Fitness Confidential

Latest Episodes:

Angriest Trainer 25: The Truth About Dietary Ketosis Jul 12, 2012

Show notes

Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek's book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.

Angriest Trainer 24: Men's Fitness, Weight Lifting, & Glucosamine Jul 08, 2012

Show notes

Vinnie & Anna talk everything men's fitness, a Mark Bittman/New York Times article supporting the Carnivorous Vegan diet, and the low-down on Glucosamine (Vinnie likes this brand). Mark Bittman's "How To Cook Everything" gets a shout out.

Angriest Trainer 23: Childhood Obesity Epidemic Jul 05, 2012

Show notes

Vinnie and Anna discuss all of the efforts Big Food has taken to shut down any attempts to alleviate the childhood obesity epidemic. This sobering article starts it all off. Plus, a follow up on Bone Density & Weight Bearing Exercise.

Angriest Trainer 22: The Howie Mandel Interview Jul 01, 2012

Show notes

Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD. Howie tells all, and he's hilarious and wonderful every honest step of the way. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club

Angriest Trainer 21: Bone Density, Calcium & Weight Bearing Exercise Jun 28, 2012

Show notes

Everything you probably never knew about bone density, calcium absorption, and weight-bearing exercise. Vinnie and Anna make an appeal to new potential sponsors: The Produce Farmers of California. Vinnie gives an assful to how our government created the San Joaquin dustbowl, Rock of Ages, and the documentary Fork Over Knives.

Angriest Trainer 20: Dairy & Weight Loss, Southwest Airlines & Jess Perreca Follow-Up Jun 24, 2012

Show notes

Vinnie talks about all things cougar. Will dairy keep you from losing weight? A follow-up with Jess Perreca of TooBig.net. Rowdy discussion of Southwest Airlines' new weight policy and Kenlie Tiggeman's site All The Weigh.

Angriest Trainer 19: Yoga, Night Eating, Farm Raised Salmon, & Wine Jun 21, 2012

Show notes

Vinnie clarifies his yoga issues, Anna does Q & A with Vinnie: night eating, wine, and the mysteries of cupcake icing. Vinnie address the heated debate of Farm Raised salmon vs. Wild Caught salmon. Shout-outs to Jess Perreca, Jessica Gottlieb, Matt Kelley, Dean Lorey, Howie Mandel, Bill Meadows, and of course, Gluten Free Anna.

Angriest Trainer 18: Jess Perreca of TooBig.net Jun 17, 2012

Show notes

Vinnie and Anna interview Jess Perreca of TooBig.net. Jess talks candidly about his struggle with being morbidly obese, Vinnie gives Jess the hard truth. An inspirational interview you won't want to miss. Another shout out to Gary Taubes and "Why We're Fat and What To Do About It."

Angriest Trainer 17: Carnivorous Vegan (No Sugar No Grains) Jun 14, 2012

Show notes

Vinnie and Anna reveal results from eating the no sugar-no grains way. Vinnie coins his own phrase: Carnivorous Vegan, and invites tobacco and alcohol companies to be podcast sponsors. Discuss.

Angriest Trainer 16: Andy Schreiber talks Testosterone & Hair Replacement, Cholesterol & Weight Loss Jun 10, 2012

Show notes

Special guest Andy Schreiber joins Vinnie & Anna to discuss male hormone replacement, cholesterol, hair replacement surgery, weight loss the no sugar-no grains way, and Gay Pride Week. Don't miss this one!

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