Fit, Healthy And Happy Podcast

Latest Episodes:

557: Motivation Monday - Best Type of Cardio & How to Succeed This Year With Your goals Dec 25, 2023

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➢ DM us “Christmas” to @ ColossusFit on instagram for a special deal on premium online fitness coaching where we guarantee that you will achieve your dream transformation. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of cardio, how to succeed with your goals ...

556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024 Dec 21, 2023

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Feedback form - https://form.jotform.com/233385133365254

KEY WORD: “NEW YEAR CHALLENGE”

Summary of episode:

In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024.

Around this time of year we actually do this and it’s been great.

1- Drop one vice/thing holding you back.
2- Evaluate your circle. 4 quarters is better than 100 pennies.
3- Encourage more feedback from others.
4- Allocate more time to be creative.
5- Invest in yourself. Your knowledge, courses, books, coach, etc.
*DM “CHALLENGE” to work with the best before prices go up.
6- Re-evaluate and develop a morning routine you can consistently do.
7- Invest In your sleep routine and sleep space
8 - Plan a getaway/trip of something you’re looking forward to.
9 - Take a daily media break. Even 20 min break when you get home
10 - Go one more & go above and beyond

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

555: Motivation Monday - Ai Workout Apps, Easiest Way To Improve Form & Kyle's Secrets To Success Dec 18, 2023

Show notes

➢ Get your free form guide - http://bit.ly/FormCheatSheet
➢ Subscribe to our podcast channel- https://www.youtube.com/@fithealthyhappy/videos
➢ Apply for coaching to our IG @ColossusFit w/ the keyword "Challenge"

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workout apps, easiest way to improve form, Kyle's secrets to success and so much more.

(0:00) - Intro
(0:47) - Josh quote:
“Discipline is doing what you hate to do, but doing it like you love it.”
“You have to be your best self when you’re the least motivated.”
(6:15) - Kyle quote: “Sometimes the thing you wanted to happen is the best thing that never happened” - The Rock
What has us excited or intrigued
(18:20) - Client shoutout: Josie
(22:10) - Question 1- Rapid fire questions for Kyle
(36:00) - Question 2- What is the easiest and best way to improve my form?
(41:50) - Question 3- Great episode I always save your tips and has help me greatly. Question what you think about the AI workout apps? What do you recommend if any? (43:55) - 3.5 - I don't make my own program but rather follow a few different ones but at my own schedule. Will this work? Mostly due to my work. Thanks.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

554: How To Manage Hunger For Fat Loss Dec 14, 2023

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KEY WORD: 'Challenge” (last chance)

Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this.

1- Eat Mindfully

Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.

2- EAT BETTER FOOD!!!

Prioritize protein, eat enough fibre & drink lots of water

3- Understand the difference between tolerable and intolerable hunger

4- Get rid of the liquid/empty calories

5- Cut out the mindless snacking & have regular consistent meals

As Huberman says, “eat like an adult.”
Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.

6- Manage Stress & Get Enough Sleep

Lack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods Dec 11, 2023

Show notes

➢DM “Challenge” to our IG @‌ColossusFit (5 spots available)
➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en
➢Subscribe to our youtube- https://www.youtube.com/watch?v=1whj3gmz7vU
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more.

(0:00) - Intro
(0:40) - T-shirt giveaway winner
Josh quote: “Discipline is not a one-time event, it’s a lifestyle.”
(7:55) - Kyle quote: “You are rewarded in public for what you do in private”
What has us excited or intrigued:
(16:30) - Client shoutout: Alexx Dans
Where we’re at in our journey?
(19:20) - Question 1- I’m looking to get started on my goals for the New Year but not really sure where to start. I know you guys say not to wait to the 1st, but any advice or tips to goal set properly would be great. I don’t want to set myself up for failure going into 2024. - James
(19:05) - Question 2-Advice to push through a plateau? - Angelos
(33:05) - Question 3- Rapid fire Q’s for Josh

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

552: Secrets To Getting Super Fit For 2024 Dec 07, 2023

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DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizes

Summary of episode: In today's episode we go over the secrets to getting super fit in 2024.

Listed points:

1- Start executing on your goals now & have BIG goals

2- Create a circle that is also fit, healthy & happy

3- Have a coach

4- Choose fitness when stressed, need to 'escape' or go through tough times

5- Plan ahead- gym membership, meal prep service, thursday night volleyball?

6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)

7- Look for reasons not excuses

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

551: Motivation Monday - Should You Take Creatine, Bounce Back From A Bad Day/Week & How To Get Stronger Dec 04, 2023

Show notes

➢ DM “Challenge” to @ Colossusfit if you want to remove 10lbs of fat and replace it with 10lbs of new muscle with our new years challenge.
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Watch this episode on Youtube- https://www.youtube.com/watch?v=anVtsU9hagU

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should take creatine, how to bounce back from a bad day/week, how to get stronger.

(0:00) - Intro
Josh quote: If you want to build a ship, don’t drum up the men to
gather wood, divide the work and give orders. Instead,
teach them to yearn for the vast and endless sea.
—Antoine de Saint-Exupéry
Kyle quote: Mike Tyson: "Discipline, doing what you hate to do, but do it like you love it.”
What has us excited or intrigued:
Where we’re at in our journey?
Client shoutout: Jorge
Question 1- Should I take creatine? I’ve heard a lot about the benefits but I’m not sure if it’s for me. Also, what type is best?
Question 2- I messed up over thanks giving and I can’t get back into my groove, what should I do?
Question 3- How can I increase my strength? I am so weak it feels and I can’t seem to make any meaningful progress?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE) Nov 30, 2023

Show notes

KEY WORD: Dm “next level” to my instagram @‌ColossusFit

Summary of episode: In today's episode we give you seven new habits to become unstoppable in life.

This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.

Especially as the season changes, it’s important to stay dialed in with routine; and smaller things that could drag you down.

This episode is about full transparency and reflection. How can we become better?

Listed points:

Education > entertainment ratio improved.

2. No more mindless scrolling

3. More optimal morning routine

4. More dedicated deep work/silent time to yourself

5. Focus and remember goals

6. Ask yourself, what’s missing?

7. Pay attention to who you interact with

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

549: Motivation Monday - How Quick You Should Start to See Progress & Tips to Work Through An Injury Nov 27, 2023

Show notes

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more. (0:00) - Cyber Monday offer (0:45) - Intro (6:00) - Josh quote: “Health is...

548: 8 Foods That Help You Lose Fat FOR GOOD Nov 23, 2023

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DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. When it comes to fat loss, it's important to focus on a balanced and nutritious diet rather than individual "fat-burning" foods. Here are some foods known to support weight loss: Listed points: 1 - Ve...

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