Sports

Flagrant and Funny with Cari Champion and Jemele Hill

Former ESPN hosts and best friends Cari Champion and Jemele Hill debate the buzziest topics of the day in women’s sports, culture and beyond, three days a week. A home for all the drama behind the headlines, this show comes with no filters, and lots of laughs.

Latest Episodes:

Flying with Avocados Jun 24, 2026

Show notes

Bonjour tout le monde. Cari is in Cannes mixing it up with the likes of Global Media Icon, Oprah Winfrey. Cari and Jemele discuss Oprah’s evolution from journalist to influencer. The discussion then shifts to Dianna Russini, examining her rise in sports journalism and her relationships with her sources, as well as the sometimes-blurry lines of journalism.

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Latte Nation Needs to Chill Jun 22, 2026

Show notes

WNBA Expands to 50 Games: Cari and Jemele discuss the news that the WNBA will play a 50-game regular season in 2027. Cari and Jemele dive into LeBron’s viral remarks about not wanting a stay-at-home partner if he were dating today. And remember, on June 8, when Cari proclaimed she was done sharing dating updates… cut to… today! Jemele has some thoughts on A’ja Wilson on a Wheaties box… superstar player… terrible cereal.

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Knicks Parade Mayhem Jun 19, 2026

Show notes

Cari and social media report that the city is buzzing as the Knicks parade rolls through Manhattan. James Dolan has confirmed that the Knicks will visit the White House. Cari and Jemele have questions about which players may have “scheduling conflicts”. And to cap it all off, have you been following Lynx rookie Olivia Miles? Because Cari and Jemele continue to be in awe of her jaw-dropping performances.

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Seasoned and Tenderized Jun 17, 2026

Show notes

James Dolan made an unsexy request of his players to ensure they won the championship; Cari and Jemele have some thoughts. They debated whether the team would accept a White House visit and which women’s teams have gotten an invite… I’m sure you can guess. Additionally, Cari and Jemele talked about whether they have the luxury of ignoring negative comments. Finally, a certain photo (#8) circulating online has given both Cari and Jemele pause.

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Can’t Be Late for History: Knicks Win Jun 15, 2026

Show notes

Cari and Jemele kick things off by celebrating the Knicks’ big win. Even die-hard Lakers fan Cari is happy to give the Knicks their flowers. Then they unpack what happened on the court between former teammates Angel Reese and Isabelle Harrison. Did the competitive spirit take over? Jemele has thoughts on Dana White and the UFC’s lackluster response to their fighter’s comments about Michelle Obama.

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Knicks Win and Time Shares in Costa Rica Jun 12, 2026

Show notes

That comeback was something else! Cari and Jemele dissect the ‘Tale of Two Games’ as the Knicks staged a comeback for the ages. Liam Neeson - Knicks Fan? Not on our 2026 bingo card. The celebrities were out en masse last night, but who sits where, and what are the rules for sitting courtside? Cari knows. Plus, a conversation about the WNBA, focusing on rising stars and the evolving culture of competition. Cari and Jemele reflect on the outcomes of two recent court cases involving young Black men. Jemele still believes the Knicks in six.

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Knicks in Six? Jun 10, 2026

Show notes

Wemby delivered a monster performance at Madison Square Garden, leaving Cari and Jemele impressed. Cari tells Jemele what the city was like last night and the impressions she’s gotten from her fellow New Yorkers. Plus, the president’s presence really did kill the usual Garden vibes, and was he napping?!? Heading into Game 4 in New York, can Timothee Chalamet, Benson and Stabler bring the Knicks back? Watch this space!

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Knicks and Smoothie Recipes Jun 08, 2026

Show notes

Who knew coffee dates were so controversial? Cari and Jemele kick things off by addressing the social media frenzy around Cari’s dating pet peeves and she’s made a declaration! They are predicting a Knicks sweep and loads of upheaval with the president attending Game 3, Then they highlight just how special Olivia Miles has already become in her rookie WNBA season. And would you join Cari’s wellness cult?

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Glass Case of Emotion Jun 08, 2026

Show notes

Cari and Jemele bring the LOVE with an update from Roland Garros. The conversation then turns to the Caitlin Clark late-scratch controversy. Cari and Jemele take a heartfelt deep dive into the recent upheaval at 60 Minutes, including Scott Pelley's exit and what it signals for the state of legacy journalism. Plus. Jemele has a move recommendation for you. Here’s a hint: She’s a bit obsessed.

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I’ve Been Dainty for Years Jun 03, 2026

Show notes

Thanks to the staff! Cari did not raise a glass of Hynotiq on her birthday, but she tells Jemele how she did celebrate. Then Cari and Jemele dive into voting in the California Primaries. Can we get a candidate with vibes and plans? Also on Cari’s mind is the reaction to Jay-Z’s performance at the Roots Picnic. She’s doing her best to understand the “trending generations'” perspectives on LeBron, Jay-Z, and Drake. Stay tuned for the results.

See omnystudio.com/listener for privacy information.

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