Flourish

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Health & Fitness
**Flourish**

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

Latest Episodes:

Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life Apr 14, 2023

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Rerun: My decade of diets, plus five takeaways Feb 24, 2023

Show notes

Program note: This episode was recorded in 2021.

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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

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Keep up with all things Flourish. ✨

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Rerun: When your partner doesn't care about health, part two Feb 17, 2023

Show notes

Program note: This episode was recorded in 2022.

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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.

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What to do when your partner DGAF about health (original episode)

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How I’m making healthy habits easy Feb 10, 2023

Show notes

Claire is sharing some practices and products that have been helping her maintain healthy habits.

Links:

Keep up with all things Flourish. ✨

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New Year Starts Now: Superpower skills Jan 27, 2023

Show notes

Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.

Links:

Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

New Year Starts Now: Game-changer habits Jan 21, 2023

Show notes

Claire offers some game-changing habits that offer quick wins and instant gratification.

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Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

Rerun: Whatever you do, don't mix up your values and goals Jan 13, 2023

Show notes

Program note: This episode was recorded in 2022.

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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

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Keep up with all things Flourish. ✨