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    Science

    Functional Nutrition Alliance

    The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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    Copyright: © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved.

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    Latest Episodes:
    #12: Mapping Serotonin with Dr. Kelly Brogan Feb 09, 2018
    Show notes

    According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone.


    #11: Mapping Glutathione with Dr. Ben Lynch Feb 02, 2018
    Show notes

    Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix.


    #10: Mapping Sulforaphane with Tom Malterre Jan 26, 2018
    Show notes Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how!

    #9: Mapping Community with James Maskell Jan 19, 2018
    Show notes

    Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out!


    #8: Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey Jan 12, 2018
    Show notes

    Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl.


    #7: Mapping Forest Bathing with Dr. Maya Shetreat Jan 05, 2018
    Show notes

    What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.


    #6: (Part 2) Mapping Microbiome Myths & Misconceptions with Leo Galland Dec 29, 2017
    Show notes

    In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome.


    #5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland Dec 22, 2017
    Show notes

    Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results.


    #4: Mapping Obesogens with Lara Adler Dec 15, 2017
    Show notes

    Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity.


    #3: Mapping Mindset Mastery with Sachin Patel Dec 08, 2017
    Show notes

    Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix


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