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From Mrs. to Ms. — Relationships
From Mrs. to Ms.

Starting over wasn’t the plan. But what if this next chapter turns out to be the best one yet?

From Mrs. to Ms. is for women navigating dating, relationships, reinvention, and the messy reality of figuring out what they actually want now. Hosted by Andrea Knoche, the show tackles the questions so many women are asking: How do I date again without losing myself? Why do I keep choosing the wrong people? What red flags am I ignoring? Can I trust my gut? How do I set better boundaries, rebuild my confidence, and create a life I actually love?

Through candid conversations with relationship experts, therapists, coaches, and women who have lived it, Andrea gets into everything from dating apps and attachment styles to sex, intimacy, heartbreak, loneliness, confidence, and starting over.

Expect expert advice, real stories, plenty of laughs, and conversations that sometimes get a little spicy.

Whether you’re divorced, dating, happily single, starting over, or simply realizing you want more from your life and relationships, From Mrs. to Ms. is here to remind you that your next chapter gets to be written by you.

Come for the dating disasters, stay for the breakthroughs, and leave knowing exactly what you’re never settling for again.

Copyright: © 2023 From Mrs. to Ms.

Latest Episodes:

Ep 95 | The Art of Breaking Up and Glowing Up Jun 03, 2025

Show notes

What happens when you mix a heartbreak, a backpack, and a poet with abs and emotional depth? You get this juicy convo. In today’s episode, Andrea Knoche cozies up with the wildly insightful (and low-key dreamy) Adam Roa—artist, poet, coach, and creator of The Art of Breaking Up.

From stable to nomadic, Adam spills all about his bold leap into a new life post-breakup, what it really means to “find yourself,” and how radical honesty can be the sexiest form of self-growth. They get into the good stuff: love vs. codependency, love languages decoded, and the social media minefield we all tiptoe through in modern relationships.

And because things can’t get too serious without a little spice... they end with a cheeky round of Would You Rather that reveals way more than either of them expected. 😉

If you’ve ever cried in the shower or cyberstalked your ex’s new “friend,” this episode is your new favorite kind of therapy.

1. Is "no contact" really the secret to getting over someone—or just a modern dating myth?

2. How do you know if you’re growing from your breakup… or just repeating the same emotional patterns in a cuter outfit?

3. What role should social media actually play in a relationship—and is checking your partner’s likes a red flag or just smart detective work?

And so much more....

Where can you find Adam Roa?

Instagram: @Adam.Roa

Facebook: Adam Roa

Youtube: https://www.youtube.com/@AdamRoaOfficial

Podcast: The Creative Path with Adam Roa

Website: AdamRoa.com

Spotify: Adam Roa

Upcoming Workshop: "The Art of Being with You"

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 94 | Hotter After 40 May 27, 2025

Show notes

Things get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It’s time to raise your standards, own your sensuality, and fall madly in love—with yourself.

💥 What was the turning point that helped me stop feeling stuck and start feeling sexy again in midlife?
(I'll tell you exactly what shifted—and how you can tap into that too.)

🔥 What does foreplay really look like outside the bedroom—and why does it matter more than you think?
(Hint: It's not about lingerie... it's about everyday connection.)

💃 How did I raise my standards and start attracting better love, better sex, and better me energy?
(And yes, I’ll share the exact mindset shift that changed everything.)

And so much more....

Where to find Karen Viesta:

Instagram: @wellegantwoman

Podcast: Wellegant Woman: Redefining Midlife

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 93 | Sleep on It: Why Going to Bed Angry Might Save Your Relationship May 23, 2025

Show notes

In this spicy episode, Andrea serves up some bold relationship hot takes—and nothing's off-limits. From whether it's ever okay to hit the pillow mad at your boo, to the fine line between “he’s obsessed with me” and “girl, run!”—Andrea dives deep into the messy, magical, and sometimes chaotic world of modern love. She also spills the tea on long-distance drama, fires off rapid relationship questions, and gets real with juicy listener opinions. Grab your wine (or your DMs), because it’s about to get flirty, feisty, and oh-so relatable.

"Is going to bed angry actually better than staying up all night fighting?"
Spoiler alert: You might sleep better and argue smarter.

"Can a little obsession actually make your relationship stronger?"
Let’s talk about the hot side of healthy attachment.

"When the ‘ick’ hits… can you ever come back from it?"
I’ll share the truth—and the one time I absolutely couldn’t.

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 92B | Why You Keep Choosing the Wrong People May 20, 2025

Show notes

In this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.

Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this episode goes far beyond surface-level dating advice, touching on the emotional undercurrents that define modern love.

They also discuss the impact of online dating, the revival of personal matchmaking, and how masculine and feminine energies play into relational dynamics. Whether you're navigating new love, recovering from heartbreak, or simply trying to understand yourself better, this episode delivers insightful, actionable strategies to help you foster secure attachment and create healthier, more fulfilling relationships.

How can you tell if your attachment style is sabotaging your relationships—and what can you do about it?

Is it possible to change your attachment style, or are you stuck with it for life?

What does "coercive soothing" really mean, and how might it be quietly ruining your emotional connection with others?

And so much more...

Instagram: @attachmentAdam

TikTok: @attachmentbro

YouTube: @attachmentAdam

Facebook: https://www.facebook.com/AdamLaneSmith/

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 92 | Anxious or Avoidant? Here’s How to Change the Pattern May 13, 2025

Show notes

In Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it’s more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections.

What if cheating isn’t about lust—but about unmet emotional needs rooted in your attachment style?

Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?

Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?

And so much more...

Instagram: @attachmentAdam

TikTok: @attachmentbro

YouTube: @attachmentAdam

Facebook: https://www.facebook.com/AdamLaneSmith/

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 91 | Say What You Want May 09, 2025

Show notes

In this juicy episode, Andrea gets real about modern dating and the oh-so-tricky art of setting expectations on apps without scaring anyone off. She dives into a listener’s dilemma about being too direct in her profile (is that even a thing?) and unpacks why women still get side-eyed for knowing exactly what they want. Andrea shares her own spicy preferences, the eyebrow-raising reactions they sometimes get, and why clarity is sexy—not something to apologize for. If you've ever second-guessed your dating prompts, this one’s for you.

Are your dating prompts pushing people away—or filtering the wrong ones out?
We’ll dig into how tone, language, and honesty in your profile might be doing more than you think.

Have you ever felt judged for having standards in dating?
You're not alone—and Andrea's unpacking why women still catch flack for knowing what they want.

What would it feel like to stop apologizing for your preferences and start dating with clarity and confidence?
This episode is your permission slip to own your standards and attract someone who actually gets you.

And so much more...

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 90 | Why You Chase or Pull Away..and How to Stop May 06, 2025

Show notes

Let’s Talk Attachment, Baby 💘
In this juicy episode, Andrea cozies up with therapist and author Jessica Baum to unpack the love languages we don’t always talk about—attachment styles. From anxious to avoidant (and everything in between), they dish on how our childhoods sneak into our DMs, the brain science behind connection, and why fairy tale romances might be messing with our real-life happily-ever-afters. Jessica gets personal, gets honest, and gives us major insight into healing, vulnerability, and why selffulness (yes, that’s a thing!) is the sexy secret sauce to thriving in relationships.

Are your childhood experiences secretly shaping your love life—and is it possible to rewrite that story?

Why do anxious and avoidant partners attract each other, and how can they stop the painful dance?

What is selffulness, and how can it help you balance giving, receiving, and finally feeling secure in love?

and so much more...

Where to find Jessica Baum:

Instagram: @jessicabaumlmhc

Tik Tok: @jessicabaumlmhc

Attachment Style Quiz: https://www.beselffull.com/attachment-style-quiz

Jessica's Book: https://www.beselffull.com/anxiouslyattached

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 88B | The Brutal Truth About Modern Dating Apr 29, 2025

Show notes

Ready for more behind-the-scenes secrets of the modern dating world?

In Part 2 of my conversation with Steve Ward, CEO of Master Matchmakers, we dive even deeper into the realities of finding love today. Steve shares more candid insights about what it really takes to create lasting matches, why so many singles struggle with unrealistic expectations, and how authenticity is reshaping the dating landscape.

We also get into the trickier side of matchmaking—navigating ego, handling difficult clients, and the surprising red flags even the pros watch for. If you’ve ever wondered what separates a short-term spark from real, lasting chemistry, this episode is for you.

Get ready for more straight talk, expert advice, and plenty of "aha" moments. Let’s peel back the curtain a little further. 🎙️

What really happens behind the scenes in elite matchmaking—and is it worth the investment?
Why are dating apps leaving so many women frustrated, and how does matchmaking change the game?
How do matchmakers handle clients with sky-high standards, big egos, or… unconventional requests?

and so much more.....

Where can you find Steve Ward?

Instagram: @stevenbward

X: x.com/stevenbward

Website: Mastermatchmakers.com/stevenbward

Support the show

Instagram: @from.mrs.2.ms
TikTok:@from.mrs.2.ms
Website: www.frommrs2ms.com
Email: Andrea@FromMrs2Ms.com
YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 89 | When Do You Really Know It’s Time to Go Exclusive? Apr 25, 2025

Show notes

New city, spontaneous passport stamps... and a few spicy dating revelations. 😏

In this episode, Andrea is back with a sultry solo update—sharing her recent whirlwind move, an unplanned trip to London (hello, accents 👀), and what it’s taught her about following desire. She’s diving into the juiciest dating trends for 2025, the astrology that’s creeping into your DMs, and why exclusivity might be the new “situationship.”

Plus, Andrea gets real about what Love on the Spectrum and Dying for Sex taught her about vulnerability, pleasure, and what we really crave in connection.

Ready for an unapologetic look at modern love, bold choices, and a little cosmic chaos? Tap play—you know you’re curious. 🔥

What does your star sign say about the dating app you should be on—and is it actually helping you find real connection? 🌙📱

Are you being breadcrumbed… cushioned… or just confused? Let’s decode the 2025 dating dictionary. 💬💔

When is it really time to delete the app—and how do you even bring up exclusivity without scaring them off? 🔥👀

and so much more...

Support the show

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Ep 88 | Why Dating Apps Are Failing You Apr 22, 2025

Show notes

Think matchmaking is old-school? Think again. 🔥

In Part One of this spicy and insightful conversation, Andrea sits down with the charismatic Steve Ward, CEO of Master Matchmakers, to pull back the velvet curtain on what really goes on in the world of high-end dating.

From outrageous client requests to the art of vetting singles with sky-high standards, Steve dishes on the evolution of matchmaking in a swipe-right world. They talk all things chemistry, coaching, and compatibility—plus the juicy truth about why dating apps might be doing more harm than good (especially for women looking for the real deal).

Andrea and Steve break down how matchmaking actually works, the blind date advantage, and why honest feedback can be your sexiest asset in the search for love. And yes—they even play a revealing round of Would You Rather that gives us a peek into their dating personalities.

Whether you're curious about blind dating, navigating the modern romance maze, or just love a good behind-the-scenes scoop, this episode is full of wit, wisdom, and a little wink to anyone tired of dating disappointments.

What really happens behind the scenes in elite matchmaking—and is it worth the investment?
Why are dating apps leaving so many women frustrated, and how does matchmaking change the game?
How do matchmakers handle clients with sky-high standards, big egos, or… unconventional requests?

and so much more.....

Where can you find Steve Ward?

Instagram: @stevenbward

X: x.com/stevenbward

Website: Mastermatchmakers.com/stevenbward

Support the show

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

Looking for Andrea?

Instagram: @from.mrs.2.ms

TikTok:@from.mrs.2.ms

Website: www.frommrs2ms.com

Email: Andrea@FromMrs2Ms.com

YouTube: @FromMrs2Ms

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