for the healthy hoes.

Latest Episodes:

the courage to be disliked. Jan 31, 2023

Show notes

season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collectively tap into this. <3

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

everything is temporary. Dec 20, 2022

Show notes

in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “everything is temporary” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my angels.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

healing affirmations for the soul. Dec 13, 2022

Show notes

healing affirmations for whoever needs them during this time. i love you.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

self-awareness. Dec 06, 2022

Show notes

self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

imposter syndrome. Nov 22, 2022

Show notes

imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon.

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

reparenting myself. Nov 15, 2022

Show notes

reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire.

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

grieving the old version of myself. Nov 08, 2022

Show notes

when we talk about grief, we are often referring to the grieving process of someone other than ourselves— a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yourself, nurture yourself, and acknowledge the fact that it is okay and necessary to move on. the old version of you did what they had to do to survive. and that's okay. there are so many beautiful things waiting for you on the other side of this. <3

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

emotional intelligence. Sep 27, 2022

Show notes

emotional intelligence is the ability to understand, use and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. in this episode, ri breaks down the four components of emotional intelligence all while reflecting on self awareness, habit development, living in the past, building healthy relationships and more.

emotional intelligence video reference: @coachrees1

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

bad b*tches have bad days too. Sep 20, 2022

Show notes

we all have bad days. some days so bad that none of the things that are supposed to work are working. and that’s okay. it’s okay to do nothing on those days. there is so much beauty in nothingness. in stillness. find comfort on these days. do what makes you feel safe. because at the end of the day, this too shall pass. you don’t have to relive this day again. we feel those feelings. and we bounce back a day (or two or three) later. we got this.

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

instant gratification + divine timing. Sep 14, 2022

Show notes

instant gratification is the bane of human existence. we all have desires, goals, and needs. & along with that we have an expected time frame in which we would like for said desires to come to physical form. spoiler alert: the universe does not work that way. our wants and desires won't unfold until we are really ready for them. trust in the power of divine timing and understand that nothing in your life is by mistake. you are exactly where you should be. live slow. harness the power of the present moment. everything you want is slowly but surely coming to you.

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/