For The Long Run: Exploring the Why Behind Running

Latest Episodes:

112. Matt Bach: Chasing his Umeke Oct 06, 2020

Show notes

Matt Bach is a triathlete, husband, dad and Director of Endurance Athletics for UCAN. In this episode, we talked about: -his pro triathlon journey -working on Wall Street while racing triathlon -working at UCAN -making your life an experiment -burnout and coming back from it -what he thinks about when things get hard -honoring his brother in sport and how he intends to make him proud -gratitude -chasing the “umeke” -what success means to him -why he’s focused on -balance -being at peace in a race and getting great results -and so much more! Follow along with Matt’s adventures at instagram.com/ironmattbach and Ucan.co! This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do!

You can also take 15% off UCAN as Matt referenced with the code FTLR or by following this link! ucan.co/discount/FTLR/

111. Dr. Emily Kraus: Running and Researching Oct 02, 2020

Show notes

Emily Kraus is a runner, cyclist and sports medicine physician at Stanford. In this episode we talked about: -her start as a runner -her job as a sports med physician -how it overlaps -OTQ dreaming -her interest in women’s health -our run with Allie Kieffer -research she’s been a part of and collaborations with Megan Roche, Tracy Hoeg and other researchers -Western States 100 bone health project -stress reactions and stress fractures -bloodwork for athletes -low energy availability and RED-s -within day deficits -next steps to take if someone’s experiencing LEA (low energy availability) -what she’s proud of -and much more! Follow along with her adventures at instagram.com/emilykrausmd and her research at instagram.com/emilykrausmd_sportscience This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do!

110. KK Fischer: “Non Laurus Luctatio: Not the prize, but the struggle.” Sep 29, 2020

Show notes

Katherine “KK” Fischer is a lover of life, lover of humans and really wants to squeeze the juice out of every day and make the most of it.

In this episode we talked about:

-“squeezing the juice out of life”

-running REALLY long and why she does it

-how her Why has evolved over the years

-what got her into running

-ultra endurance events as a microcosm of life

-testing her limits

-“Not the prize, but the struggle”

-A 100 mile run she did around her block

-her race on the moon

-growth mindset vs fixed mindset

-her views on growth

-and so much more!

Follow along with KK’s adventures at https://www.instagram.com/kkfischer/

Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide.

For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

109. Aisha Praught Leer: Remember to have fun! Sep 25, 2020

Show notes

Aisha Praught Leer is a mid distance runner and Olympian representing Team Boss as well as Jamaica, living in Boulder, Colorado.

In this episode, we talked about:

-“Success isn’t finite”

-the team model in running

-Team Boss

-what running means to her

-balance

-the importance of fun

-balancing competition and friendship

-what success means to her

-her Olympic experience

-margaritas

-what she’s most proud of

-intrinsic/extrinsic motivation

-the fundraiser that Team Boss did in June

-and more!

Follow along with Aisha’s adventures at instagram.com/aishapraughtleer and https://twitter.com/aishapraught

108. Mel Lawrence: Proud of sharing experiences Sep 22, 2020

Show notes

Mel Lawrence is today’s guest on the podcast. Mel is a professional runner for Oiselle and Little Wing in Bend, Oregon. In this episode, we talked about: -her first run -her use of social media -what she’s proud of -balance -growth as a professional athlete -failure -working at PickyBars -being sponsored by Oiselle and coached by Lauren Fleshman -feminism -gratitude -her legacy -and much more! Follow along with Mel’s adventures at instagram.com/mellawrence29 and twitter.com/mellawrence29 Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide. For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

107. Nick de la Rosa: Battling Mental Health Sep 18, 2020

Show notes

Nickademus De La Rosa is a trail runner and coach living in Sedona, Arizona. In this podcast, we dove deep into mental health, therapy and also talked about suicide. We also talked about: -having heart surgery in 2018 -borderline personality disorder and how it impacts him -shame and self-loathing -chasing the hardest events and why -his relationship with running -understanding that relationships and ultrarunning were what he defined worth by -gratitude -what “you are enough” means to Nick -why he got out of bed today -destigmatizing therapy -his motivation for talking about therapy and mental health -running as a part of therapy but not the only form of therapy -his role models and how they’ve changed -and much more Follow along with Nick’s journey at https://www.instagram.com/ultrademus Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

106. Dana Bogan: keep showing up Sep 15, 2020

Show notes

Dana Bogan is a runner, fitness instructor and social worker in Boston, MA.

Dana’s a friend I’ve known for over five years and it has been a pleasure to watch her grow over that time.

In this episode, we talked about:

-why she started running

-being from an interracial couple

-going from short distance to long distance

-the pressure she feels related to running and racing

-“what does running mean to you?”

-her relationship with community

-life as a social worker

-mental health and the stigmas around it

-depression and related thoughts

-some of her amazing messages on instagram

-her initial apprehension for doing the podcast

-her racing goals (they’re a bit different yet AWESOME)

-some of her role models and biggest supporters

-success

-and so much more

Follow along with Dana’s adventures at instagram.com/strength.soul.sarcasm

Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact.

The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

105. Ben Rosario: "Let the body drive the ship" Sep 11, 2020

Show notes

Ben Rosario, the first guest of the podcast returns for his second episode to talk about the recent four year contract that Northern Arizona Elite signed with HOKA ONE ONE, of which he is the coach for.

In this episode, we talked about:

-why Ben thinks that the group training model is the best model for both athletes and sponsors

-how it is a good deal for the industry overall

-health insurance for pro athletes

-recruiting and growth plans for NAZ Elite

-“let the body drive the ship”

-adding additional resources to NAZ Elite and what that looks like

-social media for athletes and how it’s a nearly necessary piece of the puzzle

-Tommy Rivers Puzey and what he means to the team and Flagstaff in general

-what he’s learned about himself in 2020

-how NAZ Elite has approached 2020

-balance as an athlete and coach

-focusing on finding a sense of normalcy

-and much more!

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

104. Erika Kemp: Proud of what she helped create Sep 08, 2020

Show notes

Erika Kemp is a pro runner who was born in Japan, born in South Jersey, now living and training in Boston, MA for the BAA High Performance Team.

In this episode we talked about:

-coffee, as she’s a formally trained barista

-her entry into running

-the recruiting process onto the BAA High Performance Team

-what it felt like to have someone believe in her and her future skills

-the Boston running community

-training in 2020

-shifting goalposts with the Olympic Track Trials

-racing the mile and 5k

-failure

-where she sees herself in 10+ years

-what she’s most proud of

-some reflections on consistent answers from other pros

-her psychology background

-and much more!

Follow along with Erika’s training and adventures at instagram.com/imtinyrik and twitter.com/imtinyrik

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

103. Mike Burnstein: Inspired by the places we run and the people we meet Sep 04, 2020

Show notes

This episode is with Mike Burnstein, one of the co-founders of Janji. Mike lives and runs in Cambridge, MA. In this episode, we talked about: -joining the cross country team to try and make the basketball team -running in college and the team aspect that he loved -the D3 championships and how it led to the initial idea of creating Janji -starting a business as a college student -how Ben Rosario’s guidance played a factor -taking a huge risk and where it led -coming away from The Running Event with 30 buyers for a product that didn’t fully exist yet -travel and community focus -a look into startup life -growth as a business -how the running apparel industry works -how 2020 has impacted how they operate -biggest lessons learned -balance -and much more! Follow along with Mike and Janji at instagram.com/runjanji! Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

Our TOPPODCAST Picks

Follow Us

Stay Connected

For The Long Run: Exploring the Why Behind Running

Related Podcasts

Links

Stay Connected