Full Body Fix Radio

Latest Episodes:

#25. Desk Worker Syndrome: Offsetting Modern Work Environments with Dr. Justin Rabinowitz Jun 04, 2017

Show notes

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments.

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- Intro

- Updates [1:00]

- Sponsor: Equip Foods [2:50]

- Interview: Dr. Justin Rabinowitz [3:44]

- Don't rely solely on imaging [8:25]

- Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30]

- How active adults are especially in need of strategies

- What is the big picture problem? Lack of variety of movement [13:00]

- Flexion Intolerance [14:00]

- Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position

- Sponsor: Siete Family Foods [19:25]

- Mckenzie Method [21:25]

- Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk)

- Testimonial [24:50]

- Best way to Connect with Dr. Justin [27:55]

https://strive2move.com/

drjustin@strive2move.com

http://facebook.com/drjustinrabinowitz

https://www.instagram.com/justinrabinowitz/ #whiteboardwhim

#24. Pediatric & Family Chiropractic Care with Dr. Ian Shtulman May 21, 2017

Show notes

Wrapping up our series on maternal and pediatric holistic health care with Dr. Ian Shtulman who brings a seriously powerful message for families looking for an alternative to the conventional medical model.----more----

- Intro

- Updates [1:00]

- Sponsor: PureWod Recovery [1:45]

- Upcoming Shows - Condition Specific Series [2:20]

- Interview: Dr. Ian Shtulman [3:20]

- Specializing in Family Wellness and Pediatric Chiropractic [6:40]

- How does Chiropractic Care Help Families and Kids? [8:00]

- The Common Road Toward Dis-ease [11:45]

- Common Pre-Natal Problems [13:50]

- Pediatric Problems [16:55]

- About Webster Technique

- The Safety of Chiropractic Care for Pediatric Patients [20:35]

- Pediatric Testimonials Failure to Thrive, Colic, Reflux [23:40]

- Dr. Ian's Experience as a Parent and a Doctor [29:00]

- Sponsor: Siete Family Foods [28:00]

Connect With Dr. Ian or Find a local Provider [35:45]

- http://www.welladjustedfamily.com/

- Facebook.com/shtulmanfamilychiropractic

- instagram.com/drianshtulman

- ICPA or discoverkidshealth.com

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#23. Pre / Post-Natal Fitness & Doula Services with Coach Ashley Raccanello May 14, 2017

Show notes

The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training.

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- Intro

- Updates [1:00]

- Sponsor - Siete Family Foods [2:20]

- Interview: Coach Ashley Raccanello

- Bio, Background, Getting into the field [3:20]

- Challenges and successes, Overview of Working with this population [6:20]

- Pre-natal: What to expect and what are the goals? [10:05]

- Post-natal: Focus on Activities of Daily Living, shifting mindset on "getting your body back" [13:30]

- Favorite exercise / focus: [17:50] Breath training and connection to Pelvic Floor, Glute Recruitment, Compound Movements

- Sponsor PureWod [21:38]

- Doula Training [22:15] DONA, Childbirth Educator Certification

- Reconnecting to your strength! [25:40]

- Connect With Coach Ashley [27:30]

- Website

- Facebook

- Instagram

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#22. Pre-Natal & Pediatric Chiropractic Care with Dr. Ron Robinson May 07, 2017

Show notes

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and guest Dr. Ron Robinson comes on to talk all things pre-natal and pediatric chiropractic care.

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- Intro

- Updates [1:00]

- Sponsor: PureWod Greens [2:20]

- Interview: Dr. Ron Robinson, DC [2:54]

- How did you get into the Chiropractic profession? [5:40]

- What is the Premier Wellness Care Chiropractic like? [8:04]

- What is the "Perfect Storm" in regards to the health problems we are seeing in today's landscape? [13:17]

- How can Chiropractic Care Help? [18:50]

- Listener Question: How can Chiropractic Care help ear infections? [22:46]

- Is Chiropractic Care safe for kids? [26:00]

- Sponsor: Siete Family Food [30:40]

- Where can people find providers like you? National Wellness Foundation, ICPA4KIDS [31:30]

- Where can providers learn how to serve this population better? www.wellalignedproducts.com/delivered [35:00]

- Connect With Dr. Ron Robinson

- www.drronrobinson.com

- Instagram & Facebook

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#21. BIRTHFIT with Melissa Hemphill Apr 30, 2017

Show notes

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.

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- Intro

- Updates [1:00]

- Sponsor: Siete Family Food [2:00]

- Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]

- Tell us about your background and journey toward being a Birthfit Regional Director [4:35]

- What is BIRTHFIT? [8:00]

- 4 Pillars

- Fitness [8:23]

- Nutrition [10:05]

- Chiropractic [15:25]

- Mindset [16:33]

- Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45]

- Polyvagal Theory [25:35]

- Sponsor: Purewod [26:00]

- BIRTHFIT Coach and Professional Seminars [27:00]

- Melissa's birth stories and experiences [31:30]

- Connect with Melissa or Birthfit [36:30]

- http://birthfitcolorado.com

- http://www.birthfit.com/

- https://www.birthfit.com/podcast/

- Email: melissa.birthfit@gmail.com

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#20. The Vertebral Subluxation Complex, Solo-Pod 6 with Dr. Scott Mills Apr 23, 2017

Show notes

On this week's episode I tackle the term "subluxation" as it relates to the chiropractic profession and our patients.

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- Intro

- Updates on upcoming show - Send in questions for Jimmy Moore on Keto and/or Fasting [1:00]

- Sponsor: Siete Family Foods [4:20]

- The Vertebral Subluxation Complex [5:20]

- Sponsor: PureWod Greens [20:40]

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#19. Multi-Disciplinary Holistic Health Practices with Dr. Emily Kiberd Apr 16, 2017

Show notes

This week's show features an interview with Dr. Emily Kiberd of Urban Wellness Clinic in Manhattan. She talks about the benefits and challenges of running a multi-disciplinary health clinic of chiropractors, personal trainers, massage therapists, acupuncturists and nutritionists all under one roof.

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- Intro

- Updates [1:00]

- Sponsor: Siete Family Food [3:00]

- Interview: Dr. Emily Kiberd [3:55]

- The Multi-Disciplinary Practice and how to know when to use which tool [7:55]

-Active Release Technique (ART), Neurokinetic Therapy (NKT), Anatomy in Motion (AIM), Postural Restoration Institute (PRI), Selective Functional Movement Assessment (SFMA), Strong First Kettlebell.

- Finding the Root Cause [13:06]

- Starting a Multi-Disciplinary Office [13:42]

- Finding the right specialist to add to the team [17:00]

- Learning how to translate functional movement to activities of daily living [20:00]

- Pros & Cons of multi-disciplinary practices [21:30]

- Sponsor: PureWod Pre [34:00]

- Corporate Wellness Programs [34:45]

- Building a bespoke experience at a business [41:00]

- Connect with Dr. Emily Kiberd [46:00]
- Email: emily@urbanwellnessclinic.com
- Web: www.urbanwellnessclinic.com
- Instagram: https://www.instagram.com/urbanwellnessclinic/
- Facebook: https://www.facebook.com/urbanwellnessclinic

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#18. How I Beat Debilitating Back Pain & Sciatica, Solo-pod #5 Apr 09, 2017

Show notes

This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement.

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- Intro [1:00]

- Sponsor: PureWod Build [2:00]

- Updates: Thanks for the iTunes Reviews! [2:40]

- Send in questions for Jimmy Moore on Keto and/or Fasting

- My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47]

- Sponsor: Siete Family Foods [19:06]

- Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45]

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#17. Strong From Home & Building an Online Business with Noelle Tarr Apr 02, 2017

Show notes

Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction.

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- Intro [1:00]

- Sponsor: Siete Family Foods [1:37]

- Noelle Tarr of Coconuts & Kettlebells Interview [2:55]

- Transitioning from in-person clientele to online work [10:35]

- Building an online business and brand [14:23]

- Use Social Media to build a relationship and interact with people with the goal to find your email opt-in offer [22:10]

- Sponsor: PureWod Greens [23:38]

- Strong From Home [24:20] Who is it for?

- What type of exercises are included? 130 exercises including Bodyweight, Dumbbell, Kettlebell, and Stretch Bands [32:10]

- How long are the programs? 6-40 mins. [33:15]

- Connect with Noelle

- Web: http://coconutsandkettlebells.com/

- Program: Strong From Home

- Instagram: @Coconutsandkettlebells

- Podcast: The Paleo Women Podcast

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

#16. Kettlebells, Powerful Pressing, & Obstacle Racing with Janelle Pica Mar 26, 2017

Show notes

This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups.

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- Intro: [1:00]

- Sponsor: PureWod Recovery [1:57]

- Interview: Janelle Pica [2:34]

- Difference between RKC / Strong First Kettlebell training and certifications [6:15]

- The Powerful Pressing Program [8:25]

- Using Training Variability to see strength gains [11:12]

- Sponsor: Siete Family Foods [13:20]

- Movement Myth Busting:

1. The Myth of the Bulky Female Lifter [14:20]

2. Training for a Strict Pull-Up - ditch the bands --> planks, hollow body holds, dead hang, negatives, scapular pull-ups instead [16:10]

- Mindset and Training [21:15] Superhuman You - Dave Whitley