Fitness Confidential

Latest Episodes:

Good and Bad Oils - Episode 2103 May 15, 2022

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Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more. Https://www.vinnietortorich.com/2022/05/good-and-bad-oils-episode-2103 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD AND BAD OILS Not all oils are created equally. This does not have to do with fat content. Rather, some oils are highly processed and cause tons of inflammation. Seed oils are among the worst. STAY AWAY from corn oil. This is similar to what they use in machinery! Vinnie thinks soybean oil should be illegal. Palm oil, however, is pretty good! Vinnie would recommend. Same with coconut oil and avocado oil. Olive oil, ghee and butter are always a safe bet. If anyone is talking to you about your cholesterol and oils, make sure you don't just take that at face value. So much of what we are told about cholesterol in the mainstream is BS. We need cholesterol and if we don't eat enough, our body will make more. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: Brain Health with Dr. Georgia Ede - Episode 2102 May 14, 2022

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Episode 2102 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2022/05/sugar-and-brain-health-georgia-ede-episode-2102 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRAIN HEALTH She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. Stimulant is good! Maybe this is why Vinnie does so well with coffee. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Battling Addiction & Staying Fit Healthily with Mike Catherwood - Episode 2101 May 13, 2022

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Episode 2101 - On this Friday show, Mike Catherwood joins Vinnie Tortorich and the two talk Tom Leykis, Mike's career in radio, battling addiction, staying fit healthily, and more. Https://www.vinnietortorich.com/2022/05/battling-addiction-staying-fit-healthily-mike-catherwood-episode-2101 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CAREER IN RADIO Mike is a great voice in radio. You might know him as Psycho Mike from KROQ. KROQ is a hugely influential force in Los Angeles. He also co-hosted the famous radio show, Loveline, for six years. Mike got to KROQ in 2003. He grew up listening to the station. Prior to radio, he was an aspiring musician but as that didn't take off full-time, he found his way to radio. Initially, he wanted to be a songwriter and he played bass and guitar. His first gig in radio was in production on a morning show. BATTLING ADDICTION Earlier in his life, he suffered with addiction during this time. He would have long periods of blacking out and was really struggling. Mike had done so much damage before he got help that stuck. He would be clean for a few weeks at a time but he couldn't stay clean. The most recent time he (and hopefully the last time he'll have to) got sober, he finally realized this was something he had to do to save himself. Mike follows the twelve step program, but he recognizes it's not for everyone. It'll be 20 years of sobriety for Mike later this year! this means he'll have been in recovery for half of his life. It's important to Mike that he not forget about this period of time. He's proud of the man he is now -- not reckless, a family man. STAYING FIT HEALTHILY Mike looks amazing and stays in great shape. He even inspires Vinnie to keep working out! For Mike, he had to make sure that he did not overdo it with working out. He had to find synergy between his mental health and his p For awhile, he was genuinely addicted to lifting weights and looking better. His addiction bled over to his body. This wasn't healthy for him. He didn't care how many steroids he took, and he was still never comfortable in his own skin. Finally, a few years ago, he found how to find comfort in what he was doing and in his relationship with food. He now focuses on developing himself positively emotionally and physically. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Prolonged Pain & The Importance of Stretching - Episode 2100 May 11, 2022

Show notes

Episode 2100 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk game shows, Andy's prolonged pain, the importance of stretching, adapting to a new lifestyle, and more. https://vinnietortorich.com/2022/05/prolonged-pain-importance-of-stretching-episode-2100 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GAME SHOWS Andy was on three game shows. Not only was he on these game shows, he won money and funded grad school. The two talk a little Price is Right. PROLONGED PAIN Andy has been dealing with bad leg and back pain for some time. The pain follows the track of the sciatic nerve. It's been bad for 18-20 months, and he's had MRIs and x-rays. They believe it's related to the piriformis muscle. He's tried steroids, nerve-blocking agents, spinal injections, and more. Now, he has specialists on the job, but they need to find the precise spot. They're trying to avoid surgery. STRETCHING Please stretch. Vinnie believes this is so very important. After you exercise, make sure to stretch. Try to stretch every day. You can do it anywhere. Vinnie will also stretch and use various techniques on long drives. He needs to avoid sciatica issues. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Bad Diet Fads & More - Episode 2099 May 09, 2022

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Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, Minnie Driver, bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more. https://vinnietortorich.com/2022/05/bad-diet-fads-more-episode-2099 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BAD DIET FADS There are lots of diet fads that are just money makers for their proprietors. They don't work - they're selling crap. Lots of products are marketed as healthy or 'keto,' but they're filled with crap and sweeteners. This is true of many vitamins and supplement products, too. And those are probably filled with seed oils. Try to avoid anything that seems too good to be true, or is just temporary. There aren't shortcuts, and real, whole food is always better. You also shouldn't have to pay extra to adapt to a new lifestyle. OLD-SCHOOL GYMS Vinnie used to go to some pretty old-school gyms, and prefers finding gyms like this if he can. Lots of the guys were body-builder types. They'd try to sell PEDs to one another! Anna sees a super roided up guy at her gym pretty often. And the other day, we was talking about eating quinoa. Of course! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Harms of Bullying - Episode 2098 May 08, 2022

Show notes

Episode 2098 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk reduction surgeries, the harms of bullying, good and bad teachers, and more. Https://www.vinnietortorich.com/2022/05/the-harms-of-bullying-episode-2098 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods REDUCTION SURGERIES Vinnie and Gina both recently had 'elective' surgeries. Gina had a reduction surgery up top -- she's sick of being top heavy. This wasn't just cosmetic, though. It's for her health and her bones and such. For Vinnie, he had Guam removed -- a growth down below. Both are recovering now. THE HARMS OF BULLYING Vinnie was bullied as a child. His mom held him back because she thought he needed it. It made things worse. The other children, AND the nuns, bullied Vinnie. They called him "Vinna" because his deafness and speech impediment prevented him from saying his name correctly. They'd make fun of him in other ways too. This is why Vinnie does not like nuns -- they were supposed to protect him, and they hurt him. Then, the other kids thought they could do it too. This bullying left a mark on Vinnie. He can't imagine how much worse it is now with the internet. He understands why kids self-harm, especially when they don't have the support at home. Be kind to people, whether in person or behind a keyboard. Good teachers can counteract this. Some teachers ask for 'citizens of the week,' or asks students who they'd like to sit to. This lets them see who is being ostracized or bullied, and then teachers can give those students extra attention. Shoutout to the teacher that posted about this and brought it to Gina's attention! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Quicker Recovery with NSNG® - Episode 2097 May 07, 2022

Show notes

Episode 2097 - On this Saturday show, Dan Frey joins Vinnie and the two talk building things, running a podcast, quicker recovery from injury and surgery with NSNG®, and more. Https://www.vinnietortorich.com/2022/05/quicker-recovery-with-nsng-episode-2097 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DAN FREY This is Dan's first appearance on the show! He is a software engineer. And, like Vinnie, he loves building things. His wife will find something she likes on Etsy and ask Dan if he can build it. Dan will say yes and figure it out! Vinnie's building a kayak for himself right now. Dan has lost 100 lbs! RUNNING A PODCAST It's tough to run a podcast. Lots of people want to have their word, but it's difficult to establish an audience and keep them coming back. This is not easy work or passive income. Sometimes Vinnie still has to pay out of pocket month-to-month. If you want to find success, find an audience and keep them coming 2000+ shows later! Just don't expect this to be a significant source of income. QUICKER RECOVERY Dan's dad needed a hip replacement. His doctor told him that if he lost some weight before his hip shoulder and surgeries, it would help. Then, he went to Dan, and Dan showed him the NSNG® PDF and tried to assure him that what he was doing is correct. His dad was shocked by how good he felt. He had more energy, less inflammation, and lost around 25 lbs. From the time he had his first surgery (on his shoulder), he had incredible recovery within three weeks. He had his hip replaced on March 7. He didn't really need the painkillers, and didn't use the cane much. One wouldn't believe he had his hip replaced two months ago. The doctors were impressed, too. Dan feels this is, of course, because of his lifestyle change and healthy eating. Lots of other people (including Vinnie) have had similar experiences post-op. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Intermittent Fasting Transformation with Cynthia Thurlow - Episode 2096 May 06, 2022

Show notes

Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-2096 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CYNTHIA THURLOW Cynthia is a nurse practitioner. She's been on the show before! She realized she wanted to have deep conversations with her patients about nutrition and lifestyle, so she left her job which didn't promote that. Almost simultaneously, she began talking to many women. These women, like Cynthia, had just been told that they had to accept they'd gain weight in their 40s. Cynthia wasn't satisfied with this. From here, she did a TedX Talk which went big, and wrote a book. https://www.youtube.com/watch?v=Z_Li_LyPBlc https://www.youtube.com/watch?v=A6Dkt7zyImk She focuses on intermittent fasting in women because most resources do not focus on female physiology or hormones. Cynthia doesn't want women to feel like they must apologize for being women. INTERMITTENT FASTING TRANSFORMATION https://cynthiathurlow.com/book/ Jason Fung wrote an endorsement of the book. Many women feel slaves to their scale, to counting calories, and to their treadmill. Cynthia believes this is very destructive and wanted to figure out sustainable ways to help women feel good about themselves and be healthy. If can be a great way for women to lose and then sustain their weight. Approaching health and medicine holistically is so very important. She realized many of her patients' total cholesterol levels were very low and they were on statins. This is a marker of morbidity and health issues. For diabetics, she found that statins could really hurt. We need cholesterol for our bodies to live and build. Fasting in women, we need to lean into our physiology. For example, things are different for women during their menstrual cycles. Estrogen and progesterone are important and make a big difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Channeling Enthusiasm - Episode 2095 May 04, 2022

Show notes

Episode 2095 - On this Wednesday show, Anna Vocino joins Vinnie Tortorich and the two talk catching up with vitamin orders, channeling enthusiasm into your goals and passions, come-from-behind stories, and more. https://vinnietortorich.com/2022/05/channeling-enthusiasm-episode-2095 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VITAMIN ORDERS We are currently catching up on orders. Some of the ingredients in our vitamins were not available, and there wasn't much we could do. That's why Andy isn't on the show today - he's busy making things right and keeping PVC on track. CHANNELING ENTHUSIASM If you're enthusiastic and committed, you can come from behind and succeed. You have to jump in to what you really want. Many people do this with NSNG® -- they have come from behind stories. Some of these folks have lost ~300 lbs. These stories don't just come in the form of health stories. Think of the making of The Godfather. Think of trying for that goal you've always wanted to achieve. Think of a passion you'd like to better commit to. You have to be unwilling to quit. You have to not say no. Put life into living, and do it with enthusiasm! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Quest For Health - Episode 2094 May 02, 2022

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Episode 2094 - On this light Monday show, Anna Vocino and Vinnie Tortorich discuss saying goodbye to Guam, post-op recovery, and Rina joins them to talk carnivore, the quest for health, edutaining, and more. https://vinnietortorich.com/2022/05/the-quest-for-health-more-episode-2094 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli POST-OP RECOVERY Vinnie had a growth 'down there.' He called it Guam -- he took care of it, but it didn't have full rights, etc. After many years, he found a great urologist and had it removed recently. We say goodbye to Guam! This was just an elective surgery because it got too uncomfortable. He had a drain and had to get checked out. Vinnie feels great, all things considered. He's grateful this way of living reduces inflammation. THE QUEST FOR HEALTH Rina has a fabulous YouTube channel. https://www.youtube.com/c/The5MinuteBody She tries to edutain -- make educational videos that people also enjoy! Rina has tried various lifestyles and is open to learning more. She has had a wonderful experience with carnivore. Rina's YouTube: https://www.youtube.com/c/The5MinuteBody Rina's Instagram: https://www.instagram.com/5minutebody/ Rina's Patreon (Early access to the book launch!): patreon.com/5minutebody PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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