Flying Free

View Top 200 Chart

Back to Rankings Page

Christianity
**Flying Free**

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com

Latest Episodes:

Now Available: All the Scary Little Gods [263] Feb 20, 2024

Show notes

I gratefully and joyfully, with so much love, offer my brand new book, All the Scary Little Gods, to you!

WHO THIS BOOK IS FOR:

Anyone who has suffered from anxiety in their relationship with God
Perfectionists
Fear filled folks
Angry survivors
Exhausted women who are just “done”
Confused Christians
Searchers and seekers
Grievers
The Guilty
The Shamed
Anyone who just only ever wanted to be loved. (Especially you, precious one.)

You can now get All the Scary Little Gods on Amazon in the following formats: Kindle, paperback, or Audible ($19.99).

Read the show notes and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.

And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Deconstructing Your Faith Without Losing Yourself [262] Feb 13, 2024

Show notes

Deconstruction can seem daunting, and you might find yourself becoming fearful of even starting. But let me tell you this: Deconstruction doesn’t have to mean losing your church family. Deconstruction doesn’t have to mean losing your faith. Deconstruction doesn’t have to mean losing your relationship with God.

In today’s episode, Angela Herrington joins us to talk about the following:

How faith deconstruction intersects with the process of healing from emotional and spiritual abuse
How you can deconstruct and still keep your church and the people within it who matter to you
What role forgiveness plays in our faith journey if we’ve experienced abuse, and so much more.

Read the show notes and/or ask Natalie a question here

Related Resources:

Pre-order Angela’s book coming out on February 20th, 2024, Deconstructing Your Faith Without Losing Yourself.
Join Angela’s free Facebook community today and get the support you deserve without pressure to be someone you’re not.
Check out Angela’s website and follow her on Facebook and Instagram.
If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.
You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Angela is a faith deconstruction coach and host of The Deconstructing Faith Summit who helps people break free from toxic religious culture & empowers them to recover from #churchhurt. Her first book, Deconstructing Your Faith Without Losing Yourself, will be published by Eerdmans in February 2023. Angela is a wife, mom to 5, and a proud resident of Marion, Indiana, with her family when they’re not traveling the US in their RV.

All the Scary Little Gods: More Insider Scoop on My New Book [261] Feb 06, 2024

Show notes

We are gearing up for the release of my brand new book, All the Scary Little Gods, which will be available on Amazon in Kindle, paperback, and Audible formats on February 20th.

In this episode, you’ll get some more sneak peeks including the foreword by Dr. Tiffany Yecke Brooks and chapters about my first kiss in college plus a time when I thought “crying out to God” would bring back some mail-in-rebate money. (That’s right. You’ll have to listen to believe it.)

Laugh, cry, and roll your eyes with me in this sneak peek episode!

Read the show notes and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

Doesn't the Bible Say to Remove the Log From Your Own Eye? [260] Jan 30, 2024

Show notes

Have you ever been told to, “first take the plank out of your own eye, and then you will be able to see clearly to remove the speck from your brother's eye” in regards to your emotionally abusive marriage? That passage of the Bible is often used to mutualize the sin of the abuser and his victim. This is called sin-leveling, and it’s a form of spiritual abuse.

Karen McMahon is here to show us how to take back the meaning of these verses to empower and strengthen ourselves.

Read the show notes and/or ask Natalie a question here

Related Resources:

Book a FREE Rapid Relief Call to explore a challenge you are facing and gain clarity and direction with one of Karen’s Journey Beyond Divorce Coaches.
Listen to Karen’s podcast, Journey Beyond Divorce.
If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.
You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!)
And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She works with women going through high-conflict divorces. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed.

The Symbolism on the Cover of All the Scary Little Gods [259] Jan 23, 2024

Show notes

During the entire year of 2023, I wrote a book. It was not an easy book for me to write, emotionally, and I’m glad to be done and even more glad to release it into the world soon. In this episode, I discuss why I titled my new book, All the Scary Little Gods, and I explain the symbolism on the front cover.
Please note: In today's episode, which was recorded several months ago, I mention that All the Scary Little Gods will be released on February 22nd, 2024. It will now be released on February 20th, 2024!

Read the show notes and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

Strategies to Deal with Toxic Communication Cycles [258] Jan 16, 2024

Show notes

“Communication is key,” right? But healthy communication often isn’t possible with an emotionally abusive individual who twists your words and uses them against you.

Today’s conversation is with Mikki Gardner, Certified Life + Conscious Parenting Coach. Mikki’s expertise and knowledge will help propel you forward as you learn how to deal with toxic communication cycles in the context of co-parenting.

Read the show notes and/or ask Natalie a question here

Related Resources:

Check out Mikki’s website and take advantage of her free Conscious Co-parenting Masterclass!
Tune in to Mikki’s podcast, Co-Parenting with Confidence.
Mikki has a new book called “The People Pleaser’s Guide to Co-Parenting Well.” If you liked this episode, you’ll love her book!
If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.
You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom to her son! After learning how to navigate life post-divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex’s participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.

When You are Lonely and Sad in Your Christian Marriage [257] Jan 09, 2024

Show notes

“I’m really struggling with feeling extremely lonely. How did you deal with this in a healthy way?

“How do you cope with loneliness? A shattered, broken heart?”

“We don’t speak to each other at all most of the time, so I just get really lonely for human fellowship and interaction.”

“I’m feeling really isolated. I just feel sad and alone.”

“I need help dealing with how lonely I feel all the time.”

Do these expressions of loneliness feel familiar to you? Then today’s episode is for you.

Read the show notes and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

BONUS EPISODE: New Beliefs for Christian Women in Emotionally and Spiritually Abusive Marriages Jan 05, 2024

Show notes

On January 1st I asked the Christian women in my private forum to tell me what truth they learned in 2023 that had rocked their world and changed their life forever.

Then I read their answers, and they took my breath away.

When I started breathing again, I knew I had to share them with you, so I created this bonus Flying Free podcast episode AND a PDF download for you HERE.

These are all written by ordinary Christian women in extraordinarily challenging and painful marriages.

I hope these thoughts will give you hope and a vision for what is possible.

XOXO

Natalie Hoffman

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

How to Change Yourself While Still Stuck in an Emotionally Abusive Marriage [256] Jan 02, 2024

Show notes

Sometimes your circumstances are completely outside of your control, and no matter how much you may want to leave them behind you, you simply cannot. Sometimes this is the emotionally abused woman’s situation. They may want to leave, but they can’t do that today, tomorrow, or even next year. They have to stay for whatever reason. Are they doomed to a life of misery and pain? No. Absolutely not.

Diana Swillinger has some practical strategies about how you can grow while staying. You can’t fix your circumstances, but you can transform your SELF. You can focus on your own self-development right where you’re at. Let’s do it together.

Read the show notes and/or ask Natalie a question here

Related Resources:

Follow Diana’s podcast, The Renew Your Mind Podcast.
Get a free mindshift coaching call with Diana.
If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.
You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Diana Swillinger is a life and business coach, host of The Renew Your Mind Podcast, and founder of the Renew Your Mind Institute Coach Training. After decades of trying please God, be a good person and do the right thing, she ended up exhausted and discouraged. Desperate for a solution, Diana went back to school, joined personal development programs, and more, then took what she learned and created mind renewal tools that let her love life in every situation no matter what comes her way. Over the past 5 year she has empowered thousands of women with those same tools to heal themselves, get back to who God created them to be, and build a life they love.

Interrupting the Abuse Cycle [255] Dec 26, 2023

Show notes

Have you ever gone around in circles during a conversation with someone with no hope of ever reaching any kind of resolution? The abuse cycle is just like that — a never-ending loop of tension, an explosion, and then most confusing of all, a really “good” part of the cycle where the abuser is seemingly kind.

But how do we get off of this chaotic merry-go-round? How do we interrupt the cycle? I’m glad you asked. As a former card-carrying member of the merry-go-round, I have a few ideas for you as you work towards interrupting the cycle.

Read the show notes and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected