Show notes
In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out. Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, including Little Egg Harbor, Manahawkin, Barnegat, Toms River, Lakewood, Brick, and Manchester.
FIND ROBBIE ON:
Website: https://www.effectiverd.com/
=========
Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/
==========
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
==========
FIND LAUREN ON:
Website: http://laurenfitz.com
Facebook: http://www.facebook.com/ClubFitzFitness
Twitter: http://www.twitter.com/ClubFitzFitness
Instagram: https://www.instagram.com/laurenclubfitz/
==========
FIND JESSICA ON:
Website: https://www.jessieelaine.com/
Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894
Instagram: https://www.instagram.com/jessieelaineofficial/
Twitter: https://twitter.com/jey_fitness
==========
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy
Our TOPPODCAST Picks 
Stay Connected
