TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #straightfromcait: How to Change The Habit That Is Keeping You Stuck Jul 27, 2025
    Show notes

    Cait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when things get hard, and what that looks like after burnout.


    This time, Cait’s digging into her long-standing sugar habit. Not the occasional treat, but the reflex to reach for something sweet when emotions start to build. She thought she’d done the work. And in many ways, she had. But what happens when one old pattern refuses to budge? What if the thing you’re avoiding isn’t the habit itself but the discomfort underneath it?


    With support from dietitian Sydney Green, Cait starts looking at her sugar story with a new kind of honesty, one that doesn’t involve shame or harsh rules. Instead of overhauling everything, she chooses one small shift: no more sugar in her coffee. That simple move starts a ripple effect, including tracking her blood sugar with a CGM and learning what her body’s been trying to say all along.


    This episode is an invitation to ask yourself the hard questions with compassion. What have you been unwilling to change? What would it feel like to start small and let that be enough?


    Episode Breakdown:

    00:00 Sugar, Self-Neglect, and Burnout Recovery

    02:16 How We Trick Ourselves Into Thinking We’ve Done the Work

    03:10 Unpacking Lifelong Food Patterns with Sydney Green

    04:26 Why Starting Small Actually Works

    06:13 Using a CGM to Understand Sugar’s Impact

    07:26 Real Healing Begins with Small, Honest Steps


    Links

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Podcast production and show notes provided by HiveCast.fm


    #sarahshares: Your Burnt Out Brain is Mean… and a Liar. Here’s How You Find Out The Truth. Jul 20, 2025
    Show notes

    If your brain screams ‘lazy’ every time you try to rest, it’s time to stop trusting a bully and start listening to the one part of you that never lies: your body. So many people in burnout recovery hear the same harsh inner dialogue. “You’re lazy.” “You should be doing more.” “You’ll never be enough.” But what if those thoughts aren’t reflections of reality, just echoes of a brain running on exhaustion and fear?


    Sarah Vosen is back for another #sarahshares episode to unpack a powerful community poll that revealed just how mean our minds can be when we try to rest. She walks through what it means to recognize those messages as lies and gives guidance for tuning into your body’s truth instead. Because when the body says “I’m too tired,” it isn't a weakness. It’s wisdom.


    This episode invites you to try a different approach - one rooted in self-compassion, small moments of rest, and the radical idea that your worth isn’t tied to your productivity.


    Episode Breakdown:

    00:00 What Your Brain Says When You Try to Rest

    03:02 The Lying Brain vs. the Truthful Body

    07:09 How to Rest Even When Guilt Creeps In

    08:13 Why Self-Compassion Is Key to Burnout Recovery

    10:00 Sarah’s Personal Turning Point with Self-Kindness

    13:03 Can Wearable Data Help You Trust Your Body Again?


    Links

    Listening to your body:

    https://open.spotify.com/episode/7f3rMZ42rwnWW3c8kuAKk5?si=YSkz0JS0RTyOwWu6LN4XOA

    Kristin Neff:

    https://open.spotify.com/episode/5vHiMpzVHcOYRdvDXwbyE1?si=AmhF8nCERjm5zLBY2rKsFw

    How to resolve exhaustion:

    https://open.spotify.com/episode/0W65Yv1l2aOI7F5ZyebfXs?si=Eyt5XV8uS8ODyv7DxoJfeg


    Dive Deeper:

    Burnout isn’t a personal failure or a lack of resilience. It’s a signal that something in the system, expectations, roles, pace, or support, is out of alignment. Conversations like this one help surface the human experience of burnout, while the broader work continues to explore how organizations can respond more intelligently and sustainably.


    To explore burnout, leadership, and sustainable performance through a workplace and organizational lens, connect with Cait Donovan: https://bit.ly/bookcait


    Learn more about Cait’s speaking work:

    https://www.caitdonovan.com/speaking


    Short on time? Watch this 3-minute overview:

    https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Nicole Kalil: Imposter Syndrome and Burnout Jul 13, 2025
    Show notes

    Imposter syndrome has a way of creeping in when we’ve spent so long meeting everyone else’s expectations that we forget what we actually want for ourselves.


    In this episode, Cait Donovan reconnects with Nicole Kalil for a conversation about burnout, confidence, and the stories we tell ourselves when we’re doing all the right things but still don’t feel like we belong. Nicole shares what happened when she finally cleared space in her life and was left with a surprising sense of emptiness, a feeling that’s all too common but rarely talked about. What do you do when achievement no longer feels satisfying? How do you navigate that awkward in-between where you’re no longer burned out, but not quite sure who you are without the hustle?


    Together, Cait and Nicole explore the deeper patterns behind imposter syndrome, including the habit of blaming yourself when things go wrong and dismissing your role when things go right. They talk about how women especially are conditioned to internalize failure, and how that mindset can make even well-deserved success feel like a fluke. They also raise an important question: when you say you don’t belong, is it because of the culture around you or because you haven’t figured out what belonging actually feels like for you?


    This isn’t a step-by-step guide. This episode’s an invitation to pause, question what you’ve been carrying, and consider what it might look like to build confidence from a place of self-trust rather than constant achievement.


    Episode Breakdown:

    00:00 Welcome to FRIED: The Burnout Podcast

    02:16 The Link Between Burnout and Feeling Underwhelmed

    07:22 What Imposter Syndrome Really Means

    12:28 Why High Achievers Struggle to Own Their Success

    17:06 Recognizing Red, Yellow, and Green Light Phases

    21:05 How to Manage Head Trash and Build Confidence

    24:23 Gender, Expectations, and the Pressure to Perform

    30:02 Is It a Toxic Workplace or Just a Bad Fit?

    36:56 Separating Facts from Feelings

    41:26 Rewiring Your Brain with Cognitive Reappraisal

    47:11 Where to Find Nicole Kalil and Her Confidence Quiz


    Links

    Connect with Nicole Kalil:

    https://www.instagram.com/nicolemkalil/

    www.linkedin.com/in/nicolekalil

    https://nicolekalil.com/confidencequiz


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]


    Podcast production and show notes provided by HiveCast.fm


    #straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) Jul 06, 2025
    Show notes

    Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self.


    In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy.


    Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again.


    Episode Breakdown:

    00:00 Introduction

    01:30 How the Burnout Survey Was Conducted

    02:33 Why Burnout Impacts Your Brain

    07:26 The Emotional Weight of Dread

    10:39 When You Can’t Think, Plan, or Remember

    13:50 How Burnout Disrupts Sleep and Fuels Anxiety

    16:22 Shame, Guilt, and the Struggle to Rest

    18:29 Burnout and the Loss of Self

    21:02 Reclaiming Compassion in the Healing Process


    Links

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Adrien Cotton: Stages of Perimenopause + Burnout Overlap Jun 29, 2025
    Show notes

    Perimenopause and burnout often hit at the same time, and when they do, it can feel like something is off but you’re not quite sure what. Cait Donovan talks with wellness expert Adrien Cotton about the confusion so many women face in midlife. Adrien shares how years of high-pressure work and unresolved health issues led her into what she calls a “perimenopause prison,” and how she eventually found her way out by learning to understand her body on a deeper level.


    How do you tell the difference between burnout and hormonal shifts? Why do symptoms like headaches, sleep issues, and mood swings so often get brushed aside? Adrien offers clarity without oversimplifying and reminds us why it matters to track our cycles, lift heavy things, and rethink the stories we’ve been told about our bodies.


    Adrien doesn’t promise a quick fix. She offers tools, context, and the encouragement to pay closer attention. She also shares how her program, Master Menopause Now, helps women approach this phase with more knowledge and less shame. If you’ve been feeling off and haven’t been able to explain why, this episode will help you start making sense of the changes and remind you that you’re not alone in them.


    Episode Breakdown:

    00:00 Welcome to FRIED. The Burnout Podcast

    02:21 Adrien Cotton’s Burnout and Perimenopause Story

    05:18 Debunking Common Myths About Perimenopause

    06:06 Why Tracking Your Cycle Matters

    08:00 Early Signs of Hormonal Shifts

    12:12 Weight Gain, Insulin Resistance, and Sleep Disruption

    18:08 Symptoms of Late Perimenopause

    23:18 Distinguishing Burnout from Perimenopause

    24:52 How Menopause Specialists Can Help

    32:22 The Power of Commitment in Health Changes

    37:02 Rethinking Diet Culture and Food Relationships

    42:13 Strength Training as a Tool for Resilience

    48:38 Life and Relief After Menopause


    Links

    Connect with Adrien:

    https://adriencotton.com/

    https://adriencotton.com/master-menopause-now/

    Use the coupon code FRIED25 for a special discount only for FRIED listeners!

    https://www.instagram.com/adrienmcotton/

    https://www.linkedin.com/in/adriencotton/

    https://adriencotton.com/newsletter/


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    #sarahshares - Here’s Why Your Anxiety is at a 11/10 Lately Jun 22, 2025
    Show notes

    Summer has a way of turning up the volume on everything, including your anxiety. And if you’re already feeling stretched thin, that shift can feel like a lot.


    In this #sarahshares episode, Sarah Vosen talks through why things like racing thoughts, trouble sleeping, and that wired-but-tired feeling often ramp up this time of year. She shares a story from one of the UNFRIED program graduates who was doing well, until suddenly, she wasn’t. No major life changes, no clear trigger. Just a growing sense of unease she couldn’t quite explain.


    So what gives? Sarah breaks down the role of seasonal energy shifts, especially the intensity that comes with the summer solstice. She explains how an overload of yang energy can stir up anxiety in people already running on empty, and why yin (your body’s natural anchor) is so important for balance. Do you feel hot in your chest but cold in your feet? Do you wake up tired even after a full night’s sleep? Are your thoughts racing before bed no matter how calm your day was?


    Sarah offers ways to cool down, both physically and emotionally. From hydration tips and grounding foods to self-massage and stress release techniques, everything she shares is rooted in helping you reconnect with your body and find some steadiness. There’s also a gentle invitation to ask your heart what it’s still carrying, and to actually listen. If summer feels a little too loud right now, this episode might give you exactly what you need.


    Episode Breakdown:

    00:00 Welcome to FRIED. The Burnout Podcast

    00:53 How Seasonal Shifts Impact Anxiety

    02:08 Understanding Yang Energy During Summer

    03:33 The Link Between Yin Deficiency and Burnout

    06:00 How to Cool and Anchor an Overheated System

    08:12 Foods and Practices That Support Cooling and Grounding

    09:57 How to Calm Your Spirit and Process Emotional Overload

    12:30 Regaining Control When Anxiety Feels Overwhelming

    14:49 When to Seek Additional Support


    Links

    https://www.dropbox.com/scl/fi/g0jnpnf74i9en1q6vdlkw/Fire-balancing-water-meditation-at-Malibu-Surfrider-Beach.m4a?rlkey=0dllk328n1h87am177m4p55zh&st=7yyy29rd&dl=0


    Dive Deeper:

    Burnout isn’t a personal failure or a lack of resilience. It’s a signal that something in the system, expectations, roles, pace, or support, is out of alignment. Conversations like this one help surface the human experience of burnout, while the broader work continues to explore how organizations can respond more intelligently and sustainably.


    To explore burnout, leadership, and sustainable performance through a workplace and organizational lens, connect with Cait Donovan: https://bit.ly/bookcait


    Learn more about Cait’s speaking work:

    https://www.caitdonovan.com/speaking


    Short on time? Watch this 3-minute overview:

    https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Jen Fisher: Burned Out at the Top—and Changed Corporate America Jun 15, 2025
    Show notes

    Burnout isn’t a personal failure. Sometimes it’s a sign that the system around you never made space for you to ask what’s actually sustainable.


    Kicking off Season 10 of FRIED. The Burnout Podcast, Cait Donovan is joined by Jen Fisher, the founder of The Wellbeing Team and the former Chief Well-being Officer at Deloitte, for a conversation that goes straight to the heart of what burnout really is, and why so many people are still afraid to talk about it honestly. Jen shares why, in her own experience, burnout was harder than cancer, and how the workplace responded to each in very different ways.


    Why do so many people feel like burnout is their fault? And what would shift if organizations started treating well-being as a core skill set, not a side conversation? Jen introduces the idea of well-being intelligence, a teachable approach to helping leaders spot the signs of burnout early and change the way teams operate. She and Cait talk about why clear language matters, what modeling healthy behavior actually looks like, and how leaders often fail to support their own well-being while trying to take care of everyone else.


    This episode leaves listeners with a strong reminder: hope is more than wishful thinking. It’s a strategy, and one that’s available to anyone willing to take the next right step.


    Episode Breakdown:

    00:00 Meet Jen Fisher

    02:00 Why Burnout Was Harder Than Cancer

    07:00 What Burnout Really Means (And What It Doesn’t)

    12:00 How Work Culture Fuels Burnout

    17:00 Rethinking Success, Sacrifice, and Leadership

    22:00 Building a Well-Being Strategy Inside Big Organizations

    28:00 What Is Well-Being Intelligence?

    35:00 How Leaders Can Learn to Prevent Burnout

    39:00 Hope Isn’t Wishful Thinking but a Tool for Recovery


    Links

    Connect with Jen Fisher:

    https://www.instagram.com/jenfish23/

    https://www.linkedin.com/in/jen-fisher-7403868/

    https://jenfisher.substack.com/


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Celebrating 300 Episodes with a Fresh New Tool for Our Listeners! May 25, 2025
    Show notes

    Burnout recovery takes more than bubble baths and boundary scripts. It asks you to let yourself receive.


    To celebrate 300 episodes of FRIED, Cait Donovan and Sarah Vosen are getting real about what it took to get here… emotionally, financially, and logistically. What do you do when your mission is to serve others, but you’re maxed out behind the scenes? How do you keep showing up with integrity when your inbox is full of amazing guest pitches you don’t have the capacity to accept?


    Cait opens up about the guilt that still shows up when she says no, and the tension between wanting to help everyone and needing to protect her own energy. She and Sarah talk about money, sustainability, and the shift from giving endlessly to allowing themselves to receive in equal measure.


    They also unveil a new tool made just for you: the FRIED Episode Finder, a searchable archive that helps you find exactly what you need without scrolling through 300 titles. Type in a keyword, a name, a question, and it serves up the episodes that match. (Burnout recovery with a little delegation joy? Yes, please!)


    This milestone episode is full of gratitude, behind-the-scenes truth, and hard-earned wisdom for anyone working to stay well while helping others do the same.


    Episode Breakdown:

    00:00 300 Episodes of FRIED!

    02:14 Behind the Scenes

    05:09 Boundaries, Guilt, and Saying No

    06:44 The Real Cost of Podcasting

    10:00 Learning to Receive

    13:05 Using ChatGPT to Set Boundaries

    15:09 Pricing Your Work Without Apology

    17:00 Burnout Recovery Is a Long Game

    19:13 Listener Impact and Gratitude

    23:58 Introducing the FRIED Episode Finder

    28:32 Delegation Joy Is Real

    30:26 Send Us Your Questions


    Links

    Looking for the right episode? Use the free FRIED Episode Finder to search by keyword and find the support you need, fast: bit.ly/friedfinder


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Podcast production and show notes provided by HiveCast.fm


    #straightfromcait: What Is Stress Resilience? And How Do You Get More Of It? May 18, 2025
    Show notes

    Stress resilience isn’t a mindset trick. It’s built on your biology, your history, and whether or not you actually use the support available to you.


    This week on #straightfromcait, Cait Donovan challenges the idea that self-awareness is where resilience begins. What if your stress response was shaped long before you ever had a chance to influence it? Cait walks through how genetics and early experiences, like trauma or family dynamics, lay the groundwork for how your body handles stress. Some people’s systems are just wired differently, and that wiring matters.


    Cait breaks down the difference between reacting to stress and being truly resilient. Real resilience means facing your reality as it is, staying connected to what you care about, and adjusting when things go sideways. Are you living in a way that actually supports your nervous system, or are you just white-knuckling it through your day?


    Cait also spotlights two powerful but often overlooked tools: leaning into your natural strengths and asking for help. Not just once, but consistently and without guilt. These choices expand your capacity and give you a better shot at bouncing back when life gets hard.


    Self-awareness still plays a role, but it works best when it’s used to build a life that fits you, not a version of you that’s always running on empty.


    Episode Breakdown:

    00:00 What Stress Resilience Really Means

    01:20 How Genetics Shape Stress Response

    01:55 The Role of Upbringing and Trauma

    04:09 Three Core Traits of Resilience

    06:01 Skills, Support, and Expanding Resources

    07:49 Why Using Resources Matters

    09:02 Self-Awareness as a Tool, Not a Starting Point

    11:01 Signs Your Resilience Is Holding Up

    11:22 Three Ways to Improve Resilience

    12:25 Realignment and Radical Honesty


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Sarah Swanberg: To Create a Sustainable Business (and Life) This is What You Need May 11, 2025
    Show notes

    Burnout doesn’t always look like falling apart. Sometimes it looks like holding everything together, until your body makes it clear you can’t keep going this way.


    Cait Donovan is joined by her longtime friend Sarah Swanberg, a doctor of acupuncture and Chinese medicine and co-founder of Indigo Wellness Group. They talk about what burnout really feels like for women moving through major life phases such as fertility, postpartum, perimenopause, and why so many of us miss the signs until we’re deep in it.


    Sarah shares how she left a high-pressure career in visual effects and followed a quiet sense of curiosity into acupuncture, eventually building a multi-practitioner wellness practice that supports both patients and providers. What does it take to build something sustainable? How do you know when it’s time to change course, and how do you do it without losing yourself?


    This episode digs into the deeper patterns behind burnout, from the pressure to “do it all” to the fear of asking for help. Cait and Sarah offer a grounded, honest look at what it really means to care for yourself, your work, and your future.


    Episode Breakdown:

    00:00 Introduction

    02:00 Sarah’s Career Shift from Visual Effects to Acupuncture

    08:00 Spotting Burnout and Rethinking Success

    10:00 Letting Go of the Sunk Cost Fallacy

    14:00 Burnout, Perimenopause, and the Role of Yin

    20:00 Restorative Practices and Sustainable Living

    24:00 Building a Collaborative Wellness Practice

    34:00 Overcoming Fear and Asking for Help

    40:00 Resourcing Yourself for a Resilient Life


    Links

    Connect with Sarah Swanberg:

    https://sarahswanberg.com

    https://instagram.com/sarah.theacudoc

    https://www.linkedin.com/in/sarahwswanberg/

    https://sarahswanberg.com/free-download


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025



    Podcast production and show notes provided by HiveCast.fm


    Previous 1 5 6 7 8 9 37 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights