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Food Heals — Alternative Health
Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

Latest Episodes:

165: How to Take Your Wellness Brand to the Next Level with Eco Vegan Gal Whitney Lauritsen Jul 28, 2017

Show notes

Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

164: How Michael Quit the 9 to 5 Grind and Built a Healthy, Vegan Desert Shop Jul 25, 2017

Show notes

Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together.

So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co's soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit extracts or dates for sweetness and then cool and whip into their all fruit soft serve - made daily at their Santa Monica store.

Michael & Victoria wanted to create a product where you could have your cake and eat it - for anyone with a sweet tooth like them that love frozen desserts but who wants a better tasting, more natural product which they can feel good about eating and feeding to their families.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

163: How to Connect with Spirit, Tap into Happiness and Trust to Your Intuition Jul 18, 2017

Show notes

Kathleen Moore is a psychic medium with over 25 years' experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients' future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They're still here, but in a different form. Death is not a permanent separation. They're simply gone home, back to the spirit world—a world intrinsically connected with the physical one. This is why it is possible to reach out to them. Kathleen is also an intuitive coach and spiritual counselor. She will help you uncover your truth, live a more authentic life, and find happiness. It's a myth and an ego-trick to think happiness is hard—happiness is easy. Every challenging experience helps to bring you to a higher vibration, if you choose to perceive it that way. What you allow is what will occur—shift your perspective. See things from a place of love. Trust your intuition and your inner voice. After all, that is why we are here: to experience, to teach, to love, to bring our souls to a higher vibration. And when it comes to love, Kathleen dispels the myth that we only have one soulmate. We have thousands! Some will be lovers, others plutonic relationships. Some may last a year, others a lifetime. If you're destined to be together, you will be. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

162: Healing Multiple Sclerosis with Kundalini Yoga, Chinese Medicine & Acupuncture Jul 11, 2017

Show notes

At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she's a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another way. She chose to embark on a different path: a holistic path towards health. Isabelle left New York and its stressed-out party scene, and came to LA where she studied yoga, meditation, and acupuncture. She feels that she is here to help others heal, and each of her patients has had symptoms Isabelle herself has experienced throughout her life. Auto immune diseases are not curable. They lie dormant, and can flare up at various stages, depending what's going on in your life. But if you are at peace with the fact it's going to be up and own, and create healing protocols for those moments, you're not shaken to the core when it happens, you can deal with it. Healing your body, whatever the issue, is first and foremost about the mind. Isabelle stopped saying "I have MS" and replaced it with "I was diagnosed with MS." Because what we say to ourselves reflects in our health and in our whole life. Focus on what you want to create. You can manifest anything you desire, as long as you fully believe in it. Using a combination of functional medicine, Chinese medicine, acupuncture, and kundalini, Isabelle was able to heal her multiple sclerosis and is now healthy and thriving. She's on a mission to help others throw off disease and enjoy vibrant health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

161: How to Heal Chronic Pain and Improve Your Libido with Medical Marijuana Jul 04, 2017

Show notes

It's hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It's now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana's medical potential. Working in ER, Dr. Rachna Patel would see many patients come in suffering as a result of accidental or intentional opioid overdose. She also witnessed patients become addicted to these pharmaceutical painkillers. Marijuana had never been mentioned in medical school, but when Rachna came across a study that showed marijuana could reduce patients' dependence on opioids, she knew it was time to change direction. In 2012, Dr. Rachna Patel opened up her own clinic. She now helps patients in the Bay area California to safely use medical marijuana to treat a range of conditions from chronic pain to anxiety and insomnia. "It's a very real medicine," she says, and compared to pharmaceuticals, which are responsible for thousands of deaths each year, medical marijuana is a safe and natural solution. If you have any questions, check out Dr. Rachna's YouTube channel or Facebook page. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

160: How to Heal Post-Partum Depression and Connect with Your Spirit Guides Jun 29, 2017

Show notes

This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby's Spirit Junkie Masterclass Digital, so if you've been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won't just get access to the masterclass, you'll also get bonus tools and resources worth over $1,900 that will help you launch your business. Plus you'll get two coaching calls with Gabby that will get you clear on your vision and give you the confidence to fearlessly take inspired action and make your dreams a reality. And of course, you get invaluable access to the Spirit Junkie Community. There's never been a better time to enroll and become part of a movement that is changing global consciousness. Today's Spirit Junkie guest is Kelsey Dalziel, an intuitive medium with a twist. She doesn't just give psychic readings, she connects with, coaches and gives guidance through her readings. Listen now [link to itunes] A naturally intuitive child, avid Taro card reader and reiki practitioner, Kelsey pushed aside her spiritual work when she got married. But after years suffering with post-partum depression, post-partum psychosis and anxiety, she re-opened the channels. Two years ago, she launched her medium business, and has never looked back. Like attracts like, and Kelsey found she kept attracting clients who were struggling with the same things she'd had trouble with. She created the Sisterhood of Tired Ass Moms and is a fierce advocate for tired moms everywhere who are looking for purpose beyond the daily mom-grind. She's a mom of 3, has 3 jobs, and is thriving—and she wants to help other mums find peace and fulfilment through spiritual wellbeing. Tune in to find out more [link to itunes] To anyone thinking of joining Spirit Junkie Masterclass Digital, Kelsey says: DO IT. It's a resource you'll be able to go back to again and again. The Spirit Junkie community attracts people who are ready for change, and ready to make a positive stamp on the world. If you feel that calling, now is the time to join. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

159: Transforming Trauma into Purpose, The Incredible Power of Al-Anon & Using Social Media to Spread Goodness Jun 28, 2017

Show notes

Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn't allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She's now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and is just a few weeks away from becoming a certified Kundalini Yoga Teacher! SPECIAL ANNOUNCEMENT!! Tomorrow is the last day you can enroll in Gabby Bernstein's Spirit Junkie Masterclass Digital. If you've been thinking about it and haven't done anything yet…. The time is now. Take a leap of faith in your life and your career. You won't just get the digital masterclass, you'll also get fabulous bonuses worth over $1,900 – everything you need to build your heart-centered business, including two coaching calls with Gabby herself, to help you get clear, take action, and manifest your dream life. Whatever you are being called to do, now is the time to do it. Your story, your voice, your journey is unique and that is what helps others heal. You can be anything you want, a holistic podcaster, a spiritual coach, a blogger, a singer, a plant-based chef, a light-worker. The world needs your gifts! More people need light workers, than there are light workers in the world. Spirit Junkie Masterclass changed Tara's life. The training cracked her open, and helped her get to the core of her limiting beliefs, so she could conquer her fears and gain the confidence to go out and do what she wanted to do. Tara has built a hugely successful media platform (and has helped us with ours!) and wants to help you do the same. Check out her social media coaching, or grab her fantastic e-book Social Media Guidebook for Spiritual Entrepreneurs (you get $5 with the FoodHeals coupon code!). Get on the waiting list for her beautiful healing memoir Came to Believe by clicking here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

158: Medical Mysteries Solved! How to Reverse Auto-Immune Diseases & Detox Your Body Naturally Jun 27, 2017

Show notes

Millions of people struggle with autoimmune conditions – maybe you're one of them. If you are, then listen up: You CAN heal yourself. You don't have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today's guest is living proof that the body can heal itself if given the tools it needs to do so. From the age of 12, Lauren Tatarchuk was a medical mystery. Diagnoses were proclaimed: fibromyalgia, chronic fatigue, lupus, Lyme disease. She struggled with chronic pain, exhaustion, muscle weakness, severe migraines—she didn't have the strength to get out of bed without Adderall. Lauren was so heavily medicated that she doesn't remember much of her adolescence. She was on a shoebox of pills every day – until that day she snapped, ripped the medicine box off the wall and threw the pills across the room. She fell to the floor, sobbing. Enough was enough. Enough with the pills, and enough with the victim mentality. She'd had enough of the medical crutches, she was going to let her pain fuel her motivation to get well naturally. Lauren is now a regenerative detoxification specialist, biofeedback expert, and is leading the Heal Yourself Revolution. She uses iridology and bio-resonance to help people release old emotions and heal physical conditions. Having healed herself of her autoimmune conditions, she knows it IS possible and wants to be a message of hope to anyone suffering with chronic illness. Lauren wants to use her story to move the masses from being victims to taking charge of their health. Lauren's coaching program starts in August and you can get on the waiting list by clicking here. For Lauren, being a Spirit Junkie is all about standing up for what you believe and being unapologetic about expressing who you are on an authentic level. And if you want to be part of this growing community, we're excited to announce that enrollment for the Spirit Junkie Masterclass Digital is open (but only until Thursday June 29th!). There has never been a better time to create the life you want and dive into your heart-centered business. When you sign up, you'll also get over bonuses worth over $1900, including two coaching calls with Gabby and all the tools and resources you'll need to to take that next step to living abundantly. And of course, you get access to the Spirit Junkie community, where you'll get support and accountability from beautiful souls who are on the same path as you. There's a reason you're being called to this training. Now is the time to listen to that call. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

157: How to Empower Women & Girls in the Digital Age with Dr. Carla Stokes Jun 25, 2017

Show notes

We live in a strange distorted time. A time of Instagram filters, airbrushing and plastic surgery. Remember that embarrassing incident in high school? Now imagine it had been Facebook Live'd. It's a whole new ball game for today's teenagers. They are under so much pressure to be flawless, to be popular, to be liked. Dr. Carla was an awkward teenager, she simply didn't fit in. She struggled with body image issues and low self-esteem. But she knew that she wanted to become an adult that young girls could talk to. Now, Dr. Carla is a transformational life coach for teenage girls, and an inspirational speaker. Her Teen Girl University is a girl empowerment program that teaches girls what they're not being taught at school: Self-love, mindfulness, healing the sisterhood wound; her program helps girls come together globally to connect with, encourage, and support each other. Dr. Carla also runs a business academy dedicated to teaching women how to create sustainable and profitable businesses through speaking and coaching. The biggest challenge she comes across with her business clients is one she also had to overcome: lack of confidence to charge for work. So how can you step out of a mindset that holds you back? Carla sought a mentor, and found Gabby Bernstein's Spirit Junkie community. She's gone through the Spirit Junkie Digital Masterclass, Level 2 and Mastermind, and it has been transformational. The training gave her permission to move into her heart and go into a place of intuitive knowledge; and it gave her the tools to create an abundance mindset. We're excited to announce that the Spirt Junkie Masterclass Digital cart is now open. If you feel the calling to do something different, to help people, to start your mission-driven business, the Spirit Junkie Masterclass Digital is for you. You'll learn the tools to live your highest purpose, make a positive impact on the world AND earn for your great work. Plus, we've got bonuses worth over $1900 to give away when you sign up. There's never been a better time to join the Spirit Junkie global community. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

156: How to Design the Life You Want, Transform Your Beliefs and Do What You've Been Dreaming of Jun 23, 2017

Show notes

We're so happy to welcome Heather Fantin back on the podcast. Heather was a guest for our New Year's Special episode where she shared her tips on how to step into love. If you've not listened to it yet, check it out and discover her inspiring healing story. Heather is a Spirit Junkie and Spiritual Breakthrough Coach who helps clients heal their relationship with themselves so that they can make lasting positive change and start living their soul's purpose. She's the founder of the Soul on Fire Retreat and the Inner Circle Group, where you can get tools and support for your own transformation. If you've been thinking, dreaming or meditating about your perfect life but something is holding you back, it's time for the Spirit Junkie MasterClass Digital. And we're excited to announce that the cart is finally open! Maybe you're not even sure what you want to do, you just sense something's not quite right, that there must be "more to life than this." That is the call to do something different and to follow your passion. That is the call to step into action. Sure, it can be scary; transformational times can feel like chaos. Think about the caterpillar. It has to dissolve into a transformational soup before emerging as a beautiful butterfly. In the same way, you have to surrender to the flow of the universe and trust that the transformation will happen and that you will be guided to the right teachers. Mindset is everything, because your mindset creates your experience. When you are in a place of transformation, when you want to make changes, being in a place of surrender is the most powerful thing you can do. Let go of the conditioning that is holding you back. Here are Heather's tips to release negative beliefs and step into your transformative power: • Step 1: Awareness – become clear about what your beliefs are, and where they come from. Journal about them. • Step 2: Verify – ask yourself "is it true?" "who am I when I think this thought?" "am I willing to see it differently, with love?" • Step 3: Let go – surrender the belief to the lens of guidance (check out Heather's guided meditations) • Step 4: Evidence – create an evidence journal and collect evidence that the opposite is true. • Step 5: Experience the emotions related to those beliefs, allow the emotions to come up so you can release them. • Step 6: Forgive. Forgive others and forgive yourself. • Step 7: Create a new empowering story. • Step 8: Make a powerful positive manifestation statement • Step 9: Daily aligned right action – what step can you take today that will bring you closer to your goals? What does Heather have to say about the Spirit Junkie Masterclass? Tune into your heart. If you're questioning whether or not you should do it, there's a part inside you that knows. And if you're listening to this Podcast, you are being called to rise up in your own life, find your unique gift and share it with the world. We need more light workers on the planet. The Spirit Junkie Masterclass will guide you through that process. Come be a part of a community of people who are making an incredible difference in the world. Say yes to the journey, the universe will figure out the how. And this is no ordinary training. It combines ethereal spiritual tools with practical business tools. Want to live a miraculous life? Spirit Junkie Masterclass is for you. So do yourself and the world a favor, and step into your higher calling—because how you show up ripples out into the world. Plus we're giving away amazing bonuses worth over $1,900 when you sign up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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