Freedom from Attachment

Latest Episodes:

#790: You Always Blame Me: It’s Your Fault, Not Mine Dec 26, 2024

Show notes

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in! 🎙️ What you'll learn in this episode: * What are healthy and unhealthy blame cycles? * Identifying emotional triggers. * What is the cornerstone of deeper intimacy? * Stopping patterns of ruminating to connect authentically. "Blame doesn't solve anything, no matter where it's going, even if you blame yourself." ~ Tracy Crossley

#789: The Perfect Marriage Dec 17, 2024

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Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse. In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. You’ll uncover why striving for perfection creates pain instead of connection. More importantly, you’ll get tips on changing that make a difference, What You’ll Learn: * Perfectionism is a mask for deeper fears. * Blaming your partner for struggles keeps you stuck. * Taking responsibility for your own triggers. * Becoming more emotionally available and having it all. "Perfectionism doesn’t come from love or confidence—it comes from pain, and if you’re bringing it into your relationship, it’s only creating more of the same." ~ Tracy Crossley

#788: How to Stop Killing Your Relationship Dec 10, 2024

Show notes

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection. Whether you’re married, living together, or in a long-term commitment, this series can give you a direction that makes a difference. You might have lost yourself, but let’s get you back to have a relationship rooted in love, respect, and authenticity. Key Takeaways from this episode: *Why being your partner’s “everything” is a relationship killer. * The role fear and external validation play in damaging connection. * Move from fear-driven to love-driven behaviors for a real bond. "You want to have a remarkable relationship? You need to value what's inside of you. That will be a game changer with every single person." ~ Tracy Crossley 💔 What Marriage? Change It Before It’s Too Late Are you on the brink of divorce, separation, or choosing to live alone? I can help you and your estranged mate. Want love, happiness and confidence in this relationship? Whether it brings you together or peace in letting go, don’t wait. I've helped several couples to bring what was missing home. Don’t wait until it’s too late—schedule a FREE consultation with me today. >> Schedule Your Free Consultation Now

#787: Relationships and what are they? Dec 06, 2024

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You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns. Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and connected. Key Takeaways: * Stop playing the game and learn to connect without judgment. * Shame impacts your relationships; take steps to overcome it. * Discover the power of honest, blame-free communication. * Break unhealthy patterns by focusing on your own emotional growth. "Relating is about sharing where we’re at. It doesn’t mean it has to be fixed or that somebody’s right and somebody’s wrong—it’s just about being honest." ~ Tracy Crossley

#786: Giving Meaning To a Text Message Dec 02, 2024

Show notes

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the values we uphold. Key takeaways from this episode: * Seeking meaning from others' actions or words is a recipe for disappointment * What genuine meaning is within yourself * The difference between superficial and deep, fulfilling meaning. * Gain insights on how to feel good throughmeaning and purpose "You break patterns by getting uncomfortable—real growth happens when you stop avoiding yourself, connect deeply, and take emotionally risky actions." ~ Tracy Crossley

#785: How to Stop Making Fear-Based Decisions Nov 21, 2024

Show notes

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life. Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life. Key Insights You'll Gain: * How to recognize if your feelings about someone are genuine or influenced by past experiences * Techniques for breaking the cycle of fear-based decision-making * Ways to cultivate emotional courage and embrace vulnerability * The importance of accepting where you are while working towards changeStrategies for feeling your emotions without letting them overwhelm you

#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte Nov 12, 2024

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What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy’s four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control every outcome. Ask for guidance, trust the process, and watch how the universe shows up when you least expect it." ~ Tammy Mastroberte

#783: Fear is My Attractor (REBROADCAST) Nov 08, 2024

Show notes

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality. If you have a deep sense of fear that you hope will somehow go away, but you focus on being in a fantasy or not dealing with reality and you're continually fighting yourself and struggling, nothing will change. In today's episode, you'll learn how to change your relationship with fear and manifest less of it into your life. What You Will Learn from this Episode: * How fear acts as a magnet, attracting more of what you're trying to avoid * The connection between childhood experiences and adult patterns of fear * Why avoiding fear only amplifies its power in your life * How to shift from fear-based living to love-based choicesPractical exercises to identify and process your fears

#782: Help Me Fill the Emptiness Inside Oct 29, 2024

Show notes

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. Pay attention to the silent energy drains you allow in your life. It’s not your circumstances, it’s all in your assumptions. They keep you stuck, believing it’ll never change (whatever it is you want to change). Tune in to get some tools to help you set your wings free so you can fly! In this episode, you'll learn: How attachment styles shape people-pleasing behaviors. *Ways people-pleasing sucks you dry. *Why assumptions destroy everything. *Tiny steps to set boundaries and build self-love. "You want to feel full. You want to be filled up. You want to feel a sense of personal power. So it means you're going to get uncomfortable." ~ Tracy Crossley

#781: Being an Accidental A–hole Oct 23, 2024

Show notes

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vulnerability, she dives deep into the root causes of anxious-avoidant behavior, offering relatable insights and practical advice to help listeners break free from these self-sabotaging patterns. Tracy also provides a roadmap for those navigating this challenging attachment style, highlighting strategies for healthier relationships. Whether you're single, dating, or committed, this episode equips you with tools to stop pushing people away and start building the connections you truly desire. Key Insights from this episode: * How childhood experiences shape adult relationships * The role of guilt and shame in fueling attachment patterns * Strategies for challenging emotional unavailability and self-sabotage * Techniques for practicing radical honesty and staying present * Building genuine self-acceptance and lasting relationship change "The most freeing thing you can do as an anxious avoidant is to be honest about your emotional space right at this moment. Stop telling stories and start telling the truth about yourself." ~ Tracy Crossley

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