Fitness Confidential

Latest Episodes:

Combating Nausea & Motion Sickness - Episode 2093 May 01, 2022

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Episode 2093 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk food poisoning, Guns N' Roses, travel tips for motion sickness and combating nausea, and more. Https://www.vinnietortorich.com/2022/05/combating-nausea-motion-sickness-episode-2093 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMBATING NAUSEA Gina had terrible food poisoning last week. She always cooks her meat so that she can't even worry whether it's fully cooked. Vinnie's had food poisoning and salmonella before. He was on the ground with salmonella, so dehydrated. Vinnie likes to travel, but he gets unbelievably nauseous from motion sickness in cars and on planes and boats, and even after spinning around a couple of times. He doesn't love Dramamine, but he doesn't want to stop traveling. The little bracelets didn't work -- neither the electric nor the accupressure. Now Vinnie uses scopace -- he was prescribed this by a doctor. He loves it, in part, because he can drive after landing. They don't make it anymore, but you can still get it once it's prescribed at compound pharmacies. This is very different than Zofran which is what you use when you're already throwing up. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: Managing Type 1 Diabetes with Bethany McKenzie - Episode 2092 Apr 30, 2022

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Episode 2092 - On this Saturday show, we play a "Best Of" featuring Bethany McKenzie. The two talk Bethany's son's diabetes diagnosis, managing type 1 diabetes, Bethany's documentary: The Diabetes Solution, empowering other parents, and more. Https://www.vinnietortorich.com/2022/04/best-of-managing-type-1-diabetes-bethany-mckenzie-episode-2092 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TYPE 1 DIABETES DIAGNOSIS Bethany has been on the podcast before. She and her family were featured in the first Fat Doc. Her son has Type 1 diabetes. The family discovered this when she came back from a trip, and her son's weight had dropped from 46 to 40 lbs. Immediately, she rushed him to the hospital and he was diagnosed. In that moment, they realized they would have to change the way they eat. The dietitian was prescribing them all kinds of sugary foods. She was told the kid needed 60g of carbs a meal, and she wanted to do anything she could to help him, so she did it. She feels her diet was healthier before this. For 3 years, Bethany followed these rules and her son felt truly terrible and unhealthy. Then, she discovered that high carb was not the way to go. MANAGING TYPE 1 DIABETES It took Bethany awhile to realize eating all of this sugar was not helping her son. He had headaches, his blood sugar was always high, and it was simply unhealthy. Bethany found low carb and it has, with careful control, worked wonders for her son and for her family. When her son was 8, her doctor was so incredulous and said her son wouldn't grow right and would have an eating disorder. It was clear he just didn't understand. Her son was eating veggies and good protein and the like. She could see what the food was doing to her son's blood sugar, and it was clear that this diet was helping keeping it under control. This has given their family so much life and joy. Her son is healthy, smart, a stellar athlete, and has a fantastic relationship with food and with his parents. THE DIABETES SOLUTION Doctors aren't curious as to what their type 1 patients are eating. They don't even ask. Bethany has been so frustrated by the medical community's treatment of type 1. She created her own documentary which will be released on November 9th. Pre-order on Amazon now! Find it elsewhere, too: The Diabetes Solution | A Documentary by Bethany McKenzie, Founder of Let Me Be 83 - Passion River EDU http://edu.passionriver.com/the-diabetes-solution.html Fortunately, the tide is turning and more parents are recognizing the help that a good diet can bring. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Benefits of the Carnivore Diet with Dr. Shawn Baker - Episode 2091 Apr 29, 2022

Show notes

Episode 2091 - On this Friday show, Dr. Shawn Baker joins Vinnie for another appearance and the two talk benefits of the carnivore diet, shredded bodies and lifting, rowing, and more. Https://www.vinnietortorich.com/2022/04/benefits-of-the-carnivore-diet-dr-shawn-baker-episode-2091 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. SHAWN BAKER Dr. Baker has been on the show before. He feels that he has been shadow banned on social media because of his views. It seems they prefer the vegan view. But he's incredibly healthy and his been carnivore for some time. It's tough because all Dr. Baker does is follow the science. Your political persuasion should not matter: this is about being healthy and feeling good. He is all-in on the carnivore diet, and is also a big rower like Vinnie! THE CARNIVORE DIET Before it was coined 'carnivore,' it was mostly called the zero-carb diet. But Dr. Baker realized "carnivore" was more accessible. He did an n=1 experiment and felt so much better eating this way. Dr. Baker's diet is 99% animal products. Every once in awhile he puts life into living, but he loves steak for breakfast. This diet also helps those with autoimmune disorders -- it's a sort of healthy, sustainable elimination diet. The more he sees, the more he believes in eating carnivore. Carnivore isn't for everyone -- but for those that like it, they reap the benefits. He doesn't do the same thing every day. But he likes to have steak and eggs for breakfast and early dinner or late lunch that looks similar. Shawn shoots for highly nutritious meals that are tasty and satiating. He is 6'5" and 240 and might eat a dozen eggs and three lbs of meat in a day. Vinnie compares his body to Gronk -- except Dr. Baker's is better at 55 years old. This is certainly not the norm -- most people need way, way less. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: Lifestyle-Based Intervention with Dr. Bret Scher - Episode 2090 Apr 27, 2022

Show notes

Episode 2090 - On this BEST OF Wednesday show from May 2021, Dr. Bret Scher and Vinnie talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based intervention, the Diet Doctor, your body's use of fat, and more. https://vinnietortorich.com/2022/04/lifestyle-based-intervention-dr-bret-scher-episode-2090 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. BRET SCHER Dr. Scher has been on the show before. Like Vinnie, he has a podcast and does consults. He is an excellent cardiologist. There are methods that will help a majority of people, but you tinker those methods to the individual. This is what makes consults so rewarding and keeps Dr. Scher and Vinnie learning. Some doctors stick to conventional wisdom; others want to be on the cutting edge. Doctors who see it the latter way, like they have to keep learning and improving, are usually the better doctors. Like for trainers, doctors receive very little nutritional training. Though doctors don't usually deal with bro science! INTERPRETING CHOLESTEROL NUMBERS In the 70s, we looked at a cholesterol number as a whole. This is because we didn't have the technology. Now, if doctors do that, it is a complete cop-out. We have so much more information. Do NOT feel satisfied by your doctor's interpretation of the whole number. Look at HDL, look at trigs, look at LDL, look at the LDL break down. LIFESTYLE-BASED INTERVENTION Guidelines are highly oriented to prescribing medication. Doctors get paid more money to do things quicker, even if medicine is involved. This is why doctors will just prescribe rather than go to lifestyle. Try to find a doctor willing to focus on intervention that is lifestyle-based. Doctors who avoid extremism are usually the ones to trust. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Creating New Sugars & More - Episode 2089 Apr 25, 2022

Show notes

Episode 2089 - On this Monday show, Anna Vocino and Vinnie Tortorich talk misbehaving on the internet, creating new sugars, making a difference, staying or getting off of medications, and more. https://vinnietortorich.com/2022/04/creating-new-sugars-more-episode-2089 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CREATING NEW SUGARS There is a patent war over new sugars. They know they haven't gotten it right. One of them is called tagatose. They're saying this is going to be okay for diabetics -- this seems oxymoronic. It's similar to sucrose, and side effects are very similar to things like erythritol. This doesn't seem healthy at all. The article also says consumption of more than 30 g (which is something like one coke), will cause gastric disturbance. Clearly, this can't be good. The sugars don't even work well and they're investing billions into it. This makes both Anna and Vinnie sad -- they just want people to know the truth and not buy in. Vinnie and Anna vs. billions of dollars. This is a hard battle to fight. We want to make a difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Misleading BMI - Episode 2088 Apr 24, 2022

Show notes

Episode 2088 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk misleading BMI, cholesterol numbers, heart disease, smoking, and more. Https://www.vinnietortorich.com/2022/04/misleading-bmi-episode-2088 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MISLEADING BMI Body mass index is generally a pretty inaccurate measure. The calipers don't really work. And often, the information can just be misleading. Those who are muscly might have a higher BMI. Vinnie has seen so many silly BMIs because of this. And just because you have a lower BMI does not necessarily mean you are healthy. Gina was told she was very overweight based upon her BMI. She felt dejected and terrible. Vinnie says: this is not an accurate or meaningful measure. He KNOWS she is not overweight like she was told based upon her BMI! It doesn't take into account so many important variables. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Sticking to Resolutions & Building Boats - Episode 2087 Apr 23, 2022

Show notes

Episode 2087 - On this Saturday show, Mark Thomson joins Vinnie and the two talk sticking to resolutions, aerobic activity, their shared love for kayaking and building boats, and more. https://vinnietortorich.com/2022/04/sticking-to-resolutions-boat-building-episode-2087 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STICKING TO RESOLUTIONS Resolutions are tough. A lot of people struggle to keep them. Vinnie struggled to adhere to what he gave up for lent as a college student! But he's been very good at sticking to New Years resolutions. Often he'll do "no life into living" years, which means he does not eat anything that isn't NSNG®. This year, Vinnie committed to do an hour of aerobics each day. He's front loaded a lot because he has a surgery coming up and such. Another goal was creating his boat with his own hands! KAYAKING Mark is a big kayaker and rower! He does longer trips, too. He's built his own boat -- the pleasure of building something, admiring how it looks and how it works, is an amazing feeling. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

Health Shouldn't Be Political with Nina Teicholz - Episode 2086 Apr 22, 2022

Show notes

Episode 2086 - On this Friday show, Nina Teicholz joins Vinnie for another appearance on the podcast, and the two talk shadow banning, how health shouldn't be political, following the science, obstacles in changing the way you eat, and more. Https://www.vinnietortorich.com/2022/04/health-shouldnt-be-political-episode-2086 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SHADOW BANNING This is not a good thing. Vinnie believes he and others like him have been the subject of shadow banning on social media. Shadow banning is bad for democracy and doesn't help depolarization of this country. When folks got along and could be respectful, things were better. HEALTH SHOULDN'T BE POLITICAL Health has been politicized. This shouldn't be the case. Meat was demonized, and those who ate meat didn't care for the environment. But the science doesn't support these positions. Politicizing it means that we don't really hear or engage with the science. We see this in things like meatless Mondays and vegan Fridays. Encouraging children to go vegan while the science shows that this is not the way to eat for healthy growth and development isn't right. And for many children, school is where they get their biggest meals. Studies have shown that children who eat meat do better. In Belgium, you can go to jail for feeding your child a vegan diet because it is not good for them. There, the science talks. Nina wrote a great op-ed on this. Check it out here: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html You can also do your own experiment with your health. What makes you feel good? What helps you get healthier? PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Combating Autoimmune Disorders & More - Episode 2085 Apr 20, 2022

Show notes

Episode 2085 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk combating autoimmune disorders, Mike Rowe, the woes of fat shaming, and more. https://vinnietortorich.com/2022/04/combating-autoimmune-disorders-episode-2085 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE WOES OF FAT SHAMING Fat shaming is a bad thing. Nobody wants to be unhealthy or fat. Folks want to be healthy. Fat shaming does nothing productive -- we should support people, not make them feel badly. Mike Rowe has reiterated this on his show. COMBATING AUTOIMMUNE DISORDERS This study utilized the Cox Proportional Hazards Study. Vitamin D reduced autoimmune disorders by 22%. Omega-3 reduced it by 15%. These studies are double blind and controlled. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Jumping Into NSNG® And Spartan Racing - Episode 2084 Apr 18, 2022

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Episode 2084 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk about getting into Spartan Racing, Zippo lighters, jumping into NSNG®, and more. https://vinnietortorich.com/2022/04/jumping-into-nsng-and-racing/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SPARTAN RACING Leona has gotten into Spartan racing. Mostly these are 5ks and 10ks. They come in varying difficulties. They do longer races, too, but Leona has stuck with the 5ks. Two of the races have had super versatile terrains. You have lots of obstacles along the way, including rope climbs and the like. Some are water obstacles, too. There's also a spear throw! She doesn't get a ton of time to train -- she's inconsistent with it. People really support each other and it's a ton of fun. Set a goal and train for one! JUMPING INTO NSNG® Someone recently wrote to Anna asking whether she should commit to this lifestyle now. She has had hormonal imbalance in the past and hasn't been able to lose weight. But her life is crazy right now -- her husband had cardiac failure and had surgery several weeks ago. Heart health comes up a lot on Vinnie and Anna recommend jumping full-in. The sooner you can start eating healthily, the better. If you're already doing it, continue to do it so as not to mess with your hormones. This lifestyle has helped Anna and her homeostasis. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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