for the healthy hoes.

Latest Episodes:

for those who're finding it hard to trust the process. Sep 10, 2024

Show notes

listen to this if/when you're having a hard time trusting the process. ily.

so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3

timestamps:

0:00 intro + check-in ritual.

4:37 a breakdown of "trust the process."

11:01 VIIA Hemp. <3

13:47 the law of expanding influence.

25:32 a practice of detachment + gratitude.

29.29 thank you for being here.

connect with ri:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

how to create a safe space for yourself. Sep 03, 2024

Show notes

a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.

side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.

huge thank you to our sponsors for today's episode.

Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

Visit BetterHelp.com/FTHH today to get 10% off your first month.

books mentioned in today's episode:

glow in the f*cking dark by Tara Schuster

the power of your subconscious mind by Dr. Joesph Murphy

connect with ri:

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connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

timestamps:

0:00 introduction/check-ins

5:35 are you holding space for yourself?

8:40 my experience(s) with feeling safe

15:04 how feeling safe (or lack thereof) affected me

26:00 seed ad

28:05 betterhelp ad

29:54 how I create safe spaces for myself

01:03:28 reminders/thank you for being here. <3

bridging the gap between who you are and who you're becoming. Aug 27, 2024

Show notes

this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become.

we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

your fear of looking stupid is holding you back. Aug 20, 2024

Show notes

in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey.

we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever.

Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

connect with ri:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

i stopped waiting for someone to save me. Aug 13, 2024

Show notes

on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision.

in this episode, i reflect on the following themes:

blame vs. responsibility
forgiveness
complaints vs. solutions
radical self-acceptance
self-narrative shifts
inevitable transformation

may this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved.

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

money affirmations. 💸💰✨ Aug 06, 2024

Show notes

these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within.

these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence.

connect with ri:

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connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

you versus you. Jul 30, 2024

Show notes

"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane

thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

mental cleanse— a meditative experience. 🧘🏾‍♀️ Jul 28, 2024

Show notes

breathe with me for a minute, yeah?

this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA.

connect with ri:

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connect with FTHH:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

liminal space. Jul 23, 2024

Show notes

i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere.

thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. <3

thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

connect with ri:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

returning home to myself. 🦋 Jul 09, 2024

Show notes

hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well.

thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.