Fit, Healthy And Happy Podcast

Latest Episodes:

358: Motivation Monday - Secret To Stack On Muscle Without Fat, Hands Down Best Supplement & Tips To Win The Weekend Jan 24, 2022

Show notes

➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)
➢ Top supplements: https://open.spotify.com/episode/69cfZZ2NbaFUxKL35qJGyz?si=BgBVHTc7TEWHt8ISxvGJ_w
➢ Checkout our youtube channel: https://www.youtube.com/colossusfitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to stacking on muscle without fat, the best supplement and tips to win the weekend.
(0:00) - Intro
(0:40) - Josh quote: "In the midset of chaos, there is also opportunity." - Sun Tzu
(3:08) - Kyle quote: A good walk in the morning. A good day of meaningful work. A good conversation with a friend. A good time with family. A good night of sleep. A good life is pretty simple.
(4:55) - Weekly thoughts/recommendations:
(7:45) - Client shoutout: Kaitlynne Young
(9:25) - Question 1- How can I add on a lot of muscle without doing an aggressive bulk and adding a lot of fat?
(14:13) - Question 2- What is the best supplement to take for amazing results that isn't too pricey?
(18:20) - Question 3- How do people stay in a calorie deficit? I can't seem to do it and keep flip flopping!
(21:25) - Question 4- Tips to win the weekend?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

357: 10 Hacks to Get Better Results in The Gym Overnight Jan 20, 2022

Show notes

DM "CASE STUDY" to @ColossusFit to start your transformation
Youtube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet

In today's episode we give you ten hacks to get better results in the gym, overnight!

Listed points:
1 - Learn mental cues for mastery
2- Continue to improve strength, aim to add every workout reasonably
3- Improve volume in your workout programming / block to block
4- Utilize deload/ unload weeks
5- Improve frequency of movements
6- Improve density of workout/ shorter rests/ more volume in less time
7 - Lifting a load with more speed and acceleration (intensity of effort)
8- Lift with a friend (All types)
9 - Maximize range of motion
10- Use forced reps, negatives, drop sets, static holds, rest pause, partial reps, or post-exhaustion (intensity of effort)

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine Jan 17, 2022

Show notes

➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)
➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your pull-ups, what to do when you cheat on your diet & best night time routine.
(0:00) - Intro
(0:27) - Special Offer
(2:16) - Josh quote: "The little things? The little moments? They aren't little."
(4:40) - Kyle quote: "Commitment is staying true to what you said you'd do, long after the mood left you"
(6:20) - Weekly thoughts/recommendations:
(10:55) - Client shoutout: Gabriel
(13:25) - Question 1- My goal is 10 pullups by the end of the year, any tips or advice?
(20:30) - Question 2- What to do when I cheat on my diet after a weekend?
(28;15) - Question 3- What type of night time routine do you have/suggest for someone that doesn't have anything at the moment?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

355: 7 Nutrition Habits to Make you Fitter, Healthier & Happier in 2022 Jan 13, 2022

Show notes

➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left)
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/
In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out!
Listed points:
1- Focus on protein of each meal then go from there.
2- Automation.
3- Pre-log the best you can.
4- Stop yo-yoing & practice moderation.
5- Don’t give into the fad diets and approaches
6- Focus on food density.
7- Pick one thing to change and turn it into a habit.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

354: Motivation Monday - How To Get Rid of Skinny-Fat, Tips to Start Meditating & Best New Years Resolutions Jan 10, 2022

Show notes

➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)
➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny-fat, tips to start meditating and best new years resolutions & goals.
(0:00) - Intro
(0:55) - Kyle quote: Change is 50% mental, and 50% environMENTAL.
(2:30) Josh quote: Motivation gets you started, good habits keep you going - it's like brushing your teeth or showering, I just do it and I just do that about my entire life.
(4:41) - Weekly thoughts/recommendations
(13:07) - Client shoutout: Rykan
(14:15) - Question 1: Top tips to begin meditating? I've been wanting to get into it for a while now but struggle with consistently doing it. I almost feel like a failure.
(21:27) - Question 2: What are your new years goals/resolutions?
(25:07) - Question 3: If I want to lose that last little bit of stubborn fat and gain muscle, should I be in a calorie deficit or surplus while strength training?
(29:28) - Question 4: Another question I had was is it true that doing high intensity cardio while in a deficit will eat away at muscle?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

353: 12 Quotes That Will Change Your Life In 2022 Jan 06, 2022

Show notes

Please review our podcast and share to your story!

In today's episode we share 12 quotes that will change your life in 2022.

Listed points:
1. “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” - Nelson Mandela
2. "You can have results or excuses not both."
3. "Pain is temporary, success is forever."
4. "The only workout/walk you'll ever regret is the one you didn't do."
5. "It's not who you are that holds you back, it's who you think you're not."
6. "Success isn't owned it's leased, and rent is due everyday."
7. "Happiness is wanting what you have."
8. "You don't get results by focusing on results. You get results by focusing on the actions that get results."
9. "A lot of people feel they're burned out because they're doing too much... I say people are burned out because they're doing too little of the things that make them feel alive."
10. "You are always one decision away from a completely different life."
11. "How you do anything, is how you do everything."
12. "The most advanced thing you can do are the basics... consistently"

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

352: Motivation Monday - How To Lose Fat Without Dieting, Which Diet Is Best? Keto, Low Carb Or Intermittent Fasting & How To Avoid Negativity Jan 03, 2022

Show notes

➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)
➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470a
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life.
(0:00) - Intro
(1:45) - Kyle quote: All you need to do is just keep showing up. The more you show up, the more you learn. The more you learn, the more you evolve as a human being. The more you evolve, more becomes possible . Just keep showing up."
(3:15) - Josh quote: "The bad news is time flies. The good news is you're pilot."
(4:46) - Weekly thoughts/recommendations
(11:30) - Client shoutout: Kirk
(13:57) - Question 1- How can I lose fat without dieting? .
Tips:
1- Strength training
2. HIIT after workout
3. Step count
4. Protein with every meal
5. Static breakfast
6. Improve sleep
7. Minimize stress
8. Eat slower
9. Increase fibre in diet
10. Gallon of water a day
(21:28) - Question 2 - What is the best diet? I want to lose weight in the new years
(29:49) - Question 3 - How to Avoid & deal with Negativity?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

351: 22 Ways to Make 2022 Your Best Year Yet Dec 30, 2021

Show notes

➢ DM us "new year, better me" to kickstart your 2022
In today's episode we give you 22 ways you can make 2022 your best year yet!

1- Be realistic
2- Goal set w/ things you'll check on daily (only a few big goals vs. 100 small ones)
3- Declutter
4- Level up your circle. "it's nearly impossible for the quality of your life to be higher than your friends- Confucius
5- Read a book. "No one says, I wish a read less"
6- Have accountability. Hire coach to start the new year strong.
7- Make a to do list and include small things
8- Make a power list with big things
9- Use reminders to your advantage
10- Spend more time without your phone
11- Clean your room
12- Plan for the year starting with vacations, mini getaways
13- Get your bloodwork done.
14- Start allocating 30 mins on Sundays to plan week ahead.
15- Chug a glass of water first thing daily
16- Consistent bedtime and wake up time
17- Optimize sleep space
18- Try new activity to keep fitness fresh
19- Switch music out for audiobooks.
20- Ask yourself "By the end of this year, what would I like to have accomplished?"
21- Delegate more chores to increase overall happiness.
22- Take one thing from this list and implement it weekly. Re-listen to this episode.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

350: Motivation Monday - Best Workout Equipment For Results, Optimal Time To Do Cardio & What To Look For In A Gym Dec 27, 2021

Show notes

➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time).
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.
(0:00) - Intro
(1:25) - Kyle quote: "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson
(6:33) - Weekly thoughts/recommendations
(10:58) - Client shoutout: Devonnie
(13:15) - Question 1: What to look for when joining a gym near me? - Melody
(18:25) - Question 2: Cardio before or after, and why?
(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

349: Top Lessons Learned from 2021 Dec 23, 2021

Show notes

Leave a Spotify review! Help us get to 250 by year end :)

In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy & Happy community learned from 2021. Make sure to stay till the end to hear Josh & Kyles.

Listed points:
1- "A small stumble doesn't delay your path." - Marion
2- "Change is difficult, not impossible" - Ana
3- "Adulting is hard." - Kathleen
4- "It's okay to let go of people that aren't going the same direction as you. Even childhood friends." - Teri
5- "I can eat foods and still eat the foods I love, and I am capable of doing things I never thought I would." -Ariana
6- "Get a coach, invest in yourself." - Sarah
7- "Starting is the hardest part of the transformation, it's easy to keep going. Enjoy the process and love yourself at every stage." - Angelo
8- "I am worthy" - Bonnie
9- "Expect the unexpected and be at peace with things that are out of your control." - Josh
10- "Build your team." Kyle

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

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