Fitness Confidential

Latest Episodes:

Inspiring Athletes and Their Stories - Episode 2113 May 29, 2022

Show notes

Episode 2113 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about inspiring athletes, great books and movies about them, mountain climbing, hiking and more. Https://vinnietortorich.com/2022/05/inspiring-athletes-and-their-stories-episode-2113 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INSPIRING ATHLETES, BOOKS & MOVIES Vinnie and Gina launch into discussing various books and movies about mountain climbing and hikes. They also chat about FKTs (Fastest Known Times) of various Ultra athletes that Vinnie has sponsored through UltraFat and UltraSalt. Vinne shares some of his experiences and what he knows of the various athletes' stories. Vinnie is especially fascinated by and admires Goran Kropp. Vinnie and Gina talk about climbing Mount Everest and whether Vinnie would ever attempt it. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: More to Lose & Nutella Mom — Episode 2112 May 28, 2022

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Episode 2112 – BEST OF: We replay episode 5 where Vinnie Tortorich and Anna Vocino discuss a lawsuit involving Nutella spread, advertising claims, having more to lose, the Biggest Loser television show, and more. Https://www.vinnietortorich.com/2022/05/best-of-more-to-lose-nutella-mom-episode-2112 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli "NUTELLA MOM" AND MISLEADING ADVERTISING Vinnie is annoyed by the claims of the "Nutella Mom" lawsuit in which she says ads led her to believe Nutella was healthy because it's made with "natural ingredients". Vinnie and Anna discuss how advertising over the years has misrepresented things like smoking, even though it should be obvious that smoking is bad for you. The same kind of misrepresentation happens with packaged foods, and the Nutella case is an example. There is a big difference between allowing a treat every once in a great while and making sugary items a daily thing. MORE TO LOSE Vinnie has a love-hate relationship with "The Biggest Loser" television show. The show leads viewers to think that people with huge amounts of weight to lose should be able to do it quickly. The behind-the-scenes methods of the show is controlled starvation and is both unhealthy and unsustainable. That's why everyone gains the weight back. Vinnie recommends chipping away at weight loss slowly by cutting out sugars and grains and by moving your body each day. They also discuss another popular TV trainer and the bad recommendations that trainer has made. ARTIFICIAL SWEETENERS Vinnie and Anna discuss several brands of sweeteners and why the are not good to use. Sweetness can cause an insulin reaction in the body and it's simply best to break your sweet tooth and save treats for limited occasions. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Revisiting Your Goals & More - Episode 2111 May 27, 2022

Show notes

Episode 2111 - On this special Friday show, Anna Vocino joins Vinnie and the two talk revisiting your goals, our previous shows, BS keto products, and more. Https://www.vinnietortorich.com/2022/05/revisiting-your-goals-more-episode-2111 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli REVISITING YOUR GOALS Vinnie likes to set several new goals each year. He likes to be able to achieve things. Because of that, he makes sure his goals are achievable and he does his best to stick to them. This year, one of those goals was learning how to build his own boat. His other goal is that he'll do at least 365 hours of cardio this year. Each time he does cardio, he keeps time on his watch. On day 143 of the year, he's over 170 hours of cardio. He's doing this because some days he won't be able to exercise, so front-loading helps. It's important to keep your goals going in the right direction. Now's a good time to revisit your goals. OUR PREVIOUS EPISODES We have recently aired our first-ever episode again. Some of our older shows are behind a paywall. But, we do "NSNG® 101" shows every so often to make sure people can get the basic content for free. And at any given time, you can get much of our content for free. We only utilize the paywall to make sure we can keep this podcast running. We'll never try to sell you something or pretend something is ours -- like stolen 'recipes.' PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

NSNG® Foods Production & Vitamin Supply - Episode 2110 May 25, 2022

Show notes

Episode 2110 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two talk our NSNG® Foods production, keeping Pure Vitamin Club formula supply up, and more. https://vinnietortorich.com/2022/05/nsng-foods-production-vitamin-supply-episode-2110 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS PRODUCTION We had a slight issue with some machinery. Andy had to lug it to get fixed. We were down for a few hours. Now, we're catching up a little bit, but not because of the machinery. Rather, we had way more orders than anticipated during our recent promo period. We also had an employee out, so Andy rolled up his sleeves and got to work filling orders. Great news: we have an entire second line of equipment that should be completed later this week. Additionally, we're hiring more staff. This way, we should be able to create twice the output! In the next few weeks, after we catch up mid-next week, we'll restock on Amazon and get to our new ideas and projects for this company. We're never letting this happen again, and we're going to make it up to our loyal customers--with all of our companies. With Pure Vitamin Club, for example, we're going to set up a blanket purchase order. This will allow us to have a metric crap ton of our formulas on hand. We believe transparency is important. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Hunger When Fat Adapted & More - Episode 2109 May 23, 2022

Show notes

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Feeling Comfortable in Your Body - Episode 2108 May 22, 2022

Show notes

Episode 2108 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina's breast reduction surgery, feeling comfortable in your body, healing, and more. Https://www.vinnietortorich.com/2022/05/feeling-comfortable-in-your-body-episode-2108 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BREAST REDUCTION SURGERY Gina recently had surgery to reduce her breasts. She is a small woman (5'5") and her breasts were very disproportionately large. This was a medical surgery, not a cosmetic one. Her insurance company covered it quite easily. Post-op, she has to wear certain clothes and follow certain protocols to ensure she heals up healthily. For the first few days, she felt pretty sick. Now, she's feeling better but taking it easy. Mostly, she's walking, and it feels good -- including on a cellular level. Eating healthily tough because she is dealing with nausea, but she wants to get back on the wagon as soon as possible. Right now, she needs to eat what she can stomach, even if that's rice or bread. FEELING COMFORTABLE IN YOUR BODY Now, she feels fantastic and so much more proportional! It is tough on your body to have so much weight that is 'non-functional' insofar as it is not muscle. She didn't want to do anything with impact because it was uncomfortable and would hurt her chest. This took about 4 lbs off. She hopes to be "streak-ready" soon, post-op and back on the NSNG® wagon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Battling Allergies with Diet - Episode 2107 May 21, 2022

Show notes

Episode 2107 - On this Saturday show, Katherine Craig joins Vinnie and the two talk Vizslas, battling allergies with diet, dog food, and more. Https://www.vinnietortorich.com/2022/05/battling-allergies-with-diet-episode-2107 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KATHERINE'S STORY She used to be the calorie queen -- she'd eat any and all sweets. Despite working in medicine, she'd eat cupcakes whenever offered. One day, she ate a cupcake and had a severe allergic reaction. It didn't have anything in it that she hadn't had before, but it kept happening. They didn't know what was wrong with her, but they gave her medication -- like putting a bandaid on a bleeding wound without figuring out what caused it. Katherine decided she needed to try something to stop the allergic reactions and her stomach issues. She began by trying paleo for one month. This was mostly meat, fish, veggies and fruit. BATTLING ALLERGIES The paleo diet took away the allergic reactions and her stomach pain, but as soon as she'd start 'cheating,' by eating anything she wanted, she'd get the pain and allergic reactions back. When she was eating badly, she was on TONS of medications and her environmental allergies. She also found out she's highly allergic to soy -- at restaurants, the meat must be cooked on foil to avoid touching the grill. If she has too much dairy, her environmental allergies kick back in. Much of this has to do with the body's inflammation, and when she is careful about what she eats (very low carb, no sugar, no grains), the inflammation is low enough that these allergic reactions don't really surface. NSNG® has worked for her, and it has also helped her avoid diabetes which she is predisposed to. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: America's Angriest Trainer "The Lost Episode 1" - Episode 2106 May 20, 2022

Show notes

Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free diet, why Vinnie is America's angriest trainer, and more. Https://www.vinnietortorich.com/2022/05/best-of-americas-angriest-trainer-episode-2106 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli AMERICA'S ANGRIEST TRAINER Vinnie isn't actually an angry guy. He's not mad at you. Rather, he's mad that those in search of money and power, and those who could make you healthy, do not look after your health. Simply put, your good intentions have been stolen, and Vinnie wants to help you get them back. FAILED DIET PLANS Anna had tried Weight Watchers. Things like this didn't work. She also tried a new app when this show started. But to be frank, the app which focused on CICO sets Anna and others up to fail and need their services again. You should never be eating in a way where you think to yourself: "I was good today." What really works is changing your lifestyle. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Losing Muscle is Preventable - Episode 2105 May 18, 2022

Show notes

Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide free advice through this medium. But often, vegans come after him. He doesn't like to block them, but they're so crazy. Unfortunately, they aren't there for conversation, they're just their to clog the conversation. This is personal, and sometimes they go ad hominem. LOSING MUSCLE In our 30s, we stop building muscle. Instead, we lose a pound or so a year if we don't do anything. But, you can keep (and grow) these muscles. It doesn't matter what age you are, your muscle fibers grow the same. That said, you might need more recovery as you get older. Think of Reagan -- he gained a ton of muscle after the assassination attempt. He needed new suits at 70 because of his muscle! Work the muscles you want to keep! It's that simple. Do a little every day, over the course of the day. Even getting up to move around can help with this. Weight lifting has lots of benefit for many. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Straight and Narrow - Episode 2104 May 16, 2022

Show notes

Episode 2104 - On this Monday show, Anna Vocino and Vinnie Tortorich talk crazy veganism, common phone calls, walking the straight and narrow to fix metabolic disorder, the effects of alcohol, and more. https://vinnietortorich.com/2022/05/the-straight-and-narrow-episode-2104 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CRAZY VEGANISM One of the bad parts of veganism is the 'splainers. They spend all their time talking about how they and the way they're living is better. That's all they talk about -- and it's an attempt at indoctrination. It's unsolicited proselytizing. COMMON PHONE CALLS Vinnie does lots of phone consults. There are three common types: 1. Am I doing this right? 2. I feel like I'm "plateauing." 3. I'm doing well about this, but what about life into living? People feel like this is working but they have common trouble. Schedule a call with him if you need some one-on-one consulting. THE STRAIGHT AND NARROW It can be tough to keep with it strictly. Anna and Vinnie both suggest going all in for 60 to 120 days. Sometimes people want to cut corners or change things up in a way that's not For lots of people who are metabolically damaged, eating things like tropical fruit are making deals with themselves. This is something that caused a problem from the start –– sugar –– so stay away with it. No excuses and no shortcuts! Especially if you have a sugar addiction. If you're beating addiction -- treat it like any other addiction. Before you know it, you'll be eating everything unhealthy more often than you'd like. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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