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    Health

    Foodtrainers

    This weekly show from NYC-based registered dietitians Carolyn Brown and Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

    Advertise
    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    12. Teens and Food Sep 09, 2019
    Show notes

    Today we're talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there's a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence
    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    11. 5 Ways To Feel Better Fast Sep 02, 2019
    Show notes

    It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    10. Eat Fat, Lose Fat Aug 26, 2019
    Show notes

    Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would like to bring you into this millennia. The research is in, and healthy fats, or as we call them, fabulous fats, are crucial to eat and you probably should be eating more than you currently are.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    9. Exercise FAQs Aug 19, 2019
    Show notes

    Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal trainers. However we do get asked a lot of exercise questions, especially as it relates to food, so here's our take on them.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    8. Vitamins 101 Aug 12, 2019
    Show notes

    We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it's a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    7. We All Have Body Image Issues Aug 05, 2019
    Show notes

    Today we are talking all things body image, which mostly translates to body angst if we're being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn't been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of 'body neutrality' over 'body positive'.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    6. Unpacking Snacking Jul 29, 2019
    Show notes

    We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    5. De-bloat & Poop :) Jul 22, 2019
    Show notes

    This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    4. Alcohol 101: Eat, Drink, & Be Healthy Jul 15, 2019
    Show notes

    We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don't have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.

    There are, however, some strategies you can use to stay a little healthier while you're at the family barbecue or on vacation!

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at foodtrainers.com
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

    3. Ocean to Plate: What You Need to Know About Omega 3s, Wild Fish, & Alaskan Salmon Jul 08, 2019
    Show notes

    We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn't miss the opportunity to share what we've learned!

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

    Resources:

    • Learn more at alaskaseafood.org
    • Instagram: @foodtrainers
    • Facebook: facebook.com/Foodtrainers
    • Twitter: @foodtrainers
    • Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

    The Foodtrainers is a production of Crate Media

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