Fit, Healthy And Happy Podcast

Latest Episodes:

527: Motivation Monday - Lean Bulks, What Are Mini Cuts, Deal With Cravings During PMS Sep 11, 2023

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➢ DM “Body Recomp” To @ Colossusfit and we'll help you out 1 on 1 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do a lean bulk, what mini cuts are and how to deal with cravings during PMS. (0:00) - Intro (1:15) - Kyle quote: “Complexity is the enemy of execution. Ai...

526: 8 Essential Habits To Become Ultra Fit (DO THESE) Sep 07, 2023

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DM “Level Up” to @‌colossusfit if you’re tired of having an average body. In today’s episode we give you the eight essential habits you need to become ultra fit. Listed points: Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = average resultsWorkout routine & keep track of it. lot to consider, majority of people don't have a plan to follow. always end up doing less. us rep count, strong, notes, etc.Nutrition protocolGameplan and developi...

525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout? Sep 04, 2023

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➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals...

524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier Aug 31, 2023

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➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out! Stay until the end because that’s when the most important tip takes place! Listed points: 1- Simply look at and read labels The amount that y...

523: Motivation Monday - Best Foods For Muscle Gain, Non Scale Victories & Mental Health In Fitness Aug 28, 2023

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➢ DM us “fat loss” to our IG @ColossusFit and we’ll take care of you ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Top Bulking Foods for Muscle Gain (Shown in Grocery Store)- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 ➢ Best Bodybuilding Foods For EXTREME Muscle Gain- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Mond...

522: 8 Easy Steps to Improve Confidence (Gym & Life) Aug 24, 2023

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Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talk Challenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.3-...

521: Motivation Monday - Lose Fat & Gain Muscle, How To Body Recomp & Stay Active In Fall Aug 21, 2023

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➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn ➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...

520: 8 Tricks To Get Stronger Faster Aug 17, 2023

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DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5) Understand how strength works all together 6) Have symmetry (Do unilateral training) 7) Improve grip 8) Follow great programming Thanks for listening! We genuinely appreciate every single one of you l...

519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment Aug 14, 2023

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➢ DM “tight tummy” to our ig @‌colossusfit and we'll take care of you
➢ Follow us on Instagram- https://www.instagram.com/colossusfit...
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about benefits of diet breaks, thoughts on skipping breakfast and how to improve your environment.
(0:00) - Intro
(1:15) - Josh quote: “The only way to become more successful than most people is to be willing to do something most people aren’t willing to do.” — Mark Manson
(4:45) - Kyle quote: “Easy to spot a yellow car when you are always thinking of a yellow car.
Easy to spot opportunity when you are always thinking of opportunity.
Easy to spot reasons to be mad when you are always thinking of being mad.
You become what you constantly think about. Watch yourself.”
(7:50) - What has us excited or intrigued:
(18:10) - Client shoutout: Sarah G
(21:30) - Question 1- Are there downsides to skipping breakfast? I find I’m not too hungry in the morning.
(24:40) - Question 2- I’ve heard people talk about diet breaks, when are they useful and who should use them?
(31:15) - Question 3- I’m in a growth mindset, and at work it’s a challenge with the environment that’s been created. People around me don’t have that mindset. How do you thrive to have a growth mindset with negativity around you?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

518: 6 Simple Tips To Get Back On Track After A Break Or Going Away Aug 10, 2023

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DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results.
In today's episode we give you six simple tips to help you get back on track after falling off of your fitness or health habits. Wether it be an injury, vacation or just busy period of life, these tips will help you get back into rhythm.

Listed points:

1- Focus on just one.

You’re one workout, walk, healthy meal etc away from being back on track

2- Don’t go down to 0%

*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up

Constantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.

3- Ease in, but don’t overthink

Too often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!

4- Stop waiting for a certain date. It never works

'I’ll start on monday”

“I’ll begin January 1st”

“I’ll wait until my kid goess back to school”

5- Avoid focusing on the past & focus on what’s in front of you. BE PRESENT!

6- Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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