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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    The Importance of Sleep with Dr. Robert Rosenberg Jun 26, 2015
    Show notes

    Welcome to today's Friday one-on-one episode of Angriest Trainer with Vinnie Tortorich, where Vinnie talks with Dr. Robert Rosenberg, a luminary in the field of health and sleep and author of the book Sleep Soundly Every Night, Feel Fantastic Every Day. PLEASE SUPPORT OUR SPONSORS... The post The Importance of Sleep with Dr. Robert Rosenberg appeared first on Vinnie Tortorich.

    Weight Loss Magazine Lies Jun 24, 2015
    Show notes

    Welcome to this week's Wednesday episode of The Angriest Trainer with Vinnie Tortorich and weekly guest Andy Schreiber. Today they dissect a manipulative magazine article dealing with weight loss. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club ARTICLE ON WEIGHT-LOSS Celebrity-type magazine 5 Step article called "Ignite... The post Weight Loss Magazine Lies appeared first on Vinnie Tortorich.

    Exercise, Heart Rate Monitors, and Fat Adaptation Jun 22, 2015
    Show notes

    On today's episode, Vinnie and Anna talk about our sponsors, the intelligent Dr. Noakes from South Africa, how exercise is not the best weight loss strategy, the best heart rate monitors to use, and Pierce Brosnan. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Olive Oil Pure... The post Exercise, Heart Rate Monitors, and Fat Adaptation appeared first on Vinnie Tortorich.

    Vitamins and Training for a Marathon Jun 20, 2015
    Show notes

    Today's listener, Brent Merrick, hails from Iowa and is an NSNG follower and a super dad. He asks about vitamins, and NSNG training, and his son, Jaden, makes a guest appearance. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club ARE PVC VITAMINS SAFE FOR YOUNG CHILDREN?... The post Vitamins and Training for a Marathon appeared first on Vinnie Tortorich.

    Becoming an Ultra Trainer, Training for an Ultra Jun 19, 2015
    Show notes

    Welcome to the Friday edition of the Angriest Trainer where Vinnie goes one-on-one with the great Luke Tyburski. Luke Tyburski, an Australian currently residing in London, is an ultra-athlete and triathlete former soccer player and trainer. He has done a number of ultras, including the... The post Becoming an Ultra Trainer, Training for an Ultra appeared first on Vinnie Tortorich.

    THE BEST WAY TO WORK OUT Jun 17, 2015
    Show notes

    Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Vinnie answers Andy's question from last week's cliff-hanger…What is the best order of exercise at the gym? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ALWAYS GOOD TO WORK BIG MUSCLE... The post THE BEST WAY TO WORK OUT appeared first on Vinnie Tortorich.

    Why You Need to Be Careful with Scientific Stories Jun 15, 2015
    Show notes

    Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie recreates his BB King tribute (which was erased by his assistant's evil twin). Also, Vinnie and Anna discuss Caitlyn Jenner, monitoring glucose and The Chocolate Study. Enjoy… PLEASE... The post Why You Need to Be Careful with Scientific Stories appeared first on Vinnie Tortorich.

    How a Listener Lost 25 Pounds in a Month Jun 13, 2015
    Show notes

    Welcome to the Saturday edition of The Angriest Trainer Podcast. Today's listener question comes from Tom Smedley who lives outside of Chicago and has been listening to Vinnie for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club FOOTBALL PICTURE VS MODELING PICTURE On... The post How a Listener Lost 25 Pounds in a Month appeared first on Vinnie Tortorich.

    Unhealthy Obsessions About Being Healthy Jun 12, 2015
    Show notes

    Welcome to the Friday edition of The Angriest Trainer when Vinnie goes one-on-one with a luminary in their field. Today's guest is Dr. Amy Shah who graduated Magna Cum Laude from Cornell University. She went on to receive her Medical Doctorate with Distinction from Albert Einstein... The post Unhealthy Obsessions About Being Healthy appeared first on Vinnie Tortorich.

    VITAMIN K Jun 10, 2015
    Show notes

    Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber. Today they discuss the importance of Vitamin K. Listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VITAMIN K One of the least understood vitamins It is known... The post VITAMIN K appeared first on Vinnie Tortorich.

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