Fitness Confidential

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Fitness & Nutrition
**Fitness Confidential**

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Latest Episodes:

Angriest Trainer 63: Dairy and Cholesterol Dec 05, 2012

Show notes

Vinnie and Anna talk all things Dairy, Cholesterol, and Tequila.

Angriest Trainer 62: Andrea Anders Part 4 Dec 03, 2012

Show notes

Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don't miss it! Books referenced: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Angriest Trainer 61: "Too Fat To Work" and The John Smith Interview Nov 30, 2012

Show notes

Vinnie and Anna rants on the family in the UK who claim they are "Too Fat To Work." Interview with Lousiana's own John Smith, a living testament to No Sugar No Grains.

Angriest Trainer 60: The Truth About Body Wraps Nov 28, 2012

Show notes

Vinnie grills an independent distributor of fad body wraps to get to the truth for our lovely listeners.

Angriest Trainer 59: Andrea Anders Part 3 Nov 26, 2012

Show notes

Andrea Anders returns for more No Sugar No Grains QandA. Ketosis explained, weightloss is happening, people.

Angriest Trainer 58: Beta Oxidation and Other Fancy Words Nov 23, 2012

Show notes

Vinnie describes Beta Oxidation, Ketosis, and why drinking too much water causes Hypotremia (trust us, you don't want that to happen).

Angriest Trainer 57: The Lee Harrington Interview Nov 21, 2012

Show notes

Vinnie and Anna interview Lee Harrington (@TheLeeBase) about his weight loss process. Between Lee and his wife, they've lost 119 pounds, the weight of their youngest daughter.

Angriest Trainer 50: The Holiday Weight-Gain Begins! Nov 02, 2012

Show notes

Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.

Angriest Trainer 49: The David Holt Interview Oct 31, 2012

Show notes

Vinnie and Anna interview Ultracyclist record holder David Holt.

Angriest Trainer 47: Lance Armstrong, George Hood & Vote Yes on Prop 37 Oct 21, 2012

Show notes

Vinnie weighs in on Lance Armstrong. Planking record holder George Hood makes an appearance. Reminder to Californians to vote YES on Prop 37.