Flourish

Latest Episodes:

Holiday mind games Dec 16, 2022

Show notes

Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care.

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I know what to do, I'm just not doing it Dec 09, 2022

Show notes

Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership.

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Rerun: Building body trust during the holidays Dec 02, 2022

Show notes

Program note: This episode was recorded in 2021.

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During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.

In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.

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Rerun: Boundary setting with Julie Mirliss, LMSW Nov 25, 2022

Show notes

Program note: This episode was recorded in 2021.

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In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?

In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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Holiday weight gain worry Nov 18, 2022

Show notes

With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.

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Losing weight to earn self-worth Nov 11, 2022

Show notes

Is there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity.

Links:

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Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

The real deal on set point weight theory Nov 05, 2022

Show notes

Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in.

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