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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

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    Latest Episodes:
    Is It Okay To Workout With Your Icky Symptoms? Alex Morris, RN Clears The Sick Air Nov 01, 2016
    Show notes

    It's that time of year. Bugs are being passed around and there doesn't seem to be enough vitamin C at the drugstores. For those of us that love to exercise, getting sick can bring us down. RN, Alex helps clear the sick air by giving tips on when you should lay low from your routine and when it's okay to push through, even beneficial.

    Plus, great tips on what to do if you end up sick and want to beat it as fast as possible. We of course share what's going in in life, our most recent workout and some Halloween fun!

    As always, thanks for listening in!


    You Can't Control Everything: Handling Post Race Thoughts & Emotions Oct 25, 2016
    Show notes

    I'm dropping in solo today so share some thoughts, emotions and a few coughs on how to deal with poor races or fitness outcomes. Some things you can control, others are out of your hands. Let's have a heart to heart as I allow my a-type personality to get a reality check!


    How Do You Keep The Spark Going With Your Fitness? Oct 18, 2016
    Show notes

    In this week's episode, Alex and I share our most recent workout PLUs we answer some tough (and awesome) workout questions.

    How do you go from exercising because you know you need it to a place where you love it? How do you see the results you've achieved to be kind for your body? How do you keep the motivation flowing so that you don't burn out and give up?

    Plus much more!


    Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR Oct 11, 2016
    Show notes

    Recently Bonnie had a huge half marathon pr (we're talking 5+ minutes) by doing the one thing you should never ever do! Find out what it is!

    Also learn what the #1 mistake is that we've made and that we see with our female clients on a daily basis when it comes to getting results.

    And finally, we take a little fit quiz with one another to end with some fun.


    Top Workout Must Haves, Fit Besties Quiz & TMI Talk Oct 04, 2016
    Show notes

    Todays episode has Alex and I talking all things needed for us to do our best workouts. The brands we're loyal to, the specific pieces of gear we love and more.

    We also share our latest workout together and quiz one another on how well we really know each other. This is a hilarious podcast where we really let lose and give some great tips and suggestions!


    Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds Sep 27, 2016
    Show notes

    Together these two women have lost over 150 pounds and are hear to share their stories. What was the ah-ha moment that lead each to realizing something HAD to change. Both were athletes, what caused both ladies to gain weight? And what's worked for them to stay motivated, competitive and in the best shapes of their lives?


    Workout Wifey Talk: How To Push Yourself Harder, 240 Burpees & Blueberry Quest Bars Sep 21, 2016
    Show notes

    In this episode, Alex and I talk about the tricks we use to push ourselves during workouts when we're working out together and alone. Use these tricks with your own workouts. Also get the DL on our goals, how we each approached the 240 Burpee Workout and the taste test results are in for the new Quest Bar Flavor: Blueberry.


    Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health Sep 13, 2016
    Show notes

    Master StrongFirst Instructor, Coach Karen Smith shares her love of kettlebell training by giving some tips to getting started, tips to improving and what its like to be coached under the top kettlebell guru in the country.

    We also have a passion for staying mentally strong as well as physically strong so excuse us as we dive into how to stay positive when life is tough.


    The Woman Who Is Responsible For My Gains Sep 06, 2016
    Show notes

    In this episode, meet my training partner and workout wifey, Alex. She's strong, hilarious, amazing and I'm thrilled to have her on the podcast today.

    Learn more about both of us as well as our current training goals and workouts!


    How To Set Performance Goals And Take Action EVERY Day Aug 30, 2016
    Show notes

    Today's guest is my husband and partner, Dan. Being a trainer himself, we talk about our current goals and how we try to inspire our clients to set their own goals and take action.

    What are we currently working on together and why has it taken so long for us to record a podcast? It's all explained here!


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