Gals on the Go

Latest Episodes:

how to be a sports illustrated model with Kate Austin May 21, 2025

Show notes

This week, the gals were joined by a fitness personality, a recipe developer, and a sports-illustrated swimsuit model, Katie Austin. She gave us a behind-the-scenes look at the unfiltered reality of being an SI model: 4:30 a.m. call times, striking poses in freezing cold water, and the unfortunate gamble of a shaving-and-spray-tan combo. Katie also opened up about the deep sense of sisterhood among the SI models and how empowering the brand has been for women everywhere. She was an open book, sharing the highs and lows of her fitness journey over the past decade, from navigating life from a college athlete to entrepreneur and model.

You won’t want to miss this episode, because Katie truly inspired us all.

Please support the show by checking out our sponsors!

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we’re definitely about to offend someone… May 14, 2025

Show notes

This week, it’s a much-needed gals-only episode. Don’t get us wrong—we’ve adored every single guest, but a Brooke & Danielle life update was way overdue. With the girls on completely opposite travel schedules—jet-setting around the country—we have a lot to catch up on. Brooke recaps the recent wedding she attended (sweat scare and all), and Danielle reports live from her fourth Stagecoach adventure.We also spiral into some category red panics, unpack many thoughts on TikTok comments and influencer workouts, and wrap things up with a recap of the Charli XCX concert the gals got to attend.

Buckle up for big laughs, a few tears, and everything between—you won’t want to miss it!

Please support the show by checking out our sponsors!

Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week

Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS

Quince: Go to Quince.com/gals for free shipping on your order and three hundred and sixty-five -day returns

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS

Live Show Tickets https://linktr.ee/Galsonthego

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

weddings & weenies with Halley Kate + Jaz May 07, 2025

Show notes

We podswapped with the fabulous duo behind Delusional Diaries, Jaz and Halley—and let’s just say, the mics were hot. We covered it all: beauty treatments, flight preferences (window seat, please), organizational hacks for everyday life, and the fine art of being nosy on social media (and maybe Venmo, too). Also: Jaz is getting hitched this month and gave us all the wedding planning tea—including some very unique, very cool, totally untraditional elements they’re adding to the big day! Meanwhile, Halley’s Dachshunds are officially running the household. She shares the realest take on dog ownership and a little backstory on how her love for Dachshunds began.

It’s the podcast crossover you didn’t know you needed—so get comfy, grab your favorite drink, and press play!

Delusional Diaries https://www.youtube.com/@Delusionaldiariespodcast

Halley Instagram https://www.instagram.com/halleykmcg/

Jaz Instagram https://www.instagram.com/justjazzzyidk/

Please support the show by checking out our sponsors!

Rakuten: Get 15% Cash Back at hundreds of stores. Big Give Week is coming May 5-12. Sign up now and get a $20 bonus. Go to Rakuten.com or download the Rakuten App to start saving today.

Beam: Go To Shopbeam.com/GALS and use code GALS for our exclusive offer of Up To 40% Off!

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Quince: Go to Quince.com/gals to getfree shipping and 365-day returns.

Soul: Soul is offering 30% off your entire order! Go to GetSoul.com and use the code GALSONTHEGO

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

hamptons chef to hamptons house owner pipeline with meredith hayden of wishbone kitchen Apr 30, 2025

Show notes

Brooke and Danielle are joined by chef and creator of Wishbone Kitchen, Meredith Hayden! In just a few short years, Meredith has gone from being a private chef for the rich and famous to buying her own home in the Hamptons and writing her very first cookbook. She gives the gals the inside scoop on everything from her go-to grocery shopping strategy to what it is like to host celebrities like Ed Sheeran over for dinner. Plus, the truth is revealed about her viral Boyfriend Roast Chicken… does it really work?! Meredith dishes on all the juicy details behind The Wishbone Kitchen Cookbook, dropping May 6th!

PRE-ORDER MEREDITH’S COOKBOOK! https://wishbonekitchen.com/cookbook/

Meredith Hayden (Wishbone Kitchen) Instagram https://www.instagram.com/wishbonekitchen

Please support the show by checking out our sponsors!

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.

Squarespace: Go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.

Nutrafol: Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code GALSGIFT

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to

RocketMoney.com/GOTGtoday.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

romanticizing your reading routine with author lucy score Apr 23, 2025

Show notes

Amazon Book Sale: ShoptheAmazon Book Sale featuring some of Amazon’s best book deals of the year! If you've been eyeing that book that everyone's talking about, now is the perfect time to get it. Keep an eye on the sale with new deals dropping all week long in a variety of reading formats––from best-selling print books and audiobook favorites to top titles you can instantly download to your Kindle. Plus, don’t miss deals on devices like the new Kindle Colorsoft, bringing your digital bookshelf to life in color. Explore all the deals at amazon.com/booksale and check out our favorites on our storefronts below. Don't forget––there's new fab deals dropping all week long, now through April 28.

Our Amazon Book Sale Picks:

Brooke: https://amzn.to/4jHc3yr

Danielle: https://amzn.to/4jiJIP7

Live Show Tickets https://linktr.ee/Galsonthego

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m telling my therapist about this with Victoria Garrick Browne Apr 16, 2025

Show notes

In this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get ready for some major perspective shifts, laughs, and maybe even the closure you didn’t know you needed.

Victoria’s Instagram: https://www.instagram.com/victoriagarrickbrowne/

Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO?si=9d54ba5807284517

Please support the show by checking out our sponsors!

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Quince: Go to Quince.com/gals for 365-day returns, plus free shipping on your order.

Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.

Squarespace: Go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.

Old Navy: You can shop Old Navy’s StudioSmooth collection in store and online at OldNavy.com

Amazon Book Sale: ShoptheAmazon Book Sale featuring some of Amazon’s best book deals of the year! Early deals are now available for a variety of reading formats––from best-selling print books and audiobook favorites to top titles you can instantly download to your Kindle. Plus, don’t miss deals on devices like the new Kindle Scribe––a Kindle and notebook all-in-one. Explore all the deals at amazon.com/booksale and check back often for even more fab deals dropping throughout the Amazon Book Sale, April 23-28.

Live Show Tickets https://linktr.ee/Galsonthego

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we’re spiraling, but like, in a cute way Apr 09, 2025

Show notes

The gals are… blowing out candles and breaking down this week? Well… Brooke and Danielle are back from their LA trip and getting ~real~ about birthday blues, their self-driving car ride, and sound baths. They are even revealing their Uber ratings live on the show. Tune in to hear about Brooke’s SUPER Sweet 16, Danielle’s healing intervention call, and soooo much more that probably needs to be unpacked in therapy.

Live Show Tickets https://linktr.ee/Galsonthego

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to

RocketMoney.com/gotg today

Soul: Get 30% off your entire order! Go to GetSoul.com and use the code GALSONTHEGO

Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/galsonthego

Nutrafol: Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code GALSGIFT

Old Navy: You can shop Old Navy’s StudioSmooth collection in store and online at OldNavy.com

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody Apr 02, 2025

Show notes

This week, the gals are joined by Brett Chody of @brettsbites for a fast-paced (literally) convo on all things running, LA hot spots, influencer culture, and the ultimate showdown: LA vs. NY. Brett spills on what it’s like going to college in LA, her favorite spots around the city, and how running keeps her grounded. Plus, we’re diving into TV show obsessions and Brett’s Running Starter Pack! Plus, the gals address the real questions here… Is the runner’s high real? And… is running actually fun? Tune in to hear Brett’s takes on it all!

Brett Chody’s Instagram https://www.instagram.com/brettsbites/

Live Show Tickets https://linktr.ee/Galsonthego

Please support the show by. checking out our sponsors!

Quince: Go to Quince.com/gals for 365-day returns, plus free shipping on your order.

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.

Old Navy: You can shop Old Navy’s StudioSmooth collection in store and online at OldNavy.com

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

are brand trips really “work trips”? Mar 26, 2025

Show notes

Ever wondered what your favorite influencers get up to on a brand trip and if it really counts as a “work trip?” Today Brooke and Danielle are spilling on the trips they just got back from and what they got up to, work- and otherwise. Brooke returns from St. Vincent, having sampled all the dining concepts provided and with some new vacation friends, and Danielle flies home from Paris with less drama than expected and some complaints about French coffee offerings.

Live Show Tickets https://linktr.ee/Galsonthego

Please support the show by checking out our sponsors!

BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS

Squarespace: Go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.

Beam: If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com slash GALS and use code GALS at checkout.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

nyc influencers + new boyfriends with kit keenan Mar 19, 2025

Show notes

Today the gals are getting the tea from Kit Keenan! Kit reveals the never-before-shared story of how she met her boyfriend and how they started dating (and why he missed their first date!), as well as her advice on letting your guard down and falling in love. She also talks about her favorite workouts and how booking a workout class is as hard in the city as getting a restaurant reservation. Lastly, the girls chat about the NYC influencer drama - how to respond to negativity, being sure of yourself, and letting a bad week just be a bad week.

Live Show Tickets https://linktr.ee/Galsonthego

Please support the show by checking out our sponsors!

Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns.

Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.

Skims: Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. Let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

Bumble: Date your way, on Bumble, Date now on Bumble

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Kit’s Instagram https://www.instagram.com/kitkeenan/?hl=en

Kit’s Tik Tok https://www.tiktok.com/@kitkeenan?lang=en

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003