Stay ConnectedWelcome to Flow State – Designed to help you focus!
Spotify has discontinued Music + Talk, so I’m now hosting the music here: www.BobbyFlowState.com/playlist.
I’m your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music – the soundtrack to your work. The show follows the Pomodoro technique – 30 minutes of music for you to work to, followed by a 5 minute break.
Copyright: © Bobby Lyte
Excited to announce the new Patreon tiers! I explain all the details in this video.
In this video I walk through a document explaining the new tiers. You can review this document yourself here: New Flow State Patreon Tiers.
If you're interested in any of these make sure to sign up before the prices go up on September 8th, 2023.
Thanks for listening and being here with me as we work together to our most fulfilled, joyful and creative selves - our flow state :).
Albert Einstein, Charles Darwin, Leonardo DaVinci - these great masters of their time are considered geniuses. But this form of mastery is actually available to all of us. In this episode, Bobby Lyte discusses the book Mastery, by Robert Greene, which aims to share and educate a path towards mastery for all.
A quote from the book:
"In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers."
..:: Patreon for Weekly Music, Merch and More ::..
Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Find Flow State ::..
Enjoy!
In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autonomy and freedom. We are, whether conscious of it or not, responsible for our lives.
..:: Patreon for Weekly Music, Merch and More ::..
Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Find Flow State ::..
Enjoy!
WORK WITH ME in these video versions of Flow State :).
Featuring keyboard typing sounds for you ASMR lovers.
Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1
// Video
This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1!
// Format
In this session we have two 30 minute sessions with a 5 minute break in between. No music, just the sound of me typing :).
// Talk
During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler.
// Podcasts, Patreon and more
If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com.
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to and share specific topics I've discussed - from deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to music designed for focus, every week? It's called Weekly Flow, where Bobby Lyte shares playlists (Spotify, Apple Music, Tidal, Mixcloud) and Binaural episodes designed to help you focus.
Are you interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can access of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about the Laziness Lie, which pushes us to seek productivity even when we're better off resting. Instead of fighting constraints of time we can reprogram our response to limitations, embrace them and tap into our creative potential.
Enjoy!
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about the power of doubling down on your natural talents to create more joy and more impact in the work you do. He also shares how one can learn about their natural strengths by listening to ones Flow Triggers.
Enjoy!
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about identification and ego and how it can hold us back from our best work and living our most present life.
Enjoy!
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about the concept of play and how a healthy balance of play and taking things seriously can lead to better performance, but also just more fun.
In this episode he shares knowledge from the great Alan Watts as well as Dr. Huberman from his podcast episode on play.
..:: Flow Triggers ::..
See the full list of flow triggers here: http://bit.ly/flow-triggers
"...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined"
- Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ
Enjoy!
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com.
Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together!
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode we review Bobby's favorite quotes and insights from Flow State Season 1 and 2. We review the books, The Rise of Superman by Steven Kotler, The One Thing by Gary Keller and The Surrender Experiment by Michael A. Singer.
..:: Flow Triggers ::..
See the full list of flow triggers here: http://bit.ly/flow-triggers
"...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined"
- Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ
Enjoy!
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com.
Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together!
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Flow Triggers ::..
See the full list of flow triggers here: http://bit.ly/flow-triggers
"...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined"
- Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ
Enjoy!
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