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    Health

    Foodtrainers

    This weekly show from NYC-based registered dietitians Carolyn Brown and Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    22. 10 Steps to Resolution Success Jan 06, 2020
    Show notes

    New year, new you? If you've failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We're revealing our 10 best tips to creating resolutions that you'll actually achieve.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    -Learn more at foodtrainers.com

    -Instagram: @foodtrainers

    -Facebook: facebook.com/Foodtrainers

    -Twitter: @foodtrainers

    -Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    21. Podcast Update Dec 12, 2019
    Show notes

    You might have noticed that we haven't done an episode since Episode 20. We'll be back in January with Season 2. We're going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and send us your questions! We find that if one person is curious or confused about something, chances are that other people are too.

    And happy holidays! Pick one or two anchor behaviors that you'll be able to commit to, like a morning ritual or getting enough sleep.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    -Learn more at foodtrainers.com

    -Instagram: @foodtrainers

    -Instagram: @shopfoodtrainers

    -Facebook: facebook.com/Foodtrainers

    -Twitter: @foodtrainers

    -Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    20. Holidays Nov 04, 2019
    Show notes

    Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all about planning so you can enjoy some holiday treats without going overboard.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    -Learn more at foodtrainers.com

    -Instagram: @foodtrainers

    -Facebook: facebook.com/Foodtrainers

    -Twitter: @foodtrainers

    -Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    19. Sugar Oct 28, 2019
    Show notes

    In honor of Halloween and the upcoming holidays, today's show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We'll also cover what blood work can give you information about your current intake, how much sugar to have, how to cut back and what to eat instead. Plus supplements and extras that really work for cutting cravings, how to work treats into your healthy routine, and our favorite Halloween candies.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    18. Foodtrainers FAQs Oct 21, 2019
    Show notes

    Today we're answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists. Learn about who our clients are, what they come to us for and what happens when they come in.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    17. PMS & Perimenopause Oct 14, 2019
    Show notes

    Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    16. Secret Weapons Oct 07, 2019
    Show notes

    We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest things like apple cider vinegar or CBD and exactly how you should use them.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    15. If you think you're doing everything right Sep 30, 2019
    Show notes

    Today we're focusing on what to do if you feel like you're doing everything right food-wise, but you're not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find potential areas to improve. We're going to give 10 ideas for improvement, but don't try to do them all to start with - you can pick two or three areas.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    14. Dudetraining Sep 23, 2019
    Show notes

    Today we're diving into how men and women differ when it comes to food and recommending food and supplements especially for men. Listen in for the best nutritional support for prostate, sperm and hair health.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    13. Breakfast Sep 16, 2019
    Show notes

    Today we're talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

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