Freedom from Attachment

Latest Episodes:

#760: Moving On To A Healthy And Thriving Life! with Liz Tran May 22, 2024

Show notes

What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else’s idea of you being your authentic self. In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hollow. You'll be moved by her vulnerability in sharing how she overcame a scarcity mindset, tuned into her inner wisdom, and summoned the courage to blaze her own trail. Here's a glimpse of their dialogue: * How human design awakened new levels of self-awareness * Liz shares overcoming self-doubt and societal conditioning * Simple exercises to build a relationship with yourself * Inspiration for taking your own terrifying-yet-liberating leap of faith * A refreshing reminder that you're worthy of joy

#759: What Temper Tantrum? May 14, 2024

Show notes

Freak out mode, ever experienced it? Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I’d feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control). In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one. Tune into this episode to: • Learn why you still react like you are five when upset and the root causes • Gain actionable advice to grow up emotionally through self-work • Hear Tracy’s personal examples of her emotional immaturity and growth • Understand how to show up emotionally mature with difficult people • Get the 3 steps to end relationship intensity and anxious/avoidant patterns

#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise May 08, 2024

Show notes

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self. Tune in to uncover: * Release guilt, destructive conditioning, and limiting beliefs * Signs from beyond that indicate your loved ones are trying to communicate * Why everything that happens is meant to lead you to radical self-love * How to tap into dormant inner wisdom when you feel lost or overwhelmed * The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

#757: Fighting To Stay Apr 30, 2024

Show notes

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not only is it about drilling deep but what to do with your feelings as signposts for change. This episode is not just a listening experience but an opportunity to surrender and stop fighting to stay. In this episode, listeners will: * See how you cling unconsciously to situations that don't serve you * Pay attention to what an avoidance pattern looks like * Yes, your wisdom is tied into your feelings, so don’t suppress them * Why courage aligned with your highest self matters Feelings are not just emotions; they're signposts, guiding you to what’s buried deep within. ~ Tracy Crossley

#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer Apr 23, 2024

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Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to: * Master the art of building a social circle for dating success and expand your opportunities for meaningful connections. * Overcome avoidant attachment in dating and be ready for more fulfilling relationships. * Craft irresistible online dating profiles * Become a host for parties to create an environment for genuine connections * Becoming emotionally available and what it looks like

#755: Are you important to the one who matters? Apr 16, 2024

Show notes

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. In this episode, you will be able to: *Embrace fulfilling relationships (first with yourself). *Breakthrough barriers to love and for growth. *Attract and maintain healthy relationships. *Elevating self-importance for personal growth “You want to get to the point of feeling important because you breathe” ~ Tracy Crossley

#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST) Apr 09, 2024

Show notes

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise above it. Society says to buck up and be positive! When life happens and you start going down the rabbit hole, it’s ok to stay there for a moment, but you do not want to get stuck there. Wallowing for weeks (or longer) is a victim pattern you need to look at because YOU are the one keeping yourself there. Your active participation in your life matters. When you blame other people, or the universe, for what’s happening, you stay buried in that hole. In this week’s podcast I share my personal experience with loss and my husband’s illness. During the last 18 months I have been challenged to surrender and find happiness even while surrounded by tragedy. It is not easy, but you can choose to accept what’s going on, take responsibility for your part, feel what’s happening and move the heck forward. It really is a choice, and I’ll show you what worked for me. WISDOM NUGGET (#wisdomnugget) You can be an action-taking victim, or you can decide to be an action-taking authentic human being who is happy.

#753: “F” Expectations Apr 02, 2024

Show notes

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-seated need for external validation, which, in turn, obstructs our path to genuine emotional freedom and self-worth. Tracy offers insight, guidance, and support to those yearning to break free from these restrictive patterns and embrace a life of authenticity and emotional liberation. Let’s uncover the challenges of what it is to live authentically with emotional freedom and break free of perfectionism and people-pleasing. In this episode, you will be able to: * Embrace freedom from attachment to unlock your true potential and live a more fulfilling life. * Overcome perfectionism and discover the joy of embracing your authentic self. * Cultivate self-worth and confidence to create positive change in every aspect of your life. * Understand the dynamics of relationships to build healthier and more meaningful connections. * Experience personal growth that empowers you to live a life aligned with your values and aspirations. The more "you" you are, the easier and more profound your whole life becomes. ~ Tracy Crossley

#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler Mar 26, 2024

Show notes

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living. In this episode, you will be able to: * Embrace healing from trauma and toxic relationships for personal growth and empowerment. * Discover mental health education's impact on social media for a more informed and mindful approach to well-being. * Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact. * Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset. * Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.

#751: Not being enough and the damage it causes Mar 19, 2024

Show notes

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening. In this episode, you will be able to: * Embrace self-acceptance and inner peace for a more fulfilling life. * Explore the impact of not feeling enough and unlock your true potential. * Begin your journey towards self-love and find inner contentment. * Address limiting beliefs for personal transformation and growth. * Discover the importance of emotional exploration and awareness for a more balanced life. "You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley

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