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    Relationships

    From Mrs. to Ms.

    Starting over wasn’t the plan. But what if this next chapter turns out to be the best one yet?

    From Mrs. to Ms. is for women navigating dating, relationships, reinvention, and the messy reality of figuring out what they actually want now. Hosted by Andrea Knoche, the show tackles the questions so many women are asking: How do I date again without losing myself? Why do I keep choosing the wrong people? What red flags am I ignoring? Can I trust my gut? How do I set better boundaries, rebuild my confidence, and create a life I actually love?

    Through candid conversations with relationship experts, therapists, coaches, and women who have lived it, Andrea gets into everything from dating apps and attachment styles to sex, intimacy, heartbreak, loneliness, confidence, and starting over.

    Expect expert advice, real stories, plenty of laughs, and conversations that sometimes get a little spicy.

    Whether you’re divorced, dating, happily single, starting over, or simply realizing you want more from your life and relationships, From Mrs. to Ms. is here to remind you that your next chapter gets to be written by you.

    Come for the dating disasters, stay for the breakthroughs, and leave knowing exactly what you’re never settling for again.

    Advertise

    Copyright: © 2023 From Mrs. to Ms.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep 87 | Why You Keep Falling for the Wrong One Apr 15, 2025
    Show notes

    What if understanding your attachment style could completely change your love life? 💋

    In this juicy and deeply insightful conversation, Andrea Knoche sits down with the fabulous Dr. Morgan Anderson to unpack the raw truths behind relationships, intimacy, and the patterns that keep us stuck. From ghosting to breadcrumbing to that maddening lack of follow-through—we’re covering it all.

    Dr. Morgan opens up about her own journey from toxic love to becoming an expert in attachment theory, sharing the four main styles and how to shift toward secure, satisfying connections. They get into the sexy stuff too—emotional intimacy, owning your standards, and how to stop settling for “almost” relationships.

    Whether you’re tired of dating the same guy in a different body or just craving more depth and desire in your love life, this episode is your invitation to level up. 💘

    It’s flirty, it’s fiery, it’s full of truth bombs you’ll want to replay. Don’t miss it.

    Where to find Dr Morgan Anderson

    IG: @drmorgancoaching

    YT: @dr.morgantv5909

    www.drmorgancoaching.com


    Support the show

    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 86 | Who Pays on a Date? Apr 11, 2025
    Show notes

    Who should really pay on a date—and what does your answer say about you?

    In this solo episode, Andrea dives into the dating debates that have everyone talking. From the latest trends and buzzy new terms to what’s coming in 2025, she’s unpacking the unfiltered truth about modern relationships. Andrea also shares her take on the “who pays?” dilemma, the importance of communication, and how to set boundaries without losing yourself. Plus—she’s opening up the mic to you! Got a messy, funny, or complicated dating situation? Andrea’s taking listener scenarios for future episodes, so send yours in to andrea@frommrs2ms.com. Tune in, reflect, and join the conversation!

    Support the show

    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 85 | The Real Reason You’re Feeling Disconnected Apr 08, 2025
    Show notes

    What really gets in the way of good communication in relationships? (Hint: It’s not just forgetting to text back.)

    In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I’m sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.

    They dish on why we get triggered, how mindfulness plays a role in our connections, and why rediscovering shared passions might be the spark your relationship needs. You’ll also hear how the Paired app is helping couples everywhere communicate better, faster, and with a lot more clarity.

    Whether you're in a relationship, navigating the single life, or somewhere in between, this episode is packed with laughs, “aha” moments, and actionable tips to help you deepen your connection—with yourself and your partner.

    Tune in now to flirt smarter, fight better, and fall deeper in love. 💋

    In this episode:

    1️⃣ Why We Get Defensive

    Understanding your triggers + how to shift from reaction to connection.

    2️⃣ Love Languages 101

    Crack the code on how you and your partner actually feel loved.

    3️⃣ Mindfulness in Relationships

    Be present, not perfect—how awareness transforms communication.

    4️⃣ The Art of Apologizing

    How to say "I'm sorry" like you mean it—and why humility matters.

    5️⃣ Let’s Talk About Sex

    Desire differences, intimacy blocks & how to really talk about it.


    Where you can find Aly Bullock:

    Instagram: @relationshipswithaly

    Tiktok: @relationshipswithaly


    FOR THE LISTENERS: SAVE 25% off of a one year membership to Paired with this link: http://www.paired.com/aly25


    Support the show

    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 84 | Ready to Break Free from Toxic Dating Patterns? Apr 01, 2025
    Show notes

    Are you dating with intention, or just going through the motions? How do past traumas and emotional wounds shape your relationships?


    In this eye-opening conversation, Andrea Knoche sits down with conscious love and dating coach Shane Kohler to explore the transformative power of self-love, healing, and intentional dating. They dive into how relationships have evolved from survival-based connections to thriving, deeply fulfilling partnerships—and what it really takes to attract the right person.

    Shane shares powerful insights on breaking unhealthy relationship cycles, trusting your intuition, and how modern dating (especially dating apps) has changed the way we connect. He also explains why stepping away from the apps and focusing on personal growth can be the key to finding true love when you least expect it.

    If you’re ready to shift your dating mindset, cultivate deeper self-awareness, and create healthier, lasting relationships, this episode is for you. Tune in now! 🎧✨


    In this episode:

    Healing Emotional Wounds & Self-Love– How past traumas impact relationships and why self-love is essential for attracting the right partner.

    Intentional & Conscious Dating – Shifting from survival-based relationships to thriving, fulfilling partnerships through awareness and intention.

    Breaking Unhealthy Relationship Cycles– Recognizing patterns, trusting intuition, and making healthier choices in dating.

    The Impact of Modern Dating & Apps– How dating apps have changed relationship dynamics and why taking breaks from them can be beneficial.

    Personal Growth & Attraction– Focusing on joy, self-improvement, and emotional integration to naturally attract the right partner.


    Where to find Shane Kohler and The Living Relationship:

    Instagram: @the_living_relationship

    Podcast: The Conscious Love Show

    Youtube: @thelivingrelationship6878

    TikTok: ShaneKohler


    Where to find Andrea:

    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms

    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 83 | When to Text and Who Should Reach Out First? Mar 28, 2025
    Show notes

    How often should you text when you first start dating? Should they message you first after the first date? And when is it too soon to get off the apps?


    Communication in dating can feel like a minefield—too much, and you seem clingy; too little, and they might lose interest. In this episode, Andrea Knoche breaks down the unspoken rules of early dating communication, from who should reach out first to how often you should be texting.

    But that’s not all—Andrea also shares her journey of self-discovery and personal growth while dating, why regular date nights are essential in relationships, and a hilarious dating scenario that will have you nodding along. Whether you're newly single, figuring out a new relationship, or just trying to navigate modern dating with confidence, this episode has everything you need to date smarter.

    Tune in for laughs, insights, and the dating advice you wish you had sooner! 🎧✨


    Email me your thoughts and comments at Andrea@FromMrs2Ms.com


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms

    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 82 | Ready to Master Online Dating? Mar 25, 2025
    Show notes

    Ready to Master Online Dating? Here’s How to Get Started!

    Jumping into the world of online dating can feel overwhelming, but in this episode of From Mrs. to Ms., I sit down with top dating coach Erica Etten to break it all down. We dive deep into what makes a great dating profile, how to boost your response rates, and the key to meaningful conversations that actually lead somewhere. From spotting red flags to managing dating app burnout, Erica shares game-changing insights and unconventional strategies to help you navigate the modern dating scene with confidence. Whether you're new to dating apps or looking to level up your approach, this episode is packed with practical tips, relatable stories, and expert advice you won’t want to miss! 🎧💖


    In this episode...

    • Crafting the perfect dating profile
    • Common Mistakes in online dating profiles
    • Understanding attraction and curiosity
    • The dynamics of dating multiple people
    • Managing anxiety in dating
    • Managing burnout from dating apps

    ....and so much more!!


    Where to find Erika Ettin:

    Instagram: @alittlenudge

    TikTok: @alittlenudge

    Facebook: https://www.facebook.com/ALittleNudge/


    Where to find Andrea:

    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 81 | Faith, Self Worth, and Intentional Love Mar 18, 2025
    Show notes

    Annie Mayfield joins Andrea on From Mrs to Ms to dive into a heartfelt and insightful conversation about self-worth, faith, and relationships. Annie shares her journey of discovering her identity beyond external validation, highlighting the importance of rooting one's worth in who they are rather than what they achieve. Together, they explore how faith plays a crucial role in dating, discussing how to navigate differing beliefs, communicate effectively, and recognize red flags before they become heartbreaks.

    They also tackle the often-taboo topic of purity—how to approach these conversations with a partner, guard your heart during singleness, and prioritize self-reflection before entering a relationship. Annie offers wisdom from her book You Matter, reminding listeners that rejection is often just redirection and that God's love is always unconditional. The episode wraps up with a lighthearted game that gives a fun peek into Annie’s personality and beliefs, making for an inspiring and engaging listen.


    Where to find Annie Mayfield:

    Instagram: @anniebmayfield

    TikTok: @anniebmayfield

    Find Annie's Book "U Matter" here: https://a.co/d/icEGfHg


    5 Takeaways from this weeks episode:

    1. Self-worth should not be tied to external validation or accomplishments.
    2. It's essential to have a partner who shares your values and faith.
    3. Everyone is on their own journey of faith, and no one is more valuable than another.
    4. Success and failure are two sides of the same coin; both are necessary for growth.
    5. It's essential to have a conversation with yourself and God before entering a relationship.



    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 80 | Would You Ever? Mar 14, 2025
    Show notes

    Send us a text

    In this solo episode, Andrea gets up close and personal with YOU—her amazing listeners! She dives into the importance of building deeper connections, both with the audience and in relationships, sharing how authenticity and vulnerability make all the difference. Then, things take a fun turn as she lays out some fresh, creative date night ideas to keep the spark alive, whether you're in a long-term relationship or just getting to know someone new.

    And of course, it wouldn’t be From Mrs. to Ms. without some juicy listener-submitted dating scenarios! First up, Andrea unpacks the messy reality of open infidelity—when one partner is cheating, but somehow, both are in on it. Then, she breaks down a second date situation where the guy suggests playing "Would You Ever"—is this a fun icebreaker or a potential red flag?

    Get ready for real talk, laughter, and Andrea’s signature no-nonsense takes on love and dating. Tune in now! 🎧💖

    Support the show

    Instagram: @from.mrs.2.ms
    TikTok:@from.mrs.2.ms
    Website: www.frommrs2ms.com
    Email: Andrea@FromMrs2Ms.com
    YouTube: @FromMrs2Ms

    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 79 | Married to the Same Con Man—Then We Took Him Down Mar 11, 2025
    Show notes

    Send us a text

    In this jaw-dropping episode, host Andrea Knoche sits down with Amber and Athena, the fearless duo behind Ex Wives Undercover, who share the unbelievable story of how they were both married to the same master manipulator—before joining forces to put him in prison.

    Their shocking experience led them to create a podcast dedicated to exposing toxic relationships, spotting red flags, and helping others escape deception. From love bombing and digital footprints to the dangers of dating apps, they reveal the dark truths about modern relationships and why true crime storytelling is key to understanding emotional abuse.

    This episode is a must-listen for anyone who has ever questioned a partner’s intentions, struggled to break free from manipulation, or simply loves a wild, real-life crime story. Don’t miss this eye-opening conversation! 🔥

    Where to find The Ex-Wives Undercover:

    Website - www.ExWivesUndercover.com

    Facebook - https://www.facebook.com/ExWivesUndercover

    Instagram - https://www.instagram.com/exwivesundercover/

    YouTube - https://www.youtube.com/@ExWivesUndercover

    TikTok - https://www.tiktok.com/@exwives_undercover

    Support the show

    Instagram: @from.mrs.2.ms
    TikTok:@from.mrs.2.ms
    Website: www.frommrs2ms.com
    Email: Andrea@FromMrs2Ms.com
    YouTube: @FromMrs2Ms

    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


    Ep 78 | From Rock Bottom to Radiance Mar 04, 2025
    Show notes

    Send us a text

    In this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.

    They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.

    Where can you find Rob?

    INSTAGRAM: @robmackofficial

    WEBSITE: https://www.coachrobmack.com

    Brand Book: https://tinyurl.com/m3yz3at5


    Support the show

    Instagram: @from.mrs.2.ms
    TikTok:@from.mrs.2.ms
    Website: www.frommrs2ms.com
    Email: Andrea@FromMrs2Ms.com
    YouTube: @FromMrs2Ms

    Looking for Andrea?


    Instagram: @from.mrs.2.ms


    TikTok:@from.mrs.2.ms


    Website: www.frommrs2ms.com


    Email: Andrea@FromMrs2Ms.com


    YouTube: @FromMrs2Ms


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