitter: @chaninicholas
    • TikTok: @chaninicholas
    • Instagram: @chaninicholas

    MENTIONED:

    • Book: You Were Born for This
    • Netflix series: Star Power
    The video version of this interview is available on YouTube: Episode 190

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    189: Reinvent Your Identity & Make Decisions for Yourself w/ Maddy Park Jun 26, 2022
    Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs.
    While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy and how she formed a new identity by taking control of her life. She also takes us behind the scenes of Cafe Maddy Cab: an AAPI charity and non-profit (despite having no experience at all).

    TIMESTAMPS:

    • 4:14 — Cooking is like Therapy
    • 8:42 — Growing up Korean, Following a “Stable” Career Path, and Becoming a Content Creator
    • 13:20 — Forming a New Identity and Quitting Dentistry
    • 19:48 — Advice for My Younger Self
    • 22:36 — Inspiration and My Grandpa
    • 32:05 — Cafe Maddy Cab
    • 45:12 — Taking Control of Life and Investing Into What You Want To Do
    • 51:03 — Be Your Number 1 Fan of Your Own Content

    FIND MADDY ONLINE:

    • Website
    • TikTok: @cafemaddy
    • Instagram: @cafemaddy
    • YouTube

    SPONSOR:

    • Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500

    MENTIONED:

    • Cafe Maddy Cab
    • Cafe Maddy Cab Instagram
    • The Cafe Maddy Podcast
      • Apple
      • Spotify
      • YouTube
    • Sujebi (Korean comfort dish) recipe
    • Seaweed soup recipe
    • Maddy’s Korean vlog
    • Liah Yoo (CEO of Krave Beauty, co-leader of Cafe Maddy Cab)
    The video version of this interview is available on YouTube: Episode 189

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    188: Sacred Sexuality & Reconnecting with Your Body w/ Nadine Lee Jun 19, 2022
    Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.
    Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is expanding you on every level, to support the death of what no longer serves you, in order to birth you into who you came here to be.
    Note: This episode discusses sexual trauma and contains explicit language.

    TIMESTAMPS:

    • 1:05 — Nadine’s journey to discovering the tantric arts
    • 9:13 — How to become closer and heal shame around your body
    • 12:38 — Sacred sexuality: Spiritual unions & self pleasure
    • 19:18 — How & why mainstream institutions distort sexuality
    • 26:13 — What does it look like to heal your sexuality?
    • 32:02 — Orgasmic births & conscious menstruation
    • 47:29 — Sacred sexuality & empowerment for men

    FOLLOW NADINE ONLINE:

    • Website
    • Instagram: @tantric.alchemy_

    MENTIONED:

    • Clue (period tracking app)
    • Period Diary
    • Thinx
    • Course: Pleasure Principles
    • Book: The Alchemy of Sexual Energy by Mantak Chia
    • Course: Sexual Alchemy for Men
    • Embodied Feminine Leadership Training
    • BetterHelp | Get 10% off your first month at betterhelp.com/TLL
    The video version of this interview is available on YouTube: Episode 188

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    187: Do Nothing, Live Freely & Manifest What Truly Matters w/ Simplifying Sam Jun 12, 2022
    Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.
    As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebellion against society, how to use the “yes, and” framework (especially if you hold resentment toward your parents), and how to start living fearfully and courageously.

    TIMESTAMPS:

    • 13:17 — Can you take spirituality too far? Is it another mask you’re putting on to feel worthy?
    • 17:07 — Want to rebel against capitalism? Start doing NOTHING.
    • 21:45 — How to stop trying to be an overachiever in everything you do
    • 25:31 — Why we’re the most depressed we’ve ever been in history
    • 27:26 — The shadow side of finally getting your physical manifestations
    • 35:26 — How to balance masculine and feminine energy while manifesting
    • 40:58 — Honoring your inner child, even through their trauma
    • 54: 51 — Say “Yes, and” to stop demonizing people in your life (including yourself)

    FIND SAM ONLINE:

    • Website
    • TikTok: @simplifying.sam
    • Instagram: @simplifying.sam

    MENTIONED:

    • Book: A New Earth by Eckhart Tolle
    • Book: Do Nothing by Celeste Headlee
    • Course: Lifebook by Mindvalley
    • Sam’s viral TikTok
    • Massive Manifestation Coaching
    • Sam’s 1:1 Coaching
    • Past episode on Manifesting with the Moon
    The video version of this interview is available on YouTube: Episode 187

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    186: Human Design: Make Better Decisions & Work Smarter w/ Erin Claire Jones Jun 05, 2022
    Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance.
    If you know your type already, I’m a Generator and Erin’s a Projector, so you’ll get extra insights from our personal experience. If you don’t know your type, see which one resonates with you while listening to this episode.
    Erin’s also offering our listeners a discount on your Human Design Blueprint: a 55+ page, personalized guide to your unique design type! Go to lavendaire.com/blueprint and use code ‘LAVENDAIRE’ for 10% off your Blueprint.

    TIMESTAMPS

    • 2:36 — What your human design tells you (and what it doesn’t tell you)
    • 9:51 — Making sense of your human design chart, for beginners
    • 12:01 — How to protect your energy from other people
    • Get to know your design type:
      • 19:33 — Generator: Builders & doers who make things happen
      • 21:38 — Manifesting Generator: Multi-passionate movers
      • 22:10 — Projector: Leaders & teachers who help others feel seen
      • 25:50 — Manifestor: Innovators with CEO energy
      • 28:50 — Reflector: Resilient mirrors who flow between all design types
    • 32:11 — What if you don’t like what your type says about you?
    • 34:30 — How to use human design to your advantage at work
    • 40:48 — Signals that you’re out of balance (for each type)

    FIND ERIN ONLINE:

    • Website
    • Instagram: @erinclairejones
    • Human Design Blueprint Instagram: @humandesignblueprint

    MENTIONED:

    • Get a 55+ page, personalized guide to your unique design | lavendaire.com/blueprint (code: LAVENDAIRE for 10% off!)
    • My IG Live reading with Erin
    • Erin’s previous interview: Human Design: Discover Your Potential
    • Book an individual session with Erin
    • Join Erin’s free webinar on June 6!
    • Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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    • Spotify
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    LAVENDAIRE

    • YouTube
    • Instagram

    185: Manifesting Success, Energy Healing & Breathwork w/ Millana Snow May 29, 2022
    When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.
    As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas.

    TIMESTAMPS:

    • 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24
    • 5:28 — How Millana manifested being the winner of Project Runway
    • 11:39 — Why you can have both material success and a spiritual life
    • 20:18 — Millana’s shift from modeling to integrative energy healing
    • 27:36 — What exactly is shifting when we’re healing?
    • 34:41 — How to be responsible for your energy and emotions
    • 44:20 — Advice for energy healing or breathwork beginners

    FIND MILLANA ONLINE:

    • Website
    • Instagram: @millanasnow
    • Wellness Official Instagram: @wellnessofficial

    MENTIONED:

    • The Monthly Integration
    • Thriving and Aligned
    • HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16)

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    184: Bitcoin, Money Systems & Women in Crypto w/ Natalie Brunell May 22, 2022
    Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.
    Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, and host of Coin Stories, a podcast featuring Bitcoin thought leaders.
    Disclaimer: This episode is for educational purposes only and is not financial advice.

    TIMESTAMPS:

    • 1:52 — Natalie’s Coin Story: Why she quit her journalism job for Bitcoin
    • 7:22 — Everything that’s wrong with our current financial systems
    • 19:45 — Shifting to a society where cryptocurrency is mainstream
    • 23:30 — The top 3 myths about Bitcoin
    • 38:32 — Steps for beginners interested in buying Bitcoin
    • 45:30 — How women in crypto can level the playing field
    • 50:18 — Why we didn’t learn about these broken systems in school

    FIND NATALIE ONLINE:

    • Website
    • Twitter: @natbrunell

    MENTIONED:

    • Coin Stories Podcast
    • Bitcoin Magazine
    • The Joe Rogan Experience Podcast
    • How I Built This Podcast
    • Book: The Bitcoin Standard by Saifedean Ammous
    • BetterHelp | Get 10% off your first month at betterhelp.com/TLL

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    183: Plant Witchery, Self Care & Spiritual Activism w/ Juliet Diaz May 15, 2022
    If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.
    Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within.

    TIMESTAMPS

    • 1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America
    • 6:36 — The harmful consequences of mainstream views of spirituality and witchcraft
    • 11:14 — Reclaiming spirituality from the beauty & wellness industry
    • 15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice
    • 20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose
    • 25:56 — How to start appreciating nature, no matter where you live
    • 43:50 — Juliet’s death experience: A journey of surrender and trust
    • 59:07 — Life lessons to learn from struggling plants

    FIND JULIET ONLINE:

    • Website
    • Instagram: @iamjulietdiaz

    MENTIONED:

    • Book: Witchery
    • Book: Plant Witchery
    • Book: The Altar Within
    • Interview about intentional skincare with Vicky Tsai, founder of Tatcha
    • Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams May 08, 2022
    Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.
    Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.

    TIMESTAMPS

    • 1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture
    • 11:39 — Tracing a healer lineage across generations and continents
    • 17:47 — The pros and cons of immigrant parents’ expectations
    • 21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals
    • 24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess
    • 29:10 — Whitewashing & why you don’t already know about African spirituality
    • 36:03 — How to tap into your inner goddess & shadow
    • 44:00 — Lessons on teaching self love as a new mother

    FIND ABIOLA ONLINE:

    • Website
    • Instagram: @abiolatv
    • Pinterest
    • YouTube

    MENTIONED:

    • Goddess Temple Podcast
    • Mawu’s Goddess Mystery School
    • Book: African Goddess Initiation
    • Audiobook: African Goddess Initiation
    • African Goddess Rising Oracle
    • Goddess of Manifesting Retreat
    • Goddess Initiation Self Love Starter Kit
    • Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska May 01, 2022
    Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.
    Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”.

    TIMESTAMPS:

    • 0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach
    • 8:43 — Tips for healing your sense of self worth and internal validation
    • 9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself
    • 15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!)
    • 20:51 — How to stop being a people-pleaser & make decisions for yourself
    • 24:52 — Dissecting your triggers & fear of judgment from others
    • 35:32 — How ‘healed’ should you be before going into a relationship?
    • 43:33 — Jasmine’s top tips on manifesting everything you want in life

    FIND JASMINE ONLINE:

    • Website
    • Instagram: @jasminelipska

    MENTIONED:

    • The Jasmine Lipska Podcast
    • Jasmine’s previous interview
    • Jasmine’s ebook: Manifest Like Bliss
    • Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    180: Manifesting with the Moon w/ Yasmin Boland Apr 24, 2022
    Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.
    Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!

    TIMESTAMPS:

    • 4:30 — Sun, moon, rising: What your big three astrological signs mean
    • 7:26 — A history of humans & the moon: Women, power, and patriarchy
    • 13:26 — How to upgrade your manifestation practice
    • 23:43 — The biggest killer of manifesting & working with the moon
    • 35:00 — Advice for women if you’re on the track to burnout
    • 42:17 — Big eclipse energy: Why do they get a bad reputation?
    • 49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine
    • 56:07 — Should you keep trying to manifest the same thing until it happens?

    FIND YASMIN ONLINE:

    • Website
    • Instagram: @planetyasminboland
    • Facebook
    • YouTube

    MENTIONED:

    • Moonology book
    • Moonology Manifestation Oracle
    • Lavendaire KonMari series
    • Book: Clear Your Clutter with Feng Shui by Karen Kingston
    • Rebecca Campbell interview
    • Leeor Alexandra interview about sound healing
    • Yasmin’s Facebook moon ceremonies
    • BetterHelp | Get 10% off your first month at betterhelp.com/TLL

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    179: How to Strengthen Your Intuition w/ Heather Roan Robbins Apr 17, 2022
    Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.
    Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom.

    TIMESTAMPS

    • 1:32 — How Heather started her 30+ years of experience in spiritual tools
    • 6:16 — Palmistry basics: What do your hands say about you?
    • 19:56 — The scientific approach to spiritual education
    • 23:42 — The simple key to using tools like tarot and oracle decks
    • 32:28 — Advice for people who aren’t connected to their intuition yet
    • 39:58 — Bridging faith with spirituality: How does spirit talk to you?
    • 48:20 — How to enhance your connection w/ spirit (whatever spirit is to you)
    • 53:15 — Making sense of the current changes in the world

    FOLLOW HEATHER ONLINE:

    • Website

    MENTIONED:

    • Starcodes Astro Oracle
    • Book: Everyday Palmistry
    • Book: Book of the Hand by Fred Gettings
    • Starcodes deck artist: Lucas Lua
    • Star Codes column
    • BetterHelp | Get 10% off your first month at betterhelp.com/TLL

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra Apr 10, 2022
    Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.
    Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more.

    TIMESTAMPS:

    • 1:50 — The divine nudges that led Leeor to becoming a spiritual guide
    • 7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods
    • 15:25 — The science of sound healing & synchronizing frequencies
    • 24:49 — Ways sound can be used to hurt, heal & manifest
    • 32:38 — How to make the most of a self healing session (for all modalities!)
    • 42:32 — What to do if you keep going through cycles of stress and anxiety
    • 45:52 — What Leeor’s life looked like before and after spiritual awakening
    • 47:05 — The beauty and peace of embracing a life of spirituality

    FIND LEEOR ONLINE:

    • Website
    • Instagram: @leeoralexandra
    • YouTube
    • Inner Worlds Podcast
    • Alchemy by LA

    MENTIONED:

    • Our collaboration Sound Bath Healing Meditation video
    • Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth
    • Book: The Perennial Philosophy by Aldous Huxley
    • Book: Island by Aldous Huxley
    • Book: Brave New World by Aldous Huxley
    • Book: You Can Heal Your Life by Louise Hay

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton Mar 28, 2022
    “Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.
    Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.

    TIMESTAMPS:

    • 2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group)
    • 7:05 — All the medical interventions Dana went through to try to heal a simple gym injury
    • 17:15 — The missing link that finally clicked, allowing Dana to finally start healing
    • 21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like
    • 25:25 — Why you need a holistic approach to emotional and physical health
    • 29:51 — Love Heals: Why it was so hard to make a documentary about healing
    • 44:45 — The power of detaching from the outcome of a healing journey
    • 49:11 — Advice for people in chronic pain, and for their support system
    • 54:11 — The universality of self love and self healing

    FIND DANA & KRISANNA ONLINE:

    • Love Heals film
    • Instagram: @lovehealsfilm

    MENTIONED:

    • Body & Brain
    • Playlist: Lavendaire videos on healing
    • Previous episode about my boyfriend’s healing journey

    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut Mar 20, 2022
    The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.
    Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more.
    Timestamps:
    • 0:34 — What’s new for Season 7 of the podcast after our hiatus
    • 6:40 — Breaking down what exactly “macro trends” are in astrology
    • 10:52 — The US is having its Pluto Return: the end of the US as we know it?
    • 15:16 — How to prepare for Pluto Return while the world is being “redrawn”
    • 19:00 — Aquarius 101 & what it means to be in the Age of Aquarius
    • 27:48 — The Aquarian Technocalypse: Crypto is an evolution *and* a disruption.
    • 34:14 — Comparing “war” to a relationship that has run its course
    • 51:49 — What is humanity’s soul mission right now?
    • 56:02 — How to use astrology in your everyday life, from the micro to the macro
    Find Ophi online:
    • AstroStyle
    • The AstroTwins on ELLE
    • Instagram: @astrotwins
    • TikTok: @astrotwins_
    • Courses & books by the AstroTwins
    Mentioned:
    • Article about the grand cardinal cross: The Astrology of Money: Bitcoin and The Aquarian Technocalypse
    • Tali Edut’s interview: Understanding COVID-19 through Astrology
    • Book: The AstroTwins' 2022 Horoscope Guide
    • Book: The Fourth Turning by William Strauss and Neil Howe
    • Article: North Nodes & South Nodes: The Astrology of Your Life Purpose and Past Lives
    • Previous episode about North Nodes: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet
    • Video: Astrology for Beginners: How to Read a Birth Chart

    Cardinal cross chart. Source: Astrostyle

    Subscribe to The Lavendaire Lifestyle Podcast
    • Apple Podcasts
    • Spotify
    • YouTube
    The post 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut appeared first on Lavendaire.

    175: The Final Episode – Staying in tune with what lights you up Feb 23, 2021
    As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently.
    Top 5 Podcasts Episodes:

    • 001: Be stronger than your fears, bolder than your insecurities
    • 158: Don’t Keep Your Day Job w/ Cathy Heller
    • 123: Spiritual Self Care w/ Branché Foston
    • 149: How to Glow Up w/ Alivia D'Andrea
    • 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen
    Show Notes
    • Artist of Life Lounge Set
    • Spotify: The Lavendaire Lifestyle
    • Apple Podcasts: The Lavendaire Lifestyle
    Please leave the podcast a review. Thank you!
    The post 175: The Final Episode – Staying in tune with what lights you up appeared first on Lavendaire.

    174: Guided Meditation for Self Love Feb 07, 2021
    Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations.
    Download the audio to this guided meditation.

    Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy.
    The post 174: Guided Meditation for Self Love appeared first on Lavendaire.

    173: Closing the Creative Gap w/ Jade Darmawangsa Jan 31, 2021

    Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process.

    Jade's Links:

    • Instagram | https://www.instagram.com/jadedarmawangsa/
    • YouTube | https://www.youtube.com/user/jadeliciousjoy
    • Tik Tok | https://www.tiktok.com/@jadedarmawangsa?lang=en
    • Website | https://www.jadedarmawangsa.com/
    • Jade's Media Agency, X8 Media | https://www.x8.media/

    Show Notes:

    • BetterHelp | https://betterhelp.com/lavendaire
      • 10% off your first month w/ code ‘LAVENDAIRE'
    • Steal Like an Artist by Austin Kleon
    • Ira Glass on the Creative Process

    The post 173: Closing the Creative Gap w/ Jade Darmawangsa appeared first on Lavendaire.


    172: Building a Lasting Business w/ Rebecca Minkoff Jan 24, 2021
    “If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.”
    In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming challenges in your business, tradeoffs in entrepreneurship, and evolving your brand through everchanging trends.
    Rebecca is a mother of two, podcast host, and Co-founder of the established brand: Rebecca Minkoff—“a destination where functionality, modern femininity, and the current culture moment converge.”

    Rebecca's links:
    • Instagram | https://www.instagram.com/rebeccaminkoff/
    • Website | https://www.rebeccaminkoff.com/
    • Podcast | https://www.rebeccaminkoff.com/pages/superwomen
    Show Notes:

    • Shoe Dog: A Memoir by the Creator of Nike | Phil Knight
    The post 172: Building a Lasting Business w/ Rebecca Minkoff appeared first on Lavendaire.

    171: Becoming Your Fullest Self w/ Ivan Lam Jan 17, 2021

    In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty.

    Ivan's links:

    • Instagram
    • YouTube

    Show notes:

    • BetterHelp | https://betterhelp.com/lavendaire
      • 10% off your first month w/ code ‘LAVENDAIRE'
    • 2021 Artist of Life Workbook

    The post 171: Becoming Your Fullest Self w/ Ivan Lam appeared first on Lavendaire.


    170: Defining and Unraveling your Dharma w/ Sahara Rose Jan 10, 2021
    “It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been called “a leading voice in the millennial generation into the new paradigm shift” by Deepak Chopra and is a Best Selling Author of Eat Feel Fresh, Idiots Guide to Ayurveda, A Yogic Path and Discover Your Dharma. In this episode we're talking about unraveling your soul's purpose, channeling intuitive downloads, and doing what makes you feel expansive rather than contractive.
    Sahara's Links

    • Discover Your Dharma
    • Dharma Archetype Quiz | https://www.dharmaarchetypequiz.com/
    • Instagram | @iamsahararose
    • The Highest Self Podcast
    • Rose Gold Goddesses
    Show Notes

    • 2021 Artist of Life Workbook
    Have something to say? Join the conversation in our Facebook group!
    Please leave us a review on iTunes. It helps more than you know <3
    The post 170: Defining and Unraveling your Dharma w/ Sahara Rose appeared first on Lavendaire.

    169: Exploring Interconnectedness & Synchronicities w/ Brandon Beachum Jan 05, 2021
    “Our life plays out at the corner of free will and destiny.” This week's guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, we're exploring consciousness, destiny, and the interconnectedness of life.
    Brandon's links:
    • The Positive Head podcast
    • Optimystic TV
    • The Golden Key
    Show notes:
    • Lavendaire x The Positive Head podcast
    • 2021 Artist of Life Workbook
    • BetterHelp | betterhelp.com/lavendaire – 10% off first month
    Have something to say? Join the conversation in our Facebook group!
    Please leave us a review on iTunes. It helps more than you know <3
    The post 169: Exploring Interconnectedness & Synchronicities w/ Brandon Beachum appeared first on Lavendaire.

    168: Guided Meditation for Positive Energy Dec 27, 2020
    Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
    The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it
    Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our
    Facebook group!
    Please leave us a review on iTunes. It helps more than you know <3
    The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire.

    167: Living a Compassionate & Conscious Life w/ Sorelle Amore Dec 20, 2020
    Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today she's slowing down, staying local, and asking: Now, how can I *give* instead?
    Sorelle's sharing regrets from her early years of travel, lessons from living an “Instagram-worthy” life, and her hopes for what the world will look like in 2021 and beyond.
    In this episode we explore:
    • 1:50 – Sorelle's intuitive journey to becoming an artist & storyteller
    • 8:19 – How to manage labels and the pressure to pick a niche as a creative
    • 12:21 – The veil of social media, building offline connections, and living in real time
    • 18:40 – How 2020 is shifting the world: More opportunity for compassion
    • 24:21 – Tips for mindful travel + volunteering (without having to leave the country)
    • 30:44 – Sorelle's dream life, book rec, life-changing habit, best received advice & favorite part about life
    • 34:53 – Lavi Love takeaways you should reflect on today
    Sorelle's links:
    • Website
    • Instagram
    • YouTube
    Show notes:
    • 2021 Artist of Life Workbook
    • Convertkit | convertkit.com/lifestyle
    Quotes:
    • I want to strip back a little bit of that niche-niche-niche, and expand into being Sorelle.
    • Once you live a fulfilling dream, you want to bring others along on the journey with you.
    • There's so much more life experiences and depth that you get, if you are there to say “How can I help?”
    Have something to say? Join the conversation in our Facebook group!
    Please leave us a review on iTunes. It helps more than you know <3
    The post 167: Living a Compassionate & Conscious Life w/ Sorelle Amore appeared first on Lavendaire.

    166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan Dec 13, 2020
    This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.
    Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last.
    In this episode we explore:
    • 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive?
    • 7:49 – How to break the cycle of choosing the wrong person
    • 11:00 – An exercise in co-dependency and losing your sense of self
    • 17:06 – Attachment styles 101: Secure, avoidant, or anxious?
    • 22:53 – How to know when to let go, even when you're partner's amazing
    • 25:08 – Regaining trust & healing from bad breakups
    • 27:48 – How to know if they really like you, or if you should stop waiting around
    • 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life
    • 31:55 – Lavi Love takeaways you should reflect on today
    Amy's links:
    • Renew Breakup Bootcamp
    • Heart Hackers Club (formerly Just My Type)
    • Breakup Bootcamp: The Science of Rewiring Your Heart
    • Instagram
    Show notes:
    • Attached by Amir Levine
    • 2021 Artist of Life Workbook
    Quotes:
    • It's never just about the ex. It's recycled pain.
    • Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster.
    • We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you?
    • Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life.
    Have something to say? Join the conversation in our Facebook group!
    Please leave us a review on iTunes. It helps more than you know <3
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    165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino Dec 06, 2020

    Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read more

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    164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory Nov 29, 2020

    Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read more

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    163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily Nov 22, 2020

    What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read more

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    162: Teens Taking Control of Mental Health w/ Teenager Therapy Nov 15, 2020

    We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read more

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    161: Create Your Own Calm w/ Meera Lee Patel Nov 08, 2020

    What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read more

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    160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred Nov 01, 2020

    “Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more

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    159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera Oct 25, 2020

    If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read more

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    158: Don't Keep Your Day Job w/ Cathy Heller Jun 21, 2020

    Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read more

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    157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk Jun 14, 2020

    Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more

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    156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw Jun 07, 2020

    “So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay ... Read more

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    155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg May 31, 2020

    It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author ... Read more

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    154: Discover Your Potential Using Human Design w/ Erin Claire Jones May 24, 2020

    If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read more

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    153: How to Become Trigger-Proof w/ Dr. Nima Rahmany May 17, 2020

    When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more

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    152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut May 10, 2020

    This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more

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    151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton May 03, 2020

    You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more

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    149: How to Glow Up w/ Alivia D’Andrea Apr 19, 2020

    If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more

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    148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet Apr 12, 2020

    Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read more

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    147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai Apr 05, 2020

    Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read more

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    146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB Mar 29, 2020

    Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more

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    145: Following Your Heart as an Entrepreneur w/ Kim Le Pham Mar 22, 2020

    With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more

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    144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad Mar 15, 2020

    Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more

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    143: How to Become a Successful Content Creator w/ Anh Luu Mar 08, 2020

    Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read more

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    142: Feng Shui & Decluttering w/ Anjie Cho Mar 01, 2020

    If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read more

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    141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry Feb 23, 2020

    Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more

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    140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu Feb 16, 2020

    How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more

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    139: How to Set Boundaries w/ Nancy Levin Feb 09, 2020

    How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us. Nancy shares why you shouldn't ... Read more

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    138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet Feb 02, 2020

    Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is and how answering it can set you on the life path meant for you. Dara took us on a crash course through ... Read more

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    137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander Jan 26, 2020

    If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. Lauren's sharing her tried-and-true Handel Method, a coaching system refined over 20 ... Read more

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    136: Tech Startups & Building an App w/ Vibely Founder Teri Yu Jan 19, 2020

    If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline. Teri walks us through the journey of a tech startup: figuring out the purpose ... Read more

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    135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock Jan 12, 2020

    Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” The question is: So what are you going to do about it? Liz is an anti-bias and anti-racist educator for both children and ... Read more

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    134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood Jan 05, 2020

    Have you ever felt like there was a ‘hidden meaning' to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying to access your line within – without even knowing it. Accessing your line means connecting with the full history of your soul: your past lives ... Read more

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    133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu Dec 29, 2019

    “No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the failure of her first business venture. Almost a decade later, Jane is the self-proclaimed “Lazy CEO” and founder of Showpo, Australia's fastest growing ... Read more

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    132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee Dec 22, 2019

    What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film. Today's guest is an old friend from my music days, filmmaker Mimi Lee. ... Read more

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    131: Crystals 101: How to Use Crystals for Beginners w/ Heather Askinosie Dec 15, 2019

    Rose quartz, clear quartz, phantom quartz – What's the difference? We love looking at crystals for their beauty, and you've probably heard that crystals are also used for their healing properties. But a lot of people never end up using crystals in a deeper way because there are so many crystals with different colors, shapes, ... Read more

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    130: Understanding Saturn Return, Mercury Retrograde & the Energy of Astrology w/ Danielle Paige Dec 08, 2019

    You've probably heard of Mercury retrograde, but what about Saturn return? And have you heard what Pluto's doing recently? We're back with another astrology expert for a deeper dive into what these planetary patterns mean for our daily lives – and our entire lifetimes. I'm chatting with soul astrologer Danielle Paige, who has been reading ... Read more

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    129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott Dec 01, 2019

    It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! But it goes beyond just being able to sense what others are feeling. Robin ... Read more

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    128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug Nov 24, 2019

    Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. As a Diamond Process Coach, she actually studied the methods created by a past ... Read more

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    127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer Nov 17, 2019

    If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to ... Read more

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    126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer Nov 10, 2019

    You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Rachel Reimer's on the show to talk about her work as a medical intuitive, the different forms of ... Read more

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    125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom Nov 03, 2019

    It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the ... Read more

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    124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates Sep 02, 2019

    Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrote, Living For Yourself and Not Others, today: Monday, Sept 2. Listen to episode #1361 here → oldpodcast.com/1361 2. The podcast ... Read more

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    123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston Jun 30, 2019

    “There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people ... Read more

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    122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody Jun 23, 2019

    If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more

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    121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen Jun 16, 2019

    We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”. Last time Andrea was on the show, we talked about being open to feeling your feelings and how ... Read more

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    120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska Jun 09, 2019

    Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. We talk about her love and ... Read more

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    119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’) Jun 02, 2019

    Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the same way. This story shares ... Read more

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    118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt May 26, 2019

    Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a ‘normal' phenomenon for women, how to do ... Read more

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    117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer May 19, 2019

    “It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and ... Read more

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    116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman May 12, 2019

    Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they ... Read more

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    115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi May 05, 2019

    “If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to become “SuperHuman”: teaching them how ... Read more

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    114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie Apr 29, 2019

    Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Living Proof. You may remember Karen from my Artist of Life Series on YouTube in 2016. Karen was just starting her freelance career and ... Read more

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    113: Navigating Career Paths, Passion Projects & the Job Search w/ Lauren McGoodwin Apr 21, 2019

    Today's guest is the expert on all things career, especially for ambitious women and anyone just entering the workforce. Lauren McGoodwin is a self-proclaimed “career center poster girl” and the founder of Career Contessa, a site dedicated to helping women build and excel in fulfilling careers. This episode will answer your top questions about career ... Read more

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    112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo Apr 14, 2019

    The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells “less”. Through her YouTube channel and business, Liah wants to #PressReset ... Read more

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    111: From Freelancer to Business Owner w/ Graphic Designer Dawn Lee Apr 07, 2019

    Today's episode is a treat if you've seen design for businesses like Fenty Beauty or Colourpop, or content creators like Jenn Im or LaurDIY. We have graphic designer Dawn Lee on the show, who has worked with all of those brands and much more, through her boutique design and art studio DLD.studio. On top of ... Read more

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    110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown Mar 31, 2019

    You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura ... Read more

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    109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai Mar 24, 2019

    This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness. Aileen and Rowena explore Rowena's escape from a dark and lonely place as a teenager, similar journeys in creating content in the ... Read more

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    108: Zero Waste Cooking & Low Impact Living w/ Max La Manna Mar 17, 2019

    Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero waste vegan chef and voice for low impact living through small changes every single day. Aileen ... Read more

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    107: Choosing Wonder Over Worry w/ Amber Rae Mar 10, 2019

    How do you tell the difference between worry that keeps you safe and worry that holds you back from growth and new experiences? Today's guest, Amber Rae wrote “Choose Wonder Over Worry” to share how she tells the difference: a journey through the inner world to come out and live your truth. Aileen and Amber ... Read more

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    106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee Mar 03, 2019

    Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to feel empowered to be a better version of themselves every day. Aileen and Amy talk about exploration and pursuing authenticity in your ... Read more

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    105: Manifesting Your Desired Reality w/ Kimberley Wenya Feb 24, 2019

    If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiritual mindset coach who wants to bridge the gap between the “woo woo” and modern girl spirituality. Manifestation starts simply with ... Read more

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    104: Dealing with Failure + Being a Minority in Entertainment w/ Sierra Katow Feb 17, 2019

    People will always forget your failures, so don't be afraid to get up and try again each time you fall. This is how today's guest built her career in comedy as an Asian American woman, starting at 16 years old. Sierra Katow is now a stand-up comic, TV writer, and freelance web developer. Aileen and ... Read more

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    103: Self Love + Believing “I Am Enough” w/ Marisa Peer Feb 10, 2019

    How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything. Aileen and Marisa explore life experiences ... Read more

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    102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke Feb 03, 2019

    Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”. Aileen and Anita ... Read more

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    101: Move + Meditate w/ Kait Hurley Jan 27, 2019

    Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self ... Read more

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    100: Things Take Time – Balancing Work and Creativity w/ Nomi of Piquetures Jan 20, 2019

    Today's episode is a fun treat for creatives, lost post-grads, and anyone feeling ‘stuck' in their path. We have on experimental audio-visual artist and full-time web developer Nomi, creator at “Piquetures” on YouTube. We talked about how Nomi works creative projects for 2-3 hours per day, why it's okay to take a gap year if you're ... Read more

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    99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith Jan 13, 2019

    Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream. Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your ... Read more

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    98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung Jan 06, 2019

    Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your ... Read more

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    97: How to Get Accepted into Your Dream College w/ Julie Kim Dec 31, 2018

    The college application process doesn't have to be as hard as you think. Julie Kim is a college admissions consultant who helps middle and high school students “do it all”: earn good grades, cultivate an empowering mindset for college and beyond, and get into the school of their dreams through finding their true passions. Aileen ... Read more

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    96: Radical Self Love w/ Gala Darling Dec 23, 2018

    Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life. Aileen and ... Read more

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    95: Tarot & Building a Spiritual Business w/ Brigit Esselmont Dec 16, 2018

    Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spiritual practice into your everyday life. Aileen and Brigit chat about Tarot as a self-reflection tool (and not a fortune teller), how ... Read more

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    94: YouTube + Growing Up on the Internet w/ Amanda Lee Dec 09, 2018

    “Work hard and be nice to people.” This simple advice was given to artist and YouTuber Amanda Lee, and it has taken her farther than she could have ever imagined. Amanda started her channel as a high school freshman and six years later, she has grown to over 1 million subscribers who love her creative ... Read more

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    93: Eating Healthy, Whole & Happy w/ Maria Marlowe Dec 02, 2018

    This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than ... Read more

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    92: Journaling, Podcasting & Human Connection w/ Katie Dalebout Nov 25, 2018

    This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field. Katie and Aileen reflect ... Read more

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    91: Minimalism + Creating Meaningful Content w/ Matt D’Avella Nov 18, 2018

    “The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you. Today we have Matt D'Avella, a filmmaker ... Read more

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    90: Balancing Your Masculine & Feminine w/ Maddy Moon Nov 11, 2018

    Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is ... Read more

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    89: About Songwriting, My Boyfriend, & Learning to Love Unconditionally Sep 02, 2018

    It's the Season 3 finale of the Lavendaire Lifestyle Podcast! In this episode, I share exciting things coming for Lavendaire, insights on my relationship with my boyfriend that I've never shared with you all before, and a first listen of my new song about love. In this episode we explore: 1:12 – What's new for ... Read more

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    88: Alternative Self-Help + Mental Health w/ Shannen Roberts Aug 26, 2018

    Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and ... Read more

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    87: Craft a Life You Love w/ Amy Tan Aug 19, 2018

    Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a life you love, a life full of creative energy and flow, even ... Read more

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    86: Bringing Color Into Your Life w/ Bernard Charles Aug 12, 2018

    Eat, live, wear color. This is how “The Color Mage”, Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology. Today, he's a LGBT thought-leader and author sharing that vibrant power with the world. Aileen and Bernard explore how to incorporate color ... Read more

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    85: How to Get Your Dream Job & Internship w/ Lauren Berger Aug 05, 2018

    Ready to get your career together? Today's episode with Lauren Berger will set you on the path of success. Through InternQueen.com, Lauren and her team helps students land the internship or job of their dreams. With 15 college internships under her belt, she's earned the expertise and title of “Intern Queen”. Aileen and Lauren share ... Read more

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    84: How to Align with Your Soul & Your Light ft. Rebecca Campbell Jul 25, 2018

    Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us navigate our lives. Rebecca also shares insight on learning to embrace the seasons of ... Read more

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    83: Shifting From Anxiety to Love w/ Corinne Zupko Jul 15, 2018

    The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her anxiety and start loving through ... Read more

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    82: Reconnecting Your Body + Mind w/ Ani Anderson Jul 08, 2018

    You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living. Aileen and Ani explore why we think of the mind and body ... Read more

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    81: How to Succeed on YouTube w/ Erika Vieira Jul 01, 2018

    If you’re an aspiring YouTube influencer, this is the must-listen episode for you. We have marketing and sales expert Erika Vieira of Beauty and the Vlog sharing her insights on not only how to succeed on YouTube, but what it means to be a successful and fulfilled influencer. Through the Beauty and the Vlog podcast ... Read more

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    80: How to Become a Digital Nomad w/ TJ Lee Jun 24, 2018
    Want to work from your laptop in a different country every month? It’s not always as glamorous as it sounds, but it’s the incredibly fulfilling life TJ Lee created for herself in 2016. A digital nomad and solo female traveler, TJ shares her adventures and authenticity from around the world on her YouTube channel CupofTJ.
    Aileen and TJ chat about what it’s like to sell everything and leave home to pursue your dreams, why being a digital nomad is actually hard and consistent work, and how to make the most of a lifestyle of freedom and adventure.

    TIMESTAMPS:

    • 1:15 – Knowing when to start: Why TJ quit her full-time job in tech
    • 5:01 – The first steps to prepare for a digital nomad lifestyle
    • 9:03 – Knowing when to stop: Why TJ is settling in Taiwan after two years of travel
    • 10:05 – A not-so-glamorous week in the life of a travel vlogger
    • 14:51 – The hardest part about being a location-independent freelancer
    • 15:59 – Rebranding: Why CupofTJ is changing
    • 17:00 – TJ’s creative video process + Tips for people who want to be better at YouTube
    • 20:50 – “Asian Tourist Experiences Cat Park”: TJ’s proudest work
    • 22:00 – TJ’s 3 top tips for aspiring travel vloggers

    FIND TJ ONLINE:

    • YouTube
    • Website
    • Instagram
    • Viewing to Vlogging

    MENTIONED:

    • I Will Teach You to Be Rich by Ramit Sethi
    • Remote Year
    • Nomad List
    • Cat Party at Parque Kennedy, Lima! Peru Travel Vlog
    • How to Save For a Year of Travel & How Much
    • MeFOTO tripod

    QUOTES:

    • If you don’t do what you want to do now, when are you gonna do it?
    • It doesn’t feel like work…and that’s the joy of it.


    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

    • Apple Podcasts
    • Spotify
    • YouTube

    LAVENDAIRE

    • YouTube
    • Instagram

    79: Community Podcast Q&A #3 Jun 17, 2018

    We’re back with the third episode of the Community Podcast! We have four members of the Lavendaire Lifestyle Community (from all over the world!) chatting about personal growth and lifestyle design: Calista, Amber, Claudia, and Esther. The episode explores not taking your work so seriously, dealing with cycles of productivity and laziness, the one question ... Read more

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    78: Building an Online Freelance Business w/ Erika Ashley Jun 10, 2018

    There’s a reason “Just start” is top advice for aspiring entrepreneurs. Often, what stops you from having that business of your dreams is just starting it. Business and media strategist Erika Ashley was pushed to start her own business while bedridden with arthritis. Today, she helps build other online businesses with features in major media ... Read more

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    77: Getting to Know Your Body + Period w/ Victoria Zimmerman Jun 03, 2018

    Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body. Aileen and Victoria explore the actual cycles of menstruation, the many ... Read more

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    75: Finding Your Light w/ Lynette Cenée May 20, 2018

    Imagine a loving, non-judgmental voice that speaks to you with tender words, telling you that you were created for a magnificent reason. That is your light source. Today’s guest, Lynette Cenée, is a beauty expert, YouTube personality, and believer in magic, love, and light. Through her work, she spreads the message that beauty is two-dimensional ... Read more

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    74: How to Give a Shift w/ Megan Smith-Gill May 13, 2018

    “I’m just unlucky.” “I can’t compete with everyone else out there.” What other myths are you letting hold you back from living your best life? Today’s guest, Megan Smith-Gill, is a personal growth ninja and life hacker who wants to bust those limiting beliefs – what she calls “Life’s Biggest Bullshifts”. Aileen and Megan talk ... Read more

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    73: Starting Your Zero Waste Journey w/ Jamie Kate Adoc May 06, 2018

    Every effort you make to help the environment matters, even if it’s not perfect. Today’s guest, Jamie Kate Adoc, is a nurse and photographer who has been living her own zero waste lifestyle since 2016. Through her blog and YouTube channel, she shares videos about travel, food, minimalism, and what it means to live zero ... Read more

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    72: Finding Your True Self through Yoga w/ Kelly Smith Apr 29, 2018

    Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond ... Read more

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    71: Starting a Conscious Business w/ Dani Nagel Apr 22, 2018

    “It’s amazing to work for yourself, but it’s not fun to work by yourself.” Today’s guest, Dani Nagel, takes female entrepreneurship to the next level. She started her graphic design career at 19, with companies like Urban Outfitters and Anthropologie. Now she’s created Dazey, a community and brand empowering female entrepreneurs to create beautiful content. ... Read more

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    70: Listening to Your Inner GPS w/ Lynn Robinson Apr 15, 2018

    Are you allowing your inner GPS to guide you in the right direction? Today’s guest, Lynn Robinson is an bestselling author and leader speaker on developing and trusting our intuition. Through her books and intuitive reading sessions, she helps people reach personal clarity and an understanding of their true calling. Aileen and Lynn explore how ... Read more

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    69: Community Podcast Q&A #2 Apr 08, 2018

    It’s the second episode of the Community Podcast! We have five members of the Lavendaire Lifestyle Community Facebook group chatting with Aileen about personal growth and lifestyle design: Guna, Livia, Jessie, Bethany, and Lakshita. This episode explores work-life balance when you’re your own boss, dealing with family expectations, turning away from negative thoughts, when’s the ... Read more

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    68: Designing a Lifestyle of Minimalism, Veganism, and Travel w/ Jenny & David Mustard Apr 01, 2018

    If you’re waiting for “the moment” to know that you’ve “made it”, you’ll never find it. Today’s episode is a podcast first: Two guests…and they’re a couple! Through their YouTube channel and podcast, Jenny and David Mustard create quirky content related to lifestyle, veganism, and minimalism. Aileen, Jenny, and David talk about starting a joint ... Read more

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    67: Mastering Your Inner Mean Girl w/ Melissa Ambrosini Mar 25, 2018

    When your inner critic comes knocking on your door, don’t invite her in. Say “Thank you, but no thank you. I’m too busy living my dream life.” Today’s guest, Melissa Ambrosini, a best-selling author and self-love teacher. Melissa inspires women all around the world to show up to all of their relationships bursting with loving. ... Read more

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    66: Becoming Friends with Your Fear w/ Meera Lee Patel Mar 18, 2018

    There’s no magic solution to being successful and that’s the magic: You get to create the solution yourself. Today’s guest, Meera Lee Patel, is self-taught artist who became a best-selling author through years of trial and error. Her work inspires others to connect with themselves, each other, and the world around them. Aileen and Meera ... Read more

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    65: How to Stop Feeling Like Sh*t w/ Andrea Owen Mar 11, 2018

    Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of ... Read more

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    64: Becoming the Force w/ Daniel M. Jones Mar 04, 2018

    Are you passionate about mindfulness, consciousness, and loving others? The Church of Jediism has lessons that can get you pumped and put you at peace every day, whether you're a Star Wars fanatic or haven't even seen a single movie. The Church's founder Daniel M. Jones is the author of international best-selling book Become the ... Read more

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    63: Launching the 2018 Artist of Life Workbook & Where I Am Now Dec 03, 2017

    It's the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what's new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the next season launching in March 2018 The excitement and nightmare of launching the 2018 Artist of Life Workbook Being open to ... Read more

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    62: Volunteering Abroad & Finding Oneself w/ Kristen Noelle Nov 26, 2017

    Even if you're lost, you can relax and love where you are right now. Today's guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and non-judgment. In this episode, Kristen and Aileen talk about lessons learned while volunteering abroad, juggling others' expectations and honoring oneself, ... Read more

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    61: Community Podcast Q&A Nov 19, 2017

    Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question related to personal growth, lifestyle design, or experiences with Lavendaire. In this episode, we have Janna, Jasmine, and Lavender asking questions about identifying with a brand, ... Read more

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    60: Living a Full Life with Less w/ Courtney Carver Nov 12, 2017

    Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart ... Read more

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    59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose Nov 05, 2017

    There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people ... Read more

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    58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow Oct 29, 2017

    Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of ... Read more

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    57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott Oct 22, 2017

    Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your ... Read more

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    56: Creating a Meaningful Life and Business w/ Melyssa Griffin Oct 15, 2017

    Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today's guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives and businesses through online courses, community, and the Pursuit with Purpose podcast. In this episode, Aileen and Melyssa talk about following your ... Read more

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    55: Living a Fulfilling Life of Love and Art w/ Nate Proctor Oct 08, 2017

    How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of ... Read more

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    54: Love Where You Live w/ Peter Kageyama Oct 01, 2017

    How can you start a love affair with your city? Today's guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark ... Read more

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    53: Becoming a Conscious Communicator w/ Mary Shores Sep 24, 2017

    If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today's guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and ... Read more

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    52: Managing Your Money with Intention w/ Jesse Mecham Sep 17, 2017

    Are you trading your life away for what truly matters to you? Today's guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the ... Read more

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    51: Trust In the Guidance of the Universe Sep 10, 2017

    Here's a friendly reminder: you're already being guided to where you're meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you're being guided and how to strengthen that guidance in your life. In ... Read more

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    50: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung Sep 03, 2017

    As long as you're evolving towards your highest self, you are living your meaning. Today's guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi's “force” really is, and making ... Read more

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    49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa Aug 27, 2017

    Are you incorporating magic into your creative practice? Today's guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines. In ... Read more

    The post 49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.


    48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith Aug 20, 2017

    Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for ... Read more

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    47: Lessons from an Unconventional Entrepreneur w/ Jason Zook Aug 13, 2017

    There are endless ways to be living the dream. What's yours? Today's guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business. In ... Read more

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    46: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No Aug 06, 2017

    When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic ... Read more

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    45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert Jul 30, 2017

    The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self. In this episode we ... Read more

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    44: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy Jul 23, 2017

    Sometimes you can have it all and still not know who you are inside. Today's guest, Khe Hy, spent successful 14 years on Wall Street before realizing he never looked inside himself out of fear. This episode is for those ready to be uncomfortable and find real happiness. In this episode we explore: 1:12 – ... Read more

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    43: Design Your Everyday Life w/ Katie Lee Jul 16, 2017

    Take control of your time by designing the life you actually want to live. Today's guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Aileen talk about ways to make small tweaks in your day to create big changes in your life. In this episode ... Read more

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    42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart Jul 09, 2017

    Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. In this episode we explore: 1:08 – ... Read more

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    41: How Confidence is Built Jul 02, 2017

    Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. P.S. This was recorded as a video as well—stay tuned for the video on my YouTube (with visuals of what I'm sharing about!). Links: ... Read more

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    40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer Jun 25, 2017

    Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life. In ... Read more

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    39: Building Your Empire in Style w/ Cara Alwill Leyba Jun 18, 2017

    With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy ... Read more

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    38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind Jun 11, 2017

    Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way. In ... Read more

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    37: How to Jumpstart a Freelance Career w/ Writer Lily Herman Jun 04, 2017

    Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Time, Cosmopolitan, and many more. Whether your craft is writing, design, or photography, this episode will teach you how to start ... Read more

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    36: Filmmaker & YouTuber Sara Dietschy May 28, 2017

    Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. This episode will inspire you to finally start that YouTube channel. In this episode we explore: 1:21 – Sara’s ... Read more

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    35: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett May 21, 2017

    The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work out into the world, earning opportunities with HGTV and YouTube. This episode is for those with a passion for creating. ... Read more

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    34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward May 14, 2017

    How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you. In this episode we explore: 1:58 – Molly’s journey to social entrepreneurship 6:00 – The ... Read more

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    33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg May 07, 2017

    With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coach, she aspires to teach others about hygge and happy living. This episode is perfect for everyone as we grow to design our most authentic life. In this episode ... Read more

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    32: What to do when you’re uninspired, unmotivated, in a rut Apr 30, 2017

    Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes. Tips ... Read more

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    31: Gratitude, Health & Wellbeing w/ Angela Simson Apr 23, 2017

    Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body. Angela Simson ... Read more

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    30: Personal Transformation & Authenticity w/ Kate Maree O’Brien Apr 16, 2017

    Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possible in humanity & collaborates with the top leaders in our industry: Jack Canfield, Brendon Burchard, and many more. Links: Kate Maree ... Read more

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    29: Creating Positive Change w/ Gary Szenderski Apr 12, 2017

    Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Change is a compilation of heartwarming and inspirational short stories that celebrate the power in each of us to create positive change in our lives. Links: ... Read more

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    Artist of Life: Dance Teacher & Choreographer Sorah Yang Apr 02, 2017

    Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I'm so excited to share her journey and lessons with you all. Follow Sorah Yang web ... Read more

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    28: Finding Your Authentic Path w/ Kajal Pandey Mar 26, 2017

    Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Links: Kajal Pandey Website | www.kajalpandey.com/ YouTube | youtube.com/dearkajal FB Community | www.facebook.com/groups/thesoulsanctuarycommunity/ Show notes A Course in Miracles | www.acim.org/ Dying to Be Me by Anita Moorjani ... Read more

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    27: World Peace Warrior Linda Coussement Mar 19, 2017

    Linda Coussement is a corporate business consultant turned world peace warrior. She has made it her mission to make acts of compassion and empathy as normal as brushing our teeth and she does so through portraits, books, programs, and workshops. She’s the creator of the blog, How It Is to Be You & the ebook: ... Read more

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    26: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does Mar 12, 2017

    It was such a pleasure to have my friend Siraj Raval come on The Lavendaire Lifestyle. Siraj Raval is a data scientist, best-selling author, and YouTube star who's on a warpath to inspire and educate developers to build artificial intelligence. Siraj will inspire you to go after your dreams, even when no one else believes ... Read more

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    25: The Success Mindset in 8 Parts Mar 05, 2017

    The Lavendaire Lifestyle is back for Season 2! Today I'm sharing 8 components of the success mindset. This episode's for anyone who's been stuck or held back by self doubt, fear, or limiting beliefs. It's not about how talented or smart you are, and not just about how hard you work. It's about how long ... Read more

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    BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY Dec 02, 2016

    Here's a bonus episode for y'all – an interview from my Artist of Life Series on YouTube. Clarissa Wei is a freelance journalist who recently backpacked across China, Taiwan, and Tibet for 9 months. She’s written stories for VICE, Eater, Los Angeles Times, and has appeared on Travel Channel’s Bizarre Foods with Andrew Zimmern. This ... Read more

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    24: Simplifying & Prioritizing (Season 1 Finale) Oct 30, 2016

    It's time for the podcast to come to an end… OK, a temporary end. 🙂 This final episode for Season 1 of The Lavendaire Lifestyle touches on prioritizing and making space for what's most important to you. I share tips on selective effort and productivity by Seth Godin and my personal method to getting things ... Read more

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    23: Habits, Productivity & Business with Maneesh Sethi Oct 23, 2016

    Maneesh Sethi is the CEO and founder of Pavlok, the behavior training wristband that changes habits with vibration, beep, and electric biofeedback. Today we chat about his journey travelling, lifehacking, blogging to boosting productivity in unconventional ways. Maneesh also shares about his experience on the show Shark Tank and living with Tim Ferris, author of The 4-Hour Workweek. ... Read more

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    22: Money, Investing, & Financial Freedom w/ Sugar Mamma Canna Campbell Oct 16, 2016

    Canna Campbell shares her financial knowledge to show us that investing doesn't have to be scary, and that we can all cultivate an abundance mindset for money. Listen in to hear how Canna came up with an extra $32,000 outside of her salary for her blog's investing project, and all the resources she recommends for ... Read more

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    21: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger Oct 09, 2016

    Lauren Berger is the founder & CEO of Intern Queen. In this podcast, Lauren talks about her journey through 15 internships in college, her struggles as an entrepreneur #girlboss, and practical tips on how to land your dream internship or job. Lauren Berger of Intern Queen https://internqueen.com https://youtube.com/internqueen https://facebook.com/internqueen https://instagram.com/internqueen

    The post 21: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger appeared first on Lavendaire.


    20: Embracing Imperfection w/ Ashley Beaudin Oct 02, 2016

    Ashley Beaudin is a heart encourager and speaker for creative women, leading the imperfect boss movement to help liberate women from the pressure of being perfect. Join the movement Oct 3-5 by posting a confession with the hashtag #theimperfectboss! Website: https://theimperfectboss.com/Instagram: @ashley.beaudinTwitter: @ashleybeaudin

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    19: Growth Happens Outside of Your Comfort Zone Sep 25, 2016

    Sometimes you just gotta force yourself to leave your safe routine and do things outside of your comfort zone. Today I discuss when it's NOT a good idea to follow your gut and why you need to make yourself get uncomfortable once in a while.

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    18: Sharing Your Voice w/ Priska Sep 11, 2016

    This week I interview singer/songwriter Priska (Priscilla Liang) who's currently running a Kickstarter campaign to fund her debut EP. I've known Priska for years and I am so proud of her for all she is and all she's doing. Listen as she shares her story on how she started writing, what she stands for, and why ... Read more

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    17: Slowing Down & Learning to be Graceful Sep 04, 2016

    On slowing down, putting love first, and learning to be graceful. Listen to hear about what I've been up to these past couple weeks, how my priorities had shifted, and what I've learned after premiering my film, Picture Taipei. Free Audible trial: https://audibletrial.com/lavendaire

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    16: How to Handle Overwhelm Aug 14, 2016

    This is a snapshot of my life when things are happening. It's an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I'm grateful to ... Read more

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    15: Imagine you are an alien… Aug 07, 2016

    Today we're going to have some fun and flex our imagination. I share an exercise from You Are a Badass by Jen Sincero that will help you look at your life with an incredibly fresh perspective. FREE Audible Trial – https://www.audibletrial.com/lavendaire

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    14: The Rise & Fall of My Creative Ego Jul 31, 2016

    This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. And then I had to take some time to pick ... Read more

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    13: Travel, Food, & Sustainability w/ Clarissa Wei Jul 24, 2016

    Today I interview the adventurous spirit that is Clarissa Wei, a freelance journalist currently backpacking through Asia. Clarissa and I met years ago when she was writing about Chinese food in LA and I was working at the largest Asian food festival in the US. We collaborated on some fun videos like ‘How to Eat Xiao ... Read more

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    12: Relationships & Personal Development w/ Kristy Arnett Jul 17, 2016

    In today's episode of The Lavendaire Lifestyle, I interview Kristy Arnett, emotional intelligence coach, professional poker player, and host of WTF am I Doing with My Life? Podcast. Kristy shares her journey on transitioning from a career in poker to a new career in emotional intelligence and personal development, and how it all began because her marriage was falling apart. ... Read more

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    11: On Motivation Jul 10, 2016

    Since I came back from Europe, I haven't been motivated to work on a full podcast episode like usual. Today I just wanted to be real, raw and honest about how it feels to lose motivation in school, work, and life, and how I've learned to deal with it. I share one of my biggest weaknesses ... Read more

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    10: Fake It Til You Make It Jun 26, 2016

    Let me tell you a secret about how I launched my career: I faked it until I made it. Thinking back, I had no idea what I was doing 99% of the time when I started working as a PR manager, spokesperson, host and video producer at a startup food festival called 626 Night Market. I literally ... Read more

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    9: Be True to Yourself, But Don’t Get Attached to Any Identity Jun 19, 2016

    If you know me, you know that I love to play with different hair colors. Today I share my hair story and the drastic moment that made me realize that I am still me, no matter what I have or wear on the outside. Often times we depend on the things we “think” define us (i.e.: our ... Read more

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    8: A Lesson in Self Love w/ Kajal Pandey Jun 12, 2016

    “The relationship you have with yourself is the only constant relationship you'll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I ... Read more

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    7: Embrace Your Failures Jun 05, 2016

    Today I reflect on a series of failures that altered the course of my life. It was a time in my life where I felt incredibly stuck and overwhelmed with self doubt and fear, but I had to get honest with myself about what I truly wanted in life, even if it wasn't easy. Looking back, I see ... Read more

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    6: Learning to Love Our Bodies w/ LifebyJazz May 29, 2016

    You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks to blogger, coach and certified yoga ... Read more

    The post 6: Learning to Love Our Bodies w/ LifebyJazz appeared first on Lavendaire.


    5: Minimalism Can Change Your Life May 22, 2016

    There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical as well as mental space? Today's episode of The Lavendaire Lifestyle highlights minimalism and its life-changing benefits. Listen as Aileen shares her personal story ... Read more

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    4: There is Magic and Serendipity in This World May 15, 2016

    In this episode of The Lavendaire Lifestyle, Aileen reflects on a trip to New York City that was so magical and serendipitous, it left her baffled. After seemingly disconnected yet extremely lucky things kept happening to her throughout that trip, Aileen is convinced that there is serendipity and magic in this world. You just have to be open ... Read more

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    3: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle. May 08, 2016

    In today's episode of The Lavendaire Lifestyle, Aileen talks about feeling lost and frustrated at not knowing what to do with her life after graduation. Determined to discover her true calling, Aileen decides to follow her curiosities and explore everything that she's drawn to. This episode is a reminder that you don't have to have ... Read more

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    2: Rewrite Your Stories Through the Eyes of Love May 01, 2016

    Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I'm really glad that my stories and lessons could contribute to your life in any way. If you haven't already, please leave a ... Read more

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    1: Be Stronger Than Your Fears, Bolder Than Your Insecurities Apr 25, 2016

    Welcome to the first episode of The Lavendaire Lifestyle! In this new podcast, I will be diving deeper into my personal life stories, and sharing all the lessons that I've learned and wisdom I've gained about creating your dream life. New episodes will be released every Sunday. Subscribe to The Lavendaire Lifestyle on iTunes I'm so ... Read more

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