Fit, Healthy And Happy Podcast

Latest Episodes:

160: Mailbox Monday - Overcoming Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts? Mar 16, 2020

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In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts!
Kyle Quote: “Whether you think you can, or you think you can't – you're right,” - Henry Ford
Josh quote: "you can not always wait for the perfect time, sometimes you must dare to jump.

Fun fact: The most common plastic surgery for men, is calf implants.

Questions:

Can I train abs every day?
Do workout plans need to be in order?
I wanna start off first by saying thank you for all the great content you guys put out You have helped me fix my form and have given me so much motivation. I am 260lb female and I am trying to lose fat/weight. I started tracking my macros recently and I was curious. I take a post-workout that is fast-digesting carbs that are supposed to help with recovery and then a pre-workout before I work out. I have noticed that those have so many carbs the post-workout especially. Should I be tracking all of my supplements in my fitness pal? Thank you both for all your help you guys are amazing!
If I am in an extreme rush and have limited time to work out, what parts of my workout should I cut out and how can I maximize my time?
I have trouble going to the gym because I have a fear (perhaps irrational) that everyone is staring at and judging me? How can I overcome this?

Hosts: Josh Wilkinson / Kyle Grondin
Instagram: @colossusfit
Coaching: www.colossusfitness.com/onlinecoaching
Blogs: www.colossusfitness.com/blog

159: Life Changing Advice From The Man Who Lost 250lbs In A Year Mar 12, 2020

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Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching
In this podcast we share life changing advice from a client that has lost just about 250lbs in slightly over a year.
In this episode, Jeremy gave tremendous advice on how to achieving such amazing results with so much weight to lose. We truly believe no matter how much weight you have to lose, if you follow the advice given here, you WILL be successful.
Please share this episode with a friend or two that needs to hear this message.

158: Mailbox Monday - Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods & Best Supplements For Athletes? Mar 09, 2020

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Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods, Best Supplements For Athletes. We also dive into our personal favorite T.V shows, Podcasts, and books!
Kyle quote: “Never accept the limitations of someone else!” – CT Fletcher
Josh quote: “The dream is free, the hustle is sold separately.
Client shoutout: Patricia
Fun fact: Dieting is often synonymous with suffering, so consider the reverse: 95 percent of diets fail people.

Previous Supplement Episodes:
Episode 17/8
Questions:

Another question: I am 5'2.5". I have been calculating all of my numbers by inputting that I'm 5'3". In many scenarios, you should maybe scale down but I don't want to under compensating when I'm figuring out BF, BMI and calorie count. What is your opinion on this? Should I round up or down on my height? - Holly
Should you do cardio before or after strength training? Does it matter? Sallyjasmine. (ep 12)
What are you digging on, TV, movies, podcast, youtube or books?
Best supplements for sport-specific athletes?
Which way do you faceplates on the bar?
Thoughts on “Zero” calorie foods, like cooking spray, Walden farms sauce, fake butter.

Instagram: @ColossusFit
Make our day and share this episode to your istagram story and tag us, we'll love you forever <3

157: 10 Tips To Start A Successful Diet Without Failing Mar 05, 2020

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In today's episode, we go over how to transition into a diet effectively without failing.
Topics discussed in the episode:

Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.
Stay committed to best practices before the diet
Purge the crap
Be realistic (obstacles come)
Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.
Plan for diet breaks
Scale cardio appropriately
Actual buffer zone - actually losing to start
Find accountability partners
Eat healthier* adherence purpose
Follow 80/20

Coaching: www.colossusfitness.com/onlinecoaching
Coaching offer, message us on Instagram: @Colossusfit

156: Mailbox Monday - Chest Training Recommendations For Women, How Much Water Is Too Much? & More Mar 02, 2020

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Online Coaching: www.colossusfitness.com
In this episode of Mailbox Monday, we go over some tips for women when it comes to chest training, talk about how much water is too much, & so much more.
Kyle quote: “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

Josh quote: “Wake up determined, go to bed satisfied.”

Fun fact: The longest recorded time without sleep is approximately 264 hours or just over 11 consecutive days. Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three or four nights without sleep, you can start to hallucinate.
Mailbox Questions:

“I saw this muscle & strength video earlier about Lee Haney. He was talking and was like, “these younger generations training one body part a week”, and he was talking about how he didn’t like it. What are your thoughts on that and what other weekly training system works better?” Joshua Mckenny.
Hey guys, love the podcast. Here's my question for Mailbox Monday: I find that on the weekends it is harder to stick to my calories and macros. What are your thoughts on adopting a lower carb/ higher fat diet on weekends to help curb cravings and increase satiety? - Holly
Hey! I have a question for mailbox Monday! This is probably a really dumb question but I have heard a few opinions on the subject. I was told not to train chest because if you do you lose your boobs? 😬 Thank you for this podcast I have learnt so much and the last mailbox Monday had me laughing so hard.- Emma Rose Fit
I know drinking water is good, but how much water is too much? Is it dangerous, I know too much of anything is usually bad. - Eric
Do you have any alternatives to olive oil? I find it takes up a ton of my calories because I tend to need more than one serving size? - Anthony

Other podcast links mentioned:
- 135: Complete Guide To Workout Splits: https://open.spotify.com/episode/6r8YT8GKaSom3Fwz4SBVbo?si=2j7mHn5HT36G87aalDQfXA
- Best Workout Split For Women: https://open.spotify.com/episode/25QFBgoRvBu5wUxmFE6z58?si=qIUsBQizQ9i9m6WJaQaj5Q

155: 7 Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY) Feb 27, 2020

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In this episode of the Fit, Healthy & Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healthier & happier, but also create more success within your life.
Our top 7 Tips:

Learn something new. Audiobooks, books, etc.
Making lists
Gratitude journal
Walking
Meditation
Hobby - explore curiosity and be challenged.
Reward yourself

Looking to take your fitness journey to the next level? Check out our website www.colossusfitness.com/onlinecoaching to inquire or learn more.

154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake? Feb 24, 2020

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In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine.
Kyle quote: “You must expect great things of yourself before you can do them.”- MJ
Josh quote: “Average skill, phenomenal will.”
Fun fact: 150mg/kg dosage of caffeine is lethal as an overdose
Instagram: @Colossusfit
Online Coaching: www.colossusfitness.com/onlinecoaching
Leave a review and help us get 100 reviews! :)

153: Today’s Best & Worst Fitness Trends (Start Today Or STAY AWAY) Feb 20, 2020

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In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleton Masks, whoop watches, fit bits, apple watches, booty bands, waist trainers and diet teas!
Instagram: @Colossusfit
Coaching: www.colossusfitness.com/onlinecoaching
Help us get 100 reviews by the end of the month: https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166

152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing Feb 17, 2020

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In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it & more.
Today's quotes:
Kyle's quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.
Josh's quote: “Don’t wish for it, work for it.”

What do you guys think of food delivery companies if you want to eat healthily? Would they compare to homemade food/ is it worth it?
So I'm a pretty healthy person. I track calories, water intake, my vitamins/minerals and exercise regularly. Most of the time I do great and my body fat/measurements improve. However, during "that time of the month" i get so extremely fatigued and crave sugar like no one's business. I know you're both men but I've heard so many other women complain about this problem and I was hoping this is something you've encountered with your female clients. Are there any vitamins or supplements you recommend? Or should I change my diet/exercise routine around this time? Any help would be greatly appreciated!
Does it matter what time of day you eat your calories or how much you eat per a meal? Should I try to evenly space my calories throughout my day?

151: Science-Based Bio Hacks That you NEED to Try! Feb 13, 2020

Show notes

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.
Here are the hacks we covered:
*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.

Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Elimination diet: An elimination diet is exactly what it sounds like. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. This is a popular option if you think you’re allergic to a food or are concerned that a food may be causing inflammation, such as dairy, red meat, or processed sugar.
Full-body workouts
Sauna + eucalyptus
Try Superfoods. Definition: A nutrient-rich food considered to be especially beneficial for health and well-being. Kiwis, blueberries, garlic, chia seeds.. + include smoothies also.
Walking
Cold showers. Hoff challenge, sauna/cold shower, etc.

Instagram: @Colossusfit
Online fitness coaching:

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