Fit Womens Weekly Podcast

Latest Episodes:

Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January Jan 03, 2025

Show notes

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.

Do you have to make goals? Nope. But maybe these can help set some simple intentions.

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5

8 Week UNLIMITED Membership to FWW Live
Daily Training Plan
Weekly fitness and nutrition challenges
Weekly challenge coaching calls
Accountability and support from me (not AI, not an assistant... ME)
Grocery hauls… cooking demos… and more

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

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Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting Jan 01, 2025

Show notes

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?

What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first...

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5

8 Week UNLIMITED Membership to FWW Live
Daily Training Plan
Weekly fitness and nutrition challenges
Weekly challenge coaching calls
Accountability and support from me (not AI, not an assistant... ME)
Grocery hauls… cooking demos… and more

Products Discussed:

White Glass Standing Desk

Clear Laptop Stand

Make A Standing Desk (Desk Converter)

Articles:

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain

https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY

https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/

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How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress Dec 18, 2024

Show notes

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong!

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it's your workout time (but no you're not encouraged to workout ever day).
Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don't have to spend any time trying to decide what to do, I've done it all for you.
Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don't take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge.
Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing.
Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible.
Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I'll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours?

Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

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If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful! Dec 13, 2024

Show notes

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!

Just make sure to follow these simple tips to make sure you follow through and hit your goals!

Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You? Dec 11, 2024

Show notes

Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?

Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey.

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STRAVA REPORT: https://downloads.ctfassets.net/wad4jonn1ykp/1sJg4OiBKFoGYDtw9NV9v4/3ca8f26a3673e1144ffde4233ecc4beb/Strava_Year_in_Sport_-_The_Trend_Report_-_en-UK.pdf REDDIT THREAD: https://www.reddit.com/r/bodyweightfitness/comments/1habn3f/disappointed_with_bodyweight_progress_after_a

What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update Dec 06, 2024

Show notes

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back?

Let's talk about it. Plus, a little secret opportunity!

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11 Workout Tips You Need To Know Before Starting Your Fitness Journey Dec 04, 2024

Show notes

I'm covering 2 BIG topics in today's show:

How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies.
11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!

Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below).

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

7 Tips To Eating Healthy On Thanksgiving Nov 26, 2024

Show notes

Oops... I decided to release this early! Enjoy ;)

How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think.

THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/

ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving Nov 22, 2024

Show notes

Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!

Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more!

THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/

ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

6 Tips To Maintain Your Fitness Through The Holidays Nov 20, 2024

Show notes

It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/

PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/

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--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!