Flute 360

Latest Episodes:

Episode 105: An Interview with Carlos Cano Escribá Mar 07, 2020

Show notes

Flute 360 | Episode 105: "An Interview with Carlos Cano Escribá" (17:36)

In today's episode, Heidi talks with Carlos Cano Escribá who is a flutist, composer, arranger, and music producer. He is the flute professor at the Real Conservatorio de Musica de Madrid and he is a Powell artist! Lastly, he is one of the guest artists at the Tampere Flute Fest on April 25-26, 2020 in Finland!

Episode 105 – Main Points:

0:40 – Gold Sponsor: Carolyn Nussbaum Music Company
1:52 – Welcome & Introduction!
3:03 – Question: Please share, with the listeners, who you are and your musical background!
3:13 – Carlos' Answer
4:38 – Dutilleux's Sonatine for Flute and Piano
4:56 – Latin Music
5:02 – Composers: Bach, Stravinsky, & Messiaen
5:42 – Question: I noticed that you play a granadilla wooden flute by Powell. Did you choose the wooden flute to capture your native Cuban music better through this particular tone color?
5:54 – Carlos' Answer
6:45 – Powell's Artists
6:55 – Flute 360's Powell Series 18 mentioned here! (E83-86)
7:23 – Question: You have contributed a lot to the flute community, and not just as a performing artist, but also as an arranger, composer, and music producer. What lessons have you learned through these different roles, and how has it enhanced your flute playing?
7:43 – Carlos' Answer
8:57 – Question: Since 2012, you have been collaborating with Aldo Méndez, who is a poet, and Hernán Milla, who is a pianist, in the group Veleta Roja.
9:10 – Carlos' Answer
10:50 – Poems in Spanish by Aldo Méndez
11:24 – Question: Each language has a natural flow of its own. Working specifically with a Cuban poet, how does the language affect the music that you produce together?
11:57 – "Our music is eclectic. We like to work with jazz musicians...and use music from different cultures. We bring our childhood memories." – Carlos
14:06 – Question: You will be one of the guest artists at the Tampere Flute Fest at the end of April 2020. Do you have any advice for the students who will be competing, and/or performing at the festival?
14:23 – Carlos' Answer
15:31 – Question: Any last sentiments that you'd like to share with the listeners?
15:38 – Carlos' Answer
16:24 – Bronze Sponsor: J&K Productions

Episode 105 – Resources Mentioned:

Episode 105 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 104: An Interview with Heili Rosin Feb 29, 2020

Show notes

Flute 360 | Episode 104: "An Interview with Heili Rosin" (29:46)

In today's episode, Heidi talks with Heili Rosin who is the Winner of the 2018 NFA Young Artist Piccolo Competition (U.S.A.). Currently, she spends her time performing as a soloist and as guest principal piccoloist in several German orchestras. Finally, Heili will be one of the guest artists at the Finnish Tampere Flute Festival on Aril 25-26, 2020!

Episode 104 – Main Points:

0:25– Gold Sponsor: Carolyn Nussbaum Music Company
1:37 – Welcome & Introduction!
2:11 – Munich, Germany
3:00 – Travel
3:48 – Zurich, Switzerland
4:00 – Heili's Bio
5:19 – Heili is a guest artist at the Tampere Flute Fest, April 2020!
5:28 – Beatriz Macías, flutist
6:00 – Mexico
6:53 – Question: How do you segue between being an adjudicator, clinician, and recitalist at a flute festival?
7:10 – Heili's Answer
8:00 – Finnish Sauna
8:52 – Finnish and Estonian Languages
9:35 – Heidi's comments on Heili's answer.
9:55 – Heili continues with her answer.
10:51 – Question: What advice do you have for the students who attend a flute festival as a competitor, masterclass performer, or as an attendee?
11:04 – Heili's Answer
12:15 – NFA's San Diego Flute Convention
12:27 – Erica Peel, flutist & piccolo player
14:40 – Question: Can you share with us your mindset, preparation, and advice that you have for flutists who are preparing for a competition?
15:07 – Heili's Answer
15:40 – "Life is busy when you are making other plans." – Quote
17:40 – Heidi's Takeaways
17:56 – Stay active through physical exercise!
19:29 – Question: Any other resources that you utilize to help with your practicing and, or performing?
19:54 – Heili's Answer
20:10 – Podcast: The Mind Over Finger Podcast
20:23 – Podcast: Caffeine for the Soul with Michael Neill
23:10 – Question: Any last sentiments that you'd like to share?
23:17 – Heili's Answer
28:15 – Conclusion & Wrap-Up!
28:34 – Bronze Sponsor: J&K Productions

Episode 104 – Resources Mentioned:

Episode 104 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 103: An Interview with Seiya Ueno Feb 22, 2020

Show notes

Flute 360 | Episode 103: "An Interview with Seiya Ueno" (31:15)

In today's episode, Heidi talks with Seiya Ueno who is an international flutist and teacher. His performances have been heard in Japan, Germany, France, among other countries. Seiya Ueno and Alexis Roman recently published an album that features W.F. Bach's Six Duets for Two Flutes. He offers advice on recording an album, maintaining an international career, and more! Finally, Seiya is one of the five guest artists at the Tampere Flute Fest on April 25-26, 2020 in Finland! Check out their website for details and deadlines.

Episode 103 – Main Points:

0:45– Gold Sponsor: Carolyn Nussbaum Music Company
2:01 – Welcome & Introduction!
2:35 – Sapporo, Japan
2:57 – Chaminade, composer
3:04 – Ravel, composer
3:21 – Debussy, composer
3:29 – Poulenc, composer
3:34 – Bizet, composer
3:57 – Question: What is your arrangement process like?
4:56 – Heidi: Please share with the listeners who you are and your musical background!
5:02 – Tokyo, Japan
6:20 – Question: Who were your flute teachers?
6:22 – Seiya's Answer
7:38 – Boulez, composer
7:46 – Munich, Germany
8:00 – Question: What were the similarities and, or differences among the educational systems found within Japan, Germany, and France?
8:13 – Seiya's Answer
8:59 – Flute articulation and the German language.
9:18 – Flute resonance and the French language.
11:00 – Telemann's 12 Fantasias for Solo Flute
11:37 – Heidi: What lessons did you learn while recording and publishing each of your flute albums?
11:48 – Seiya's Answer
11:52 – Album: Kaleidoscope
12:46 – Album: Digital Bird
12:56 – Yuko Uebayashi, composer
13:06 – Album: Into Love
13:24 – Album: W.F. Bach's Six Duets for Two Flutes with Alexis Roman
13:37 – Alexis Roman, flutist (E101)
14:05 – Sancan's Sonatine for Flute and Piano
14:34 – Question: For those who'd like to pursue an international music career, what advice do you have for these flutists?
14:44 – Seiya's Answer
14:51 – Travel!
Note: Check out Series 21, Episodes 98, 99, and 100: "Building Your C.V. Through International Experiences!"
18:48 – Sushi & Chinese Mahjong
19:21 – Tampere Flute Fest, April 25-26, 2020 – Seiya Ueno, guest artist
19:49 – Question: When you are a guest artist at a flute festival, how do you switch between each of the roles (adjudicator, performer, clinician) within a short or long timeframe?
20:06 – Seiya's Answer
22:26 – Question: What advice do you have for students who will be competing and,or performing at an upcoming flute festival?
22:38 – Seiya's Answer
23:52 – Try Finnish food!
24:25 – Question: Do you have any last sentiments that you'd like to share?
24:30 – Seiya's Answer
26:11 – Question: What are you plans for today?
26:20 – Seiya's Answer
28:44 – Question: What repertoire do you like to listen to on a rainy day?
28:50 – Seiya's Answer
29:36 – Conclusion
30:02 – Bronze Sponsor: J&K Productions

PICKS!

Seiya:

Listening to music during a rainstorm:
- Gabriel Fauré's Piano Quartet & Quintet
- Ravel's Concerto for Piano, Mvt. 2
Soup Curry – Japanese

Heidi:

Episode 103 – Resources Mentioned:

Episode 103 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 102: An Interview with Sarah Ouakrat Feb 15, 2020

Show notes

Flute 360 | Episode 102: "An Interview with Sarah Ouakrat" (31:43)

In today's episode, Heidi talks with Sarah Ouakrat who is one of the guest artists at the upcoming Tampere Flute Fest held in Finland on April 25-26, 2020. Sarah discusses her orchestral career and offers advice to flutists who'd like to pursue this musical path. Listen to her amazing pick at the end of the episode! To keep updated with the festival's deadlines, check-out their website here!

Episode 102 – Main Points:

0:50– Gold Sponsor: Carolyn Nussbaum Music Company
2:03 – Welcome & Introduction!
2:40 – Paris, France
4:10 – Ballet: Frida Kahlo
5:06 – Heidi: Please share with us your background.
5:20 – Sarah's Answer
5:25 – Mathieu Dufour, flutist
5:41 – Lyon, France
5:57 – William Bennett, flutist
6:16 – Royal Academy of Music, London
6:36 – Zurich, Switzerland
8:10 – Dvorak, Symphony No. 9, Op. 95
9:00 – How to memorize music? Read an article – here – from Dr. Kageyama!
11:28 – National Flute Association, Dallas, TX (2020)
11:49 – Tampere Flute Festival, April 25-26, 2020
12:09 – Question: What advice do you have for students who will be performing and/or competing in an upcoming festival?
12:16 – Sarah's Answer
14:20 – Tampere Flute Fest's Schedule
14:40 – Question: What advice would you give to a flutist who wants to have an orchestral career?
14:46 – Sarah's Answer
15:28 – Question: How have you prepared in the past for an audition? What advice would you offer other flutists that are going through the audition process?
15:36 – Sarah's Answer
17:48 – Heidi Comments
20:10 – Seattle Symphony & MET Orchestra
20:44 – Beatriz Macías, flutist
21:43 – NFA in San Diego, California
22:00 – Question
22:11 – Answer
22:46 – Question: How do you program repertoire for your recitals?
22:50 – Sarah's Answer
24:55 – Repertoire: Dutilleux "Sonatine" & Sancan "Sonatine"
25:14 – Question: Any last sentiments that you'd like to share with us?
25:18 – Sarah's Answer
26:07 – Check-out Tampere Flute Fest's Deadlines – Here!
26:26 – PICKS!
30:29 – Bronze Sponsor: J&K Productions

PICKS!

Sarah:

Digital Concert Hall with the Berliner Philharmoniker

Heidi:

Podcast: Leading the Way with Dr. Michael Youssef
- 12-Part Series: "You Want Me To Do What?!"

Licks ZEN Calming Aid & Stress Management Pill-Free Cat Supplement

Episode 102 – Resources Mentioned:

Episode 102 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 101: An Interview with Alexis Roman Feb 08, 2020

Show notes

Flute 360 | Episode 101: "An Interview with Alexis Roman" (34:38)

In today's episode, Heidi talks with Alexis Roman who is a guest artist at the Tampere Flute Festival, which is held April 25-26, 2020 in Finland! Alexis talks about the various roles that a guest artist holds, such as performer, adjudicator, and clinician. Listen to today's episode to hear all the details!

Episode 101 – Main Points:

0:26 – Gold Sponsor: Carolyn Nussbaum Music Company
1:40 – Welcome & Introduction!
3:55 – Tampere's Flute Fest 2020
4:37 – Alexis comments about the festival – listen here!
4:59 – Beatriz Macías, flutist & artistic director
5:57 – Seiya Ueno, flutist
6:26 – Question
6:38 – Alexis' Answer
8:00 – Question
8:10 – Alexis' Answer
10:23 – Flute Masterclasses
10:44 – Alexis Comments
11:41 – Question
11:58 – Alexis' Answer
13:16 – Bulgarian Flute Masterclass
14:14 – Festival Details – Check Here!
14:24 – Question
14:27 – Alexis' Answer
16:15 – Question
16:37 – Alexis' Answer
19:12 – Alexis continues with his answer.
19:33 – Question
19:40 – Alexis' Answer
21:03 – Question
21:12 – Alexis' Answer
22:47 – Jean Ferrandis, flutist & educator
23:25 – Sibelius, composer
24:40 – Irina Stachinskaya, flutist
25:00 – Question
25:14 – Alexis' Answer: Biathlon
27:45 – The mental side of being a performer.
27:59 – Nicholas Pallesen, transformative coach
28:10 – Alexis Comments
29:55 – PICKS!
33:24 – Bronze Sponsor: J&K Productions

PICKS!

Alexis:

Cook & Bake
- Chocolate Cake!

Heidi:

YouTube: Decoding The Human's Brain – Full Documentary

Episode 101 – Resources Mentioned:

Episode 101 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 100: Building Your C.V. Through International Experiences with Dr. Heidi Kay Begay Feb 01, 2020

Show notes

Flute 360 | Episode 100: "Building Your C.V. Through International Experiences with Dr. Heidi Kay Begay" (18:36)

In today's episode, Heidi shares her European music experiences from September 2019 – January 2020. Heidi was able to perform, teach, and present throughout Greece, Romania, and Bulgaria to various institutions. During this time, Heidi learned a lot of lessons that she wants to share with you! Lessons such as building your global visibility, broadening your network, creating your music portfolio, among others! Listen to hear all the details!

Episode 100 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:21 – Welcome!
1:30 – Celebrating Episode 100 with the Flute 360 Podcast family!
3:08 – Reference to Episodes 98 and 99.
3:34 – Dr. Nevart Galileas & Demarre McGill, flutists
3:46 – Today's Topic!
3:52 – Follow me via Social Media for podcast updates!
4:52 – Build your C.V. through national events, too!
5:08 – Bulgarian Traditional Tea
5:21 – Question: Why should I even consider adding international experiences to my curriculum vitae?
5:29 – Answer
6:48 – Question: Where do I start and how do I go about such an endeavor?
7:03 – Answer
7:13 – International Music Festivals & Competitions
7:33 – Important information – listen here!
8:11 – Orfeo Music Festival (Italy) & ACT Music Festival (Greece)
9:36 – Question: How to schedule your music tour?
9:40 – Answer
9:58 – Non-Schengen Countries: Romania & Bulgaria
10:10 – Mark Sparks, flutist
10:26 – Simona Donova, flutist
10:34 – Emma Shubin, flutist
10:38 – Danielle Nutting, flutist
10:50 – Contact conservatories, colleges, and music academies yourself!
11:30 – Dr. Iva Lubomirova & Dejan Gavric, flutists
12:27 – Consider your finances & schedule!
12:44 – Find a remote job through Upwork!
13:17 – Use a credit card that does not charge foreign transaction fees.
13:26 – Use a borderless account, such as Wise!
13:53 – Question: How to create your international music schedule?
13:56 – Answer
14:15 – Showcase that you are the full package! Make sure your schedule has various events where you perform, teach, and present your creative work.
14:43 – Message me if you'd like help!
14:55 – Video record your music events to build your online portfolio.
15:29 – Recommended Supplies & Apps: iPad, Tiny Scanner App, microphone stand, AirTurn Pedal, AirTurn iPad holder, forScore App, IMSLP App, NKODA App, Moovit App, Omio, and Google Translate App!
16:22 – Emotional Preparation
16:47 – Help your mind, body, and spirit.
16:57 – Daily devotionals through reading the Bible.
17:27 – Bronze Sponsor: J&K Productions

Episode 100 – Resources:

Episode 100 – Sponsors:

Gold & Bronze Level: J&K Productions

Episode 99: Building Your C.V. Through International Experiences with Demarre McGill Jan 25, 2020

Show notes

Flute 360 | Episode 99: "Building Your C.V. Through International Experiences with Demarre McGill" (35:43)

In today's episode, Heidi talks with Demarre McGill about how we as flutists can build our C.V. through international experiences. Demarre humbly shares his international career and the lessons he's learned along the way. Topics vary from job announcements, finding your musical voice, and summer music festivals! Listen to the episode to hear all the advice from Demarre!

Episode 99 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:22 – Welcome & Introduction
2:38 – Spending time with family is essential.
3:00 – Today's Topic
3:25 – Heidi: Please share with the listeners who you are and your musical background!
3:31 – Demarre's Answer
3:39 – Julius Baker & Jeffrey Khaner, flutists
6:36 – Question: Why do you think it's important for a flutist to consider adding international experiences to their résumé or curriculum vitae?
6:45 – Demarre's Answer
11:25 – Question: How can a flutist go about adding international experiences to their C.V.? Where does one start?
11:34 – Demarre's Answer
11:43 – Summer Music Festivals
14:35 – Matching Game
16:23 – "When you are focused on the things that make what we do as musicians, truly, truly special...luck has a way of finding you. It may not be exactly what you were looking for, but if your eyes are open, luck has a way of actually carving out a path for you!" – Demarre
18:23 – Question: I have seen many job announcements state "international experience required." Why are search committees looking for this qualification?
18:35 – Demarre's Answer
19:11 – Being curious is essential to have as a performer and as an educator!
20:55 – Dr. Susanna Self, flutist
22:21 – Invisalign
23:21 – Question: Throughout your international career, what are some lessons that you've learned along the way?
23:32 – Demarre's Answer
24:27 – "Expressing yourself through your instrument is universal." – Demarre
26:30 – Question: Any last pieces of advice that you'd like to offer?
26:42 – Demarre's Answer
30:11 – PICKS!
33:35 – Conclusion
33:49 – Charleston Southern University – Solo Recital & Masterclass (1/26/2020)
34:30 – Bronze Sponsor: J&K Productions

PICKS!

Heidi:

Bulgarian Garash Cake

Demarre:

Opera: Norma

Episode 99 – Resources Mentioned:

Episode 99 – Sponsors:

Gold & Bronze Level: J&K Productions

Episode 98: Building Your C.V. Through International Experiences with Dr. Nevart Galileas Jan 18, 2020

Show notes

Flute 360 | Episode 98: "Building Your C.V. Through International Experiences with Dr. Nevart Galileas" (34:00)

In today's episode, Heidi talks with Dr. Nevart Galileas about adding international experiences to build your résumé or curriculum vitae. Dr. Galileas gives her advice regarding this area and shares the benefits of traveling abroad to enhance your musical career.

Episode 98 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:21 – Welcome & Introduction
2:54 – Please share with the listeners who you are and your musical background!
2:59 – Nevart's Answer
3:12 – Studies at Oberlin Conservatory (OH) with Debost
3:33 – Studies at Indiana University (IN) with Robertello and Lukas
4:08 – Studies at Stony Brook University (NY) with Carol Wincenc
4:45 – Neo Conservatory of Music in Thessaloniki, Greece
4:50 – ACT's Summer Music Program, Greece
5:00 – State Conservatory of Thessaloniki, Greece
5:53 – ACT's Summer Music Program in July of 2020
6:43 – Straubinger Flute Scholarships
8:45 – Heidi gives an Episode 100 teaser.
10:26 – Nevart Comments
11:11 – Building connections and growing your network.
12:27 – Question: What are the benefits of building international experiences to your C.V. or résumé.
12:43 – Nevart Answers
13:09 – Nevart comments about how the profession is changing throughout the times.
13:46 – Doctor of Musical Arts (D.M.A.) degree
15:24 – "You must be out there. Also, because it is a globalized music world nowadays. We are somehow all connected, even if you are on the other end of the world." – Nevart
15:57 – Job applications for academic positions.
16:13 – Nevart talks about cultural differences and how this can aid your teaching.
16:46 – Heidi Comments
17:45 – Paris Conservatory in Paris, France
19:43 – Question: Can you please share the lessons you've learned from your musical family and your international career?
20:08 – Nevart's Answer
20:18 – Thessaloniki State Symphony Orchestra & Georgia State University
22:00 – Question: Any last thoughts or suggestions that you'd like to offer the listeners?
22:50 – Teachers can learn from their students, too!
23:54 – Heidi Comments
25:00 – Bucharest, Romania & Sofia, Bulgaria
25:39 – Listen here to bring the episode full circle!
27:16 – The Italian language.
28:33 – "Musicians need to be in touch with the world because it is an international language." – Nevart
28:47 – Music is a privilege!
30:41 – "Music is our tool to communicate ideas, so if English is not the common ground, well good! Don't let that hold you back! That's a benefit because now you have to get creative!" – Heidi
30:58 – Nevart Comments
32:46 – Bronze Sponsor: J&K Productions

Episode 98 – Resources Mentioned:

Episode 98 – Sponsors:

Gold & Bronze Level: J&K Productions

Episode 97: Let's Talk Monkey Brain with Nicholas Pallesen! Jan 11, 2020

Show notes

Flute 360 | Episode 97: "Let's Talk Monkey Brain with Nicholas Pallesen" (1:09:03)

In today's episode, Heidi talks with Nicholas Pallesen who is a transformative coach, speaker, and mental performance specialist. He has been helping people for over a decade, and has given presentations and held residencies nationally and internationally. Nicholas talks about various topics including how to overcome performance anxiety, calming the inner chatter, and much more!

Episode 97 – Main Points:

0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
2:04 – Please share with the listeners who you are and your musical background!
2:14 – Nicholas's Answer
6:12 – Question: To give us a point of reference, can you share with the listeners your coaching philosophy?
6:24 – Nicholas's Answer
12:04 – Michelangelo's Sculpture, "David"
12:20 – "We all have a David sitting inside of us right now. Just waiting for us to notice." – Nicholas
13:37 – Heidi asks a follow-up question.
15:20 – Nicholas's Answer
22:40 – Alexander Technique
23:36 – Nicholas Comments
25:19 – Question: How do we calm the mind and the inner chatter?
25:43 – Nicholas's Answer
26:26 – Snow Globe
32:24 – Heidi asks a follow-up question about the snow globe.
32:58 – "I give the metaphors not so people turn them into a prescription. We are a world of doers, so it would be very easy to turn (what I said) into a prescription." – Nicholas
37:02 – Heidi Comments
37:56 – "I often say, that at any given moment, we are in one of two places. We are either in our head or we are in life. We can't be in both at the same time." – Nicholas
41:45 – Heidi asks a question.
43:07 – Nicholas's Answer
48:59 – "Trusting that you have an intuition. Trusting that there's a wisdom and an instinct in you that has your back. It will totally do the heavy lifting for you if you'd let it. It doesn't have to be all on you to make the performance happen." – Nicholas
52:39 – The similarities between podcasting and music-making. Listen to Series 16 (Episodes 75-78)!
1:00:13 – Heidi: Please share with us your contact information and coaching programs.
1:00:34 – Nicholas describes his services.
1:07:50 – Bronze Sponsor: J&K Productions

Episode 97 – Resources Mentioned:

Episode 97 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

Episode 96: Understanding Self-Control with Dr. Jessica Alquist Jan 04, 2020

Show notes

Flute 360 | Episode 96: "Understanding Self-Control with Dr. Jessica Alquist" (42:38)

In today's episode, Heidi talks with Dr. Jessica Alquist about self-control. Jessica not only is a psychology professor at Texas Tech University, but she is also a flutist! Listen to today's episode to benefit from the information, and apply it to your practice routine and any musical goal you have set for the New Year!

Episode 96 – Main Points:

0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
1:27 – Dr. Jessica Alquist's personal and professional background.
4:14 – Jessica shares her research and her studies.
4:50 – Working towards our long-term goals!
5:22 – Question: What is the definition of self-control?
5:30 – Jessica's Answer
6:08 – "Being busy is not necessarily being productive." – Heidi
7:31 – "Priorities are critical because we only have so much time and energy. To get where we are going, we have to decide what's really important." – Jessica
7:46 – Question: How can we as musicians create healthy habits when it comes to practicing?
7:57 – Jessica's Answer
8:04 – Jessica shares research – listen here!
8:35 – How to create healthy habits when it comes to practicing!
9:17 – Environmental Cues
9:39 – Research on implementation intention.
10:59 – Heidi's environmental changes from the USA to Greece.
11:25 – Expat Group: InterNations
13:30 – Topic: Self-Control
13:47 – Jessica shares research on this topic.
14:32 – Cookies and Radishes
15:51 – Heidi asks a follow-up question.
18:18 – Complete big tasks in the morning.
18:49 – Jessica shares more research about habits – listen here!
19:20 – Exam Week
20:48 – Question: How can we exert self-control when it comes to the use of our phones during practicing?
20:57 – Jessica's Answer
24:15 – "Practicing is a lot like writing, and they are both tasks that could be drudgery if you are being interrupted constantly. But! They can be really enjoyable, freeing, and challenging if you are able to focus!" – Jessica
25:25 – Question: How do you focus on your writing being a new-time mother?
25:30 – Jessica's Answer
26:35 – Follow-up question.
27:05 – Question: What tools can we utilize to help prioritize our day?
27:18 – Jessica's Answer
27:27 – Topic: Multi-Tasking
27:55 – The Pomodoro Technique
28:37 – Jessica offers another tool that could help you with prioritization.
29:30 – "Treat yourself like a lazy, but a talented employee." Jessica shares her professor's advice
29:47 – Make your environment as pleasing as possible in order to complete your task.
30:53 – Question: If one can see the benefits of self-control, are we more likely to exert it?
31:17 – Jessica's Answer
31:23 – Topic: Motivation
32:06 – Reward yourself through sticker charts for even the small victories!
33:44 – Reward yourself for showing up to the orchestral audition!
34:40 – Dark Chocolate & Flowers
36:08 – Question: Do you have any last thoughts for today's discussion?
36:28 – Jessica's Answer
37:05 – PICKS!
40:13 – Contact Dr. Jessica Alquist with any questions you may have!
45:00 – Bronze Sponsor: J&K Productions