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    Alternative Health

    Food Heals

    Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

    Advertise
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    Latest Episodes:
    225: Running For Good: Making An Impact For The Animals With Keegan Kuhn and Fiona Oakes Oct 11, 2018
    Show notes

    Fiona Oakes is one of the most humble, incredible, inspiring people we've ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn't enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word "vegan" to the masses.

    Since then, she's broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn't have a trainer, doesn't really enjoy running, AND has no knee-cap! She's driven by her love of animals, and her desire to create a more sustainable world.

    But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record!

    Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don't hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93.

    Fiona's achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We're in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she's run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she's amazing.

    Running for Good is available to pre-order now. Check it out!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    224: Have Your Skinny Jeans AND Your Cake - How to Eat Sweet Without Damaging Your Body Oct 09, 2018
    Show notes

    Did you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine's? That's what makes it so addictive - and it's literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn't expect, like crackers, salad dressing, and soup!

    In the 80's, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That's because sugar causes inflammation in the body, and inflammation is the root cause of many diseases, from cardiovascular disease to cancer.

    So how can we avoid the white stuff but still satisfy our sweet tooth? Swerve Sweeteners offer a natural solution!

    Andress is the CEO and founder of Swerve Sweetener, a New Orleans-based company focused on helping educate people about blood sugar stabilization. With their sweeteners, you can bake to your heart's content WITHOUT compromising on health. For Andress, health starts with blood sugar balance, because when you control blood sugar, you have better energy, better weight management, and better mood. She wanted to share a tool we can use to give up the white stuff without giving up pleasure.

    What about coconut sugar, or maple syrup? Yes, they're certainly better than refined white sugar…. But they're still sugar, and they still impact your blood sugar - which means they're not suitable for diabetics. Plus, they still contain plenty of calories.

    The answer? Sugar alcohols, but not just any sugar alcohol. Swerve uses a blend of the sugar alcohol erythritol and prebiotic oligosaccharides. The reason erythritol is amazing is that the body metabolizes it in a completely different way to other sugar alcohols like xylitol (which can cause some digestive issues). What's more, it's vegan, there's nothing artificial, no GMO, and no MSG. AND it's diabetes-friendly!

    So basically, you can use Swerve in your baking and cooking, guilt-free. Check out Swerve's website for some absolutely gorgeous sweet recipes (there are over 300!). Watch out for their new products: brown sugar, and vegan keto grain-free gluten-free bake mixes for when you need a healthy treat in a hurry.

    Available in your grocery store or online.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    223: BONUS EPISODE! Are You One of Our Swag Bag Winners? Plus Suzy Launches CBD Fountain Oct 05, 2018
    Show notes

    Thank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help!

    Our gorgeous winners are….. you'll have to listen to find out! If you're on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products!

    Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that actually work. Products include lip balm, soap, CBD tinctures (which you can make into cocktails), pet tinctures, vape pens, capsules, and Suzy's facial care line (you're going to love her new oxygen mask and vitamin C serum!). Food Heals listeners get a HUGE 20% off with coupon code FoodHeals. And if you spend over $100 you also get free shipping. Xmas has come early guys!

    Why are we obsessed with CBD? Because it's basically awesome - If you want all the science behind it, check out www.projectcbd.org. If you have any questions about CBD, email Suzy at info@cbdfountain.com

    CBD won't get you high - but these products smell like heaven. And they're super healing, because CBD is:

    • High in antioxidants
    • Useful in the treatment of wide variety of autoimmune diseases
    • Neuro-protective, can prevent strokes and neurodegenerative diseases like Alzheimer's
    • Great for alleviating chronic pain
    • Some people have used it to heal tumors

    Keep listening because we'll have a lot more discount codes in this year's holiday gift guide - coming soon!!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    222: Love Your Face No Matter Your Age - Surgery-Free Anti-Aging Secrets From Pro-Aging Expert Lori Hart Oct 03, 2018
    Show notes

    First of all, who made aging bad? We all get older, there's no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don't feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn't the answer.

    Lori Hart felt insecure about her body when she was young, and in her 20's, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally.

    So what can we do for flawless, glowing skin?

    Lori's tips for youthful skin:

    • Use zinc oxide and titanium dioxide to block the sun
    • Do NOT sleep in your make up - it will age you 13 days each time you do!
    • Avoid harsh ingredients like sodium laureth sulfate at all cost!
    • It's about health - if your inner health is good, your skin will be tight, hydrated, and youthful.
    • Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off.
    • Don't use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it.
    • Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster.
    • Use vitamin C serums.
    • Take vitamin C internally.
    • Ground yourself, go barefoot in the grass!

    Lori's mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin.

    Lori's cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth.

    If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449.

    Get Rid of Your Acne

    And if you suffer from breakouts, then you'll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous.

    The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles:

    • The Banisher, which works by creating micro wounds in the skin (don't worry, this is totally painless) and causes the skin to renew itself.
    • Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid.

    Banish products are made fresh to order, using only natural ingredients. And if you're not completely satisfied, there's a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    221: Secrets to Transform Your Inner and Outer Health with a Plant-Based Minimalist Lifestyle Sep 25, 2018
    Show notes

    Masa and Michael Osei - Founder of The Minimalist Vegan

    Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who's seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now.

    Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and create the space for that in your life. If you want to set up your new business, be an activist, start a blog, then minimalism can free you from unwanted and unnecessary clutter so you have more time to do what you love.

    Michael and Masa stumbled on the principle of minimalist living through ZenHabits, a blog about Buddhism and minimalism, and instantly knew they had to make the shift towards living with less stuff - not just for themselves but because minimalist living is kinder to the planet.

    Four years later, they extended this to their diet. Masa and Michael went vegan overnight after watching Earthlings. It wasn't easy, but once they'd seen the cruelty they couldn't go back to eating animals. Their free cookbook is packed with delicious recipes to help you get into vegan eating effortlessly.

    Check out their blog The Minimalist Vegan for tips and tricks to transition to a minimalist and vegan lifestyle - so you have more time and space in your life to follow your dreams. You can also read Masa and Michael's book The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion.

    Debi Chew - Plant-Based Nurse and Founder of the Chew on Vegan YouTube Channel

    She thought she was too old. She thought it would take too long. But Debi Chew followed her dreams. After 24 years working in the grocery business she went back to school to become a nurse - she's been registered since 2009.

    Who better to be a nurse than someone who's been on their own healing journey? Debi went vegan after watching Forks over Knives. But a year later, she was diagnosed with auto-immune hepatitis. Her liver was totally shutting down, she was so bad that her gastroenterologist said if she didn't take the steroids he would put her in hospital. So she took them. But she knew she didn't want to be on medications for life, and researched alternatives. Though a combination of Chinese herbs and a plant-based diet, she got off the steroids within 6 weeks and took herself back to total health.

    Debi set up Chew on Vegan after taking Jason Wrobel's My Healthy Hustle class. Her YouTube channel spreads the plant-based message and helps people transition to a vegan diet with tons of easy, simple, vegan, gluten-free, sugar-free recipes. Check it out! Especially the outrageous brownies by Chef AJ (we love Chef AJ, all her recipes are salt, sugar and oil-free; she was a guest on Episode 78). You can email Debi at chewonvegan@gmail.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    220: Banish Acne, Reveal Beautiful Skin, Let Go of Perfectionism and Be Authentically You Sep 18, 2018
    Show notes

    "Why don't you put a bag over your face?" is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her.

    Tired of trying products that didn't work, she began reviewing them on her YouTube channel to help other acne sufferers. Viewers resonated with her vulnerability and before she knew it, she'd built a loyal following. As she kept trying to figure out how to heal her skin, she realized it was about more than what she put on her skin, it was also about diet and lifestyle. Her mission is to help others clear up their skin, feel beautiful, and be unapologetically themselves.

    Now, her skin is acne-free and glowing, and her skincare brand, Banish, is a million-dollar business selling a small range of products made with only natural ingredients - no preservatives, artificial fragrances, or harmful chemicals. Skincare that really works.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Her best seller is the Banish Set - a kit containing the Banisher, a micro-needling roller which causes microscopic damage to the skin (but it really doesn't hurt at all!) and promotes skin renewal, combined with the Banish Oil, a vitamin C serum that contains ascorbic acid and rosehip oil. Together, these products increase collagen and elastane in your skin, helping to reduce fine lines, hyperpigmentation, and acne scars. And there's no down-time! We love it. Use the code Foodheals for $10 off your first order. Check out these amazing before & after pics.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    219: Vegan Wine You Can Drink Guilt-Free and Success Tips From a Fierce Female Entrepreneur Sep 11, 2018
    Show notes

    There's nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren't vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn't look as appealing does it!

    Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn't let anything hold her back from following her passion.

    During her many travels (43 countries so far!), Tawnya realized the important role wine plays in all cultures. It brings people together, it highlights celebrations, it helps us to unwind. But it can also be snobby, and some expensive brands don't even taste that nice (and aren't even plant-based!). She wanted to create a sparkling wine that's delicious, affordable, and vegan - a wine suitable for every day and every celebration. So she moved from San Francisco to France to make it happen.

    And, despite this being a highly male-dominated industry, she's succeeded! Without pre-conceived notions of what wine should be, she's been able to create a light, refreshing, sparkling wine and grow her business from nothing. Her motto: don't let anything hold you back, especially not insecurity. Dream big and go for it!

    Le Grand Courtage bottles are available to buy State-wide. Her latest wine, Très Chic Rosé, has our thumbs up over and above other brands. It's perfect on its own, or made into cocktails. We love it! You can get yours here.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    218: Two Vegan Vixens Share the Secrets to Healing Acid Reflux, Getting Rid of Eczema and Going Plant-Based Sep 04, 2018
    Show notes

    It's never been easier to go plant-based. More importantly, there's never been a better time to do it. Faced with an epidemic of disease and the threat of global warming, it's the one thing all of us can do to make a positive difference - both for our health, and the planet.

    Today's two guests made the shift to veganism after watching the groundbreaking (and super powerful) documentary Earthlings. Now, they want to help other people transition to plant-based living, and better health.

    Melissa is a plant-powered personal chef and founder of ForkinPlants. We're so inspired by her story. After studying healthcare and working in an office for years, she quit her 9 to 5 to follow her dreams and focus on her passions: cooking and helping people live healthy lives. But she wasn't always on this vibe. In fact, before going vegan she used to eat cheese out of a can! Fifteen years ago, she had to take a 14-day course of antibiotics to clear an H-Pylori stomach infection. The result was a destroyed digestive system, chronic acid reflux and really bad eczema. Through research and Chinese medicine, she discovered that some of the top superfoods, like turmeric, were actually making her condition worse. Now, having healed herself through food, she helps others do the same. Read her blog post to find out how she healed her skin issues.

    Elana's journey is similar. She suffered from chronic acid reflux from the age of 16. Of course, doctors just gave her a pill to take and unsurprisingly, this didn't work long-term. She had her light-bulb moment at a retreat where the host made everyone watch Earthlings. Now vegan and healthy, Elana is a plant-based influencer and foodie, spreading vegan holistic health knowledge to those who need it most. She runs vegan events, and is about to quit her office job to follow her passion full-time. Her website Klean-Slate focuses on being real about food - because let's face it, it's not about being perfect, it's about making small sustainable changes that last. Check out Episode 120 for Elana's first appearance on the show, where she shares tips to rebalance your gut microflora.


    Our favorite vegan substitutes:

    Milk:

    • Oatly milk - and chocolate milk. Their barista blend froths up beautifully
    • Malk milk - sprouted nuts, no binders, super-clean and super tasty… especially the maple-pecan!


    Cheese:

    • For everyday cheese, go for Follow Your Heart vegan cheese slices
    • Kite Hills chive cream cheese
    • Daiya cheese
    • Miyoko's cheese
    • Yvonne's vegan cheese


    Yogurt:

    • Laava
    • Forager


    Vegan meats:

    • Beyond Burger - everyone loves this burger, even meat-eaters
    • Gardein - but this is more a treat food than a health food


    Ice-cream:

    • Cocobella
    • Ben & Jerry's vegan options
    • Breyers vegan options
    • Van Leeuwen
    • Salt & Straw


    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    217: Get Loved Up with Yoga Superstar Koya Webb and Sexy Fit Vegan Ella Magers Aug 28, 2018
    Show notes

    With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn't matter what you do, as long as you're moving and appreciating your body.

    Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn't always this way.

    As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that's when a school councilor suggested yoga.

    From the first class, Koya felt connected to spirit in a way she'd never experienced before. Within a year, she'd healed her body through yoga and meditation. From there, she kept studying and decided to become a yoga teacher to inspire people into a healthier lifestyle. For Koya, the secret lies in balance.

    You don't have to be dogmatic about yoga, just like you don't have to be dogmatic about your diet. When Alli went from non-vegan to super hardcore raw veganism, she got sick. She had to find her sweet spot. Everyone is different. Some people love to eat first thing in the morning. Other people enjoy intermittent fasting. And what you need may change depending on what's happening in your life. You need to eat and fuel up based on your lifestyle. And the most important ingredient for total health? Self-love.

    We need to get loved up. Most of us are givers and lovers and nurturers, but we also need to learn how to receive love. Otherwise our cup gets empty and we get exhausted. Koya created the Get Loved Up University, a yoga teacher training academy to give more women the tools to teach other women, and spread the beautiful message of love, unity, health and plant-based nutrition. If this sounds like what you need, join Koya on her yoga retreat in Thailand in December! Any shape, size, nationality, yoga ability, you are invited to come and get loved up!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    216: Using Mindfulness and Consciousness to Succeed in Business and Heal Your Relationships with Michael Neeley and JJ Flizanes Aug 21, 2018
    Show notes

    What do relationships and business have in common? You can't succeed in either without mindfulness.

    Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness.

    The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves and the world, is what attracts people into our lives. In the same way, if we have unresolved issues, we will keep attracting people who exacerbate them. Unless we love ourselves, we cannot expect another person to truly love us. We need to empower ourselves and take responsibility for what we bring into our relationships - we create our reality, so if our reality doesn't suit us, then we need to look at what we're putting out there, what we're believing, and how we're creating this situation.

    Mindfulness can be the difference between success and failure. Most of what holds us back is not being mindful or aware of the little things that stop us. Limiting believes create blocks, in our relationships, and our business. When we bring mindfulness to what we're doing, it opens us up for success in all areas of our lives.

    Step in today's guest, Michael Neeley. Michael first discovered mindfulness during his acting career (he spent twelve years working as a medieval knight!). The more he studied Buddhism and got into the psychology of human beings, the more he felt driven to share this knowledge with the world. He got out of acting and into coaching, and now runs three podcasts and regular mindset mastery events. His mission: to bring new ways of thinking and being to wake up people and the world.

    That's why Michael launched Your Authority Blueprint Live, an event dedicated to helping visionary solo-preneurs connect with their inner expert and become successful. The Authority Blueprint is founded on four pillars which, when implemented, will catapult you into the scene in a big way. These four pillars are podcasting, virtual summits, speaking from stage and authoring your own book.

    If you feel like you've got a book inside you, or the deep sense that you have something to share, but are not sure where to begin, this event is perfect for you.

    Michael's year-long program, the Authority Academy, goes through each one of those pillars one by one, and get them done, while helping you release the blocks that keep you from stepping up. So that at the end of the year your podcast is up and running, you've spoken at an online summit, are booking speaking gigs and have published your book. More details HERE.

    If you're ready to release what keeps you blocked, then don't miss JJ's Releasing What Weighs You Down event on January 10th to 13th in Los Angeles. Speakers will include JJ herself, Michael Neeley, Allison, energy practitioner Lisa Thomas and mind-body-spirit nutritionist Jeanne Peters.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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