TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout Dec 10, 2023
    Show notes

    In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout.


    Episode Highlights:

    Cait Donovan talks about Festivus from Seinfeld, exploring each of its element's application in battling burnout. Cait stresses the importance of simplicity, open communication, setting achievable goals, and celebrating positive changes in creating a healthier work environment.

    Cait encourages listeners to get their own Festivus miracle by using a resentment journal, which is a tool designed to identify aspects of your life that generate resentment, assisting in the process of determining whether to eliminate or modify them.

    While Festivus originates from a sitcom as a lighthearted and absurd holiday, its components can offer valuable lessons in combating workplace burnout. Remember to declutter your workspaces, encourage open communication, set achievable goals, and celebrate your victories. By doing so, you can make your workplaces more resilient and enjoyable!


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It Dec 03, 2023
    Show notes

    In today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly.



    Episode Highlights:

    Diann and Cait talk about how ADHD and burnout relate to each other. They emphasize that people with ADHD tend to be either extremely obsessed or completely disinterested in something. They discuss how the intense curiosity and enthusiasm associated with ADHD can lead to a lack of boundaries, pacing, and self-awareness, potentially causing burnout.

    Diann encourages listeners to acknowledge the challenges of maintaining self-awareness and setting boundaries even when aware of the potential for burnout.

    Remember, intense focus can lead to burnout if unchecked. Finding a balance, setting boundaries, and maintaining self-awareness are crucial to harnessing the strengths without succumbing to the challenges of this stimulating mental landscape.


    Connect with Diann Wingert:

    https://www.diannwingertcoaching.com/

    https://www.instagram.com/thediannwingert/

    https://www.youtube.com/channel/UC5qFHTPZTAxtYvVLyip3h0A/

    https://www.linkedin.com/in/diannwingertcoaching/


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    #straightfromcait: What Can Companies Do to Reduce Burnout Risk? Nov 26, 2023
    Show notes

    In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery.


    Episode Highlights:

    Cait Donovan talks about the intricacies of burnout recovery, emphasizing each individual's pivotal role in the process. She highlights the limited impact of company-initiated changes and recent insights into working with companies on burnout-proofing and culture improvement. Cait stresses the importance of personal investment in their own recovery from burnout.

    Cait encourages listeners to take a proactive role in their burnout recovery, emphasizing personal investment and the power of expressing gratitude and appreciation in the workplace for a positive shift in dynamics.

    Remember, in burnout recovery, your pivotal role is crucial, so prioritize personal investment over relying solely on company changes. A little personal responsibility goes a long way. Additionally, foster a culture of psychological safety and always acknowledge the impact of expressing gratitude for a positive workplace shift.


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout Nov 19, 2023
    Show notes

    Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas, will guide us through the intricate journey of understanding and navigating these phases. Buckle up for an enlightening conversation that can transform your life!


    Episode Highlights:

    Dr. Susan Lovelle opened up about her own journey through burnout and the profound impact it had on her health. As a former plastic surgeon and a busy mom, she learned the hard way how neglecting self-care can lead to serious health issues like deep vein thrombosis, pulmonary embolism, and severe infections. This eye-opening experience led Dr. Susan to pivot her career towards wellness and lifestyle medicine.


    What's even more fascinating is the connection she drew between chronic stress and hormonal imbalances. Dr. Susan explained that prolonged stress can mess with hormones causing undesirable changes and more. She also shed light on the unique challenges faced by women during perimenopause and menopause, where hormonal changes add another layer of complexity.


    Dr Lovelle's most vital piece of advice: stress management is the key. Finding your own stress-relief groove is essential since it's a highly personal journey.


    If you're navigating perimenopause or menopause, remember: managing stress and personalized solutions are your best allies on this exciting journey to better health and well-being!


    Connect with Dr Susan Lovelle:

    https://premierewellness.com/home-2936

    https://www.instagram.com/premierewellness_/?hl=en

    https://www.linkedin.com/in/drsusanlovelle/

    Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6

    Hormone Quiz: https://bit.ly/LeanHormoneExec


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    #straightfromcait: How to End Rumination, People Pleasing, and Perfectionism Nov 12, 2023
    Show notes

    A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these problems effectively.



    Episode Highlights:

    To deal with rumination, there are two actions you can do. Firstly, when you notice you’re ruminating, stop it immediately. Then close your eyes, inhale and exhale, and question yourself; I wonder what I'll think of next. The second action is called Go Grok Cards, wherein you play by guessing your feelings and needs. These two suggestions focus on being mindful and curious as the key to overcoming rumination.

    For people pleasing, practice disappointing people in any small way. When you start to disappoint people, you will find that the things you're doing don't even disappoint anyone. One example is that when someone in your household can’t find something, don’t help them and just say they can do it without your help. You may feel fear practicing this, but it will help you to see that it is okay not to do what people want from you.

    Lastly, Cait suggests that to overcome perfectionism, people must choose one or two places in their lives where they use perfectionism on purpose because it’s useful and not in the places where it is useless. Another action you can take is just to be grateful when receiving compliments and stop unnecessarily saying sorry.

    Every person is different, and so there are numerous actions you can do to quit ruminating, slow down people's pleasing, and control perfectionism. Find what suits you the best, and share your process to help others in the community. Let everyone be successful in this burnout recovery journey!

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout Nov 05, 2023
    Show notes

    Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. Amelia Nagoski is an absolute powerhouse when it comes to understanding and navigating the complex web of emotions and stressors that we all encounter in our lives.

    Episode Highlights:

    Amelia Nagoski shares the inspiration behind her book, "Burnout: The Secret to Unlocking the Stress Cycle." She traces its origins to her sister, Emily Nagurski, whose New York Times bestselling book, "Come as You Are," delved into the science of women's sexuality. What struck a chord with many readers, however, was the section on emotions, stress management, and overall well-being.

    Amelia explores how understanding and completing the stress response cycle is essential for our well-being in this modern world. She guides us on how to move from the state of stress to safety, helping us harness the power of this biological mechanism to lead healthier, more balanced lives.

    Amelia's message is clear: many people find themselves in situations where they are working multiple jobs, raising children, often on their own, and navigating other overwhelming responsibilities. These circumstances are unsustainable, and those who care about these individuals certainly don't want them to endure such hardship for an extended period.

    By building supportive communities where individuals don't have to sacrifice themselves to meet external expectations, we can create an environment where everyone has the opportunity to access the resources they need to thrive.

    Connect with Amelia Nagoski:

    https://www.burnoutbook.net/about-the-authors

    https://www.instagram.com/amelianagoski/?hl=en

    https://www.linkedin.com/in/amelia-nagoski-467208b6/

    Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    #straightfromcait: Why Does Burnout Recovery Take So Long? Oct 29, 2023
    Show notes

    Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. Discover why it's okay to bump into your growth edges and how post-burnout growth can be beautiful. Let's dive in and uncover the fascinating layers of burnout recovery.


    Episode Highlights:

    Cait reveals that recovering from burnout is like a carefully crafted masterpiece, taking time and patience. This transformative journey involves addressing the physical and emotional exhaustion that burnout brings, which requires gradually nurturing your body with essential nutrients.

    She also delves into prioritizing quality sleep and time in nature to rejuvenate your energy. Slow movement practices like Tai Chi and yin yoga can help restore your well-being. Cait's message resonates with the idea that recovery is a unique, step-by-step journey, and self-compassion is the guiding light.

    Embrace the post-burnout growth as a tool for personal development and trust that the process is an investment in your well-being and future.


    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Hailey Magee: Boundaries for Burnt Out People Pleasers Oct 22, 2023
    Show notes

    In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, and accomplished author, whose life's mission is to help individuals bid adieu to people-pleasing for good and unleash their inner power. She is going to share her insights about people-pleasing behavior, its effects on mental health, the art of setting boundaries, and much more!

    Episode Highlights:

    Hailey Magee talks about her journey of breaking free from the people-pleasing pattern, which led her to a place of burnout and exhaustion. She describes how she played the role of caretaker, giver, and therapist in her relationships, always putting others' needs and emotions before her own. It wasn’t until a pivotal moment that she realized that seeking validation from others wasn't working and that she needed to prioritize her own needs and self-worth.

    Hailey encourages listeners to prioritize self-care and set boundaries in relationships. Everyone should learn to take up space in their relationships, treat themselves with importance, and recognize when it's necessary to prioritize their own needs.

    Remember, breaking the pattern of people-pleasing often arises from the realization that self-care and self-worth should not be outsourced to others but something you should prioritize yourself.

    Connect with Hailey Magee:

    https://www.haileymagee.com/

    https://www.facebook.com/haileypaigemagee/

    https://www.instagram.com/haileypaigemagee/

    https://www.youtube.com/channel/UC9L4phQjrxv7NTiidQPI9Sw/

    https://www.linkedin.com/in/haileymagee/

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    #straightfromcait: 3 Core Components of Burnout Recovery Oct 15, 2023
    Show notes

    Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with more balance, joy, and purpose.


    Episode Highlights:

    Cait emphasizes the critical importance of foundational self-care, urging listeners to heed their body's basic needs, enhance interoception, and embrace practices like Yoga Nidra.

    She also delves into the significance of cultivating an upgraded boundary system, underlining the role of improved interoception in setting flexible, healthy boundaries.

    Cait underscores the value of community in burnout recovery, highlighting how isolation can contribute to burnout and encouraging listeners to seek support from various groups and communities.

    Her message resonates with the idea that recovery is a unique, step-by-step journey, and self-compassion is the guiding light.

    Everyone's path to recovery is unique. These core components provide a foundation, but your journey may require additional elements. Take it one step at a time, listen to your body, and allow your recovery to unfold naturally.

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout Oct 08, 2023
    Show notes

    Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert, award-winning 2x TEDx, global keynote speaker, virtual presenter, team facilitator, and a professional certified coach. She is also the author of the upcoming book Good Awkard: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Henna will discuss how we can utilize the power of AI to reduce burnout and why embracing awkwardness can make our lives easier. Stay tuned to learn more!


    Episode Highlights:

    Henna Pryor shares her insight about the connection of AI in reducing burnout. As a mother and an entrepreneur, her time is always occupied with what she needs to do. Thus, she started to find a way to make her life easier. And that’s how Henna stumbles upon the AI technology. With its power, her work becomes faster, more convenient, and stress-free, reducing the possibility of burnout.

    Henna talks about why we should embrace awkwardness and how it can make you vulnerable. Often, high-performers have expectations they think they must meet no matter what. However, having his mindset can be exhausting, eventually leading to burnout and a downgrade in performance.

    Small steps are the best step. And so take your time towards vulnerability. Don’t rush; it only becomes impossible. Learn to be comfortable with being awkward, and you’ll be there in no time.

    Connect with Henna Pryor:

    https://www.linkedin.com/in/hennapryor/

    https://www.facebook.com/hennapryorcoach/

    https://www.instagram.com/hennapryor

    Good Awkward: https://pryoritygroup.com/book/

    Connect with Cait:

    Cait Donovan is a keynote speaker, author, and host of FRIED: The Burnout Podcast, specializing in burnout, mis/match, and sustainable performance at work. She partners with corporate leaders, teams, and professional associations through keynotes, workshops, and leadership sessions that treat burnout as data, not failure, to help organizations reduce burnout without blame or shame and build healthier, high performing cultures.


    To bring Cait to your organization or event, book an inquiry call here: https://bit.ly/bookcait

    Learn more about Cait’s speaking work: https://www.caitdonovan.com/speaking

    Short on time? Watch this 3-min video: https://bit.ly/caitdreel2025


    Previous 1 13 14 15 16 17 37 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights