Freedom from Attachment

Latest Episodes:

#729: You Want To Change? How To Tell If You Are Actually Ready! (REBROADCAST) Oct 17, 2023

Show notes

For many people who are stuck, pain is what drives them to seek change. It could be a toxic relationship or yet another holiday spent alone. Maybe it’s wanting to finally escape not feeling good enough. But when anger and frustration are your only motivators, change isn’t very effective… and it doesn’t last. Especially if you’re changing yourself just to get someone else to change. Instead, you need to know why you’re not where you want to be, and have a deep desire to grow your self value. When you complain, blame and compare yourself to others, fear is running the show. And wanting to run away is often a sign that you need to stand still. In this week’s episode, I’ll share different questions you can ask yourself to evaluate your readiness for change. If you’re not there yet, that’s ok! Accepting where you are is an important first step. Once you are clear on what you want to change and why, you can start taking action in that direction. And THAT’S when meaningful change happens because there is a big difference between moving toward something you want, and moving away from something you don’t want.

#728 - Breaking the Cycle: How Letting Go of Judgment Unlocks True Happiness Oct 10, 2023

Show notes

Do you notice judgment in your life? Whether it's a complicated relationship, a challenging work environment, or your own inner critic, judgment is the block to true happiness. It keeps you stuck while eroding your self-trust and confidence. It comes from a deep-seated sense of lack and fear. You can break free! Tune in to discover actionable steps to dismantle the judgment that's holding you back from happiness. Here’s a glimpse of what you’ll uncover in this episode: [1:25] Dive into the concept of breaking the cycle and discover how letting go of judgment can unlock your true happiness. [3:25] Learn why your judgments are keeping you stuck in dysfunctional relationships and clouding your clarity on what you truly want. [10:06] Explore the interconnectedness of fear, lack, judgment, confidence, and happiness, and how they shape your life. [12:09] Understand your soul's purpose: to have fun and expand, not contract out of fear. [14:09] Get real-life examples of how judgment impacts your relationships, business decisions, and dating life, and why awareness is the first step to overcoming it. [20:14] Trace back the roots of your judgments to your childhood and see how they're holding you back from your desires. [21:13] Realize that you often don't truly know others or even yourself, and learn the power of speaking your truth without blame. [22:05] Receive encouragement to let go of judgment, find the fun in life, and take actionable steps toward a judgment-free existence.

#727 - Love Your Anxiety (REBROADCAST) Oct 03, 2023

Show notes

Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, what you don’t accept, etc. Forget solving it externally, it won’t work. Even if the situation stops causing anxiety, that sleeping bear still lives inside you. Anxiety grows when you hate it, disown it, try to reason with it and push it away. What’s the answer? Instead of running from it, sit with it. Check out this episode and in the meantime listen more deeply to what anxiety tells you.

#726 The Answer to All Of Your Problems Sep 26, 2023

Show notes

I wonder if you know you’re in a ferris wheel cycle of problem-solving? Wonder why you're always focused on issues that get in the way of enjoying life? “He won’t commit, my job sucks, no matter how hard I try–something always gets in the way and so on.” In this episode, Tracy dives deep into the trap of living in "Problemville," where you're constantly seeking solutions but never finding peace. What's the real answer to all your problems? It's not another quick fix or strategy; it's a radical shift in perspective. Tracy challenges you to move from a state of lack to a state of abundance, from control to true awareness. Stop looking for problems and start living the life you truly desire.

#725 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself (REBROADCAST) Sep 19, 2023

Show notes

Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what another person says or does, and it’s not something to be exchanged, like money. In fact, trust isn’t about other people at all—it’s about you. When you don’t trust yourself to handle a situation, you decide the other person is the problem. Trust occurs when words and actions match, and trust is broken when they don’t. You expect that from other people, but do you practice it yourself? In this episode we’ll talk about how to become the trustworthy person you expect others to be. And how it’s better to trust that you can handle life than to expect other people to change. Here’s a glance at this episode… [01:25] Trusting Yourself is Huge: Focus on trusting yourself rather than worrying about trusting others. [02:27] Words and Actions Must Match: Understand that trust is built when your words and actions align. Emphasize the need to match your own words and actions. [06:11] Being Emotionally Resilient: Trust yourself to be emotionally resilient and handle disappointment, rather than constantly blaming others and feeling victimized. [10:57] The Importance of Self-Trust: Realize that trusting yourself is crucial for building close and bonded relationships and avoiding unnecessary anxiety and control. [12:44] Taking Responsibility for Trust Issues: Recognize that building trust is not about the other person, but about your own choices and actions in a relationship. [18:13] Choosing Yourself Over Attachment: Examine why you cling to someone who is not ready to commit and realize the importance of choosing your own best interest. [20:52] Trusting Yourself and Accepting Circumstances: Emphasize the importance of loving yourself and making choices based on feelings rather than intellectualizing, and accepting circumstances in relationships. [21:47] The Way to Trust Yourself: Understand the importance of trusting yourself to handle situations, being responsible for your own feelings, and making better choices in relationships. [22:52] Being in the Present Moment and Learning from Mistakes: Highlight the significance of being present, taking responsibility for your feelings, learning from mistakes, and building self-trust.

#724 Activate Your Superpower Sep 13, 2023

Show notes

Ever daydream? You know where you find yourself the superhero or some other fantasy? It’s called escapism. By looking at what is a fantasy you feel powerful rather than the humdrum of focusing on what is missing from your life. This episode dives deep into the invisible chains of avoidance that hold you back from living your fullest life. Using your imagination as a visualization is not to be discouraged, but using it to stay stuck in wishful thinking never changes anything. What's the big secret to unlocking your superpower? Stop avoiding and start living. For those ready to elevate their consciousness and escape the clutches of "attachment hell," this is your roadmap to freedom. Your superpower isn't a figment of your imagination; it's the key to a life well-lived. Activate your superpower today and change your life forever.

#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba Aug 29, 2023

Show notes

Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist and life coach, is renowned for her expertise in codependency, love addiction, and trauma. As the author of "Love Smacked" and a frequent face on Vh1’s Celebrity Rehab, Sherry's dedication to mental health and recovery is unparalleled. On the other side, Carla Romo, a Professional Certified Coach and co-host of The Love Fix, transformed her life after overcoming toxic codependency at 24. With a passion for pushing individuals past their limitations, Carla's coaching has been recognized globally, from BRAVO to Cosmopolitan. Dive into their shared wisdom on modern dating, self-awareness, and the art of intentional relationships. Whether you're seeking love, understanding, or a fresh perspective, this episode promises enlightenment and empowerment.

#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire Aug 22, 2023

Show notes

Join Tracy as she engages in a riveting conversation with Steve Q. Wiltshire, a former Mr. Oregon Body Building champion who battled and overcame a life-altering autoimmune disease. Discover the magic of produce, and the transformative power of customized wellness plans. Steve, founder of Body Temple Health & Wellness, shares insights from his three-decade-long journey prioritizing fitness, health, and mindset. From personal tales of resilience to actionable health advice, this episode is a treasure trove for anyone looking to reclaim their health and power. Tune in and be inspired by Steve's story.

#720 Moving On to a Healthy and Thriving Life! with Heather Allison Aug 15, 2023

Show notes

Heather Allison, a mystical guide and creator of Transformative Mystery Schools, joins Tracy for an enthralling conversation about embracing feminine and masculine energies and finding one's true self. Heather's remarkable journey takes us from the struggles of a toxic relationship to the awakening of her inner wisdom, redefining her life's trajectory. Dive into the mystical realms of your inner sanctuary, spiraling towards expansion and enlightenment. Join Tracy and Heather on this enlightening journey, unlocking your inner dreamer and embracing a life filled with authenticity and purpose.

#719 Freedom From Attachment: Avoidants do have feelings Aug 08, 2023

Show notes

Avoidants have feelings, but they may not be what you expect. This episode shines a light on the complex world of avoidants, revealing how fear and control can mask genuine emotions. You ever notice how avoidants act nice but push others away? You ever notice that you could be one? Do you build walls when triggered? Yeah, it's not coldness (and if you’ve been accused then you know how that feels), it's fear. Tracy dives into the psyche of avoidants, sharing insights into why they behave the way they do and how they can break free. Whether it's understanding your own avoidant tendencies, learning how to interact with an avoidant in your life, or seeking a path to real love and connection, in this episode, Tracy provides practical steps towards self-awareness to navigate these challenging dynamics. No more confusion or frustration—embrace a sincere journey towards empathy, understanding, and growth. Tune in to find the path to recognizing and addressing avoidant behavior, unlocking the potential for healthy, happy relationships.

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