Freedom from Attachment

Latest Episodes:

#770: Moving On To A Healthy And Thriving Life! with Tara Marino Aug 02, 2024

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Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness. In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn how to shift your mindset, align with your deepest desires, and live more authentically by shedding societal expectations. Tune in for insights and inspiration to overcome adversity and fully embrace who you are. Here's what you'll take away from this episode: * How to embrace your multidimensionality instead of compartmentalizing yourself * Tara's mindset shift for transforming pain into profound growth and purpose * Insights on aligning your actions with your deepest desires, even when they don't make "logical" sense * The freedom of shedding societal expectations to live more authentically "Stop asking why and start asking how. How are you going to allow this experience to affect the rest of your life?" – Tara Marino

#769: You Have The Ability - You Can Handle It! (REBROADCAST) Jul 25, 2024

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Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contrast, look at the things you don’t sweat. Maybe it’s constructive feedback at work or squabbles with a family member that happen over and over, but don’t get you down. Whatever it is, if it’s something you do well or aren’t afraid of losing, you’re usually not concerned about it. The areas where you DO get wrapped up in concern are what you want to pay attention to. In this podcast we’ll look at what you get hung up on, believing it’s elusive, and why. Awareness will help you stop the behavioral patterns that can lead to self-sabotage. Because you ARE capable of handing life, even when it doesn’t go the way you want.

#768: Moving on to a Healthy and Thriving Life! with Chris Cirak Jul 19, 2024

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Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear how he courageously navigated the "dark night of the soul" to emerge as a guide helping others react less and thrive more. With an eclectic background spanning design, psychology, and tech, Chris masterfully translates ancient wisdom into accessible experiences. His unique perspective reminds us that our challenges can become the very gifts we have to offer the world. In this episode, you’ll learn: *Practical tips for bringing mindfulness into your daily routines through attention to detail *Insights on embracing your authentic voice and connecting with your true calling *A glimpse into Chris's transformative retreats cultivating inner shifts through conscious living

#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST) Jul 13, 2024

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Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe you’re NOT the prize… you feel completely worthless. Whichever road you take, you’re causing drama and sabotaging your relationships. In this week’s podcast we explore what’s behind this diminished sense of value and how to build yourself up so you feel worthy and deserving of love. It starts with unraveling your shame and self-judgment, then feeling it instead of minimizing it (yep, you’ve gotta there). I’ll walk you through a few steps to get you started. Shame is a tough emotion to allow, but you are more resilient than you think. And it’s worth this deep work because once you start believing you really are a gem, you’ll attract someone who believes it to. Here are just a few key insights you'll gain: * How to stop creating unnecessary drama and chaos in your life * Techniques for treating yourself with kindness and self-compassion * Steps to take empowered actions that align with your self-worth * Ways to overcome the fears holding you back from living as your best self

#766: Moving On to a Healthy and Thriving Life! With Amina AlTai Jul 02, 2024

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Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformative experience of pursuing one's true passions. What you’ll learn in this episode: * How to align ambition with purpose * The hidden biases impacting career choices * Overcoming burnout and chronic illness * Insights from Amina's upcoming book 'We have one life to live; let your soul speak when it comes to work. Give yourself permission because it changes life for you and has a ripple effect on your family, community, and the whole world.' ~ Amina AlTai

#765: Ready for Change Jun 26, 2024

Show notes

Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR beliefs, you weren’t born insecurely attached. Learn what it means to be self-aware, rely on your inner wisdom and change how you feel and the state of your relationships. Let’s break free from limiting beliefs and embrace personal empowerment. Get ready to question your feelings, uncover the root causes of your emotions, and move towards authentic living. What You'll Learn in This Episode: * The impact of attachment on your relationships and daily life. * How to distinguish between reactive beliefs and true inner wisdom. * Techniques for managing and understanding visceral emotional reactions. * Become self-determined, build confidence, and respect yourself. * The importance of curiosity and openness in personal growth. * How to break free from limiting beliefs and embrace personal empowerment.

#764: Moving On to a Healthy and Thriving Life! with Allana Pratt Jun 20, 2024

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Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach! She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Allana also discusses overcoming abusive relationships and the importance of healing trauma. As you listen to Allana's resilient journey, you'll gain: • Insights into befriending your body and emotions • Understanding true intimacy - with yourself and others • Your breakthrough to thriving relationships is inevitable • Doing the courageous inner work to become radiant and whole "Our bodies are conscious, divine, and beautiful, and we need to honor them as such." - Allana Pratt

#763: No You Don’t Have To Jun 11, 2024

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Feeling trapped in the same day on repeat? You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison.I lived there for years and kept waiting for things to change, but they didn’t, til I did. Join me as I talk about the profound shift that allowed me to manifest a life of freedom, joy, and authentic alignment. Discover how four simple words—"I don't have to"—unlocked my prison door, and then the HOW for my next steps. In this episode, you’ll discover: * Exercises for getting out of your head, the gateway to miracles * Get rid of fear-based choices and trying to control what you can’t * My path of overcoming attachments and becoming curiosity * Stop forcing things from lack and allow the universe to support your desires

#762: Moving On to a Healthy and Thriving Life with Summer McStravick Jun 04, 2024

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Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing. Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dreaming, an emotional strength-building technique. From working with Louise Hay to authoring "Stuff Nobody Taught You," Summer's story is a testament to adapting and thriving through life's pivot points. What You Will Learn: * Recognizing and embracing life’s pivot points. * Techniques for manifesting and achieving your goals using Flow Dreaming. * Using emotional strength and inner wisdom to overcome obstacles. * Real-life stories on reinventing yourself after setbacks. Life will continue to support me. It always has. I can't cherry-pick this and say the good things support me and the bad things betray me. It just supports me, whatever I do. ~ Summer McStravick

#761: The Fairy Tale May 28, 2024

Show notes

Ever notice the nightmare stories in your mind are not a fairy tale, but you somehow attach a “happy ending” to them? Let’s get into the profound impact of these narratives on our lives. She talks about the path of the fairy tale shaping our expectations and leading us into a skewed fantasy world. Tracy shares her own experiences, and what to do to have a REAL happy ending. What You Will Learn: * How personal fairy tales create unrealistic expectations and a victim mentality. * The impact of societal narratives on personal relationships and self-worth. * Learn to rewrite the stories we tell ourselves. * Being curious and vulnerable to get what you want.

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