Fitness Confidential

Latest Episodes:

Angriest Trainer 46: The Gary Taubes Interview Oct 14, 2012

Show notes

Very special interview with the one and only Gary Taubes, author of Why We Get Fat: And What to Do About It and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, two of our most favorite books here at The Angriest Trainer podcast. Check out more info on Gary at NuSI.org and at his site: GaryTaubes.com.

Angriest Trainer 45: Here Comes Honey Boo Boo, The Gastric Sleeve & Michael Tortorich Oct 05, 2012

Show notes

Vinnie and Anna interview Michael Tortorich, who has lost 60 pounds using the "No Sugar No Grains" way of eating. Link to the New York Times article on the exercise study here: For Weight Loss, Less Exercise May Be More.

Angriest Trainer 44: Vinnie's Birthday Suit & Cancer Physician Dr. Patricia Gordon Oct 01, 2012

Show notes

Vinnie and Anna chat with physician Dr. Patricia Gordon, the cancer doc who saved Vinnie's life. Vinnie explains why he's never had a birthday party. As promised, here's the No Shirt Guy at Rosti's:

Angriest Trainer 43: Sister Christian, Roundup, & GMO Business Sep 25, 2012

Show notes

Vinnie rants. US Obesity rates, Dr. Oz, and fat marathoners are discussed, Episode 33 (The Jessica Gottlieb GMO episode) also referenced. Here is the video with the definitive results about the dangers of GMOs:

Angriest Trainer 42: Is Sugar Toxic? Sep 20, 2012

Show notes

Vinnie discusses cycling records, the connection between cell phones and brain tumors, and this fantastic New York Times article from Gary Taubes. Anna does a planking demonstration and discusses marinades from recipes found at Gluten Free Anna. Why We Get Fat: And What to Do About It is recommended reading yet again (it's that good, people).

Angriest Trainer 41: Flu Shots, Dehydration, and Back Pain Sep 15, 2012

Show notes

Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it's not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection are recommended reading materials.

Angriest Trainer 40: Running Programs & Wheat Poison Sep 13, 2012

Show notes

Vinnie answers listener questions about weight loss and running. Anna and Vinnie dive into why wheat has now become poisonous. Links: Dr. William Davis Interview Ultramarathon Man: Confessions of an All-Night Runner Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Angriest Trainer 39: Chef Andy's Recipes Sep 09, 2012

Show notes

Vinnie and special guest Andy Schreiber discuss why Vinnie is the gayest straight man in Los Angeles. Seashell ad pic to be posted... Andy Schreiber's Stuffed Almond Meal Crusted Salmon Take nice thick salmon fillets, skinless, and cut a pocket in one side, about two-thirds the length, making sure not to cut through to the other side, and not to cut through to the ends. In a bowl, combine finely chopped fresh baby-leaf spinach, crumbled whole-fat feta cheese, and sun-dried tomatoes, packed in olive oil, that have been coarsely chopped. Mix it all together with your hands, and stuff the mixture into the pockets in the salmon. Dip the stuffed salmon fillets first into a beaten whole egg, making sure it's fully coated, and then into a shallow bowl of almond meal, again making sure to coat the fillets completely on all sides. Place into a ceramic baking dish, and bake at 350 degrees for about 15 minutes

Angriest Trainer 31: The Brett Blankner Interview Aug 09, 2012

Show notes

Interview with Badass Brett Blankner, whose podcast "Zen and The Art of Triathlon" can be found at www.ZenTriathlon.com. Brett picks Vinnie's brain on everything Carnivorous Vegan, and the guys discuss Ultra Swimming and body fat. Brett is an ultrasport athlete and family man; his coaching site is www.D3Multisport.com. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Peter Defty, and Timothy Olson's Western States 100 record are discussed.

Angriest Trainer 26: Louisiana, Strippers, and Diabetes Everywhere Jul 19, 2012

Show notes

Vinnie discusses his recent visit to Louisiana and precisely how fat everyone is. Blue daquiris, fried frog legs, and toothless strippers make an appearance.

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