Five Minute Habits For Healthy Living

Latest Episodes:

Habit 066: Low Hanging Fruit Jul 01, 2026

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The concept of low hanging fruit is discussed.

Habit 065: Be Careful With Whom You Eat Jan 01, 2026

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The effects of distractions on dietary habits are discussed.

Habit 064: Allergy-Proof Your World (Part 2) Jul 01, 2025

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Allergy-proofing your world is discussed (part 2).

Habit 063: Allergy-Proof Your World (Part 1) Jan 01, 2025

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Allergy-proofing your world is discussed (part 1).

Habit 062: Think For Yourself Jul 01, 2024

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Thinking for yourself is discussed.

Habit 061: Weigh Yourself Regulary Jan 01, 2024

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Weighing yourself regularly is discussed.

Habit 060: The Two Hour Rule Jul 01, 2023

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The two hour rule is discussed in this episode.

Habit 059: The Three Steps To Dental Hygiene Jan 01, 2023

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The three main steps to dental hygiene are discussed.

Habit 058: The Most Important Mindset For Weight Loss Oct 01, 2022

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The most important mindset for successful weight loss is discussed.

Habit 057: Discipline When Eating Jul 01, 2022

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Practicing discipline when eating is discussed.