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    Arts

    Gals on the Go

    Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?
    Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush’s is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

    Advertise

    Copyright: © Copyright © 2002-2025 PodcastOne.com. All rights reserved.

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    Latest Episodes:
    fake drake, shit shoes & crazy guy on the plane Nov 04, 2026
    Show notes

    Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyone thinks it’s THE Drake, you just let them believe it... right?! Danielle is officially ONE degree of separation from the man himself! The Drake manifestations are officially out in the universe, so now...we wait. Annnnnnnd while we wait, do we have an air travel story for you!!! Typically, we go on a tangent about our airplane pet peeves (you know there’s a lot of them). HOWEVER, this one...well, let’s just say Brooke is ready to send the clips straight to the news outlets!! Soooooo, sit back, relax, because THIS “company” meeting is officially in session!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Revolve: Shop at https://REVOLVE.com/GALS and use code GALS for 15% off your first

    order. #REVOLVEpartner

    Something Borrowed Blooms: Visit https://SomethingBorrowedBlooms.com and use code GALS at checkout for $100 off of $500+

    Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail

    Face Foundrie: Visit https://www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service

    Over The Moon:

    Kitchen Aid: Shop KitchenAid® Stand Mixers at https://kitchenaid.com

    Wayfair: Head to https://Wayfair.com to shop all things home

    Nutrafol: $15 off your first month’s subscription and free shipping when you visit https://nutrafol.com and enter promo code GALS


    00:29 intro

    01:57 french comb

    04:00 new name for the fandom

    07:40 workout event recap

    15:38 brooke hiking

    26:02 crazy guy on the flight

    34:41 tank updates

    37:00 temu drake

    01:04:27 keeping the group chat alive

    01:06:28 shit shoes

    O1:08:57 love is blind


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    THE engagement party debrief 💍 Oct 28, 2026
    Show notes

    Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! The decor? Literally insane! Annnnd the PLANNER?! Well, let’s just say we are OBSESSED with everything about her! From the big moments to the tiniest details (like THE NAPKINS omg iykyk), we’re covering it ALL!! Annnd while we’re still new to this whole wedding world thing, we have a few hot takes…and, well, some general questions (please comment your thoughts)). Look, you’re gonna wanna get comfy because this episode is EXTRA LONG, annnnd we have SO many things to talk about!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Zenni: Use code PODCAST15 to get 15% OFF your first order, plus free shipping on all US orders over sixty five dollars at <BIT.LY>! #Zennipartner Quince: Find the fall pieces you’ll reach for most at https://quince.comBrickhouse: Go to https://brickhousenutrition.com and use code GALS Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retailSomething Borrowed Blooms: Visit https://somethingborrowedblooms.com and use code GALS at checkout for $100 off of $500+.Target: All that’s new and uniquely you. It’s in the bag. https://target.com

    00:29 Intro

    01:55 stand out people of the night

    03:27 the wedding planner

    05:45 the the idea of the party started

    08:27 planning the space

    10:19 not realizing danielle is the cohost

    12:32 the food

    16:15 what do we want the guest to feel?

    19:07 the details

    20:57 the dj

    25:37 the showbiz of it all

    29:39 the speech

    31:45 the bathrooms

    39:44 wedding dress shopping

    41:17 bridal showers

    44:17 the tiktok search bar

    47:00 tagging

    54:56 danielle’s fish update

    01:03:45 brooke’s beta fish

    01:10:17 halloween

    01:12:54 the rehearsal

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    the carolan lore, life updates & being a caregiver Oct 21, 2026
    Show notes

    Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Shop my favorite loungewear and pajamas at https://skims.com

    Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information

    Right now you can get up to $200 off Square hardware at https://square.com/go/gals

    Right now Larineco is offering our listeners up to 50% off at bhtps://uylarine.com/gals

    Head to https://zbiotics.com./gals use code GALS for 15% off your first order

    Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan.

    All that’s new and uniquely you. It’s in the bag. https://target.com


    00:27 intro

    01:55 asmr pre game

    04:01 carolan family lore

    07:21 music faves

    08:28 aquarium journey updates

    10:29 wanting a hamster

    19:17 food pushing

    29:46 freddie’s first loonen

    30:32 most likely to

    34:07 how well do we know each other?

    36:23 what do these phrases mean

    39:06 single guy questions

    45:03 the guest bathroom

    46:30 sharing toothbrushes

    52:37 ryan’s work boots

    55:07 dad update

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    the gals take on the wild west Oct 14, 2026
    Show notes

    The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    https://nutrafol.com promo code GALS for $15 off

    Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://quince.com

    Visit https://betterHelp.com/gals to explore your payment options.

    Go to https://SMILESET.com/GOTG to get started.

    Use code GALS for 20% off your order at https://minted.com.

    https://brooklynbedding.com, promo code GALS!

    https://target.com All that’s new and uniquely you. It’s in the bag.


    00:29 intro

    01:57 dsw brand trips

    06:08 brooke’s tims

    14:38 shopping for cowboy boots

    27:00 horseback riding

    33:00 brooke liking country

    35:00 bozeman, mt

    39:04 line dancing

    55:22 the bozeman boys

    01:00:25 paint & sip


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    jury duty, movie premieres & the blue dress Oct 07, 2026
    Show notes

    It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under??We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!!


    Sign up for our October Community Event👇 ttps://housework-nyc.recess.tv/redirect/client?type=embed&contextType=class&contextId=9de2daeb-b9d1-40b3-b032-c8444497ae67


    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


    Visit https://betterHelp.com/gals to explore your payment options.


    Head to https://wayfair.com to shop all things home.


    Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.


    Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail.


    Visit https://HillHousHome.com and use code GALS at checkout for 15% off your first purchase of $100 or more.


    New members can start listening with a 30-day free trial at https://audible.com/GOTG.


    Go to https://brickhousenutrition.com and use code - GALS

    00:28 intro

    02:52 upcoming montana trip

    07:45 brooke’s recent wedding

    12:01 adina update

    13:10 being put under

    23:40 verity premier

    28:29 upcoming nashville trip

    30:19 danielle’s pimple hack

    36:54 the famous blue dress

    53:19 jury duty

    01:04:34 BIG ANNOUCEMENT

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    speaking up, friend-in-laws & clubbing in nyc Sep 30, 2026
    Show notes

    Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here.We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!!



    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA



    Shop our favorite bras and underwear at https://SKIMS.com.


    Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.

    Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepod


    Visit https://overthemoon.com and use code GALS15 for 15% off


    Visit www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service.


    Gals on the Go listeners can get 20% off their first order and when you subscribe, the savings stack for up to 40% off. Just head to https://DrinkNello.com/GALS and use code GALS


    Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.


    00:27 intro

    01:17 officially fall

    02:30 cozy sweaters

    04:00 nail colors

    05:45 danielle’s birthday recap

    07:35 the party bus

    13:55 clubbing in nyc

    14:52 dming the dj


    26:39 danielle’s second wind

    29:22 the new oura ring

    30:12 sunday raves

    31:35 danielle’s bday gifts

    35:00 gifts for men

    38:33 doctors love a patagonia

    40:00 brooke’s life update





    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    older, wiser & a little tacky Sep 23, 2026
    Show notes

    It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?!



    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


    Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers


    Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/GALS #Tumble #ad


    0:27 intro

    01:43 drake

    04:12 danielle’s birthday plans

    05:51 brooke’s collab

    09:45 LTK event

    12:19 NYFW

    14:49 bursting photos

    17:53 italy

    28:25 tipping in europe

    35:51 bathroom basket

    39:51 advice for uncomfortable questions

    42:01 vegas

    53:11 brooke’s bach

    01:03:11 laundry



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    inside our notes app 👀 Sep 16, 2026
    Show notes

    We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!


    Go to https://zbiotics.com/gals and use GALS at checkout for 15% off any first time orders of ZBiotics probiotics.


    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Use our code for 10% off your next SeatGeek order: https://seatgeek.onelink.me/RrnK/GALS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount


    Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order. #REVOLVEpartner


    Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    tHe HaRdEsT sEcReT tO kEeP 💍 Sep 09, 2026
    Show notes

    The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest.Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!


    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


    Use code GALS at https://oakessentials.com to get 15% off your first purchase! #OakEssentials #ad


    00:51 katy’s engaged

    01:03 annoying comments

    01:42 the proposal epidemic

    04:35 ryan getting asked to be best man

    05:49 having friends on watch

    09:36 katy’s engagement details

    13:15 the boys trying to take photos for us

    28:03 life timelines

    30:27 changing your last name

    33:00 niche nyc stores

    38:15 US open

    41:01 ryan opening pr

    56:55 chaos bins

    01:00:45 systems for life

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    setting the record straight… Sep 02, 2026
    Show notes

    We’re coming in VERY HOT this week!Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!



    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


    Shop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/gals


    Build a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.


    00:21 intro

    02:00 professional tanning

    03:15 the naked neighbor

    03:53 addressing the comments

    08:10 the surf lodge

    13:25 dance class

    23:26 x is dark

    24:52 the hinge profile

    43:56 the addendum

    59:14 odyssey

    01:06:20 brooke’s dj friends

    01:08:51 danielle’s birthday

    01:13:49 baby announcements

    01:16:44 amazon subscriptions



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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