Freedom from Attachment

Latest Episodes:

#739: 3 Steps to Loving Yourself: You Are Not a Project! Dec 26, 2023

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Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerated? Maybe you wondered, throughout your life, if people even liked being around you because those too much/not enough beliefs were always with you. So, to move from tolerance to love, you worked hard to prove yourself worthy of someone else’s company. And did those people (intimate partners, friends, family members, etc.) treasure you for the wonderful human you are? Probably not. Why? Because you didn’t treasure you. Self-love isn’t simply about spa visits, eating healthy, working out, or treating yourself to a new outfit. It is attention, connection, and awareness to yourself. And you cultivate it by slowing down, feeling your feelings, and choosing what makes you happy. When you love yourself, you have compassion for who you are, what you are, and why you are. And that is where true love with someone else begins… because love from another person won’t feel good unless you feel it for yourself first. As the new year approaches, it's the perfect time to reflect and embrace this journey of self-love. In this week’s podcast, I’ll share three questions to ask yourself to shift from external “give-it-to-me” love to true self-love. You deserve more, but to get it, you have to step up and show yourself some love. Let's make this new year a turning point for embracing and celebrating your true self. WISDOM NUGGET (#wisdomnugget) Self-love comes from all the in-between moments, not the pinnacles! Let this new year be your catalyst for a journey of self-discovery and genuine self-appreciation.

#738: Focus On You — You Beautiful Thing! Dec 19, 2023

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You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’ll feel better, shed the resentment and have more energy, but what if the people in your life think you don’t need them anymore? What if they think you’re being selfish? It is NOT selfish to want to feel good. You are actually doing the world a favor by taking care of yourself because a happier you means a more pleasant person for others to be around. When you focus on how you feel, what lights you up and what you want, everyone benefits. How different would it feel to make decisions based on what you want rather than what someone else wants? How much lighter and energized would you feel? If you wait for permission to say no to someone else so you can say yes to yourself, you’ll be waiting forever. Stop believing people will leave in droves if you “selfishly” take care of yourself. The ones who do are a negative in your life, not a positive. You’re a kick-ass person who deserves to be happy. Decide you deserve your own love and attention. Do it selfishly and others will reap the benefits.

Moving On To A Healthy And Thriving Life! with Arnaud Delorme Dec 12, 2023

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Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness. This episode also highlights Delorme's innovative work in neurofeedback and its transformative effects on meditation practices. Get a sneak peek into his latest book, 'Why Our Minds Wander,' offering practical strategies for managing the wandering mind during meditation.

#736: From Attachment to Fabulous! (REBROADCAST) Dec 06, 2023

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Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I’ll tell you what it would feel like: it would be fabulous. I know this because that’s where I live now… although I used to have a very different address. I used to think my best life hinged on my partner. If things were great with him, my life would be peachy. Well, that’s not called fabulous; that’s called attachment. If you are making (bad) decisions because of the person you’re attached to, you are not living your best life. Those decisions come from fear of losing the relationship, not from love. They come from scarcity, not abundance. When you stay in attachment, your world becomes very small. In this week’s podcast I’ll help you identify what you actually want and start making decisions that feel good. Because you deserve fabulous!

Moving On To A Healthy And Thriving Life! With Maz Dela Cerna Nov 28, 2023

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Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found hope and strength through spiritual experiences. She discusses her personal growth, her discovery of the law of attraction, and her work in helping others overcome their limiting beliefs and energetic blocks.

#734: The Art Of Attachment and S*x Nov 21, 2023

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Ever feel overwhelmingly drawn to someone that the physical attraction is just insane? Where you know you are powerless to stop the descent into what is probably going to be complex and messy, but that magnetism to them has you out of your mind? Tracy dives deep into the complex world of attachment styles and how each one - avoidant, anxious, and more - uniquely intertwines with our sexual lives, often in ways we don't consciously realize. Tracy also explores the misconception that anxious attachment is purely emotional, revealing how it often manifests in the heightened intensity of sexual encounters. This episode is a journey into understanding why we may feel a magnetic pull towards certain partners and how this attraction can be misleading, mistaking intense physical connection for emotional depth. Yeah, sorry about that…as much as you might want him or her to be your soulmate, it might just be a physiological response to your conditioning.

Moving On to a Healthy and Thriving Life with Lynne McTaggart Nov 14, 2023

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Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her groundbreaking work on the power of group intention and consciousness. In this episode, she speaks about her experiments with scientists from various universities, which have shown significant positive effects. Lynn highlights the healing power of group intention, the importance of altruism, and the physiological effects of love. In addition to this insightful discussion, Lynn is launching a program called the "Intention Masterclass." It teaches intention mastery, by harnessing the incredible potential of intention in their daily lives. If you're intrigued by the idea of harnessing the power of intention and want to learn more about Lynn McTaggart's Intention Masterclass, you can visit her website at https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2024/ .

#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour Nov 07, 2023

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Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all about setting boundaries, when to disengage, and the long-term commitment required to forge strong family bonds. Jamie shares her own experiences, around her blended family. Tune in for a conversation that's as real as it gets, and discover why Jamie's voice has become a leading one in the step-parenting community.

#731: Find Your Spark; Get The Love You Want! Oct 31, 2023

Show notes

The key to everything you want is that “spark!”It’s time to put disappointment on a shelf and not wear it like a sweater. Whether it's a relationship that's lost its spark or a job that is dragging you down, Tracy will show you how to break free. The beauty of this episode is that the power to have what you want is in your hands, it’s not up to others. Start living from that spark inside, so you sparkle and shine everywhere you go no matter who you are with. Tracy shares real-life examples and actionable steps to shift your focus inward.

#730: Moving On to a Healthy and Thriving Life! with Nicole Walters Oct 24, 2023

Show notes

Need inspiration? Nicole Walters, a former corporate powerhouse turned multi-million-dollar business owner and author of the upcoming memoir 'NOTHING IS MISSING: A MEMOIR OF LIVING BOLDLY,’ sat down with me to talk about juggling. Juggling roles. Challenges women face in the entrepreneurial world, from work-life balance to money mindset are no joke. Nicole shares her game-changing tips on how to 'ask boldly,' monetize your gifts, and why you should never, ever work for free. Don't miss this empowering conversation leaving you ready to conquer your world, your way!

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