Gals on the Go

Latest Episodes:

babies, boys, & proposal timelines… Oct 15, 2025

Show notes

It’s spooky season; soups simmer, chilies cook, and the boys do what they do best: share juicy info with ZERO details. Brooke goes off the grid as she preps for a surprise engagement party and braces for the inevitable question: when is Brooke getting engaged!? With Mel on the mind, Brooke activates the “let HIM” theory, but boys always seem to have their own timeline... Could our gal be off the market soon? Danielle conquers her fear and holds a baby for the first time. Her ovaries don’t burn, and she doesn’t want one of her own (right now), but the experience isn’t bad until Ryan’s turn comes around (sorry, Ryan). Brooke enters her gym era (thanks to Sal and TikTok), turning random runs into a full workout routine. Maybe it’s Mel, maybe it’s the season, but the gals dive deep in their fear-conquering, self-improvement, gym-grind era!

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BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

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getting ghosted & moving in silence Oct 08, 2025

Show notes

Danielle turns 27 and no longer feels much, much younger than Brooke. As fall kicks into gear, Brooke learns the art of shutting up (moving in silence, if you will). She dives into self-improvement: builds her morning routine, hits the gym, and practices acting with confidence. Meanwhile, Danielle stays confident she’s getting ghosted…by her THERAPIST?! It’s a classic Gals episode as Brooke takes her running era to the next level (this time it’s more than a block) and hits another John Summit concert. She insists she isn’t obsessed, but we let you be the judge. And of course Danielle plots a prank, and what starts as a ‘small’ birthday gathering quickly becomes a full-blown party!!

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoGroup@caa.com

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listen to this if you’re in your 20s!!! with MEL ROBBINS Oct 01, 2025

Show notes

Have you found yourself jealous when someone else gets engaged? Upset when someone doesn’t follow you back? Caught in comparison to “that girl” online, who seems to have it ALL and somehow also appears put together? Wondering how we ACTUALLY discover ourselves? The ICONIC Mel Robbins enters the GOTG studio to answer the questions every 20-something NEEDS to hear. From spotting the signs that the person you're with is the one, to blocking unapologetically and escaping the cycle of people pleasing. Brooke and Danielle get vulnerable about jealousy, comparison, and connecting with new people at events. Going beyond the ‘Let Them Theory,’ Mel doesn’t sugarcoat a thing while offering the girls personal advice, and it’s giving the best therapy session ever! Consider this your ultimate guide to navigating your 20s - with some tough love included.

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GOTG Newsletter https://gotg.substack.com/

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:brookeanddaniellepodcast@gmail.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

moms on the go with adina and michelle Sep 24, 2025

Show notes

We are witnessing GOTG history as both moms take the mic for the very first time! They are answering your questions from slightly parallel, but totally Adina and totally Michelle, perspectives. We dive into friendships, from finding your forever friends to handling hate comments about the gals. Adina may or may not have a hit list, and she’s ready to lay out the haters like it’s her full-time job! The moms reveal their go-to hype-up tactics during stressful moments and pull back the curtain on what it’s really like being the moms of our fave gals. And yes, they even share some iconic childhood moments (vote for Brooke, iykyk)! From life advice to behind-the-scenes stories, this episode is giving the motherly wisdom we all need.

Please support the show by checking out our sponsors!

BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

Google Gemini: Visitgemini.google/studentsto learn more and sign up. Terms apply.

Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:brookeanddaniellepodcast@gmail.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

back to school energy Sep 17, 2025

Show notes

After a whirlwind summer, the gals are dissociating on the mic. Back-to-school season is in full swing, and Danielle and Brooke are peeling back the curtain on all that is happening in the NYC scene! Brooke drops a hot take (and a rather sharp costume critique) after Tate McRae’s concert, and Danielle reveals the truth about trying to meet her favorite celeb at a recent NYC event. Also, Brooke unpacks the lore of Ben's birthday dinner. They just want *all* of the breads…what’s the big deal? Buckle up your babies - because the gals are making this an episode you don’t want to miss!

Please support the show by checking out our sponsors!

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.

Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS

Google Gemini: Visitgemini.google/studentsto learn more and sign up. Terms apply.

Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:brookeanddaniellepodcast@gmail.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NYC restaurant guide with sister snacking Sep 10, 2025

Show notes

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle’s heart takes a hit when the sisters label a few of her favorite spots ‘overrated,’ while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city’s hottest bites.

Please support the show by checking out our sponsors!

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

Google Gemini: Visitgemini.google/studentsto learn more and sign up. Terms apply.

Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.

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GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:brookeanddaniellepodcast@gmail.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

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reading our podcast reviews Sep 03, 2025

Show notes

Think that nasty review about the gals will go unseen? Think again. This week, the gals dive straight into their doom and react to every podcast review. Some of you are sweet, some of you are savage, and a few can’t help wondering why two brain cells even start a podcast in the first place. Before they even touch your “creative writing” pieces, Brooke dives headfirst into a full-on tennis panic in the spirit of US Open season, and Danielle reveals she's adding a brand-new ‘fear of holding a sneeze’ at the very top of her health-anxiety list. From panics to pain to insults, the gals take it all on the chin. After all, these two brain cells entertain thousands of listeners every week. And if you’re craving some IRL time with the gals…a special announcement drops in this episode!

Please support the show by checking out our sponsors!

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS

Google Gemini: Visitgemini.google/studentsto learn more and sign up. Terms apply.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

what guys REALLY think about… ft. our brothers Aug 27, 2025

Show notes

The “little brothers” we know and love are really growing up, and the gals are seeing a side of the bros they’ve never seen before! Freddie and Sal are back on the pod and are answering your burning questions and spilling the inside scoop on what’s really happening in their lives. Sal is sticking to a strict 5 AM routine while navigating post-grad life in NYC, and Freddie is watching his friends tie the knot left and right. Both bros seem to be facing their fair share of problems and lots of red panic. As Freddie puts it, “That’s dark.” What happens when you put two eldest daughter podcasters in a room with their equally chatty younger brothers? Answer: The talk of a potential Miccio-Carolan family trip to the Keys! Freddie’s already getting the boat ready, since Silver Airways isn’t an option … IYKYK. Listening to this episode is like you are unofficially joining the fam.

Please support the show by checking out our sponsors!

Beam: Go To Shopbeam.com/GALS and use code GALS for our exclusive offer of up To 40% Off!

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things

home.

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS

Skims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. After you place your order, select "podcast" in the

survey and be sure to select our show in the dropdown menu that follows.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

hungover & delusional Aug 20, 2025

Show notes

The gals are absolutely delusional. Danielle won’t stop announcing things like she’s breaking the evening news, while Brooke shows up in full glam…for an audio-only recording. They dive into a full recap of their final days out east, peeling back the curtain on how they really score all the access at Surf Lodge. From a private hibachi chef to “special chocolate” treats, the gals are laughing literally all of the time. Even after the inevitable hibachi food coma, the gals rally the entire house for one last night at Common Grounds. Summer may be slipping away, but trust us, this GOTG summer finale is one you don’t want to miss.

Please support the show by checking out our sponsors!

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things

home.

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the hamptons uncensored Aug 13, 2025

Show notes

The gals are hitting the Hamptons, and more specifically, a pool in the Hamptons! They are serving all of the juicy updates: Clara’s twin, Zen Jen, unpacking this week’s Hamptons house cast, and a sharing Surf Lodge celeb sightings. Brooke is declaring her undying love for…a gas station? (Apparently, it’s her version of a farmers market...) Danielle, the baby of the house, learns how to coexist with people “much, much older” than her. The gals plot future bachelorette party themes, while giving an update on Danielle’s potential engagement status. And Brooke’s status? Unclear - but she may have been spending her time studying up on diamonds. Cue nonstop giggles, chaotic new bits, and more inside jokes that will absolutely be beat into the ground.

Please support the show by checking out our sponsors!

Lola: Head to LolaBlankets.com and use code Gals for 35% OFF. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them we sent you

Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS

Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns

Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS

BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to:brookeanddaniellepodcast@gmail.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

SHOP GOTG MERCH!

https://merch.galsonthegopodcast.com/

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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