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    Alternative Health

    For the Love of Yoga with Nish the Fish

    The world of Yoga is wide and varied. In this podcast, yogi Nish the Fish shares the deeper dimensions of Yoga, Vedanta and Tantra, asking the big questions: why do we practice? What is meditation? What is the purpose of a human life? What is Beauty? What is Death? Nishanth Selvalingam studied various South Asian philosophies with his Shaivite grandfather in an ashram in Kuala Lumpur, Malaysia and moved to Los Angeles to study philosophy, teach yoga and play guitar in a rock band. Join him and special guests as they explore Yoga, in all its splendours. For more episodes and instruction, and to support this humble offering of the heart, visit me on Patreon: patreon.com/yogawithnish

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    Copyright: © 2021 For the Love of Yoga with Nish the Fish

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    Latest Episodes:
    Cāmuṇḍā Chanting + Kirtan Oct 14, 2024
    Show notes

    On Navami last week, for our final online Navarātri celebration, we chanted one māla of the siddha-kunjika mantra together, which as it says in the Rudra-Yāmala Tantra is itself equivalent to chanting the whole Caṇḍi! Be forewarned: this is quite a powerful mantra so one's experience of it can be quite intense, especially after chanting it in such a sustained way like this. Here's the mantra:
    ōṃ aiṃ hrīṃ klīṃ chāmuṇḍāyai vichchē ।
    ōṃ glauṃ huṃ klīṃ jūṃ saḥ jvālaya jvālaya jvala jvala prajvala prajvala
    aiṃ hrīṃ klīṃ chāmuṇḍāyai vichchē jvala haṃ saṃ laṃ kṣaṃ phaṭ svāhā ॥ 5 ॥
    Then, of course, we plunge into some kirtan! To sing and clap and celebrate God is Sri Ramakrishna's preferred prescription for worldliness! Kirtan begins at 00:48:45 with the first and third hymns of the Caṇḍi, Shiva kirtan begins around 1:08:30 and at 1:17:10 Eliotji leads us in the Kāmākhya Ārati centered around the daśa-mahāvidyas:
    Namo Kāmākhya Namo Kāmākhya Jaya Jaya Māta Namo Kāmākhya
    Śakti-pīṭha Namo Namah, Ādi Śakti Namo Namah
    Māta Kālika Namo Namah, Tāra Mā Namo Namah
    Tripura-Sundarī Namo Namah, Bhūvaneśvarī Namo Namah
    Chinnamastaka Namo Namah, Māta Bhairavī Namo Namah
    Dhūmavatī Mā Namo Namah, Bagalāmukhī Mā Namo Namah
    Mātangī Mā Namo Namah, Kāmalātmika Namo Namah
    Also, forgive me for the very sludgy and distorted sound of the guitar . When I was playing in punk bands, that was exactly the kind of tone I wanted but for this video, it sounds very muddy! I think the gain is on too high on the microphone! I'll do a soundcheck next time :'(
    And also, the video quality is kind of wonky so if you'd prefer just an audio version of all of this to chant along to, I've attached the audio-file with this post!
    Special thanks to Danielji and Eliotji for the percussions and thank you to all who came online and in person to celebrate Mā on Navami!
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    The Slaying of Mahiṣāsura Oct 14, 2024
    Show notes

    Whenever we think of the Goddess Durgā, the image that almost invariable comes to mind is of Her standing on her lion of Dharma with Her right foot, stepping on a buffalo with Her left foot and, spear in hand, stabbing the mustachioed villain-turned-devotee through the heart, an otherworldly smile on Her beautiful face. This image of Mā is called Mahiṣāsura-mardinī (The Slayer of the Buffalo Demon) and it is the central story of the Devī Māhātmyam in the sense that it is
    (a) literally, in the middle of the text, the "Madhya carita" and
    (b) most commonly referenced in Śākta literature and iconography.
    There is just something so very compelling and so very ancient about this image! We see parallels in the image of Archangel Michael stepping on the head of the serpent with sword or spear in hand. What exactly is being depicted here?In this video, we chant Chapters 2-4 of the Devī Māhātmyam to enter into the gory and lurid story in which this scene appears.
    As we chant and read out the translations from Swami Jagadishwaranandaji, we also offer some commentary and explanation exploring the deeper, subtler meanings of the narrative.
    This was arguably the "main event" in our celebration together online!In the coming Monday evening satsangh, we will chant the Mahiṣāsura-mardinī Stotram together, Mā willing!
    Jaya Jaya He Mahiṣāsura Mardini Ramya Kapārdini Śaila Sute!
    For more detailed Kali puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    How Tantrik Mantra & Visualization Works Oct 13, 2024
    Show notes

    The calling card of Tantrik spiritual practice is creative visualization on rich, complex and thoroughly symbolic imagery along with the repetition and chanting of subtle sound patterns or speech formulae known as "mantras." After all, Tantra is a highly aesthetic tradition and it is as much of a literary and artistic movement as it is a spiritual one! If you want to learn more about Tantrik art and spirituality you can check out these two videos here and here.
    Anyway, the heart of Tantra is connecting to a particular form of Divinity, an aspect of Non-Dual Consciousness, through visualizing that Deity's specific form while chanting the Deity's mantra. Many often wonder: "how does all of this work? What is the inner mechanism behind the process? Is there a psychological explanation for why simply visualizing something and repeating something can induce a full-blown mystical experience?
    Also, if you are regularly chanting a mantra or something like a kavacam (Tantrik hymn of protection) but not enjoying the desired effect, we say a few things to (a) troubleshoot why this might be the case and (b) resolve the issue for better, more meaningful and more effective chanting!
    Of course, this discussion is centered around the Mahalaxmī-Dhyānam (meditation on the Warrior Laxmī) which we also talked about in the previous podcast episode/ video here.
    Laxmī pūjā (the upcoming full moon after Sārada Navarātri) is coming up so it's nice to contemplate Mā in this form as much as we can around this time!
    Jai Mā!
    For more detailed Kali puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    The Warrior Laxmī Oct 13, 2024
    Show notes

    The full moon after Sārada Navarātri (Autumn Goddess festival) is known as Laxmī pūjā, the day where we celebrate the Goddess of Beauty, Elegance, Auspiciousness and Wealth!
    Of course we'll have many, many more things to say about the "Tantrik Laxmī" in the days to come, but I thought I would just go ahead and get the balling rolling with this video which presents Mahalakshmī from the Devī Māhātmyam not as she is commonly depicted but rather as fierce and aggressive Warrior-Goddess.
    This video presents a technique for meditating on Laxmī in her Aries aspect as opposed to her Aphrodite one, to use a Hellenestic allegory since we compare this depiction to a very similar one of Pandora in Hesiod's hymns, making the case that the Goddess belongs to all cultures, beyond just India!
    This meditation takes place between Verses 10-33 in the second chapter of the Devī Māhātmyam. We open with a few broad, overarching statements about the Caṇḍi chanting sādhanā and how to stay safe practicing Tantra in cremation grounds before plunging into the chanting!
    Jai Mā!
    For more detailed Kali puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Here's the chanting document we showed in the video:
    https://docs.google.com/document/d/1N1pEDmWZWdJq5Q27dGiZb9DQFrr1Ouq2FC85jIwQ66c/edit?usp=sharing
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    Who are the Aṣṭa Mātrikās (The 8 Tantrik Mothers)? Oct 09, 2024
    Show notes

    The Aṣṭa mātṝkās (the 8 mothers) are so central to Tantrik theory and practice and oh so mysterious! We first meet these 8 fierce, blood drinking, intoxicated Goddesses in the third act of the Devī Māhātmyam! And so, in this lecture, we'll take up that hymn and we'll list them one by one and consider their dhyāna ślokas (meditation mantras) so that we'll be able to visualize them. Of course, we'll discuss how to worship and why you want to worship them!
    Most importantly though, I want to discuss some very subtle Tantrik linguistic mysticism concerning the nature of the Sanskrit language and how to it maps on to/ mystically explains Reality! Abhinava Gupta has a really interesting section in chapter 3 of his Tantrāloka on this which we discuss a little bit in this lecture. We open with a comparison of Shankara's Kevalādvaita (classical non-duality) system with the Tantrik version of non-duality (Advaita Śaiva or Śāktadvaita Vāda) to compare Māyā to Śakti to make the case that language is the power of Consciousness to reveal Herself to Herself!
    Devī Kavacam 9-18

    1. Cāmundā on corpse

    2. Vārāhinī on buffal

    3. Indrānī on elephant

    4. Vaishnavī on Garuḍa (eagle)

    5. Narasimhinī mahāvīrya

    6. Śivaduti mahābalā

    7. Maheśvarī on a bull

    8. Kaumarī on a peacock

    9. Lakṣmī on a lotus, holding lotus flowers

    10. īsvarī on a bull, wearing white

    11. Brāhmī with ornaments on a swan

    Aṣṭamodhyāyah (Chapter 8), verses 12-21 describes their origin and appearance and verses 33-63 describes what they do!
    In Ekādaśodhyāyah (Chapter 11), verses 13-21, they are praised
    Kali Yantra (inner lotus petals)

    • Brāhmī
    • Vaishnavī
    • Maheśvarī
    • Cāmundā
    • Kaumarī
    • Indrānī
    • Vārāhinī
    • Narasimhinī

    Srī Cakra (in bhūpura)

    • brāhmī,
    • māhēśvarī,
    • kaumāri,
    • vaiṣṇavī,
    • vārāhī,
    • māhēndrī,
    • chāmuṇḍē,
    • mahālakṣmī

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    Who is Cāmuṇḍā? Oct 08, 2024
    Show notes

    First, we take a look at the Caṇḍi (Devī Māhātmyam) to see all the different forms of Mā:
    1. Mahākālī from chapter I who is described as being blue like a jewel with ten hands holding various weapons, ten legs and ten heads ,
    2. Kālī who springs forth from Parvatī in Chapter 5, Verse 88 after the aparājita hymn and of course,
    3. Kālī who springs forth from Ambika's furrowed brow, a personification of her rage, in Chapter 7, in verses 7-27 to slay two demons named Caṇḍa and Muṇḍa thereby receiving the moniker Cāmuṇḍā, who is Herself one of the Aṣṭa Mātrikās (The 8 Tantrik Mothers) which you can learn more about here.
    And then we ask this question:
    In what way are all these forms of Kālī in the Devī Māhātmyam related if at all? How is Kālī different from Durgā/Ambika? And in what way are these Kālīs different from or the same as
    4. Dakṣiṇā Kālī?
    To answer it, we offer the Tantrik theory of sarvākara nirākara: the Absolute Reality is formless and without attributes and therefore She can include ALL forms and attributes. Ultimately, I make the argument that all these aspectsa and forms that we see in Tantra are not themselves different Goddesses but just different sarees that the One Being, Pure Non-Dual Consciousness, wears to play!
    For more detailed Kali puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    A Simple Way To Worship The Srī Yantra | Khaḍgamālā Stotram Oct 07, 2024
    Show notes

    On this auspicious day of Lalitā Pañchami, I pray to the Divine Mother Tripurasundarī, the beauty of the three cities (of waking, dreaming and deep sleep), who soaks the states of Consciousness with beauty like oil soaks a cloth, that we may successfully approach Her and have Her vision!
    Many people want to worship the Srī Cakra/Srī Yantra but are overwhelmed by its stunning complex and sophistication! Where to begin? In this class, we do a brief and cursory introduction for the Khaḍgamālā Stotram, the Garland of Swords Hymn from the Vāmakeśvarī Tantra, arguably among the most powerful Tantrik hymns ever. After the nyāsas (consecration) and dhyānam (meditation), the hymn runs like a nāmavali (a list of names) listing all the deities of the Srī Cakra one by one from the bhūpura (outer gate) through the āvaranas (various levels or "coverings", nine in all including the bhūpura) such that chanting this stotram is itself equivalent to performing the very complex (and often time consuming) Srī Cakra pūjā proper. As you say the names, you can offer flowers or flower petals, vermillion (sindura) or even just spoonfuls of water into the bindu and trust that the energies of the cakra (i.e the cakreśvarīs) will naturally carry the offering to the appropriate point in the cakra corresponding to the name of the Goddess you just chanted so that you don't have to figure out where they all are in the diagram!
    Of course, this hymn acts as a kind of "gateway drug" to the Srī Cakra pūjā. After we become fluent with the krama (sequence of deities), and after we have become acquainted with the texture of the energies of these deities (and after we've acquired their grace to some extent), we will naturally come into a Srī Vidyā dīkshā and naturally, we will take the next steps if we so desire. But for now, let us chant this stotram with great ardor!
    Jai Mā Lalitāmbika Devī Ji Ki Jai!
    You can find the hymn towards the end of this document but it's also quite readily available on the internet.
    For more detailed Kali puja instructions, watch this playlist.
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there.
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here.

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    The Slaying of Madhu and Kaiṭabha | Devī Māhātmyam, Chapter I Oct 07, 2024
    Show notes

    Last week, on Tritiya, the third day of the nine nights of the Autumn Goddess festival (Navarātri), we got together to chant some Devī Māhātmyam! Having already chanted the preliminary verses when we got together in the morning (you can follow along with that here.
    We now take up the Chandi proper and dive right into the first chapter (prathamo'dhyāyah) where we hear all about the slaying of the demons Madhu and Kaiṭabha.
    Besides chanting together, we do a running commentary of the deeper meaning of this story within a story within a story!
    Here is the chanting document for our daily Navarātri sādhana.
    (it's still a work in progress!)
    You'll find all our content on Navarātri and the Chandi in this collection.
    For more detailed Kali puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    How To Worship The Kālī Yantra Oct 04, 2024
    Show notes

    Last week, we went over an abridged ritual worship of the Goddess Kālī with some detail (watch that here) and we also suggested some wonderful resources to help you get started with your pūjā, or Tantrik ritual practice like Swami Bhajanananda Saraswati's "Simple Kali Puja" book which you can find here.
    Now, we go in with some finer brush strokes! You'll recall that after the worship of Mā Kālī, and right before the worship of Mahākāla Bhairava, in our ritual manual, there's a section on "worshipping the auxiliariy/attendant deities" (āvaranadevatā pūjā). Well, interestingly, this section actually refers to the Kali Yantra, the sacred geometric pattern of Consciousness that corresponds to Kālī and her various emanations!
    In this class, we talk a little bit about the parivāra (the family of deities) which is a very Tantrik concept and after listing them and offering their worship mantras, we discuss how to map them on to the yantra going from inside out (srsthi krama) for the purposes of your meditation and worship.
    PS: there are technical difficulties at 00:26:38 forgive me! The internet dropped. The content resumes around 00:33:10
    The mantras can all be found in written form here.
    For more detailed puja instructions, watch this playlist.
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


    How To Perform Kālī Pūjā Sep 30, 2024
    Show notes

    Tomorrow (October 1st, 2024) is a very, very special day: a new moon night on Tuesday, the eve of Navarātri, the 9 nights of the Goddess!
    Mā Kālī tells us in the Tantras that this is the best time to worship Her!
    Naturally, those of you who might want to worship Her will ask "well how do I worship Her?!" Of course, the worship of Mā Kālī is some very high level Tantra being that She is the Goddess of the Tantras! But there are some wonderful resources out there for beginners to get started:
    For example, Swami Bhajanananda Saraswati's beautiful book "Simple Kali Puja", which you can pick up on the internet or find on the Kālī Mandir website: https://www.kalimandir.org
    If you're totally new, I recommend starting here. As with all things, start small and slowly expand according to capacity and interest. Pujya Swamiji's book is very complete as it is concise, walking you through all the main mantras in Kālī worship which for so long has been kept secret!
    Some time ago, on the new moon night of Phalahārinī Kālī Pūjā, we gave this talk on How To Worship Mā Kālī which focused more on the "internal worship" (mānasa Kālī pūjā):
    https://www.patreon.com/posts/how-to-worship-105659438?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
    Now, we present an abridged, abbreviated external worship in 16 steps/sections!
    The mantras can all be found in written form here:
    https://www.patreon.com/posts/how-to-perform-113071076?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
    For more detailed puja instructions, watch this playlist:
    https://www.patreon.com/collection/233799
    Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

    Hit Me Up x

    Support the show

    Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
    Use this link and I will see you there:
    https://www.zoom.us/j/7028380815
    For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
    https://www.patreon.com/yogawithnish
    To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM


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