Flute 360

Latest Episodes:

Episode 115: Military Flutists with Staff Sergeant Brittany Primavera May 16, 2020

Show notes

Flute 360 | Episode 115: "Military Flutists with Staff Sergeant Brittany Primavera" (47:33)

In today's episode, Heidi talks with Brittany Primavera about her time being a Military Flutist in the U.S. Army Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students!

Episode 115 – Main Points:

0:37 – Contact: J&K Productions & Flute 360 for consultation work!
2:03 – Welcome & Introduction!
3:28 – Heidi: Please share with the listeners who you are and your musical background!
3:35 – Brittany's Answer
3:42 – The University of North Texas with Dr. Mary Karen Clardy
6:40 – Texas Tech University, Lubbock, TX
7:18 – Sneak Peek into Episode 117 with Claire Workinger!
8:01 – Wayland Baptist University
8:09 – Lubbock Christian University
8:18 – Tumbleweeds!
8:40 – Fife and Drum Corps
9:23 – The U.S. Army's Pershing's Own Band
9:33 – Oak Ridge Symphony Orchestra
9:45 – Capital Wind Symphony
10:07 – Mid-Atlantic Flute Convention
10:19 – Rachel Minto, flutist
11:33 – Texas Flute Society
12:04 – Question: What inspired you to take the audition?
12:18 – Brittany's Answer
12:32 – The HellCats, West Point Band
13:47 – Fife and Drum Corps
14:20 – Sneak Peek into Episode 116 with Sonia Dell'Omo!
16:04 – "It's fun learning a new skill!" – Brittany
18:22 – Question: What lessons did you learn in the military that have strengthened your musical skills, if any?
19:20 – Brittany's Answer
20:36 – Question: Can you please share with us what your basic training experience was like?
20:42 – Brittany's Answer
20:51 – Fort Leonard, Missouri: Fort Lost in the Woods
22:18 – "Hunt the good stuff!" – U.S.A. Army
23:58 – Reference to Episode 113 with Allion Wollam
24:36 – Netflix: The Unbreakable with Kimmy Schmidt
26:19 – Question: After basic training, most musicians attend a 10-week course through the Army School of Music for Advanced Individual Training (or AIT). Were you required to enroll in this course?
27:08 – Brittany's Answer
28:05 – Allison Wollam, flutist (E113)
31:21 – Carol Wincenc, flutist (E9)
35:58 – Question: For a musician who is considering this career path, what advice do you have for him or her?
36:15 – Brittany's Answer
39:17 – Sharon Sparrow's Book: "Six Weeks to Finals..."
40:00 – Rhythmic Integrity
40:28 – Question: Any last sentiments that you'd like to share with the listeners?
40:38 – Brittany's Answer
42:55 – PICKS!
45:46 – Conclusion
46:19 – Bronze Sponsor: J&K Productions

PICKS!

Brittany:

Heidi:

Hermione Granger

Episode 115 – Resources Mentioned:

Episode 115 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 114: Military Flutists with Sergeant Angela McCuiston May 09, 2020

Show notes

Flute 360 | Episode 114: "Military Flutists with Sergeant Angela McCuiston" (49:26)

In today's episode, Heidi talks with Sergeant Angela McCuiston about her time being a Military Flutist in the U.S. Army Reserve Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 114 – Main Points:

0:25 – Contact: J&K Productions & Flute 360 for consultation work!
1:54 – Welcome & Introduction!
2:27 – Angela is remodeling her home studio!
4:08 – Air Filters & Light Bulbs
5:04 – Please share with the listeners who you are and your musical background!
5:10 – Angela's Background
5:19 – Tennessee Tech University – Music School
5:27 – Boone, North Carolina, USA
6:01 – Sinfonia Gulf Coast, Destin, Florida, USA
6:11 – 129th Band in Nashville (Guard) to the 313th Army Band, Huntsville, AL (Reserves)
6:30 – Destin, FL & Panama City, FL
6:44 – Panama City Pops Orchestra
7:11 – Matthew Morrison from Glee
7:21 – Looney Tunes
7:32 – Question: What inspired you to enlist as a U.S. Army Band flutist?
7:38 – Angela's Answer
7:49 – Air Force Bands
8:33 – Angela's Audition Experience
10:09 – "I am an entrepreneur at heart, so the Reserves fit well for me!" – Angela
10:44 – Heidi Comments
11:37 – "You need to go to that next event, and performance super prepared. You never know who will be there, listening to you, and possibly giving you an opportunity that will blow your mind!" – Heidi
12:05 – Sofia, Bulgaria – Listen to Flute 360's Series 23 (E109-112) and Series 21 (E98-100)!
13:00 – Angela talks about the traditional audition process through the Army Bands.
13:50 – General's March, Stars & Stripes Forever (piccolo)
14:02 – Quickly Prepared Music: 24-hour notice
15:05 – Question: When did you talk with an Army Recruiter?
15:16 – Angela's Answer
15:31 – Army Band Liaison
18:08 – Army's MEPS
18:47 – Candy: M&M's
20:20 – Heidi asks a question – listen here!
20:40 – Angela's Answer
21:15 – Angela's family background is in the military, too!
22:00 – Heidi Comments
23:28 – "I can either dread [basic training] or look forward to this; I chose the latter!" – Angela
23:44 – Question: Please share with the listeners your experience with basic training.
23:50 – Angela's Answer
24:30 – Exercises: Push-Ups
25:10 – Angela continues her answer.
25:40 – Sport: Fencing
28:18 – Topic: Mind Over Matter
28:52 – "When I left basic training, I learned that I am capable of way more than I ever thought I was!" – Angela
29:10 – Angela's Books
29:30 – Question: Can you talk about AIT, please?
29:42 – Angela's Answer
30:07 – OJT: On the Job Training
32:17 – Question: What does your schedule entail as a part-time military flutist in the U.S. Army Reserve Band?
32:24 – Angela's Answer
35:10 – Mardi Gras in New Orleans, LA
35:40 – Question: What have been your top three memorable experiences as a U.S. Army Band flutist?
35:50 – Angela's Answer
36:46 – Washington & Alaska
38:03 – Question: What advice would you give to someone interested in this career path?
38:08 – Angela's Answer
39:53 – Episode 113: Interview with Allison Wollam
43:30 – PICKS!
45:38 – Angela's Last Comments
48:15 – Bronze Sponsor: J&K Productions

PICKS!

Angela:

Heidi:

Raw & Unfiltered Local Honey

Episode 114 – Resources Mentioned:

Episode 114 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 113: Military Flutists with Specialist Allison Wollam May 02, 2020

Show notes

Flute 360 | Episode 113: "Military Flutists with Specialist Allison Wollam" (51:07)

In today's episode, Heidi talks with SPC Allison Wollam about her career as an Active Military Flutist in the U.S. Army Band. She goes into detail about the audition process, her experience with boot camp, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 113 – Main Points:

0:45 – Contact: J&K Productions & Flute 360 for consultation work!
1:45 – Welcome & Introduction!
2:43 – Texas Flute Society
3:02 – The University of North Texas
3:46 – LavAzza Espresso
3:58 – Heidi: Please share with the listeners who you are and your musical background!
4:02 – Allison's Answer
4:12 – Trudy Kane, flutist
4:15 – Dr. Mary Karen Clardy, flutist
5:08 – Question: What inspired you to enroll as a flutist in the U.S. Army Band?
5:15 – Allison's Answer
7:29 – Question: What was the audition process like?
7:33 – Allison's Answer
8:06 – Repertoire: Chaminade's Concertino for Flute & Piano, Op. 107
9:51 – SFC Daniel McBride
10:19 – Brittany Primavera, flutist
15:09 – Question: Anything else about the audition process that you'd like to mention?
15:13 – Allison's Answer
16:56 – Question: Did you have a sight-reading portion at your live audition?
17:16 – Allison's Answer
19:07 – Question: Can you please share with us your boot camp experience?
19:15 – Allison's Answer
20:33 – Length of boot camp is usually no more than 10-weeks and is found in three stages: Red, White & Blue!
27:22 – Question: After boot camp, all musicians attend a 10-week course through the Army School of Music for Advanced Individual Training (or AIT). What does this course entail?

27:28 – Allison's Answer
34:04 – Body Mapping with Dr. Lea Pearson
34:28 – Question: Putting aside the current quarantine, what does your schedule typically look like as an Army flutist?
34:35 – Allison's Answer
37:54 – Question: For a musician who is considering this career path, what advice do you have for him or her?
38:08 – Allison's Answer
40:00 – Question: What resources would you recommend to prepare someone mentally for this career?
40:24 – Allison's Answer
41:22 – Comments from SFC Daniel Alexander McBride
42:00 – Website: US Army Bands
42:07 – Army Band Incentives
46:04 – Question: Any last sentiments that you'd like to share with the listeners?
46:16 – Allison's Answer
48:28 – PICKS!
50:40 – Conclusion!
52:26 – Bronze Sponsor: J&K Productions

PICKS!

Allison:

Heidi:

Etsy

Episode 113 – Resources Mentioned:

Dr. Heidi Kay Begay's Website
See Show Note Links Above

Episode 113 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 112: Musical Insights from Heidi's European Residency, Pt. 4 Apr 25, 2020

Show notes

Flute 360 | Episode 112: "Musical Insights from Heidi's European Residency, Pt. 4" (7:26)

In today's episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 112 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:20 – Welcome & Introduction!
1:32 – Series 24: Episodes 109 – 112
1:43 – Tampere Flute Festival, Flute 360's Series 22 (Episodes 101-107)
2:18 – Today's Topic Introduced
2:33 – My European experience helped me to play with more confidence and less performance anxiety.
2:47 – Archaeological Museum in Thessaloniki, Greece
3:43 – Lost/Stolen Passport? Check here!
4:00 – Practice being present.
4:34 – You have a choice!
4:54 – Takeaway: Focus on the task at hand, not the result.
5:36 – Add yoga and meditation to your daily regimen to practice being in the moment.
7:36 – Bronze Sponsor: J&K Productions

PICKS!

Dr. Michael Youssef's Leading the Way Podcast
- Series: "What Does Jesus Think?" (7 Parts)
Health Resources
- "Eat to Live" by Dr. Joel Fuhrman
- "Your Body in Balance" by Dr. Neal Barnard

Episode 112 – Resources Mentioned:

Episode 112 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 111: Musical Insights from Heidi's European Residency, Pt. 3 Apr 18, 2020

Show notes

Flute 360 | Episode 111: "Musical Insights from Heidi's European Residency, Pt. 3" (6:46)

Episode 111 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:21 – Welcome & Introduction!
1:28 – Flute 360's Episodes 109 & 110 – listen here!
2:12 – Would you like to play with more musicality?
2:36 – E109: I changed the word "practice" to a few other options, such as a time to "create," "explore," and "discover."
3:10 – In order for me to achieve more joy within my performances, I changed the word from "performance" to a time to "connect," "share," and "release!"
3:56 – Paradigm Shift
4:13 – New focus: What am I saying through the music?
4:20 – This new paradigm shift helped reduce my performance anxiety.
4:40 – What word choice will help you in this endeavor?
5:03 – Feel free to share your insights with me!
5:33 – Bronze Sponsor: J&K Productions

PICKS!

Dr. Jeffress' Podcast Series, "Choosing Perseverance Over Defeat" Parts 1 & 2

Episode 111– Resources Mentioned:

Heidi Kay Begay's Website
Flute 360's Episodes 109 & 110

Episode 111 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 110: Musical Insights from Heidi's European Residency, Pt. 2 Apr 11, 2020

Show notes

Flute 360 | Episode 110: "Musical Insights from Heidi's European Residency, Pt. 2" (10:57)

Episode 110 – Main Points:

0:32– Gold Sponsor: J&K Productions
1:23 – Welcome & Introduction!
1:32 – Episode 109 (9 minutes)
1:49 – Series 23's topic
2:15 – Quick summary of E109 shared here!
3:34 – The musical notation is a visual representation of the aural art!
4:02 – A paradigm shift.
4:09 – "I felt like an actress bringing the script to life through my character in the featured film." – Heidi
4:21 – Are you having a difficult time bringing life into your music? I encourage you to put life into the fundamentals!
4:40 – "Turn that scale from a technical pattern into a glorious, little melody!" – Heidi
4:47 – Advice for flute teachers.
5:00 – What are your musical priorities?
5:15 – What does this mean for you and your students?
5:28 – Dr. Sarah McKoin, Director of Bands & Professor of Music at TTU
5:34 – "In order to help [the student] achieve a more emotional and colorful performance, you have to start them from their world and guide them over the bridge to the world that you want them to experience." – Heidi
5:58 – Musicians & Storytellers
7:10 – Finding your unique voice.
7:16 – Story: "Little Red Riding Hood"
7:31 – "However you choose to tell the story make sure it is convincing to your listeners!" – Heidi
7:40 – Playing music in 1D, 2D, and 3D!
7:15 – Tips for your next "creation" session!
9:45 – Bronze Sponsor: J&K Productions

PICKS!

Episode 110– Resources Mentioned:

Episode 110 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 109: Musical Insights from Heidi's European Residency, Pt. 1 Apr 04, 2020

Show notes

Flute 360 | Episode 109: "Musical Insights from Heidi's European Residency, Pt. 1" (8:47)

In today's episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights to help you play with more freedom, joy, and confidence! Today's discussion is continued into Part 2, which is Episode 110.

Episode 109 – Main Points:

0:30– Gold Sponsor: J&K Productions
1:23 – Welcome & Introduction!
1:42 – Follow Flute 360 through Social Media!
2:39 – Series 23, Episodes 109-112
3:16 – The most noticeable difference within my performances was that I was playing more musically.
3:36 – As a result, my tone was more resonant, my projection improved, my articulation was clearer, and my phrases had more shape and direction.
4:38 – I set goals but it was overwhelming, at first, to achieve those set goals.
6:00 – Change your perspective, and you could have a paradigm shift.
7:27 – Check out Episode 110 on 04/11 for more tips to help you play with more musicality, freedom, and confidence!
7:36 – Bronze Sponsor: J&K Productions

Episode 109– Resources Mentioned:

Dr. Heidi Kay Begay's Website

Episode 109 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 108: A 360 Check-In Mar 28, 2020

Show notes

Flute 360 | Episode 108: "A 360 Check-In" (9:30)

In today's episode, Heidi talks about the current COVID-19 events and what we can do to keep a healthy, consistent schedule amid quarantine. She reminds us that eating at regular periods, and engagement with hobbies and practice can help us during these times. Later, Heidi reflects on the past Series 22, and announces Series 23 & 24 that will be published in the weeks to come!

Episode 108 – Main Points:

0:25– Gold Sponsor: J&K Productions
1:19 – Welcome & Introduction!
1:27 – COVID-19
1:40 – Prayers for everyone as we go through this season of quarantine.
1:05 – Your value as a human being is more than a job title and salary.
2:30 – If you need help transitioning from traditional to remote work, please reach out to Eric and I for technical support.
2:42 – During periods of loss, I've learned that the gift of time is granted to us.
3:22 – Be intentional. How would you like to use this time?
3:45 – How to work from home incorporating a healthy routine?
3:57 – Keep a consistent schedule.
4:29 – Listen to your mind, body, and spirit.
5:00 – Podcast News & Updates!
5:48 – Tampere Flute Fest: Instagram & Facebook
5:58 – Thank you to the Carolyn Nussbaum Music Company.
6:34 – Series 23: Practicing & Performing Insights from Europe
6:46 – Episode 100
7:21 – Series 24: Military Band Musicians
7:38 – Message me if you are a musician in a military band, I'd love to chat!
7:48 – PICKS! Bible Verse – Jeremiah 29:11
8:16 – Bronze Sponsor: J&K Productions

PICKS!

Heidi:

Bible Verse – Jeremiah 29:11

Episode 108 – Resources Mentioned:

Episode 108 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Episode 107: An Interview with Annaleena Jämsä Mar 21, 2020

Show notes

Flute 360 | Episode 107: "An Interview with Annaleena Jämsä" (39:26)

In today's episode, Heidi talks with Annaleena Jämsä who is the principal flutist of the Tampere Philharmonic Orchestra and flutist of the ensemble, Oslo Kammerakademi. She is a masterclass clinician and the Competition Coordinator of the Tampere Flute Festival held on April 25-26, 2020.

Episode 107 – Main Points:

0:25– Gold Sponsor: Carolyn Nussbaum Music Company
1:37 – Welcome & Introduction
3:50 – Building a snowman!
4:03 – Arizona & New Mexico, USA
4:27 – Heidi: Please share, with the listeners, who you are and your musical background!
4:35 – Annaleena's Answer
6:34 – Question: You are the flutist for the ensemble, Oslo Kammerakademi (OKA). Can you please tell us about the group?
6:40 – Annaleena's Answer
8:53 – Böhm's Flute
10:30 – Question: You are on OKA's album, "Leipzig." What lessons did you learn along the way?
10:41 – Annaleena's Answer
11:00 – Articulation from one instrument to the next can be different.
13:35 – Question: Considering the unique size of your ensemble, how did the sound engineer record the group?
13:50 – Annaleena's Answer
14:32 – French Horn & Recording
15:12 – Question: Do you have any other advice for recording a chamber ensemble?
15:30 – Annaleena's Answer
16:36 – Question: For OKA's new album, what repertoire will be included?
16:40 – Annaleena's Answer
17:38 – TBA: CD Updates!
18:03 – Question: OKA's arranger recently put together an arrangement of Ravel's "Mother Goose Suite" for the ensemble. Can you tell us what the dynamic is like between arranger and members of the ensemble?
18:25 – Annaleena's Answer
20:38 – Question: How much input does each ensemble member contribute to the process?
20:50 – Annaleena's Answer
21:57 – Question: For the Tampere Flute Fest, what are the duties that are required from a competition coordinator?
22:24 – Annaleena's Answer
22:47 – Texas Flute Society & National Flute Association
22:57 – Question: As competition coordinator, what lessons have you learned along the way?
23:01 – Annaleena's Answer
24:24 – Question: What are the repertoire requirements for the competition?
24:32 – Annaleena's Answer
24:45 – Bach's Partita in A minor & Böhm's Grand Polonaise
25:11 – Telemann's 12 Fantasias for Flute without Bass
25:21 – Honegger's Danse de la Chèvre for Solo Flute
26:05 – Question: How was the repertoire for the competition chosen?
26:12 – Alexis Roman (E101) & Beatriz Macías (106)
29:02 – Seiya Ueno, flutist (E103)
29:10 – Martin Godoy, flutist (E70)
30:04 – Alexis Roman, flutist (E101)
30:41 – Question: What is your main goal within the short timeframe that you have with masterclass students?
30:57 – Annaleena's Answer
33:47 – PICKS!
38:12 – Bronze Sponsor: J&K Productions

PICKS!

Annaleena:

Heidi:

Movies:

Episode 107 – Resources Mentioned:

Episode 107 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Episode 106: An Interview with Beatriz Macías Mar 14, 2020

Show notes

Flute 360 | Episode 106: "An Interview with Beatriz Macías" (45:09)

In today's episode, Heidi talks with Beatriz Macías who is the artistic director of the Tampere Flute Fest on April 25-26, 2020 in Finland! In this inspiriting conversation, Beatriz shares with us what it takes to be an artistic director, the lessons she's learned along the way, and much more! Check-out today's episode to be encouraged as you organize your next music event!

Episode 106 – Main Points:

0:50– Gold Sponsor: Carolyn Nussbaum Music Company
2:01 – Welcome & Introduction!
2:35 – Flute 360's Episode 15
4:23 – Question: Please share, with the listeners, who you are and your musical background!
4:27 – Beatriz's Answer
5:00 – Music & Music Education in Texas
5:53 – Reinecke's Flute Concerto
5:57 – Boston Conservatory at Berklee
6:21 – Yamaha Young Performing Artists
8:35 – Texas Flute Society
11:18 – Question: You are the artistic director of the Tampere Flute Festival, which will be held on April 25-26, 2020. Is this the first time that you've held such a position?
11:30 – Beatriz's Answer
11:45 – Question: What inspired you to launch this flute festival?
11:50 – Beatriz's Answer
13:50 – National Flute Association
13:54 – Houston Flute Club
14:24 – Question: Through this position, what lessons have you learned along the way?
14:30 – Answer: Communication, Prioritization & Build Community Support
16:15 – Question: What responsibilities does the artistic director have?
16:35 – Beatriz's Answer
20:55 – Beatriz lists her three goals for this Tampere Flute Festival (2020).
22:55 – Alexis Roman, flutist (E101)
23:14 – Tip: Write-out your mission statement before heading into a new role!
23:57 – Marketing & Visibility
25:25 – Question: In regards to the sponsors, please feel free to share who they are, and what tricks of the trade did you utilize to obtain these corporate sponsorships?
25:39 – Beatriz mentions the festival's corporate sponsors – listen here!
28:20 – Flute 360's Episode 100
30:29 – Question: Please share with us the design of the festival's website.
30:37 – Beatriz's Answer
33:25 – Question: Do you have any advice for the students who will be competing and, or performing at the festival?
33:45 – Beatriz's Answer
34:43 – Learn the art of resilience like nylon!
35:53 – Hélène Boulègue, flutist
37:38 – Question: Any last sentiments that you'd like to share?
37:45 – Beatriz's Answer
39:27 – PICKS!
43:28 – Conclusion
43:56 – Bronze Sponsor: J&K Productions