Functional Nutrition Alliance

Latest Episodes:

#170: Mapping Timed Eating with Dr. Michael Crupain Oct 21, 2020

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Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […]

#169: Mapping Perfectionism with Michelle Shapiro Oct 16, 2020

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Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of […]

#168: Mapping Seasonal Eating with Andrea Beaman Oct 14, 2020

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When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […]

#167: Mapping Longevity and Purpose with Meghan Walker Oct 09, 2020

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Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as […]

#10: Mapping Sulforaphane with Tom Malterre Oct 07, 2020

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Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Originally aired January 26, 2018 […]

#166: Mapping Stress and the Brain with Dr. Melanie Greenberg Oct 02, 2020

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When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […]

#165: Mapping Metabolism with Sam Miller Sep 30, 2020

Show notes

Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […]

#164: Mapping Collective Trauma with Thomas Hübl Sep 25, 2020

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Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It’s my belief that as healers we have a job […]

#57: Mapping Nutrition with Andrea Nakayama Sep 23, 2020

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Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download […]

#163: Mapping Heart Rate Variability with Dana Frost Sep 18, 2020

Show notes

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […]

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