For The Long Run: Exploring the Why Behind Running

Latest Episodes:

How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running Mar 20, 2026

Show notes

Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance for endurance athletes — but most runners are doing the exact opposite of what actually works.

Alex Larson is a Minnesota-based registered dietitian who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She’s worked with athletes from all over the U.S. and in over 15 different countries and she herself has completed 20+ triathlons including Ironmans and multiple 10K and half marathons. Her clients fall back in love with their sport and life again.

Jon chats with Alex about:

daily fueling strategies and meal timing
pre-run nutrition and carbohydrate intake guidelines

recovery nutrition and post-workout fueling protocols
supplement evaluation: creatine, protein powders, ketones
sleep quality optimization through proper nutrition timing

Stay connected:

You can find Alex on Instagram here:

http://instagram.com/alexlarsonnutrition

and her website here:

https://alexlarsonnutrition.com

TikTok: @alexlarsonnutrition

Podcast: Endurance Eats

This episode is supported by:

Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em I sent you!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

The 90% Rule for Sustainable Running Success: Use this Performance Formula Mar 13, 2026

Show notes

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time.

Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners.

Jon chats with Cliff about:

• stress and recovery fundamentals

• minimum effective dose for training adaptations

• subjective feedback vs. objective data analysis

• training specificity for race demands and terrain

• how to manage life stress as part of your training load

Stay connected:

Follow Cliff:

www.instagram.com/coachcliffpittman

This episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.
Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.
Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em i sent you!

Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains Mar 06, 2026

Show notes

When pro ultrarunner Hayden Hawks faces challenging conditions on the trails, he doesn't just endure them—he transforms them into opportunities for growth, proving that sometimes the hardest moments forge the strongest athletes.

Hayden Hawks has been a professional ultra runner for 10 years competing at and winning some of the biggest races in the world. He is sponsored by HOKA, AG1, Precision Fuel and Hydration, as well as many other sponsors. He has also been a huge advocate for helping and building youth group initiatives and inspiring the younger generation around the world, most notably the Trail Fam. Hayden is also a coach with Hawks Running and Centurion Running. He is a father of 2, husband to Ashley Hawks, and loves traveling with his family and being outside as much as possible.

Jon chats with Hayden about:

balancing competition with being a good person and giving back
gradual training progression instead of extreme volume jumps
fueling runs over 90 minutes for better performance
mental toughness through embracing uncomfortable mountain conditions
consistency over time creates sustainable athletic careers

Stay Connected:

Follow Hayden:

https://www.instagram.com/hawks_hayden/

“Hayden Hawks” on Strava

https://trailfam.com/

https://www.hawksrunning.com/

This episode is supported by:

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off

Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026

Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions Feb 27, 2026

Show notes

Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving.

Pam Reed is an accomplished ultra-runner who has been competing since 1992. She is a hyperactive person who strives to get every moment out of every day, structuring her schedule as full as possible because she considers time the most valuable asset.

Beyond racing, Reed directed the Tucson Marathon for 30 years before passing it to Jamil, believing that successful race directors must be hands-on and understand every aspect of event management. She continues racing with a full 2026 schedule and maintains her philosophy of maximizing each day while gradually accepting that recovery takes longer as she ages.

Jon chats with Pam about:

ultra-running discovery through tennis training and progression
natural energy and ability to bounce back quickly
heat and cold training strategies with specific tips
Triple Crown achievement: Western States, Hard Rock, Badwater
her winning mental approach

Stay connected:

Follow Pam:

https://www.instagram.com/pamreed100/

This is episode is supported by:

Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer!

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Rachel Entrekin on Grit and Breaking the 200-Mile Barrier Feb 20, 2026

Show notes

After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional hundred-mile races, but in pushing the boundaries of human endurance across multiple days and hundreds of miles.

Rachel has been running since 2009, gradually making her way up from road 10ks to multi-day trail races. While born and raised in the southeast US, she currently resides in Colorado, where there is exactly zero humidity.

Jon chats with Rachel about:

her running journey from college marathons to ultramarathons
the transition from physical therapy to professional running career
200-mile race strategy and mental approach at Cocodona
sports nutrition partnership with Precision Fuel and Hydration
philosophy on process versus outcome-focused racing goals

Stay connected:

Follow Rachel:

https://www.instagram.com/rachel__entrekin/

Rachel’s Blog:

https://blondeidiotrunning.wordpress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvkdJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacg8Fo31S7ggaU3zfdCDjsLlJYiyLYgJY33CdsPkrAAlbSiiguTikjxlNsSkg_aem_MZqdK3OHod6Qgy6-yC4ZEA

Vagabond Trails TMB tour: https://www.vagabond-trails.com/tmb-rachel-entrekin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvke5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf4YWwaHMYnTW0Zrm-N4lN1TD0jl_dTVUiwIYFT_rYsVNAp8pgqd23CSj_bPw_aem_jYSHI0G1B9zMyz_Qz9VL7A

This is episode is supported by:

Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer!

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete Feb 13, 2026

Show notes

There's a common misconception in ultra running that it's all about toughness, but Shea Aquilano believes gentleness is more important.

Shea currently resides in Boulder, CO and focuses on ultra-distance trail events. At 24, she is a 2x US Mountain Running team member, and pro runner for Nike ACG. Shea loves a good pickle and has a knack for rationalizing almost any experience into a good one.

Jon chats with Shea about:

setting intentional pre-race goals and success definitions
pursuing longer trail running distances over shorter formats
moving to Colorado for mountain training opportunities
joining supportive running communities and trail teams
maintaining joy as central motivation in competitive running

Stay connected:

Follow Shea:

https://www.instagram.com/shea_aq/

The Trail Team:

https://www.trail-team.com/

This is episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

How Running Saved a Veteran’s Life: Finding Purpose in Ultras Feb 06, 2026

Show notes

From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion.

He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026.

Jonathan talks about:

Running as freedom and a therapeutic escape
His military background influencing mental health journey
What inspired developing a consistent running habit
The trail running community
Building ultramarathon goals

Stay connected:

Follow Jonathan Mejia:

https://www.instagram.com/goodvibesjon/

Team RWB:

https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617

This is episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Ultra Running Success Over Age 40: Lauren Puretz’s High-Achieving Approach Jan 30, 2026

Show notes

From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks.

Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way.

Jon chats with Lauren about:

Lauren's transition from gymnastics and soccer to cross country running
balancing medical career as gynecologic surgeon with ultra running training
building community through persistent outreach and shared running experiences
managing eating disorder recovery while fueling for endurance performance
overcoming fear to compete in challenging mountain races like UTMB

Stay connected:

Follow Lauren:

https://www.instagram.com/lauren1642/

This episode is supported by:

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN
AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Erin Ton is on a Quest for Mountain Speed Records Jan 23, 2026

Show notes

At 20,000 feet, running feels like moving through molasses… but Erin Ton has found that climbing Colorado's highest peaks in stilettos actually makes her a more thoughtful athlete.

Erin was born and raised in Colorado. After graduating from Cornell University in 2020, she moved back to Colorado to pursue professional mountain running. Her primary focus is on Fastest Known Time (FKT) speed records, specializing on steep, technical terrain at high altitude. She currently resides in her van and can be found chasing records all across the American West and all across the world.

Jon chats with Erin about:

High altitude running challenges and training
FKT (Fastest Known Time) pursuits
fourteeners climbed in high heels
professional athlete sponsorship journey
goal of climbing all Colorado 13ers
upcoming Aconcagua speed record attempt

Stay connected:

Follow Erin:

https://www.instagram.com/erin_ton7/

Erin’s Strava:

“Erin Ton”

This episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.
Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Nick Thompson on How to Measure Running Progress Jan 16, 2026

Show notes

What if I told you that the most brutally honest performance metric you'll ever face isn't on your smartphone, can't be faked by AI, and strips away every excuse you've ever made about what you're truly capable of? It’s called running.

Nicholas Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023.

In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine.

He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.

Jon chats with Nick about:

running's purity reveals personal truth and growth
multitasking training with commuting and daily life
breaking psychological barriers through gradual exposure
how AI threatens media authenticity
setting challenging goals creates transferable resilience

Stay connected:

Follow Nick:

http://linkedin.com/in/nicholasxthompson/

https://x.com/nxthompson

https://www.instagram.com/nxthompson/?hl=en

Nick’s book, “The Running Ground” on Amazon:

https://www.amazon.com/Running-Ground-Father-Simplest-Sports/dp/0593244125

This episode is supported by:

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN
AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

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